Final 1ST Quarter EXAM IN PER DEV 2023

Bachelor of Science in Accountancy (Our Lady of the Pillar College)

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 Republic of the Philippines
Department of Education
REGION II (CAGAYAN VALLEY)
SCHOOLS DIVISION OFFICE OF ISABELA
LUNA DISTRICT
LUNA NATIONAL HIGH SCHOOL
SY. 2022-2023
1st PERIODICAL EXAM
PERSONAL DEVELOPMENT
NAME: SCORE:
GRADE AND SECTION: PARENT’S SIGNATURE:

TEST I. MULTIPLE CHOICE.

Direction: Read each item carefully. Shade the circle that corresponds to the letter of the correct answer on your
answer sheet.
1. It refers to one’s awareness of oneself.
A. Self-Knowledge C. Self confidence
B. Self-reflection D. Self-Concept
2. Most failures emanate from weaknesses that are not recognized or probably recognized but not given
appropriate attention or remedy. This could be a weakness in communication. Which of the following could
NOT help you manage your weakness in this aspect?
A. Get skills upgrading. C. Never mind because its normal
B. Go for speech lessons. D. Attend personality development sessions.
3. The following are signs of a poor social skills EXCEPT;
A. Being a poor Listener C. Recognizing when people look or sound annoyed.
B. Withdrawing from conversation D. Lack of social awareness.
4. It is the two self that composes the totality of one’s personality.
A. Actual and Ideal Self C. Actual and Imaginative Self
B. Active and Passive Self D. Action and Idea Self
5. It is the two self that composes the totality of one’s personality.
A. Actual and Ideal Self C. Actual and Imaginative Self
B. Active and Passive Self D. Action and Idea Self
6. What happens to our thinking and judgment if we are too emotional?
A. We can manage and resolve the problem.
B. We cannot please other’s negative opinion.
C. We can properly decide and manage personal matters.
D. We cannot properly think and focus in resolving the problem.
7. It is the Gang and Creativity age of a person. It is the time when self-help skills, social skills, school skills, and
play are developed.
A. Infancy B. Adolescent C. Early Childhood D. Late Childhood
8. Considered as transition age when adjustment to initial physical and mental decline are experienced.
A. Pre-Natal B. Infancy C. Middle Age D. Old Age
9. It is the stage of life which is considered as the borderline between being a child and being an adult.
A. Pre-Natal Stage B. Adolescent Stage C. Early Adulthood D. Infancy Stage
10. Stage of life where a person’s age is within 18-40 years old.
A. Late Childhood B. Old Age C. Early Adulthood D. Middle Age
11. Retirement age when increasingly rapid physical and mental decline are experienced.
A. Pre-Natal B. Infancy C. Middle Age D. Old Age
12. In instant you are caught up not listening while your teacher is discussing. It is because your classmate is
distracting you. She calls your name in high tone to answer the problem on the board. Instantly, you feel
nervous, yet you stand up and concentrate on the question. What is the flow of the situation?
A. Feeling, action, thoughts C. Action, feeling, thoughts
B. Feeling thoughts, actions D. Thoughts, feelings, actions

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13. You had a big fight with your best friend last quarter and never talked after that. After a few weeks, you
realized your mistakes and felt sorry about your actions. What does this situation reveal about emotion?
A. Emotions are not important C. Emotion is a quick reaction to our thought
B. Emotion is a self-distracting reactionD. Emotions and feelings change and not permanent
14. Which of the following is NOT and effect of PROLONGED stress?
A. Burnout B. Breakdown C. Satisfaction D. Depression
15. Which of the following situations develop eustress?
A. Attending a birthday party C. Losing a cellphone
B. Arguing with a classmate D. Getting a failing mark
16. Which of the following is NOT a tool in LIVING MINDFULLY.
a. Breathe Mindfully c. Set Goals
b. Cultivate Insight d. Build Integrity
17. Which of the following is a way on how to handle stress properly.
A. Understand the cause of the stress
B. Analyzing the stress factor and writing it down.
C. Learning to walk under pressure or unusual conditions.
D. All of the above.
18. Which of the following statements about self-concept has a fault in it?
A. Self-concept connotes first the identification of the ideal self as separate from the others.
B. Self-concept encompasses all the behaviors evaluated in the actual self that you engage in to reach
the ideal self.
C. Self-concept aims to attain the unification of the ideal self and actual self in order to fully develop
one’s personality.
D. All of the above
19. Which of the following statements BEST describe our ideal self?
A. It is an idealized image that we have developed over time, based on what we have learned
and experienced.
B. It is how we want to be.
C. It is what we think is in our best interest.
D. All of the above.
20. What of the following would happen if there is an incongruence between the ideal and the actual self.
A. The personality development would be better since one can differentiate his/her two selves.
B. The intrapersonal skill of an individual will be enhanced through the continuous exchange between
the two selves.
C. The incongruence between the two selves will result into mental distress or anxiety.
D. None of the above.
21. Gian wants to be a professional diver. Despite of being lacked in money and parent’s discouragement for
his chosen career, he still pursues his dream.
A. Determination B. Self-Confidence C. Persistence D. Managing Stress
22. Anthony deeply believes in himself and the things that he can do. He never doubted himself and always
believes of the things he can achieve.
A. Determination B. Self-Confidence C. Persistence D. Managing Stress
23. Zaira focus her goals on becoming a with high honor students. No matter how her friends ask her to slack
some time, she only focuses on her studies and goals.
A. Determination B. Self-Confidence C. Persistence D. Managing Stress
24. Grace always keeps his composure and do not easily go down when having a problem. No matter how hard
her studies are, she always knows how to deal with her stress.
A. Determination B. Self-Confidence C. Persistence D. Managing Stress
25. You had a big fight with your best friend last quarter and never talked after that. After a few weeks, you
realized your mistakes and felt sorry about your actions. What does this situation reveal about emotion?
A. Emotions are not important C. Emotion is a quick reaction to our thought
B. Emotion is a self-distracting reactionD. Emotions and feelings change and not permanent
26. JD unlike others, always plays scenarios in his head before deciding which action he would take. He uses this
to lessen or avoid the negative consequences of his actions.
A. Managing Stress C. Problem-Solving Skills
B. Creativity D. Generating Ideas

