3/28/24, 4:52 AM Healthy Diet and Lifestyle

Healthy Diet and Lifestyle

Healthy food is like a power-up for your body! It's packed with vitamins,
minerals, and fiber that give you energy, keep you feeling strong, and help your
body fight off illness. Think of colorful fruits and veggies, whole grains, and
lean proteins – these all work together to keep you healthy and ready to take
on the day.

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1. Email *

2. Email:

3. Class: *

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4. Section: *

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

5. How much water should the average person drink in one day? * 2 points

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4 Liters

2 Liters

3 Liters

6. What is it called when a person is taking an adequate amount of *

diverse items in his diet?

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Over Eating

Obesity

Balanced Diet

7. If a person does not drink enough water _________ occurs *

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Malnutrition

Dehydration

Heart Attack

8. What percent of the human body is water?

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40%

60%

27%

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

9. When you eat excess and large amounts of food you become ________. *

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Slim.

Obese

Active

10. What type of diet should a human take? *

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Balanced Diet

High In Fats

High In Carbohydrates

11. What is healthier eating option for chocolate? *

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Fruits

Sugar

Ice Cream

12. What is a less healthy eating option for natural sugar? *

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Fruits

Candies

Proteins and Meats

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

13. When you eat to much food that is high in cholesterol like meats and *
full fat milk you have an increased risk of ___________.

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Brain Hemerage

Muscle Spasms

Clots and Heart Attack

14. The amount of fluid you need to stay properly hydrated depends on *
________.

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Your Age

Your Health

The Weather

15. How much of their water do people typically get from food? *

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36%

42%

20%

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

16. Which of the following is a good source of vitamin C, important for a *

healthy immune system?

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White bread

Orange

Chocolate bar

Potato chips

17. When a person consumes large amounts of carbohydrates, such as *

sugar, how does he/she feel?

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Sleepy

Dizzy

Energized

18. What basic vitamin does citrus fruit contain? *

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Viamin B

Vitamin D

Vitamin C

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

19. What basic vitamin does sunlight contain? *

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Vitamin D

Vitamin B

Vitamin C

20. What is mindless eating? *

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Eating while distracted

Over Eating

Malnutrition

21. Eating while using your smartphone is an example of _________. *

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Over Hydration

Mindless Eating

Exercise

22. Which food group should you eat to help build strong muscles and *
bones?

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Candies

Chips

Milk And Dairy

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3/28/24, 4:52 AM Healthy Diet and Lifestyle

23. What should you drink to stay hydrated and healthy? *

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Juice

Water

Soda

24. Why might lemonade be considered unhealthy? *

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It contains vitamin C

It promotes strong bones and teeth

It is high in added sugars

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