NEW CLIENT

MEAL GUIDE
PREP WEEK
 FASTER WAY TO FAT LOSS | MEAL PLAN

DISCLAIMER
This content was developed solely for your personal use. It may not be
distributed or reproduced for publication, whether for personal or
commercial use, without written permission from Tress Marketing
Solutions.
All recipes in this plan are provided for informational purposes only.
Please note that no information has been customized for you and
some modifications may be needed for your individual use. While we
have tested these recipes for accuracy, results may vary and
adherence to the suggestions made herein do not guarantee results.
Please note that this information is not medical advice, nor is it
intended to replace medical advice. Before modifying your diet, seek
advice from a licensed professional.
Tress Marketing Solutions is not responsible for any liability, loss, or
damage caused or alleged to be caused directly or indirectly as a
result of the use, application, or interpretation of the content herein.
 FASTER WAY TO FAT LOSS | MEAL PLAN

WELCOME TO THE
FASTER WAY TO FAT LOSS!
There’s nothing we love more than empowering our clients to transform
their lives through the FASTer Way. As you’ve learned by now, nutrition
is the foundation for the FASTer Way lifestyle. However, we know that
transitioning from processed foods to whole-food nutrition can be difficult
to navigate.

That’s why we created the FASTer Way to Fat Loss meal plan. Our delicious
meals will satisfy even the most refined palates, yet are simple enough to
make meal planning a breeze. These meal ideas will provide the flexibility
you need to seamlessly implement whole-food nutrition into your life using
ingredients you already have..

It’s always a good idea to pre-plan your macros in the app to

determine how to meet your daily goals. Since each of us has
unique macro needs on any given day, we’ve provided suggested
portion sizes—but you can adapt the recipes or portions to it your
daily macro needs. For instance, if you’re making the cobb salad on a
regular macro day, you can choose to increase the amount of grilled
chicken to hit your protein goals and decrease the amount of dressing or
hard boiled eggs to avoid exceeding your fat goals. Throughout the
program, you’ll focus on hitting your macro goals or eating until you’re
80% full.

We know this meal plan will make the FASTer Way lifestyle easier than
ever. Enjoy!
Sausage Egg Muffins, Raspberries Egg Bacon Cups, Mixed Berries Protein Oatmeal with Blueberries, Mixed
Berries

Sonoma Chicken Salad Burger in a Bowl, Avocado Juicy Baked Chicken Breast, Roasted
Sweet Potatoes and Broccoli

Burger in a Bowl FASTer Way Tropical Fruit Protein Shake Bourbon Chicken, Quinoa

FASTer Way Blueberry Smoothie Dates with Peanut Butter

Carrot Cake Protein Overnight Oats Protein Oatmeal with Blueberries, Mixed Strawberry Protein Pancakes
Berries

Bourbon Chicken Baked Chicken Breast, Steamed White Sweet Potato & Black Bean Salad,
Rice and Broccoli Ground Beef

Ginger Chicken Stir Fry, Steamed White Pan Seared White Fish with Lemon & Grilled Hawaiian Bowl
Rice Chives, Steamed White Rice

Apple with Almond Butter FASTer Way Tropical Fruit Protein Shake Banana with Almond Butter, Treat

