OBE Individual Assignment
OBE Individual Assignment
OBE Individual Assignment
1
1. Introduction
Personality has been used as a vital attribute to predict one’s tendency to behave for a long
time ago, through which we can see what shapes individuals, what they can do, and what
they will do (Wood et al., 2015). To investigate further in this field, one of the most useful
and famous methods is the Big Five personality dimensions. Originally established in 1949,
the theory has become very effective in studying the relationship between an individual’s
personality and several academic behaviors (Gosling & Rentfrow, 2003) and will be critically
analyzed in the very first part of this essay. Then, based on the Big Five test result and
Emotional stability will also be outlined, aiming to enhance the performance at school or
work. Finally, an overall conclusion will be provided with all the key findings.
According to Wood (2015), the human personality is described as the overall profile or
combination of traits that characterize the unique nature of a person. Researchers have
studied 17 953 personality traits to finally sort them to create The Big 5 factors including
Extraversion.
goal-directed behaviors (Barrick & Mount, 1993). According to Sackett and Walmsley (2014),
this trait was by far the most highly sought that employers look for their applicants as
contrast, are nonproductive and erode the health of an organization. For example, high
conscientious people will show up for work on time, complete assignments accurately, and
2
keep a balanced checkbook. On the negative side, high Conscientiousness may lead to
1993).
Coetzer, 2003). According to Coleman ( 1988), trust and cooperation reduce transaction
costs as well as promote a fast and effortless exchange of resources. In a work context, for
example, agreeable people tend to deal with conflict through effective communications,
strive for common understanding, and maintain social affiliations (Digman, 1990) which
Extraversion refers to people who are talkative, assertive, and likely to express their
emotions whereas introverted people have a desire to remain in solitude (Wolff & Kim,
2011). After examining the relationship between this dimension and networking behaviors,
Ashton et al. (2002) provide that extroverts are more likely to build contacts rather than
maintain and use them. Moreover, extraversion individuals have a bigger social circle
compared to introverted ones (Azucar et al., 2018). It was also found that Extraversion is a
personnel and managers (Barrick & Mount, 1991; Bing & Lounsbury, 2000; Lowery &
with stress, mood swings, and depression (Wood et al., 2015). The more stable an individual
is, the higher job and life satisfaction one has (Barrick & Mount, 1991). For instance, it has
3
been researched that individuals with high neuroticism are more prone to self-disclose
hidden aspects of themselves (Schwartz et al., 2013), and may engage in effortful
performance when they are in a worrying state (Tamir, M 2005). This dimension is
The openness to Experience trait relates to imagination, curiosity, open mind, and risk
taking (Wolf & Kim, 1991). Rothman & Coetzer (2003) had pointed out that they tend to be
unconventional, willing to question authority, and prepared to entertain new ethical, social,
and political ideas. For example, compared to their less open colleagues, highly open
individuals are more likely to explore their surroundings and experiment with new ways of
doing tasks (Costa & McCrae, 1992). Hence, over the long term, their performance would
increase to a greater extent than less open ones as they acquire greater job knowledge and
4
From the Big 5 personality test, my two areas with the lowest scores that need to be
improved are Agreeableness and Emotional Stability. As it has been already analyzed, low
agreeableness and low emotional stability (high neuroticism) mean that I am prone to be
impulsive, skeptical, competitive, reactive, anxious, and even depressed (Wood et al., 2015).
