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2_Suns 531 LP 1RM TM 1RM TM Units Precision
Squat 100 90 Deadlift 100 90 lb 5
Bench Press 100 90 OHP 100 90

Monday assistance: chest, arms and

Bench 60 x8 70 x6 75 x4 75 x4 75 x4 70 x5 70 x6 65
OHP 45 x6 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Tuesday assistance: legs an

Squat 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x5 65
Sumo Dead 45 x5 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Thursday assistance: arms and

Bench 70 x5 75 x3 85 x1+ 80 x3 75 x5 70 x3 70 x5 65
CGBP 35 x6 45 x5 55 x3 55 x5 55 x7 55 x4 55 x6 55

Friday assistance: back an

Deadlift 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x3 65
Front Squat 30 x5 40 x5 50 x3 50 x5 50 x7 50 x4 50 x6 50

Enter your 1 rep maxes (1RM) at the top to get your first training maxes (TM). Increase TM based on your performance in the 1
Each week, increase your training max if you were able to complete all the reps. 0 no increase 1-2
You will have to manually enter your new TM, which will overwrite the formula. 3 - 4 add 5 - 10 lb >5
Assistance work is done like bodybuilding, and can be changed to fit your needs.

Extra Options Monday Bench Difficulty CGBP Difficulty

revised -2.5% revised -10%
 Precision
5

assistance: chest, arms and back

x7 60 x8+
x8

assistance: legs and abs

x5 60 x5+
x8

assistance: arms and misc.

x3 60 x5+
x8

assistance: back and abs

x3 60 x3+
x8

on your performance in the 1+ sets.

add 5 lb
add 10 - 15 lb
2_Suns 531 LP 1RM TM 1RM TM Units Precision
Squat 290 260 Deadlift 315 285 lb 5
Bench Press 185 165 OHP 135 120

Monday assistance: chest, arms and

Bench 105 x8 125 x6 140 x4 140 x4 140 x4 130 x5 125 x6 115
OHP 60 x6 70 x5 85 x3 85 x5 85 x7 85 x4 85 x6 85

Tuesday assistance: legs and

Squat 195 x5 220 x3 245 x1+ 235 x3 220 x3 210 x3 195 x5 180
Sumo Dead 145 x5 170 x5 200 x3 200 x5 200 x7 200 x4 200 x6 200

Wednesday assistance: shoulders and c

OHP 90 x5 100 x3 115 x1+ 110 x3 100 x3 95 x3 90 x5 85
Incline Bench 65 x6 85 x5 100 x3 100 x5 100 x7 100 x4 100 x6 100

Thursday assistance: back and

Deadlift 215 x5 240 x3 270 x1+ 255 x3 240 x3 230 x3 215 x3 200
Front Squat 90 x5 115 x5 145 x3 145 x5 145 x7 145 x4 145 x6 145

Friday assistance: arms and m

Bench 125 x5 140 x3 155 x1+ 150 x3 140 x5 130 x3 125 x5 115
CGBP 65 x6 85 x5 100 x3 100 x5 100 x7 100 x4 100 x6 100

Enter your 1 rep maxes (1RM) at the top to get your first training maxes (TMIncrease TM based on your performance in
Each week, increase your training max if you were able to complete all the r 0 no increase 1-2
You will have to manually enter your new TM, which will overwrite the form3 - 4 add 5 - 10 lb >5
Assistance work is done like bodybuilding, and can be changed to fit your needs.
 Precision
5

sistance: chest, arms and back

x7 105 x8+
x8

assistance: legs and abs

x5 170 x5+
x8

ssistance: shoulders and chest

x5 80 x5+
x8

assistance: back and abs

x3 185 x3+
x8

assistance: arms and misc.

x3 105 x5+
x8

d on your performance in the 1+ sets.

add 5 lb
add 10 - 15 lb
2_Suns 531 LP 1RM TM 1RM TM Units Precision
Squat 100 90 Deadlift 100 90 lb 5
Bench Press 100 90 OHP 100 90