Amanda's Sweet Potato Egg Bake,

Mixed Berries

Tuna Salad Veggie Plate, Apple

Sweet Potato Nachos

Almonds with Dates

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Apple Baby Spinach Bacon

Avocado Broccoli Bacon, Cooked

Avocado (75 Grams) Broccoli Chicken Breast

Banana Carrot Chicken Sausage

Blackberries Celery Extra Lean Ground Beef

Blueberries Cherry Tomatoes Pork Tenderloin

Frozen Tropical Fruit Cucumber Swordfish

Grapes Garlic Turkey Sausage

Lemon Garlic Clove Whole Rotisserie Chicken

Lime Ginger

Mango Kale Leaves

Medjool Dates Mixed Greens Apple Cider Vinegar

Pineapple Parsley Avocado Oil Mayo

Raspberries Red Bell Pepper Coconut Aminos

Strawberries Red Onion Coconut Oil

Romaine Dijon Mustard

Scallions Dill Pickle Juice

All Natural Peanut Butter Sweet Potato Extra Virgin Olive Oil

Almond Butter Sweet Potato Mayonnaise

Maple Syrup Yellow Bell Peppers Pickles

Yellow Onion Rice Vinegar

Zucchini Tahini

Almonds Tamari

Chia Seeds Whole Grain Mustard

Cinnamon Black Beans

Cumin Brown Rice

Dried Chives Jasmine Rice Egg

Garlic Powder Organic Chicken Broth Egg Whites

Ground Flax Seed Plain Coconut Milk Eggs

Ground Ginger Quinoa Plain Coconut Milk

Italian Seasoning Tuna Unsweetened Almond Milk

Onion Powder Unsweetened Coconut Yogurt

Paprika

Pecans Baking Soda

Poppy Seeds Coconut Sugar Bourbon

Sea Salt Honey Ketchup

Sea Salt Oats Leg Day Treat

Protein Powder

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Sea Salt & Black Pepper Pitted Dates

Walnuts Vanilla Extract Vanilla Protein Powder

Vanilla Protein Powder (25

Grams Protein)

Water

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 30 MINUTES

Extra Virgin Olive Oil Preheat your oven to 350ºF (176ºC) and grease a muffin pan with the oil.
Chicken Sausage (bulk, casing In a pan over medium-high heat, cook the sausage until no longer pink,
removed, or ground chicken) about 5 to 8 minutes. Break it up into little pieces as it cooks.
Eggs In a mixing bowl whisk the eggs together with sea salt.
Sea Salt
Divide the sausage mixture evenly into the muffin tins and pour the whisked
eggs over. Bake for 15 to 18 minutes until the egg is firm to the touch and
just brown around the edges. Let the egg muffins cool slightly before
removing from the pan. Enjoy!
337 24g This would be a great recipe to make a full batch to save for later (12 egg
23g Cholesterol 474mg cups or 1 dozen; 1 serving = 2 muffins): 1 1/2 tsp Extra Virgin Olive Oil, 1 1/8 lbs
8g Sodium 1169mg Chicken Sausage (bulk, casing removed, or ground chicken), 12 Eggs, 1/3 tsp
Fiber 0g Calcium 141mg Sea Salt

Sugar 2g Iron 6mg

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 3 MINUTES

Raspberries Wash berries and enjoy!

32 1g
0g Cholesterol 0mg
7g Sodium 1mg
Fiber 4g Calcium 15mg
Sugar 3g Iron 0mg

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 20 MINUTES

Whole Rotisserie Chicken In a medium bowl, whisk together Dijon mustard, mayo, onion powder, a
(shredded) pinch of salt, cracked black pepper, poppy seeds, apple cider vinegar and
Celery (diced) honey.
Grapes (halved, seedless) Add shredded rotisserie chicken breast (skin removed), pecans, grapes, and
Pecans (chopped & toasted for celery. Stir mixture until all ingredients are evenly coated with the dressing.
extra flavor) Taste and season with additional salt or pepper if desired. Plate on mixed
Dijon Mustard greens and enjoy! Tip: season mixed greens with a pinch of Himalayan sea
Avocado Oil Mayo salt for extra minerals and flavor!
Onion Powder Notes: If you don't have rotisserie chicken breasts, cooked chicken breasts
Sea Salt & Black Pepper (to taste) can be used in its place. Weight for recipe is after cooking. Chicken salad
Poppy Seeds can be kept refrigerated up to 4 days separate from mixed greens.
Apple Cider Vinegar
Honey
Mixed Greens

429 22g
31g Cholesterol 91mg
14g Sodium 807mg
Fiber 3g Calcium 139mg
Sugar 8g Iron 2mg