Having these traits has caused me several problems in daily life such as if someone starts to
treat me nicely, I tend to doubt his motive or intention, making it difficult for me to
cooperate with anyone. At school, I can be quite competitive with other people, leading to
5
In terms of Agreeableness, practicing compassion, self-disclosure and humility could
provide a conflict-free zone that would be beneficial for low Agreeableness people
(Mongrain et al., 2018). The very first step to increasing this trait is building a specific
“personality changing” goal, along with a mobile app to help me measure my progress. For
instance, PEACH is a digital coach that supports people to achieve their personality change
goals and delivers micro-interventions (specific tools and techniques) to help people modify
or change behaviors and experiences as well as to maintain the change process (Stieger et
al., 2021). Next, participating in social activities such as joining bonding day, or hanging out
after work with my colleagues weekly can help me disclose myself, understand people
better as well as build trust for co-operation. Then, PEACH will be used to check my
Regarding Neuroticism, to reduce anxiety and insecurity, according to Jacobs et al. (2010)
one of the most popular examined remedies is mediation, from which we can eliminate
negativity and find mindfulness. To be more specific, the meditative practice aims at finding
peacefulness in one’s mind and daily 10-min guided meditation also results in greater
emotion regulation and emotional stability (Brown & Ryan, 2003). To bring it into practice, I
am planning to take meditative training after studying every evening for about 7-10 weeks. I
have also chosen my online coach who is a Youtuber named Ban Tinh Than for my changing
process through. Hence, with the additional support from PEACH, I can learn to live more
4, Conclusion
In summary, personality can be used to learn about the interplay between one’s traits and
the tendency of behaviors, based on The Big Five dimensions namely Conscientiousness,
6
carefully analyzed in the second part of this paper. Subsequently, derived from various
research and studies, plans for self-improvement in two areas have been made, including
practicing compassion, self-disclosure, meditation, and a little digital help, with the target to
References
Azucar, D. Merango, D & Settani, M. (2018). Predicting the Big 5 personality traits from
https://www.almendron.com/tribuna/wp-content/uploads/2018/03/predicting-the-
big-5-personality-traits-from-digital-footprints-on-social-media-a-meta-analysis.pdf
Barrick, M.R. & Mount, M.K. (1993). Autonomy as a moderator of the relationship between
the Big Five personality dimensions and job performance. Journal of Applied
Brown, K.W & Ryan, R.M (2003). The benefits of being present: Mindfulness and its role in
psychological well-being, Journal of Personality and Social Psychology, vol. 84, no. 4,
822–848.
https://selfdeterminationtheory.org/SDT/documents/2003_BrownRyan.pdf
Jacobs, T.L. Epel, E.S. Lin, J. Blackburn, E.H. Wolkowitz, O.M. Zanesco, A.P. Sahdra, B.K. King,
B.G. Rosenberg, E.L. Wallce, B.A & Saron, C.D. (2010). Intensive meditation training,
7
immune cell telomerase activity, and psychological mediators,
Psychoneuroendocrinology, 2-5.
https://www.academia.edu/12556607/Intensive_meditation_training_immune_cell
_telomerase_activity_and_psychological_mediators?
auto=citations&from=cover_page
Minbashian, A. Earl, J & Bright, E.H. (2012). Openness to experience as a predictor of job
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-
0597.2012.00490.x
Rothman, S. Coetzer E. P. (2003). The big five personality dimensions and job performance.
https://sajip.co.za/index.php/sajip/article/view/88/84
Sackett, P. R, Walmsley, P. T. (2014). Which personality attributes are most important in the
10.1177/1745691614543972
Changing personality traits with the help of a digital personality change intervention,
118(8). https://www.pnas.org/doi/full/10.1073/pnas.2017548118
and performance, Journal of Personality and Social Psychology, vol. 89, no. 3, 449 –
461. https://www.researchgate.net/profile/Maya
8
Tamir/publication/35213929_Don't_worry_be_happy_neuroticism_trait-
consistent_mood_regulation_and_performance/links/
55c336d808aeb975673e5cca/Dont-worry-be-happy-neuroticism-trait-consistent-
mood-regulation-and-performance.pdf
Wolff, H & Kim, S (2012). The relationship between networking behaviors and the big five
https://www.researchgate.net/profile/Sowon-Kim/publication/242020622_The_rela
tionship_between_networking_behaviors_and_the_Big_Five_personality_dimension
s/links/5817301308ae90acb2426476/The-relationship-between-networking-
behaviors-and-the-Big-Five-personality-dimensions.pdf
Factor, A. Schermerhorn, J.R & Hunt, J.G. (2015). Individual attributes and their