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27. Pamela always solves her problems in a unique way. She does not conform with conventional ways of
attacking and dealing with problems and tasks. She always finds a way that is different from others.
A. Managing Stress C. Problem-Solving Skills
B. Creativity D. Generating Ideas
28. The period of development during which school readiness skills are developed and most free time is
spent playing with friends is called:
A. Infancy B. early childhood C. Middle Childhood D. Late Childhood
29. Which of these characteristics describe late childhood?
A. Pre-gang age, exploratory, and questioning
B. Transition age from childhood to adulthood
C. Social skills, school skills and play are developed
D. By Foundation age when basic behavior are organized
30. Mrs. Picar is already adjusting to decreasing strength and health and establishing relations with her own
age group.
A. Infancy and Early Childhood C. Later Maturity
B. Adolescence D. Early Adulthood
31. Pamela always solves her problems in a unique way. She does not conform with conventional ways of
attacking and dealing with problems and tasks. She always finds a way that is different from others.
A. Managing Stress C. Problem-Solving Skills
B. Creativity D. Generating Ideas
32. Erwin starts to want both physical and emotional intimacy in relationships.
A. Physical Development C. Emotional Development
B. Mental Development D. Social Development
33. Mika is more and more aware of the social behaviors of her friends.
A. Physical Development C. Emotional Development
B. Mental Development D. Social Development
34. Clarence is still maturing and gaining strength, muscle mass, and height and are completing the development
of his sexual traits.
A. Physical Development C. Emotional Development
B. Mental Development D. Social Development
35. Grace becomes better able to set goals and think in terms of the future and has a better understanding
of complex problems and issues.
A. Physical Development C. Emotional Development
B. Mental Development D. Social Development
36. Which of the following statement is NOT TRUE about mental health?
A. Mental health can affect many areas of your life.
B. Mental health affects how we think, feel, and act.
C. Mental health includes our emotional, psychological, and social well-being.
D. Mental health cannot determine how we handle stress, relate to others and make choices.
37. What is the role of mindfulness in stress management?
A. It increases stress levels
B. It involves excessive planning and worry
C. It helps individuals stay present and reduce stress
D. It is only applicable in professional settings.
38. Which of the following is a cause of teen stress with peers?
A. Pressure to engage in sexual relationships
B. Pressure to study the most for upcoming exams
C. Pressure to perform well in sports to get scholarships for college
D. Pressure to act as an interpreter for important family events.
39. Which of the following is an Unhealthy coping strategy?
A. Healthy eating C. Relaxation Technique
B. Procrastination D. Using Social Support
40. Charlene is looking in the mirror and she is seeing a 5 ft girl, with a brown hair and fair skin tone. What self
does Charlene saw?
A. Actual Self B. Ideal Self C. Imaginative Self D. Action Self

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41. Carl passed by the window and see a glimpse of himself wearing his dream job uniform and the mature figure
of himself. What type of self does Carl saw?
A. Actual Self B. Ideal Self C. Imaginative Self D. Action Self
42. Allan spends a great deal of time working and trying to establish his career. He also has been thinking about
how his personal relationship is going and considering whether it could be long-term and lead to establishing a
family. Allan is MOST LIKELY in:
A. early adulthood C. late adulthood
B. late adolescence D. middle adulthood
43. The following are the strategies that a teenager may do to cope with the challenges they encountered EXCEPT:
A. Identifies your vulnerabilities C. Develops your talents and interests
B. Learns to accept what you feel D. No need to ask for help to avoid disclosure
44. Dan Ace always studies on how to handle his stress, emotions and behavior. He always makes sure that he
can work and study efficiently even under the influence of problems that he is facing.
A. Physical Aspect B. Emotional Aspect C. Intuitive Aspect D. All of the above
45. Kirby stays up all night reviewing for his exams. He always makes sure that he is well knowledge before
entering the school. He loves to attend seminars and workshops.
A. Physical Aspect B. Emotional Aspect C. Intuitive Aspect D. All of the above
46. Rizza spends hours of choosing what to wear and applying makeup before entering school. She buys the
most expensive beauty products in order to look good.
A. Physical Aspect B. Emotional Aspect C. Intuitive Aspect D. All of the above
47. Baby Jaylord starts to walks, control the elimination of the body wastes.
A. Infancy and Early Childhood C. Later Maturity
B. Adolescence D. Early Adulthood
48. Aaron starts to help teenage children become happy and responsible adults and already have satisfactory
career achievement.
A. Late Maturity B. Early Adulthood C. Middle Childhood D. Adolescent
49. JayR develops a conscience of morality and a scale of values, and achieves personal independence.
A. Late Maturity B. Early Adulthood C. Middle Childhood D. Adolescent
50. Which of the following causes academic stress in teenagers?
A. Pressure to become sexually active
B. Pressure to succeed to get scholarships for college
C. Problems getting to class on time because of public transportation issues
D. Pressure to take care of their family and contribute financially by having a job

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