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 20 MINUTES

Extra Lean Ground Beef (93/7) In a medium skillet, cook ground beef until cooked throughout over medium
Romaine (Chopped) to high heat.
Cherry Tomatoes Chop romaine lettuce and add to bowl. Top with half of the pickles, chopped
Pickles (chopped) red onion, cherry tomatoes.
Red Onion (Chopped) In a small bowl, whisk together mayo, ketchup, pickle juice, diced onions,
Mayonnaise (Made wth olive or and remaining diced pickle chip until smooth.
avocado oil) Add cooked ground beef to bowl. Top with sauce and serve.
Ketchup (No corn syrup or
artificial sugar)
Dill Pickle Juice
Red Onion (Diced)

543 36g
39g Cholesterol 121mg
10g Sodium 845mg
Fiber 4g Calcium 76mg
Sugar 4g Iron 5mg

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 5 MINUTES

Plain Coconut Milk (full fat, Add the blueberries, coconut milk and vanilla to a high-speed blender.
canned, unsweetened) Blend on high until all the ingredients are completely mixed and the
Blueberries (organic, fresh or smoothie has turned a light purple.
frozen)
Vanilla Extract
Vanilla Protein Powder (25
grams of protein per serving)

447 28g
29g Cholesterol 0mg
13g Sodium 65mg
Fiber 2g Calcium 2mg
Sugar 9g Iron 2mg

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 5 MINUTES

Eggs Whisk eggs in a bowl and add seasonings as desired (salt, pepper, Italian
Bacon seasoning or chives). Set aside.
Cook bacon per directions on package or to liking. Crumble into pieces.
In muffin tins lined with parchment paper, add the crumbled bacon pieces
evenly between cups. Pour the eggs over top. Bake at 350 degrees until the
303 25g center is set, about 15-20 minutes. Let cool completely. Can be stored up to
4 days in the refrigerator or 1 week frozen.
21g Cholesterol 575mg
1g Sodium 568mg
Fiber 0g Calcium 86mg
Sugar 1g Iron 3mg

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 5 MINUTES

Blackberries Wash berries and serve as a side dish.

Strawberries
Raspberries

109 3g
1g Cholesterol 0mg
25g Sodium 3mg
Fiber 11g Calcium 59mg
Sugar 13g Iron 1mg

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 5 MINUTES

Avocado (100grams) Cut avocado into slices or chunks. Enjoy!

160 2g
15g Cholesterol 0mg
9g Sodium 0mg
Fiber 7g Calcium 0mg
Sugar 0g Iron 0mg

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 5 MINUTES

Frozen Tropical Fruit (pineapple, Add all ingredients to a blender until smooth and enjoy!
banana, mango)
Protein Powder (25 grams of
protein)
Plain Coconut Milk (from the carton,
5g fat per cup)

262 26g
5g Cholesterol 0mg
25g Sodium 36mg
Fiber 1g Calcium 451mg
Sugar 7g Iron 0mg

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 10 MINUTES

Water Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady
Oats simmer and cook, stirring occasionally for about 5 minutes or until oats are
Blueberries (fresh or frozen) tender and most of the water is absorbed.

Vanilla Protein Powder (25 Transfer the cooked oats to a bowl and mix in protein powder. Top with
Grams Protein) blueberries and enjoy!

286 31g
4g Cholesterol 0mg
39g Sodium 8mg
Fiber 6g Calcium 49mg
Sugar 8g Iron 2mg

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 35 MINUTES

Chicken Breast (boneless, skinless) Preheat an oven to 400 degrees. Lightly spray a cast iron skillet over medium
high heat with avocado oil spray. Season chicken as desired with salt and
pepper on both sides.
Place chicken in the cast iron skillet and cook for 3-4 minutes on the first
side. Flip. Cook for another 3-4 minutes, then place the entire cast iron skillet
203 38g
in the oven at 400 degrees. Cook for an additional 10 minutes or until the
4g Cholesterol 124mg
internal temperature of the chicken breast is 165 degrees F (insert a
0g Sodium 76mg thermometer in the thickest part of the breast). Tip: pound breasts with a
Fiber 0g Calcium 8mg meat mallet prior to searing for even cooking.
Sugar 0g Iron 1mg
Let chicken rest off the heat for 10 minutes before slicing and serving. Once
cooled completely, chicken may be stored in the refrigerator for 4 days or
frozen up to 2 weeks in a air tight bag or container.

