Easy Creamy Polenta Recipe The Modern Proper 2
Easy Creamy Polenta Recipe The Modern Proper 2
Easy Creamy Polenta Recipe The Modern Proper 2
(3)
Creamy Polenta
Recipe
SERVES: 8 PREP TIME: 5 min
JUMP TO RECIPE
What Is Polenta?
Polenta is made of cornmeal—the same stu!
that grits are made from, or that you’d use to
make cornbread—it’s really as simple as that.
Polenta originated in Northern Italy, though,
and food historians believe that the dish polenta
predates the arrival of corn in Europe, and in
fact dates back to antiquity, when it would have
likely been made with native Italian grains like
coarsely ground chestnut "our or barley. Once
maize was introduced in the 17th century,
however, polenta became synonymous in Italy
with a porridge made speci#cally from
cornmeal.
Is polenta healthy?
Plain polenta, cooked in stock or water, is a
relatively low-calorie, whole grain that o!ers lots
of #ber and even some iron and protein. Also,
polenta usually stands in for a simple
carbohydrates—like pasta or rice—as a #lling
base for "avorful dishes like this chimichurri
shrimp, and it’s de#nitely a healthier choice than
plain pasta. However, our basic polenta recipe
uses whole milk, a stick of butter and parmesan
cheese so, while we can promise that this
polenta will be delicious, we can’t promise that it
counts as health food.
Is polenta gluten-free?
Polenta is just a savory porridge—in the case of
this polenta recipe, super-savory—made from
cornmeal, so yes polenta is gluten free! However,
if you’re making this for someone with Celiac
disease, be sure that the polenta you buy is
labeled “gluten free” so that you can be sure
there hasn’t been any cross-contamination with
wheat.
Osso Buco
Ratatouille
A sturdy whisk.
A wooden spoon.
A microplane grater.
(3)
Creamy Polenta
Recipe
SERVES: 8 PREP TIME: 5 min
COOK TIME: 30 min CALORIES: 257
Ingredients
4 oz butter (1 stick)
Method
Book Now
Whenever you're ready to travel, we'll be here. Please follow local travel and
safety guidelines.
Nutrition Info
Per Serving Amount
CALORIES 257
PROTEIN 7g
CARBOHYDRATES 19 g
TOTAL FAT 17 g
DIETARY FIBER 1g
CHOLESTEROL 46 mg
SODIUM 504 mg
TOTAL SUGARS 4g
Related Recipes
Chimichurri Shrimp
with Creamy Polenta
NAME*
First Last
EMAIL*
COMMENT
SUBMIT QUESTION
SHARI BRADLEY
your@email
SUBSCRIBE