Information Technology (402)

Class 10

Important Questions with Solutions

Unit – 4
WEB APPLICATIONS AND SECURITY

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 SESSION 1: WORKING WITH ACCESSIBILITY OPTIONS
SESSION 1: CREATE AND APPLY STYLES IN THE DOCUMENT

1) What do you mean by Computer Accessibility?

Computer Accessibility refers to the user friendliness of a computer system for all, regardless of their
disability. This is mainly a software issue. However, when a combination of hardware and software,
it enables a person with a disability or impairment to use a computer. It is known as Assistive
Technology. In this session, you will learn about the basic accessibility options available on your
computer.
2) Define any 3 types of impairments.
• Cognitive impairments and learning disabilities, such as dyslexia, attention deficit hyperactivity
disorder (ADHD) or autism.
• Visual impairment such as low-vision, complete or partial blindness, and color blindness.
• Hearing impairment including deafness.
• Motor or dexterity impairment such as paralysis, cerebral palsy, or carpal tunnel syndrome and
repetitive strain injury.
3) What are the steps to Launching Accessibility Options?
To launch accessibility options in Windows, Click Start > Control Panel > Accessibility Options.
4) Define the following terms: -

Sticky Keys is an accessibility feature to help computer users with physical disabilities, but it is also
used by others as a means to reduce repetitive strain.
Sticky Keys allows the user to press and release a modifier key, such as Shift, Ctrl, Alt, or the Windows
key, and have it remained active until any other key is pressed.

Filter Keys is a feature of Microsoft Windows. It is an accessibility function that tells the keyboard to
ignore brief or repeated keystrokes, making typing easier for people with hand tremors.

ToggleKeys is also a feature of Microsoft Windows. It is an accessibility function which is designed for
people who have vision impairment or cognitive disabilities. When ToggleKeys is turned on, computer
emits sound cues when the locking keys (Caps Lock, Num Lock, or Scroll Lock) are pressed. A high
sound is emitted when the keys are switched on and a low sound is emitted when they are switched
off.
Sound Sentry is designed to help users with auditory impairments. Sound Sentry generates visual
warnings, such as a blinking title bar or a flashing border, whenever the computer generates a sound.

Mouse Keys is an accessibility feature that assists people who have difficulty using a mouse. This
option uses the keyboard (especially numeric keypad) as a pointing device instead of a mouse. Select
the Mouse Tab, a window to configure accessibility options for mouse will be displayed

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Serial Keys is an accessibility feature that assists people that have difficulty using a keyboard or a
mouse (or both). They can use special devices such as Sip, Puff and Breath Switches to provide input
to the computer through Serial Ports.
For example, sipping on the tube activates one device, while puffing on the same tube activates
another.

Fill in the blanks

1. The option in Microsoft Windows XP used for helping users with physical disabilities and to reduce
repetitive strain is Sticky Keys.
2. Sound Sentry is designed to help users with auditory impairments.
3. The High Contrast option in Microsoft Windows XP is designed to assist people with vision
impairments.
4. Serial Keys is designed to assist people that have difficulty using a keyboard or a mouse.

SESSION 2: NETWORKING FUNDAMENTALS

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1) What do you mean by Network?
A computer network is a collection of computers and other hardware components interconnected by
communication channels (cables or satellites) that allow sharing of resources and information.
2) Explain P2P Architecture and how it is different from Client Server Architecture?

Networks in which all computers have an equal status are called peer to peer networks. Generally, in
such a network each terminal has an equally competent CPU.

Networks in which certain computers have special dedicated tasks, providing services to other
computers (in the network) are called client server networks. The computer(s) which provide services
are called servers and the ones that use these services are called clients.
3) Give any three advantages of networking.
• Data Sharing: One of the most important uses of networking is to allow the sharing of data.
• Files Transfer: Users can send text files, spread sheets, documents, presentations, audio files,
video files, etc. to other users.
• Hardware Sharing: Hardware components such as printers, scanners, etc. can also be shared.
For example, instead of purchasing 10 printers for each user, one printer can be purchased and
shared among multiple users thus saving cost.
• Internet Access Sharing: You can purchase a single Internet connection and share it among other
computers in a network instead of purchasing multiple Internet connection for each computer.
This is very commonly found in Internet café (browsing centres), schools, colleges, companies,
etc.
• Usage of network-based applications: Such as web browsers, email clients, chat application,
audio & video calling, etc. is another advantage.

