Beige and Lilac Illustrative Mental Health Brochure

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Mental

health
MATTERS!
It's important to seek
help if you're struggling
with poor mental health.
IF YOU NEED You can find a mental
PROFESSIONAL HELP health professional,
Just directly contact us on the
details provided below:
such as a therapist or
counselor, or a support
Phone Number group. There are also
0912-345-6789 resources available
E-mail Address online or through
[email protected]
hotlines that can
Our Location
provide assistance and
Purok 5, Landican,
Baclayon, Bohol support. BE AN
ADVOCATE
Mental health is a vital
6 keys
TO MENTAL HEALTH
aspect of our general
well-being, impacting Social Connection
Building strong, positive relationships
our emotions, thoughts, with others provides support, reduces
feelings of loneliness, and increases

and actions. Prioritizing feelings of self-worth and happiness.

Brain-Healthy Diet
our mental health is Consuming a balanced diet rich in
essential nutrients supports brain
essential for a healthy function, enhances mood,
promotes overall mental well-being.
and

and satisfying life. Staying Active


Regular physical activity boosts mood,
reduces stress, improves sleep, and
enhances cognitive function,
contributing to overall mental health.
SIGNS OF POOR
MENTAL HEALTH:
Meaning & Purpose
Having a sense of purpose in life Feeling sad or anxious;
provides motivation, helps to cope with
stress, and leads to a more satisfying,
happier life. Loss of interest in activities;

Quality Sleep Difficulty sleeping;


Adequate sleep is essential for
cognitive functions, mood regulation, Changes in appetite.
and overall mental health. Lack of
sleep can contribute to mental health
disorders.
Managing Stress Follow Us for More Information
Effective stress management
techniques can help prevent mental @mentalhealthadvocate
health disorders, improve mood, and
enhance overall well-being. Chronic
stress can lead to serious health
complications.

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