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Study Tips

The document provides tips for studying effectively including finding the best time to study, getting enough sleep, maintaining oxygen levels to the brain, proper nutrition, and foods that can boost brain and memory such as dark chocolate, nuts, oranges, eggs, coffee and more. It recommends studying for about a week before an exam, getting 6-8 hours of sleep, doing exercises, drinking water, and having a balanced diet.

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Mary Grace Encisa
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23 views1 page

Study Tips

The document provides tips for studying effectively including finding the best time to study, getting enough sleep, maintaining oxygen levels to the brain, proper nutrition, and foods that can boost brain and memory such as dark chocolate, nuts, oranges, eggs, coffee and more. It recommends studying for about a week before an exam, getting 6-8 hours of sleep, doing exercises, drinking water, and having a balanced diet.

Uploaded by

Mary Grace Encisa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP

DARK CHOCOLATE
OF A FACT IN STUDYING — the flavonoids in chocolate may help protect the brain. studies have
suggested that eating chocolate could boost both memory and mood.
BEST TIME TO STUDY
4 AM - 6 AM — Brain Function: 100% NUTS
6 AM - 8 AM — Brain Function: 50% — nuts contain a host of brain-boosting nutrients, including vitamin E,
8 AM - AFTERNOON — Brain Function: 35% healthy fats and plant compounds.
NIGHT — Brain Function: 20%
REMINDER: it is also effective if you will study for about a week before the ORANGES
upcoming exam. don't cram in reviewing the day before the exam. leave — oranges and other foods that are high in vitamin C can help defend your
one day for not studying to rest your brain and prevent drainage. brain against damage from free radicals and can be a key to prevent mental
decline.
NIGHT SLEEP
— minimun: 6 hours EGGS
— maximum: 8 hours — eggs are a rich source of several B vitamins and choline, which are
important for proper brain functioning and development, as well as
BRAIN OXYGEN LEVEL regulating mood.
— BREAKFAST: 60-80% (heavy meal/breakfast)
— LUNCH: 10-20% TIPS FOR MEMORIZATION
— DINNER: 30-40% — read it 6 times.
— say it 10 times.
FOR MORE OXYGEN TO THE BRAIN: — write it 2 times.
— do regular meditation and exercises every morning and evening for about
an enough minute
— drink 8-10 glasses of water everyday
— have a balance diet (healthy diet would help)
NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and
Ginko Biloba

COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY


COFFEE
— increased alertness; improved mood; sharpened concentration

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