APPLE BERRY SMOOTHIE

1/2 cup O.J.

1 Cup fresh Apple Cider
4-6 Strawberries
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
1/4 cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.

APPLE APRICOT SMOOTHIE

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla non-fat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.

APRICOT SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots honey to taste Place all the
ingredients in a blender. Blend on high speed until smooth.

BANANA SMOOTHIE
1 banana
1 cup of plain yoghurt
1 cup of orange juice
Blend until smooth.

BANANA-APRICOT SHAKE
1 cup mashed ripe bananas -- (about 2 large), -- frozen
1/2 cup low-fat milk
1 cup apricot nectar
1/4 teaspoon vanilla
Place all ingredients in blender. Cover and blend about 30 seconds or until
smooth. Serve immediately over ice
cubes. Serves 2.

BANANA CINNAMON SMOOTHIE

In a blender combine:
1/4 c plain yogurt
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes
Blend to desired consistency. Substitute whatever fruit is in season or even use
something like canned peaches. I
usually double the recipe above but this is what I remember the original
measurements to be.

BANANA CREAM SMOOTHIE

1 banana
1/2 cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence
Slice banana and put into a blender. Add 1/2 cup milk, yogurt and vanilla. Blend
until banana is mashed. Add remaining milk and blend until smooth.

BANANA FRUIT SMOOTHIE

1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA PEACH SMOOTHIE

1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk
Place all ingredients in blender. Cover and blend about 30 seconds or until
smooth. Serve immediately over ice cubes. Serves 2.

BANANA PEANUT BUTTER SMOOTHIE

8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n' low or other sugar substitute
5 ice cubes
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes
and pulse.

BANANA STRAWBERRY ORANGE

1 banana
1 handful of strawberries
1 cup vanilla yogurt
1/2 cup milk
1/2 cup orange juice
a handful of ice cubes
Put it all in the blender. Serves 3.

BANANALICIOUS SMOOTHIE
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
honey to taste
Peel the bananas and measure the orange juice and yogurt. Place all the
ingredients in a blender. Blend on low speed until smooth.
CANTALOUPE SMOOTHIE
1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey
Place unpeeled banana in the freezer overnight. Remove banana from the freezer
and let it sit for 2 minutes, or until the skin begins to soften. With a paring knife,
remove the skin. (Don't worry if a little fiber remains.) Cut the banana into
chunks and put in a blender or food processor. Seed the cantaloupe quarter and
cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add
the remaining ingredients and blend until smooth. Serves 1.

FROSTIE FRUIT SMOOTHIE

3/4 cup chilled pineapple juice
1 cup fresh strawberries
1 ripe banana
ice cubes
Place all ingredients in blender. Process until smooth.

FRUIT ‘N’ HONEY SMOOTHIE

1 Scoop Vanilla frozen yogurt
8 ounces apple juice frozen
fresh fruit
a squeeze of honey
Blend in blender until smooth Serves 1.

FRUIT SALAD SMOOTHIE

1 md Ripe peach
3/4 c Fresh OR frozen strawberries
1/2 Banana -- peeled
2 c Skimmed evaporated milk -chilled
4 ts Frozen orange juice concentrate
1 t Vanilla
4-6 ice cubes
Cinnamon -- optional
Combine everything in blender except ice and cinnamon. With blender running,
add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle
with cinnamon. Serves 4.

FRUIT SMOOTHIE I
1 banana, peeled, cut in half, and frozen
4 or 5 frozen strawberries, stem removed
1 six ounce container strawberry or strawberry/banana yogurt
Let frozen banana and strawberries thaw for 5 to 10 minutes on counter top. Add
all ingredients to blender. Pulse the blender button until you can tell the
ingredients have all been chopped smooth. Makes approximately 2, servings.
GALA APPLE SMOOTHIE
1 Gala apple, peeled, cored and chopped
1 frozen banana, peeled and chopped
1/2 cup orange juice
1/4 cup nonfat milk
In a blender combine frozen banana, orange juice, apple and milk. Blend until
smooth. pour into glasses and serve. Makes 2 servings

HEALING SMOOTHIE
1 firm kiwi fruit -- peeled
1/4 cantaloupe -- with skin
1 ripe banana
Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a
blender or food processor and blend until smooth. Pour into a tall glass, drink
immediately and enjoy!! This is a great drink for anyone, especially those with
ulcers. This drink has soothing qualities which protect and heal the stomach
lining. Serves 1.

HEALTHY SMOOTHIE
2 C. yogurt (Plain)
1 C. orange juice
1 C. grapes (essential for sweetness)
1 apple
1 or 2 sm. bananas
12 walnuts
1 bale shredded wheat or 1/2 C. Grape Nuts
To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1
peach, 8 oz. dried apricots (can be soaked in the orange juice), 1 kiwi,
cantaloupe/honeydew melon (in season). Place all in a blender and blend at high
speed.

HIGH PROTEIN SMOOTHIE

1 cup Vanilla honey ice milk
1 cup milk
1 Banana -- peeled and cut in chunks
3 Pecans -- broken
2 tablespoons wheat germ
2 tablespoons Protein powder
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in
blender container. Blend until smooth but still thick. Pour into chilled glass. serves1.