Monday assistance: chest, arms and

Bench 60 x8 70 x6 75 x4 75 x4 75 x4 70 x5 70 x6 65
OHP 45 x6 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Tuesday assistance: legs and

Squat 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x5 65
Sumo Dead 45 x5 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Wednesday assistance: shoulders and c

OHP 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x5 65
Incline Bench 35 x6 45 x5 55 x3 55 x5 55 x7 55 x4 55 x6 55

Thursday assistance: back and

Deadlift 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x3 65
Front Squat 30 x5 40 x5 50 x3 50 x5 50 x7 50 x4 50 x6 50

Friday assistance: arms and m

Bench 70 x5 75 x3 85 x1+ 80 x3 75 x5 70 x3 70 x5 65
CGBP 35 x6 45 x5 55 x3 55 x5 55 x7 55 x4 55 x6 55

Saturday assistance: upper back and

Squat 65 x3 65 x3 65 x3 65 x3 65 x3 65 x3 65 x3 65
Sumo Dead 50 x3 50 x3 50 x3 50 x3 50 x3 50 x3

Enter your 1 rep maxes (1RM) at the top to get your first training maxes (TMIncrease TM based on your performance in
Each week, increase your training max if you were able to complete all the r 0 no increase 1-2
You will have to manually enter your new TM, which will overwrite the form3 - 4 add 5 - 10 lb >5
Assistance work is done like bodybuilding, and can be changed to fit your needs.
 Precision
5

sistance: chest, arms and back

x7 60 x8+
x8

assistance: legs and abs

x5 60 x5+
x8

ssistance: shoulders and chest

x5 60 x5+
x8

assistance: back and abs

x3 60 x3+
x8

assistance: arms and misc.

x3 60 x5+
x8

ssistance: upper back and legs

x3

d on your performance in the 1+ sets.

add 5 lb
add 10 - 15 lb
2_Suns 531 LP 1RM TM 1RM TM Units Precision
Squat 100 90 Deadlift 100 90 lb 5
Bench Press 100 90 OHP 100 90

Monday assistance: chest, arms and

Bench 60 x8 70 x6 75 x4 75 x4 75 x4 70 x5 70 x6 65
OHP 45 x6 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Tuesday assistance: back and

Deadlift 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x3 65
Front Squat 30 x5 40 x5 50 x3 50 x5 50 x7 50 x4 50 x6 50

Wednesday assistance: shoulders and c

OHP 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x5 65
Incline Bench 35 x6 45 x5 55 x3 55 x5 55 x7 55 x4 55 x6 55

Thursday assistance: legs and

Squat 70 x5 75 x3 85 x1+ 80 x3 75 x3 70 x3 70 x5 65
Sumo Dead 45 x5 55 x5 65 x3 65 x5 65 x7 65 x4 65 x6 65

Friday assistance: arms and m

Bench 70 x5 75 x3 85 x1+ 80 x3 75 x5 70 x3 70 x5 65
CGBP 35 x6 45 x5 55 x3 55 x5 55 x7 55 x4 55 x6 55

Saturday assistance: upper back and

Deadlift 65 x3 65 x3 65 x3 65 x3 65 x3 65 x3 65 x3 65
Front Squat 50 x3 50 x3 50 x3 50 x3 50 x3 50 x3

Enter your 1 rep maxes (1RM) at the top to get your first training maxes (TMIncrease TM based on your performance in
Each week, increase your training max if you were able to complete all the r 0 no increase 1-2
You will have to manually enter your new TM, which will overwrite the form3 - 4 add 5 - 10 lb >5
Assistance work is done like bodybuilding, and can be changed to fit your needs.
 Precision
5

sistance: chest, arms and back

x7 60 x8+
x8

assistance: back and abs

x3 60 x3+
x8

ssistance: shoulders and chest

x5 60 x5+
x8

assistance: legs and abs

x5 60 x5+
x8

assistance: arms and misc.

x3 60 x5+
x8

ssistance: upper back and legs

x3

d on your performance in the 1+ sets.

add 5 lb
add 10 - 15 lb