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    Self Assessment

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    agh.liksk

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    © All Rights Reserved
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    Self Assessment

    Uploaded by

    agh.liksk
    3 views2 pages

    Original Title

    pe

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    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    3 views2 pages

    Self Assessment

    Uploaded by

    agh.liksk

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Name: _______________________________________ Score: ______________________

    Subject and Section: ____________________________ Date: ______________________

    Self-Assessment

    During this lesson, I …

    Always Mostl Sometimes Rarely/Never


    y
     listened actively and respectfully to the teacher and
    classmates
     worked cooperatively and effectively with others
     willingly participated with a positive attitude
     followed rules, routines and procedures
     was a kind, friendly and supportive classmate to others
     worked hard to learn the terms, steps, positions and
    directions
     performed the dance sequences and steps with few errors
     felt confident when performing different dance sequences
    and steps
     tried my very best
    Name: _______________________________________ Score: ______________________
    Subject and Section: ____________________________ Date: ______________________

    Compare and Contrast: Isotonic Exercise vs. Isometric Exercise

    Isotonic exercise is one method of muscular exercise. In contrast, isometric exercises


    when muscular contractions occur without movement of the involved parts of the body. What
    further differences can you find between isotonic exercise and isometric exercise? Use the
    internet to distinguish these two types of exercise. Write you answers in the spaces provided
    below.

    Isotonic Exercise Isometric Exercise

    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________
    ____________________________________ ____________________________________

    Rubric
    3 - Full Accomplishment - Students differentiated isotonic exercise from isometric
    exercise in a clear and consistent manner.
    2 - Substantial Accomplishment - Students differentiated isotonic exercise from
    isometric exercise and do so in a somewhat consistent manner.
    1 - Little Accomplishment - Students have difficulty differentiating isotonic exercise
    from isometric exercise consistently.

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