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Urban L Program

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urban.loboda
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44 views12 pages

Urban L Program

Uploaded by

urban.loboda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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WEEKLY SPLITS PLAN

MUSCLE GROUP(S):
MONDAY

CARDIO?

MUSCLE GROUP(S):
TUESDAY

CARDIO?

MUSCLE GROUP(S):
WEDNESDAY

CARDIO?

MUSCLE GROUP(S):
THURSDAY

CARDIO?

MUSCLE GROUP(S):
FRIDAY

CARDIO?

MUSCLE GROUP(S):
SATURDAY

CARDIO?

MUSCLE GROUP(S):
SUNDAY

CARDIO?

TF TO FAILURE Izvajanje vaje do odpovedi.

DS DROP SET
Pokončanem izvajanju ponovvitev znižamo breme in
spet izvajamo vajo brez odmora.

SS SUPER SET
Pokončanem izvajanju vaje gremo na naslednjo vajo
in spjo izvajamo brez odmora.
MONDAY
DATE:

MUSCLE GROUP(S):

CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps)

CARDIO
Exercise

FRIDAY
DATE:

MUSCLE GROUP(S): Chest


Triceps
CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps)

dpovedi.

tev znižamo breme in


rez odmora.

mo na naslednjo vajo
ez odmora. CARDIO
Exercise
AY TUESDA
DATE:

MUSCLE GROUP(S):

CARDIO?
SET3(Weight, Reps) SET4(Weight, Reps) SS/DS EXERCISE

O CARDIO
Time Notes Exercise

Y SATURD
DATE:

Chest MUSCLE GROUP(S):


Triceps
CARDIO?
SET3(Weight, Reps) SET4(Weight, Reps) SS/DS EXERCISE

O CARDIO
Time Notes Exercise
TUESDAY

SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps) SET4(Weight, Reps) SS/DS

CARDIO
Exercise Time Notes

SATURDAY

SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps) SET4(Weight, Reps) SS/DS

CARDIO
Exercise Time Notes
WEDNESDAY
DATE:

MUSCLE GROUP(S):

CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps)

CARDIO
Exercise Time

SUNDAY
DATE:

MUSCLE GROUP(S):

CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps)

CARDIO
Exercise Time
THURSTDAY
DATE:

MUSCLE GROUP(S):

CARDIO?
SET4(Weight, Reps) SS/DS EXERCISE SET1(Weight,Reps)

CARDIO
Notes Exercise

SET4(Weight, Reps) SS/DS

Notes
THURSTDAY

SET2(Weight, Reps) SET3(Weight, Reps) SET4(Weight, Reps) SS/DS

CARDIO
Time Notes

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