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    Wellness Workshop 2

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    api-743619593

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    © All Rights Reserved
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    Wellness Workshop 2

    Uploaded by

    api-743619593
    93 views12 pages

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    wellness workshop 2

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    Copyright:

    © All Rights Reserved
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    93 views12 pages

    Wellness Workshop 2

    Uploaded by

    api-743619593

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 12

    My Wellness Discharge Plan

    Meaghan McGill, CTRS Recreation Therapy Intern


    What is Leisure? What is a Flow State?

    Leisure is your free time in


    which you participate in
    something that you enjoy.

    How do you know if you


    have been in a flow state
    before?
    Using the 5 W’s and 5 senses,
    identify a memory from your
    life where you felt
    MEMORY LANE completely immersed in what
    you were doing.
    Types of Leisure
    Leisure can be active or passive.
    Leisure is entirely up to you. What you like to do in your free time is your leisure.
    Determining what leisure you enjoy can be difficult, especially if leisure
    participation has been absent. -

    What leisure is available to me? What can I do? What do I want to try? What do I
    enjoy?

    What are some examples of active or passive leisure?


    Active Leisure looks like: Passive Leisure looks like:
    The Importance of Leisure
    Improving your quality of life
    Building better
    habits, setting
    goals, holding
    myself
    accountable,
    Where I am at prioritizing my Where I want to be
    mental health
    A B

    What I need to do along the way


    Personal Self-confidence,
    experiences with mood regulation,
    mental health, stress management,
    addictions, social skills,
    stress, family improved
    changes decision-making
    abilities
    My Leisure Schedule

    In order to build these healthy habits and hold ourselves accountable, we need to
    participate in purposeful leisure. Purposeful leisure is when we are intentional with
    our free time. We can demonstrate this by prioritizing our leisure, and creating a leisure
    schedule to make intentional leisure time in our schedule.

    Take 25 minutes to schedule your priorities for the week. Don’t forget your leisure!

    What time will you wake up? What time will you go to sleep? What are your
    responsibilities for the day? When can you incorporate leisure?
    Recognizing the Support around me

    Having a support system is extremely important for your mental health and
    wellbeing.

    One of the biggest supports you will have is yourself. However, family,
    friends, doctors, therapists, social workers, etc, all play a big part of our
    support system and it is important to remember we have support available to
    us when we need it.

    Who do I trust? Who can I call? Where can I go if I need help?


    Tracking our
    Leisure Progress How I Feel
    Think about how you feel right
    now.

    Reflect on this for a moment. My Biggest


    Try to implement your daily Accomplishment
    schedule for at least 1 month
    and then come back to this
    reflection. What has changed?
    My Preferred Leisure
    Activity
    Remember:

    The best leisure is the leisure that allows you to enter your flow state.
    Finding a leisure activity that allows us to reach flow state is beneficial to
    help us reach our goals.

    There are many different types of leisure that we can utilize. Don’t be afraid
    to try a new leisure activity! If you don’t like it - that’s okay!

    Incorporating leisure into our daily lives can increase our quality of life,
    self-confidence, mood regulation, and social and decision-making skills.
    Remember:

    Setting leisure time is so important - purposeful and intentional leisure!

    There is multiple free or low-cost leisure resources in the GTA available to us!

    We have support! Family, friends, doctors, social workers, resources, and help-lines!

    Track your progress! Small wins are still wins. Set realistic goals that are attainable for
    where you are currently at in your life.
    Thank you for attending
    the Wellness Workshop!

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