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 30 MINUTES

Sweet Potato (65 grams, diced) Preheat the oven to 400ºF (204ºC) and line your baking sheet(s) with
Extra Virgin Olive Oil parchment paper.
Broccoli (florets) Place the potatoes on a baking sheet. Toss with 1 tsp of oil and salt until
Garlic Powder evenly coated.
Sea Salt In a bowl, toss the broccoli with 1 1/8th tsp of olive oil, garlic powder and sea
salt. Add to another baking sheet.
Roast the broccoli and potatoes in the oven for 25 to 30 minutes or until
broccoli is tender. Toss at the halfway point.
192 5g Once the potatoes and broccoli are fork tender, remove from the oven.
10g Cholesterol 0mg Enjoy!
23g Sodium 82mg
Fiber 6g Calcium 85mg
Sugar 5g Iron 2mg

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 40 MINUTES

Coconut Aminos Mix together coconut aminos, bourbon, coconut sugar (brown sugar may be
Bourbon (Can use apple cider used as an alternative), rice vinegar, ginger, and garlic in a sauce pot. Bring
vinegar) to boil and reduce to a glaze, about 15-20 minutes.
Coconut Sugar Heat coconut oil in nonstick sauté pan (with lid) over medium-high heat.
Rice Vinegar Season chicken pieces with salt and pepper. Sauté chicken until lightly
Ginger (fresh) browned and cooked through. Cook chicken in batches, adding oil as
Garlic Clove needed. Do not crowd the pan, otherwise the chicken will not brown. Once
Chicken Breast (boneless, cut into all chicken is cooked, remove from pan and set aside.
bite-size pieces) Add broth and broccoli florets to pan, cover and steam until tender, about 5-
Organic Chicken Broth (low- 7 minutes. Once tender, drain excess liquid from pan.
sodium) Add cooked chicken to broccoli, heat until warmed through. Add desired
Broccoli (cut into florets) amount of thickened sauce, toss to coat chicken and broccoli.
Scallions
Top with sliced scallions.

421 56g
6g Cholesterol 177mg
23g Sodium 501mg
Fiber 4g Calcium 81mg
Sugar 15g Iron 2mg

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 15 MINUTES

Quinoa (uncooked) Combine quinoa and water together in a saucepan. Place over high heat and
Water bring to a boil. Once boiling, reduce heat to a simmer and cover with a lid.
Let simmer for 13 - 15 minutes or until water is absorbed. Remove lid and fluff
with a fork. Enjoy!

157 6g
3g Cholesterol 0mg
27g Sodium 4mg
Fiber 3g Calcium 29mg
Sugar 0g Iron 2mg

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 5 MINUTES

Medjool Dates (16 grams, pitted) Spoon an even amount of nut butter into the center of each date. Enjoy!
All Natural Peanut Butter (No
added sugar or oil)

324 8g
16g Cholesterol 0mg
43g Sodium 5mg
Fiber 5g Calcium 16mg
Sugar 35g Iron 1mg

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 8 HOURS

Unsweetened Almond Milk In a 16 oz glass jar, combine the almond milk and protein powder. Place the
Protein Powder (25 grams of lid on the jar and shake until mixed well.
protein per serving) Open the jar and add the oats, grated carrot, chia seeds, cinnamon, ground
Oats (rolled, dry) ginger, salt, vanilla and maple syrup. Replace the lid and shake until all
Carrot (medium, grated) ingredients are mixed well. Place in the fridge overnight or for at least 8
Chia Seeds hours.