4) Explain the term packet with reference to data transfer.

The data is broken up into bits of same sized pieces called packets.

5) Explain Wifi and its significance.

Wi-Fi is a popular technology that allows an electronic device such as computers or mobile phones
to exchange data wirelessly over a network, including high-speed Internet connections. WiFi
devices such as personal computer, smartphones, video game console, etc. can connect to a
network resource such as Internet through a device called the Wireless Access Point (WAP).
Wi-Fi is used where cables cannot be run (such as old buildings, outdoor areas) to provide network
and Internet access. Wi-Fi can also be used where users require mobile connectivity.

6) Compare LAN with WAN

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 A local area network (LAN) is one which connects computers and devices in a limited geographical
area such as home, school, computer laboratory, office building, or closely positioned group of
buildings.
Usually, local area networks offer very high speeds and are used for connecting computers and
peripherals such as printers, scanners, etc.

A wide area network (WAN) is one which covers a broad area (i.e., any network that links across
metropolitan, regional, or national boundaries). The Internet is the most popular WAN, and is used
by businesses, governments, non-profit organizations, individual consumers, artists, entertainers,
and many others.

7) Expand the following terms:

a. DSL: Digital subscriber line (DSL) provide Internet access by transmitting digital data over wires
of a local telephone network. DSL service is delivered along with wired telephone service on the
same telephone line. On the customer premises, a DSL filter removes the high frequency
interference, enabling simultaneous use of the telephone and data transmission. For using a DSL
connection, you need a DSL modem and a subscription.
b. ISP: Internet service provider (ISP), company that provides Internet connections and services to
individuals and organizations. In addition to providing access to the Internet, ISPs may also provide
software packages (such as browsers), e-mail accounts, and a personal Web site or home page.
Or
An Internet service provider (ISP) is an organization that provides services for accessing, using, or
participating in the Internet. Internet service providers can be organised in various forms, such as
commercial, community-owned, non-profit, or otherwise privately owned.
Or
An Internet service provider (ISP) is an organization which provides you with access to the Internet
via a dial-up (using modem) or direct (hard wired) or wireless connection.
Choosing connectivity depends on the availability of a particular technology, speed and connection
type in your area. Usually small and medium business users, home users use connectivity types
such as DSL, cable modem, dial-up, broadband wireless, WiMAX or 3G. Medium to large business
users or customers with more demanding requirements may use high speed connectivity such as
DSL (High Speed), ISDN, etc.
c. Modem: Á modem is a device that converts digital computer signals into a form (analog signals)
that can travel over phone lines. It also re-converts the analog signals back into digital signals. The
word modem is derived from its function Modulator/Demodulator.
d. www: World Wide Web (abbreviated as WWW or W3, commonly known as the Web), is a
system of interlinked hypertext documents accessed via the Internet. With a web browser, one
can view web pages that may contain text, images, videos, and other multimedia, and navigate
between them via hyperlinks.

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 e. WiMAX: WiMAX (Worldwide Interoperability for Microwave Access) is a wireless
communications standard designed to provide mobile broadband connectivity across cities and
countries through a variety of devices. WiMAX is a long-range system, covering many kilometres
and is typically used where DSL or Cable Internet Access cannot be used; this could be difficulty in
laying out cables for home or offices located in remote locations but need access to the Internet.
f. Dial-up Internet access is a form of Internet access that uses the facilities of the public switched
telephone network (PSTN) to establish a connection to an Internet service provider
(ISP) via telephone lines using a device called MODEM. Users dial a particular number provided by
the ISP and gain access to the Internet.
Dial-up connections are extremely slow and, in most cases, it is replaced by a high-speed
connection such as DSL or Cable Modem.
g. 3G, short for 3rd Generation is a set of standards used for mobile devices and mobile
telecommunication services and networks. High-Speed Downlink Packet Access (HSDPA) is 3G
mobile telephony communications protocol that allows higher data transfer speeds and capacity.
If support for 3G is available on your mobile phone, you can subscribe to the 3G connectivity with
your ISP in order to get high speed Internet connection on your phone.

8) What are the steps to data transfer to the internet?

• Each packet is sent from computer to computer until it finds its destination. Each computer on the
way decides where next to send the packet. All packets may not take the same route.
• At the destination, the packets are examined. If any packets are missing or damaged, a message is
sent asking for them to be re-sent. This continues until all packets have been received intact.
• The packets are now reassembled into their original form. All this done in seconds!