KIWI COOLER SMOOTHIE

1 1/2 cups diced fresh kiwi
1 1/2 cups lime sherbet
1 cup diced ripe banana
1 cup honeydew melon
Place all ingredients in a blender or food processor. Process until smooth. Serves 3

KIWI LIME SMOOTHIE

2 kiwi fruit
1 banana
1 teaspoon lime juice
1/2 teaspoon grated lime zest
2 ice cubes
1 cup skim milk
1/4 cup part skim millk
ricotta cheese
Peel kiwifruits and banana; cut into large chunks. Place fruit, lime juice, lime zest
and ice cubes in food processor or blender; process until blended. Add milk and
ricotta; process for another 5-10 seconds, scraping down sides of container with
rubber spatula. Pour shake into 2 tall glasses and serve. Serve 2.

KIWI STRAWBERRY SMOOTHIE

3 peeled kiwi
1 cup frozen banana slices
3/4 cup pineapple juice
1/2 cup frozen strawberries
Put all ingredients into blender. Blend until smoothie consistency is reached!

LEMON APPLE HONEY SMOOTHIE

1/4 cup lemon juice
1/2 cup apple cider
1 apple (about 8 oz.), peeled, cored, and chopped
1 peeled banana
2 to 3 tablespoons honey
1 cup nonfat or vanilla frozen yogurt
Combine in blender till smooth. Serves 2.
LEMON MELON SMOOTHIE
1 1/2 cups diced honeydew melon
1/2 cup nonfat lemon yogurt
1 cup frozen green grapes
1 tablespoon chopped fresh mint
Fresh lemon juice to taste (optional)
Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and
mint. Blend until smooth. Taste
and add lemon juice if you like. Serves 2

MORNING SUNRISE SMOOTHIE

(serves 1)
1 Banana, peeled and sliced
1/2 cup of strawberries
1/2 cup of orange juice
A handful of ice cubes
Place all ingredients in blender and blend until smooth.

NON-FAT LOW CALORIE STRAWBERRY BANANA SMOOTHIE

Recipe for a refreshing day-If you can't get a Maui Wowi, here is the next best
thing.
1 Cup Fresh Strawberries
1 Banana
1 cup Non-fat yogurt
1 packet sugar or sugar substitute
2 cups ice
Blend until creamy

ORANGE SMOOTHIE II
6 oz Orange juice concentrate -- frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes
Place all ingredients in a blender. Cover and blend until smooth. Serve 6 immediately.

PEACH CINNAMON SMOOTHIE

2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes
In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil.
Immerse peaches in boiling water for 15
seconds; drain. When peaches are cool enough to touch, in 1 to 2 minutes, peel,
pit, and cut into chunks. In a blender, combine peaches, yogurt, brown sugar, and
cinnamon; whirl on high speed until smooth, about 1 minute. Add ice and whirl
until smooth, about 2 minutes longer. Pour into tall glasses. Serves 2

PEACH REFRESHER
2 cups peach nectar or apple juice
1 cup vanilla frozen yogurt
1/2 banana
1 cup peach yogurt
1 1/2 cups frozen peach slices Pour all liquid ingredients into the blender. Add all
frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH
setting until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

PEACHY APPLE SMOOTHIE

1 fresh peach
1/3 cup non-fat milk
1/4 cup of frozen apple juice concentrate
Peal 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag,
laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the
peaches and break them into pieces. Mix in a blender with 1/3 cup of milk and
1/4 cup of frozen apple juice concentrate. Cover and blend until smooth. pour into
a glass, and add more peach slices for peachy ice cubes!

PEACHY POWER SMOOTHIE

1 cup Low-fat vanilla yogurt
1 cup Sliced peaches
1/4 cup Wheat germ
1/4 cup Orange juice
1 cup Ice cubes
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4
cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth.
Serve immediately, poured into tall glasses and garnished with peach slices and
sprinkled with 2 tablespoons wheat germ.

PEACHY PUNCH SMOOTHIE

10 oz of apple cider
3-5 slices of peach
4 large strawberries
1 banana
1/8 tsp of cinnamon
Put all ingredients into blender. Blend well until smoothie consistency is reached!

PEANUT BUTTER BANANA SMOOTHIE

1 banana, frozen, cut in chunks
2 Tbsp. reduced fat creamy peanut butter
1 cup skim milk
1/2 cup frozen vanilla yogurt or fat free ice cream
Mix in blender till smooth. Serves 2.

PEANUT BUTTER SUNDAE SMOOTHIE

1/4 cup smooth peanut butter
2 Tablespoons honey
1/3 cup milk
3 cups vanilla ice milk
1/4 teaspoon wheat germ
Stir peanut butter, honey and milk together. Cook over low heat, stirring
constantly. Remove from heat when peanut butter has melted; stir in ice milk and
wheat germ; serve chilled. Serves 4.

PINEAPPLE DELIGHT SMOOTHIE

2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey
In a blender combine milk, frozen bananas, pineapple and honey. Blend until
smooth. Makes 4 cups, or 2 large servings.