Cinnamon Remove the oats from the fridge, top with yogurt and walnuts. Enjoy!
Ground Ginger
Sea Salt
Vanilla Extract
Maple Syrup
Unsweetened Coconut Yogurt
Walnuts (roughly chopped)

468 34g
14g Cholesterol 0mg
53g Sodium 716mg
Fiber 10g Calcium 460mg
Sugar 14g Iron 3mg

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 30 MINUTES

Tamari Mix together tamari, garlic and ginger in a jar. Put on a lid and shake well. Set
Garlic (cloves, minced) aside.
Ginger (peeled and grated) Add coconut oil to a large frying pan and place over medium heat. Add
Coconut Oil chicken and yellow onion. Saute for 8 to 10 minutes or until chicken is mostly
Chicken Breast (sliced into cubes) cooked through. Add in celery, red pepper and broccoli. Saute for another 5
minutes. Pour in sauce from jar. Stir well to mix. Once everything is well
Yellow Onion (diced)
combined, turn off the heat and stir in your kale. Continue to stir just until
Celery (sliced)
kale is wilted.
Red Bell Pepper (diced)
Plate stir fry. Garnish with sesame seeds and hot sauce if you like. Enjoy!
Broccoli (chopped into florets)
Kale Leaves (chopped)

261 37g
8g Cholesterol 103mg
10g Sodium 1624mg
Fiber 4g Calcium 110mg
Sugar 4g Iron 2mg

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 20 MINUTES

Water Bring water to a boil in a medium saucepan.

Jasmine Rice (dry, rinsed) Stir in the rice, cover and reduce heat to low. Simmer for 15 minutes, or until
all the water is absorbed. If the rice is too firm, add a few tablespoons of
water and cook longer.
Enjoy!
160 3g
0g Cholesterol 0mg
38g Sodium 2mg
Fiber 1g Calcium 12mg
Sugar 0g Iron 0mg

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 5 MINUTES

Apple (105 grams) Slice apple and cut away the core.
Almond Butter (No added sugar Dip into almond butter.
or oil)
Yummmmm.

287 7g
18g Cholesterol 0mg
31g Sodium 4mg
Fiber 8g Calcium 119mg
Sugar 20g Iron 1mg

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 35 MINUTES

Chicken Breast (boneless, skinless) Preheat oven to 400ºF (204ºC). Line a baking dish with parchment paper.
Extra Virgin Olive Oil Place chicken breasts in the prepared baking dish. Drizzle with oil and
Sea Salt season with salt and Italian seasoning. Rub the seasoning and the oil all over
Italian Seasoning both sides of the chicken. Bake for about 25 to 30 minutes, or until the
chicken is cooked through.
Remove the chicken from the oven and immediately cover with a piece of
aluminum foil for at least 10 minutes.

195 25g Carefully remove the foil and slice the chicken before serving. Enjoy!
10g Cholesterol 82mg
0g Sodium 346mg
Fiber 0g Calcium 6mg
Sugar 0g Iron 0mg

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 20 MINUTES

Water Bring water to a boil in a medium saucepan.

Jasmine Rice (dry, rinsed) Stir in the rice, cover and reduce heat to low. Simmer for 15 minutes, or until
Broccoli (cut into florets) all the water is absorbed. If the rice is too firm, add a few tablespoons of
water and cook longer.
While rice is cooking, set broccoli florets in a steamer over boiling water and
cover. Steam for about 5 minutes, or until tender.

191 6g Enjoy!
0g Cholesterol 0mg
44g Sodium 32mg
Fiber 3g Calcium 55mg
Sugar 2g Iron 1mg

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 15 MINUTES

Swordfish Heat olive oil in a large skillet over medium-high heat. Season swordfish
Extra Virgin Olive Oil steak with salt on each side.
Lemon (juiced, divided) Sear swordfish steak until browned on each side and just cooked through.
Sea Salt About 145 degrees F. Flesh should feel firm when pressed (about 3 to 8
Dried Chives minutes per side).
Finish with a squeeze of lemon and chives.