Fill in the blanks:

1. The acronym for LAN is Local Area Network.

2. Three types of Wired Internet Connectivity are Dial up, DSL & Cable Modem.
3. Three types of Wireless Internet Connectivity are Wi-Fi, Wi-Max & 3G/4G/5G.

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 SESSION 3: INTRODUCTION TO INSTANT MESSAGING

1) What do you mean by IM?

Instant messaging (IM) is a form of communication over the Internet that offers an instantaneous
transmission of text-based messages from sender to receiver. Most instant messaging software
include the option for performing file transfers, audio chat, video calling and conferencing, sharing
desktops, etc.
2) What are the Key Features of an instant messaging?
• Text Messages can be sent to one or more person (Similar to SMS)
• Audio calling and conferencing.
• Video calling and conferencing.
• File transfers (Not limited to documents, spread sheets, audio files, video files, etc.)
• Message history (Save messages for future reference).
3) Define Application based and Web Based IM.
Application based instant messaging software is downloaded and installed on user’s computer.

Some of the popular instant messaging software are:

• Google Talk
• Yahoo! Messenger
• Skype
• Windows Live Messenger
• Rediff Bol, etc.

Web based instant messaging software is accessed using browsers such as Internet Explorer,
Mozilla Firefox, Google Chrome, etc. Some of the popular web based instant messaging software
are:
• Meebo
• Yahoo! Messenger for the Web
• MSN Web Messenger
• IMO, etc.

Fill in the blanks:

a. Instant messaging (IM) is a form of communication over the Internet that offers an instantaneous
transmission of text-based messages from sender to receiver.
b. microphone, headset/speaker & Internet Connection & Web Camera are required for audio and
video conferencing.

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 SESSION 4: CHATTING WITH A CONTACT – GOOGLE TALK

1) State any 03 rules and etiquettes to be followed while chatting on the Internet.
There are some general rules and etiquettes to be followed while chatting. They are almost the
same as those that apply for emails.
•Messages should be short and to the point.
• Always introduce yourself by name if your screen name doesn’t reflect it.
• Always ask if the other person has time to chat first - regardless of how important you think what
you have to say is, it’s not going to be well received if the recipient is busy.
• In a business environment, know exactly what you want to discuss.
• Typing your messages in uppercase is extremely rude - it’s considered shouting and very
aggressive.
• Give people time to respond - Multiple questions sent to a recipient before they’ve had a chance
to answer can seem more like an interrogation rather than a conversation.
• Wherever possible, give the person you are communicating with your undivided attention. It’s
not just a sign of respect, but if you have multiple conversations happening or are allowing other
issues to distract you, you may miss an important point in the other person’s messages or lose
the gist of the conversation.
• It’s important to properly end an IM conversation - you may think the chat is over, but the other
person may not. While you’re off doing other things, they may be sitting there staring at the
screen waiting for further communication from you!!

2) What are the basic needs to use instant messaging (chat) software?
• Instant messaging account (Yahoo/Google/MSN etc.)
• Instant Messaging Software/App or Web Browser to access IM services.
• Good Internet Connection.

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 SESSION 5: CREATING AND PUBLISHING WEB PAGES - BLOG

1) Explain the purpose of a blog.

A blog is a discussion style site used by non-technical (or technical users) users for creating
personal web pages. Blogs are similar to an online personal diary and simple to use.
You can use a blog to convey messages about events, announcements, news, reviews, etc. Blogs
are usually managed using a web browser and this requires active internet connection. You can
also use offline blog software to create content first and later publish the content when an active
internet connection is available.

2) List any 5 websites that provide blog service.

• www.WordPress.com
• www.blogger.com
• www.blog.com
• www.weebly.com
• www.blogsome.com
3) Difference between web page and website.
A webpage is a smaller part of any website having content and links to other webpages. On the
contrary, a website is a platform that contains various webpages addressed to certain URLs (Uniform
Resource Locators).
Each website includes a unique domain address, and all the webpages are linked under a particular
domain, which means webpages are dependent on the domain. On the other side, the website does
not depend on any of its web pages. It keeps on working even after if certain webpages are deleted.
A webpage usually includes the extension in its URL, such as .html, .php, .aspx,.htm, etc. Besides, the
website address is free from any such extension.
A website is simply a place that allows developers to display the contents and attach hyperlinks. On
the other hand, a web page is a content or a document itself that is to be displayed on the website.

4) What do you mean by publishing a post?