PINEAPPLE ORANGE BANANA SMOOTHIE

1 banana
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
6 oz. (1 can) Dole Pine-Orange-Banana juice
Put all ingredients into blender. Blend until smoothie consistency is reached! If
drink is too thick, add orange juice.
QUICK START BREAKFAST DRINK
2 C. Pineapple Juice
2 ripe med. bananas, peeled & sliced
2 (8 oz.) cartons vanilla yogurt
1 C. fresh or frozen strawberries
1/4 C. wheat germ (opt.)
1 T. vanilla extract
Combine all ingredients in blender. Whir until smooth. (For small blender, do ½ at
a time.) Makes 4 drinks.

QUICK MORNING SMOOTHIE

2 Frozen Bananas
1 cup of sliced frozen peaches
1 cup of natural apple juice
1/2 cup of sliced strawberries
Place all ingredients in blender, mix and drink

STRAWBERRY BANANA SUPREME SMOOTHIE

1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen
ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, move the stir stick around counter-
clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

STRAWBERRY FRUIT FROST SMOOTHIE

1 1/2 c Strawberries, stemmed
2 Small or 1 1/2 large Bananas, thorougly ripe Broken into 1 inch pieces
1 c Frozen or canned peach Slices
1 c Apple juice
1 tb Honey
1 c Ice cubes
In blender container, combine all ingredients except ice cubes. Blend until
smooth. Add Ice cubes. Blend until smooth Serves 2.

STRAWEBERRY PEACH SMOOTHIE

1 cup strawberries or more
2/3 cup peach yogurt
3 tablespoons of sugar
1 cup ice
Blend all ingredients together until smooth!

STRAWBERRY PEACH & PEAR SMOOTHIE

1 peach, stoned and sliced
1 pear, peeled, cored and chopped
200g strawberries, frozen and slightly thawed good squeeze of lime. Put
everything into a food blender and whiz until smooth. Serves 2.
STRAWBERRY PINEAPPLE SMOOTHIE
3/4 bag frozen unsweetened whole strawberries
4 cups Dole pineapple juice
1 cup orange juice (fresh-squeezed or Tropicana Pure Premium recommended)
1 1/2 cups lowfat vanilla yogurt, frozen
Put all ingredients into blender. Blend well, stopping to stir when necessary, until
smoothie consistency is reached!

STRAWBERRY ZEST SMOOTHIE

10 oz Frozen sliced strawberries -- thawed
4 c Milk
1 pt Strawberry ice cream
1 tsp Lemon rind -- grated
Combine all, one half at a time in blender on high, 1 min. (Or use a mixer). Serve
in tall glasses. Serves 8.

SUNSHINE SMOOTHIE
1 cup orange sherbet (or substitute frozen yogurt)
1 cup fresh strawberries, trimmed
1 1/3 cups pineapple chunks, fresh or canned in juice and drained
1 1/2 cups sparkling mineral water
Blend first 3 ingredients in a food processor until smooth; add mineral water until
blended. Serves 4

TANGERINE BERRY SMOOTHIE

1/2 cup lowfat or nonfat plain yogurt
1/2 cup tangerine juice
1/2 cup frozen, unsweetened strawberries, unthawed
1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth
and frothy. Makes 1 serving; about 1 - 1/2 cups.

TRIPLE FRUIT SMOOTHIE

1 banana
4 slices fresh or frozen peaches
4 fresh or frozen strawberries
10 ounces apple juice or cider
1/8 teaspoon cinnamon
Place all ingredients in blender. Blend until SMOOTH! Pour into chilled glass and
garnish with fruit and a dash of cinnamon. Serves 2.

TUTTI FRUITY SMOOTHIE

1 cup sliced ripe banana (about 1 medium)
1 cup orange juice
3/4 cup sliced peeled peaches
3/4 cup sliced strawberries
1 tablespoon honey
Combine all ingredients in a blender; process until smooth. Serve immediately.
YOGURT SMOOTHIE
1 Banana
1 1/2 cup Dannon Vanilla Yogurt (fat free)
3/4 cup frozen peaches
1 whole frozen strawberry container
1 tablespoon orange juice concentrate
Place all ingredients in blender, add ice to fill blender and blend.

YOGURT FRUIT SMOOTHIE

In Blender Add:
2 C Vanilla Yogurt (or fruit flavor)(I like Old Home brand)
1 Banana - cut up*
4-5 Strawberries*
1/2 tsp Vanilla or Almond Extract
1 Tbsp Sugar or Equal
Enough Ice Cubes to fill blender loosely
Sometimes I freeze fresh strawberries and cut back on the ice. You can add more
or less of any of the ingredients. *You can use whatever type of fresh fruit you
like, approximately 1- 1/2 - 2 C worth.

YOGURT SHAKE SMOOTHIE

Yield: 2 Servings
1 C Plain yogurt
1 Small Banana
1 T Frozen orange juice
Sugar or honey, to taste
4 Ice cubes
Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl
until smooth. Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh
or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled
and cored apple.