238 21g
16g Cholesterol 35mg
3g Sodium 1796mg
Fiber 0g Calcium 15mg
Sugar 1g Iron 1mg

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 15 MINUTES

Protein Powder (15 grams of In a mixing bowl or blender, mix the egg whites, protein powder, flax seed,
protein) banana, almond milk, oats, and baking soda. Let stand for 5 minutes. Stir in
Ground Flax Seed the fresh strawberries.
Banana (mashed with a fork) Heat coconut oil in a frying pan over medium-low heat. Pour in batter and
Unsweetened Almond Milk cook pancakes about 2 minutes per side, or until they're firm enough to flip.
Oats (dry, rolled) Serve topped with fresh strawberries & maple syrup.
Vanilla Extract
Strawberries
Egg Whites
Baking Soda
Coconut Oil
Maple Syrup

300 22g
6g Cholesterol 0mg
39g Sodium 440mg
Fiber 4g Calcium 99mg
Sugar 22g Iron 1mg

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 25 MINUTES

Sweet Potato (2.3 oz, diced into 1/2 Preheat the oven to 400ºF (204ºC). Line a large baking sheet with
inch cubes) parchment paper.
Extra Virgin Olive Oil In a large mixing bowl, combine diced sweet potato, olive oil, cumin,
Cumin cinnamon and paprika. Transfer to baking sheet and bake for 25 minutes.
Cinnamon Meanwhile, make your tahini dressing by whisking together tahini, lemon
Paprika juice, minced garlic and almond milk.
Tahini In the mixing bowl, combine black beans, chopped parsley and sweet
Lemon (juiced) potato. Drizzle with your desired amount of dressing. Season with salt and
Garlic (cloves, minced) pepper to taste.
Unsweetened Almond Milk
Black Beans (cooked, drained and
rinsed)
Parsley (chopped)
Sea Salt & Black Pepper (to taste)

302 12g
12g Cholesterol 0mg
39g Sodium 69mg
Fiber 12g Calcium 154mg
Sugar 3g Iron 5mg

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 15 MINUTES

Extra Virgin Olive Oil In a pan, heat the oil over medium heat. Once oil is heated, add the beef.
Extra Lean Ground Beef (93/7) Break it up as it cooks. Cook until all the beef is browned.
Sea Salt (optional) Season with salt to your preference and drain any excess liquid. Enjoy!

209 23g
12g Cholesterol 73mg
0g Sodium 370mg
Fiber 0g Calcium 14mg
Sugar 0g Iron 3mg

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 30 MINUTES

Red Bell Pepper (sliced) Preheat oven to 400℉. Heat half the olive oil in a large skillet over medium-
Zucchini (sliced) high heat. Sear the pork tenderloin for about 2 to 3 minutes per side, or until
Extra Virgin Olive Oil (divided) golden brown. Transfer the skillet to the oven and continue baking for 15 to
20 minutes. Remove from the oven, cover with foil and let it sit for 5 to 10
Sea Salt & Black Pepper (to taste)
minutes.
Brown Rice
While the pork tenderloin rests decrease oven temp to 375ºF (191ºC) and
Pork Tenderloin
line a sheet pan with parchment paper. Toss the bell peppers and zucchini
Pineapple (sliced)
with the remain half of the olive oil. Lay in a single layer on the baking sheet
and sprinkle with salt and pepper. Roast in the oven for 20 minutes.
Cook brown rice according to package directions. Set aside.
Pour brown rice into a bowl and top with roasted veggies, pineapple and
426 29g
pork tenderloin. Enjoy!
11g Cholesterol 74mg
53g Sodium 74mg
Fiber 5g Calcium 40mg
Sugar 13g Iron 3mg

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 2 MINUTES

Banana (100 grams) Slice banana.

Almond Butter (no oils or added Dip in almond butter.
sugars)
Bam.