To submit (content) online, as to a message board or blog to a Blog Website.

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 SESSION 6: USING OFFLINE BLOG EDITORS

1) Explain the purpose of an offline blog editor

If you do not have an active internet connection, you can create blogs using a blog application and
publish the blog whenever internet connectivity is available.
There are several free offline blog editors available that can be downloaded and installed on the
local computer such as:
• Qumana
• Windows Live Writer
• Blogdesk

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 SESSION 7: ONLINE TRANSACTIONS

1) Explain the purpose of Online transactions.

Online transaction is a payment method in which the transfer of fund or money happens online over
electronic fund transfer. Online transaction process (OLTP) is secure and password protected. Three
steps involved in the online transaction are Registration, Placing an order, and, Payment.
2) Explain Online Shopping.
Online shopping is a form of electronic commerce where customers can buy or sell goods over
the Internet. Customers need to have an active internet connection for viewing goods or services
offered by a seller; customers can pay online using a credit, debit card or by internet banking.
3) List any five websites that allow online transactions.
• IRCTC, an online portal for booking flight and train tickets.
• Flipkart, an online shopping portal for buying consumer products.
• EBay, an online portal for buying and selling goods.
• Redbus, an online portal for booking bus tickets
4) When online shopping could be useful? / Give any two benefits of online transactions.
• A customer does not have sufficient time to visit stores.
• Visiting a store is more expensive than purchasing a product online.
• A product or service that is not available in the local market is available online.
5) List any three payment tools to use online transactions.
• Net banking
• UPI (Paytm, Amazon Pay, Google Pay, Phone Pay, etc)
• Debt Card
• Credit Card

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 SESSION 8: INTERNET SECURITY

1) Explain the purpose of Internet Security.

Internet security is a branch of computer security specifically related to the Internet, often involving
browser security but also network security. Its objective is to establish rules and measures to use
against attacks over the Internet. The Internet represents an insecure channel for exchanging
information leading to a high risk of intrusion or fraud, such as phishing. This session introduces you
to Internet security concepts and how to secure online and network transactions.
2) Explain different kinds of online threats.
Online threats such as Phishing, email spoofing, chat spoofing, etc. can increase the chances of users
getting compromised.
Web-based threats – or online threats – are malware programs that can target you when you’re using
the Internet. These browser-based threats include a range of malicious software programs that are
designed to infect victims’ computers.
A web threat is any threat that uses the World Wide Web to facilitate cybercrime. Web threats use
multiple types of malware and fraud, all of which utilize HTTP or HTTPS protocols, but may also
employ other protocols and components, such as links in email or IM, or malware attachments or on
servers that access the Web. They benefit cybercriminals by stealing information for subsequent sale
and help absorb infected PCs into botnets.
Web threats pose a broad range of risks, including financial damages, identity theft, loss of
confidential information/data, theft of network resources, damaged brand/personal reputation, and
erosion of consumer confidence in e-commerce and online banking.
It is a type of threat related to information technology (IT). The IT risk, i.e., risk affecting has gained
and increasing impact on society due to the spread of IT processes.

3) Explain the need to clear data stored in browsers.

Web browsers have built-in password management designed to store passwords used in forms on
websites. Browsers often prompt to save usernames and passwords when users attempt to logon to
websites.
This facility is offered to users, so that they can logon to their frequently used websites without having
to type the usernames or passwords. However, it is not advisable to leave the web browser store this
data particularly on public or shared computers.
To clear personal data from a web browser such as Mozilla Firefox, launch the browser.
4) Explain any five tips to manage strong passwords.
• Keep the length of the password at least 12-14 characters if permitted.
• Avoid keeping passwords based on repetition, dictionary words, letter or number sequences,
usernames, relative or pet names, etc.
• Including numbers, and symbols in passwords if allowed.
• Use capital and lower-case letters.
• Avoid using the same password for multiple sites or purposes.

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 • Avoid using something that the public or workmates know you strongly like or dislike.
• Use random password generators if possible.
Example of a strong password: u1vX:,4Hd{]$
5) Explain any four best practices to secure data.

Use strong passwords, a combination of alphanumeric and special characters could be used for
creating a password that is not so easy to crack or guessed by other users. Do not keep passwords
such as your favorite color, friends or relatives name, bike number, mobile number either as single or
combined option.

Use encryption software: (Usually available within the operating system) to protect your data from
unauthorized users. If encryption software is not available within the operating system, use a 3rd
party software.

Keeping your username and password private: Never save your username or password on
computers that are used in shared environments such as internet café. Browsers may save your
personal data on the local computer that can be used by another user using the same computer.
Registering with websites: Read the privacy statement or policy whenever you register with a website,
the statement or policy will include information about how the website use personal data.

Do not share personal information: Websites require you to fill out forms containing fields such as
name, gender, age, email address, school, etc. Be cautious when filling out such forms; research and
verify if it’s a trustable website. Your email addressed could be used by unauthorized users to send
you fake or unwanted emails; think twice or thrice before providing information to any website and
decide if it is really necessary.

Secure transactions: If you are using online shopping or transactions, websites even store your credit
card or online banking personal information such as your credit card number, account details, etc.
This information can be tracked and used by un-authorized users often known as hackers to misuse
this information.

Use antivirus and antispyware software: Computers are prone to attacks from software known as
Malware that could harm your computer. Malware track browsing behaviour or transmit personal
data from your computer; programs such as keyloggers could be installed on your computer track
and transmit every key that is pressed on a keyboard (keystrokes) to unauthorized users.

Do not immediately respond to mails from unknown users: It may be a fake mail trying to gather
personal information such as your bank account details, home address, etc. Some mails could promise
you jobs or announce lottery results which in turn could compromise the user.

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 Clear browser cookies frequently: Cookies are programs that are created on your local computer
when you visit websites. Though cookies are meant for storing data based on your activity performed
during your earlier visit such as logon details, details of a shopping cart, visited pages in a website,
etc. they could also be tracked by unauthorized users and possibly gain access to your personal
information.

Keep the operating system and software applications up to date, though operating systems and
applications are designed, tested and distributed, sometimes they may have security holes through
which a hacker can take advantage; they may track and gather information or even damage the whole
computer.

Install firewalls: Firewalls could be software or hardware and can assist in keeping a computer and a
network secure. Firewalls analyze the network traffic and determine if the traffic should be allowed
or not.

Never install software from unknown sources: As they might not be trustworthy; download only
from well-known or reputed websites. Verify the source if it is legitimate by searching the internet or
referring to comments from other users before downloading them; understand the nature and the
purpose of the software before attempting to download and install them.

Remove unwanted or unknown software applications: These might have got installed without your
knowledge when you have visited some websites. Unwanted software could get installed as they
might have been bundled along with necessary software.

6) Explain use of Antivirus and Anti Spyware.

Use antivirus and antispyware software: Computers are prone to attacks from software known as
Malware that could harm your computer. Malware track browsing behaviour or transmit personal
data from your computer; programs such as keyloggers could be installed on your computer track
and transmit every key that is pressed on a keyboard (keystrokes) to unauthorized users.

Antivirus and Antispyware programs also offer real-time protection monitoring your computer for
any changes by malware software. Keep your Antivirus and Antispyware software always up to date,
this can help in protecting your computer from recent threats.
7) Explain the purpose of Online transactions.
Online transaction is a payment method in which the transfer of fund or money happens online over
electronic fund transfer. Online transaction process (OLTP) is secure and password protected. Three
steps involved in the online transaction are Registration, Placing an order, and, Payment.

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 SESSION 9: MAINTAIN WORKPLACE SAFETY

1) Enlist any three basic safety rules to follow at workplace.

Every organization must follow a standard set of safety rules and procedures. These rules must be
stated and displayed clearly at important areas. All the employees must be given a demonstrations
and training to follow safety rules.
Basic safety rules to follow at workplace – Fire safety, Falls and slips, Electrical safety, Use of first aid.
Timely repairs should be carried out by a competent person/ organization at workplace / home to
avoid/minimize any hazards.

2) Give any two basic safety rules for ensuring Falls and Slips safety.
Falls and Slips Safety rules
- Keep the moving area clean and clutter free.
- Workplace must be proper ventilated receive light.
- Wear non slippery footwear.
- Floors must be clean and dry
- Oil spills, dust must be immediately cleaned.
3) Give any two electrical safety rules in any organization.
- Electrical equipment used should be approved by a recognised organization.
- Workers should be trained to handle the electric equipment safely
- Damaged and hazardous electrical equipment should be immediately replaced. All old and workout
and frayed switches and wires should be changed.
- Heat emanating equipment should be kept away from the electrical equipment.
- Take care that the outlets/ circuits should not be overloaded.
- Switch off and unplug the electrical appliances before cleaning or relocating them.
4) Explain any two first aid rules.
Some rules of First Aid are:
- Assure the injured to remain calm and not to panic
- Keep them warm if they are under shock
- Do not move the victim in case of back/neck injury
5) What do you mean by occupational hazards?
A worker may face Occupational hazards at workplace.: An occupational hazard is the illness one may
acquire due to his occupation. Like people working in a chemical factory may get affected due to
presence of certain chemicals.
6) List any three types of occupational hazards.
Some types of occupational hazards are: Physical hazards, chemical hazards, biological hazards,
behavioural hazards, radiological hazards, ergonomic hazards etc.