302 8g
18g Cholesterol 0mg
33g Sodium 3mg
Fiber 6g Calcium 117mg
Sugar 16g Iron 1mg

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 5 MINUTES

Leg Day Treat Enjoy any treat of your choice as fits in your macros

0 0g
0g Cholesterol 0mg
0g Sodium 0mg
Fiber 0g Calcium 0mg
Sugar 0g Iron 0mg

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 45 MINUTES

Sweet Potato Preheat the oven at 350 degrees Fahrenheit.

Egg Soften the sweet potato in the microwave. Peel and shred the sweet potato.
Turkey Sausage Cook and chop the turkey sausage.
Bacon, Cooked
Cook (almost all the way) and piece apart the bacon.
Baby Spinach
Whisk the egg.
Combine everything. Place in a greased pan or muffin tins and bake for 30
min at 350 degrees Fahrenheit. This recipe makes about 2 muffins (1
serving). Enjoy!
176 15g
Note: Feel free to make a whole batch (12 servings) and freeze for later use!
9g Cholesterol 217mg
-3 cups Sweet Potato, 12 Eggs, 1 lb Turkey Sausage, 4 slices Bacon, 4 cups
8g Sodium 362mg
Baby Spinach
Fiber 0g Calcium 45mg
Sugar 0g Iron 2mg

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 5 MINUTES

Tuna (albacore, drained, cut into Assemble all the ingredients onto a plate or into a container if on-the-go.
chunks, 32 grams protein) Alternately, mash the avocado, season with salt and stir in the whole grain
Avocado (pit removed, sliced) mustard. Combine the avocado mixture with the tuna until uniform in
Cucumber (sliced) consistency. Squeeze with fresh lemon juice and use the cucumber, celery &
pepper to dip. Enjoy!
Whole Grain Mustard
Sea Salt
Lemon (sliced)
Celery (cut into pieces for
dipping)
Yellow Bell Peppers (sliced)

311 37g
10g Cholesterol 59mg
25g Sodium 1092mg
…
Fiber 7g Calcium 105mg
Sugar 4g Iron 4mg

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 2 MINUTES

Apple (100 grams) Slice into wedges, or enjoy whole.

95 0g
0g Cholesterol 0mg
25g Sodium 2mg
Fiber 4g Calcium 11mg
Sugar 19g Iron 0mg

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 45 MINUTES

Sweet Potato (4 oz) Preheat oven to 375ºF (191ºC) and line 2 to 3 baking sheets with parchment
Extra Virgin Olive Oil paper.
Chicken Breast Season your chicken breast with sea salt and black pepper to taste.
Avocado (75 Grams) (peeled and Cut sweet potato into rounds as thinly as possible. Try to be consistent with
mashed) how thin you slice them so they bake evenly.
Mango (peeled and diced)
In a mixing bowl, toss the sweet potato rounds with olive oil and sea salt.
Red Onion (finely diced)
Place the chicken and sweet potato rounds across the baking sheets in a
Lime (juiced)
single layer and bake for approximately 30 minutes in the oven. Flip the
Sea Salt sweet potato rounds about halfway through, depending on the thickness or
until golden brown. Remove from oven.
While your chicken and sweet potato chips cook, assemble the guac by
combining avocado, mango, red onion, lime juice and sea salt. Mix and mash
475 42g with a fork until creamy. Store in fridge until ready to eat.
10g Cholesterol 124mg Assemble a layer of baked sweet potato chips and top with shredded
57g Sodium 446mg chicken and guacamole. Enjoy!
Fiber 7g Calcium 77mg
Sugar 30g Iron 2mg

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 2 MINUTES

Almonds (raw) Place in a bowl and enjoy!

Pitted Dates (2 whole dates - 16
grams total, chopped)

311 8g
18g Cholesterol 0mg
35g Sodium 1mg
Fiber 7g Calcium 111mg
Sugar 25g Iron 2mg

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