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 SESSION 10: PREVENT ACCIDENTS AND EMERGENCIES

1) Explain the terms accident and emergency.

Accident: an accident is an unplanned event that may happen all of a sudden and may lead to
unwanted or unprecedented results/outcomes.
Or
It can be defined as an unfortunate incident that occurs unintentionally causing hazardous result or
injury or unwanted results.

Any unexpected situation that needs immediate attention and action.

An emergency situation might pose a sudden risk to life, property health etc. and needs intervention
to prevent deteriorating results/ hazards.
An emergency situation is one that:
● threatens the employees, customers or the public
● disrupts or shuts down the operations
● causes physical or environmental damage

2) Enlist any four types of accidents.

Accidents may be of following types:
- Accidents at workplace: Slips and fall accidents, fire
- Industrial disease/illness
- Road traffic accidents
- Clinical Accidents
- Sports related accidents
3) Give any three situations of emergency that require evacuation.
Some of the types of emergencies that require evacuation are:
● Fire ● Explosion
● Floods ● Earthquake
● Hurricane ● Tornado
● Toxic material release ● Civil disturbance
● Workplace violence
4) Give any two ways to handle accidents.
Accidents must be handled carefully. The accident should be handled compassionately without
assigning blame on others.
- Every organization must follow SOP for accident handling
- Safety measures must be placed to prevent workplace accidents
- Immediately call the medical team for any injury
- Stay alert
- Pay attention to and follow emergency drills

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 SESSION 11: PROTECT HEALTH AND SAFETY AT WORK
1) Explain the term ‘Evacuation Policy’
An evacuation policy: Every organization must have an evacuation policy. All the Team Leaders are
responsible for informing about the policy to their employees about it. Proper attention must be paid
when the Team Leader is informing you about these details. Negligence at this time may cost lives.
2) List any 3 types of hazards.
Hazards can be of different types depending on the industry and the environment in which the
employees work. The different types of hazards include:
● Physical ● Chemical
● Biological ● Mechanical
3) Give the checklist for workstations to minimize the hazards.
Checklist for Workstations: The workstation should:
● provide sufficient space for the user to alter position comfortably
● provide adequate lighting
● have windows fitted with adjustable coverings to alter the sunlight level
● be spacious enough when a workstation is shared by more than one person
4) Explain Buddy System to implement evacuation efficiently in case of emergency
A ‘buddy system’ for individuals with special needs or disabilities must be designated. This system
ensures that differently-abled are assisted and guided out of the premises or the impacted area
properly. If you are a buddy to someone, ensure that your buddy is safe at the assembly point with
you.
5) Explain the terms Floor Plans and Assembly /areas.
Floor plans with evacuation routes in work areas. Ensure that you understand these so you can use it
in time of need.
Assembly areas, where you are required to assemble after evacuation, must be properly taken care
of.
6) Describe the importance of periodic evacuation drills.
Periodic evacuation drills should be conducted. Ensure that you pay attention during these drills. You
need to save your life and you can be helpful in saving someone else’s life too.
7) Explain importance of a healthy lifestyle.
‘A healthy body has a healthy mind’ - a very popular saying is true.
‘Healthy Lifestyle leads to a healthy being. A healthy living has a lasting impact on an individual which
ultimately yields a healthy environment at home as well as at work place. a happy and healthy worker
will always perform best to his ability.
A healthy lifestyle helps to keep and improve people’s health and well-being.
8) Give any four points of a healthy lifestyle
A healthy lifestyle includes:
- healthy eating habits - physical activities
- stress management - healthy mind
- sound sleep - goal setting

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Fill in the Blanks

1. An organization can face some health hazards that could put the lives of the employees in danger.
2. Hazards can be of different types depending on the industry and the environment.
in which the employees work.
3. Organization must have a designated evacuation policy for emergencies
5. Give a checklist for workstations to minimize the hazards.

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