Scribd Logo
Upload

Welcome to Scribd!

  • 19 views

    T YOTLR7 HT MMDs EDqw ATsg 9 V 1 H ZU

    Uploaded by

    noelfarmar
    The document shows a schedule for fitness classes at a gym over the course of a week. It includes classes for cardio, toning, dance, mind-body, high intensity interval training, children's activities, swimming, and running offered on weekday mornings, afternoons and evenings as well as weekends.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    T YOTLR7 HT MMDs EDqw ATsg 9 V 1 H ZU

    Uploaded by

    noelfarmar
    19 views1 page
    The document shows a schedule for fitness classes at a gym over the course of a week. It includes classes for cardio, toning, dance, mind-body, high intensity interval training, children's activities, swimming, and running offered on weekday mornings, afternoons and evenings as well as weekends.

    Original Title

    tYOTLR7htMMDsEDqwATsg9v1hZU

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document shows a schedule for fitness classes at a gym over the course of a week. It includes classes for cardio, toning, dance, mind-body, high intensity interval training, children's activities, swimming, and running offered on weekday mornings, afternoons and evenings as well as weekends.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    T YOTLR7 HT MMDs EDqw ATsg 9 V 1 H ZU

    Uploaded by

    noelfarmar
    The document shows a schedule for fitness classes at a gym over the course of a week. It includes classes for cardio, toning, dance, mind-body, high intensity interval training, children's activities, swimming, and running offered on weekday mornings, afternoons and evenings as well as weekends.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    HORARIO

    CARDIOVASCULAR TONIFICACIÓN BAILE CUERPO/MENTE ALTA INTENSIDAD ACT. INFANTILES PISCINA RUNNING

    LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO


    7:00 7:00

    8:00 8:30 - HIIT - ZF 8:00 - CICLO INDOOR - SC 8:30 - HIIT - ZF 8:15 - TOTAL TRAINING - S1 8:00

    9:00 9:00 - ZUMBA - S1 9:00 - AQUA FITNESS - P 9:00 - AQUA AEROBIC - P 9:30 - YOGA - S2 9:15 - AQUA FITNESS - P 9:30 - BODY PUMP - S1 9:15 - ACTÍVATE - S1 9:00
    9:15 - YOGA - S2 9:45 - CICLO INDOOR - SC 9:45 - PILATES - S2

    9:30 - CICLO INDOOR - SC

    10:00 10:15 - LES MILLS DANCE - S2 10:00 - GAP - S1 10:00 - LES MILLS DANCE - S1 10:30 - BODY PUMP - S1 10:00 - LES MILLS DANCE - S1 10:30 - BODY COMBAT - S1 10:15 - BODY PUMP - S1 10:00
    10:30 - BODY PUMP - S1 10:15 - STRETCHING - S2 10:45 - AQUA FITNESS - P 10:15 - PILATES - S2 10:45 - ZUMBA - S2

    11:00 11:15 - CROSS TRAINING - ZF 11:15 - PILATES - S2 11:00 - CORE - S1 11:30 - PILATES - S2 11:15 - GAP - S1 11:30 - CICLO INDOOR - SC 11:00 - CICLO INDOOR - SC 11:00
    11:30 - BODY COMBAT - S1 11:15 - CLUB RUNNING - EXT 11:30 - CICLO INDOOR - SC 11:45 - AQUA AEROBIC - P 11:30 - SALUD - S2

    12:00 12:15 - SALUD - S2 12:15 - ZUMBA - S1 12:00 - HIIT - ZF 12:30 - LES MILLS DANCE - S1 12:15 - BODY COMBAT - S1 12:45 - HIIT - ZF 12:00 - AQUA FITNESS - P 12:00
    12:30 - AQUA FITNESS - P 12:30 - CICLO INDOOR - SC 12:15 - TOTAL TRAINING - S1 12:30 - FUNCIONAL - ZF 12:30 - SPORT FAMILY - S2

    13:00 13:30 - SALUD - S2 13:45 - CORE - S1 13:30 - PILATES - S2 13:00 - CORE - S1 13:00
    14:00 14:00

    15:00 15:00 - CICLO INDOOR - SC 15:00 - TOTAL TRAINING - S1 15:00


    16:00 16:00 - CROSS TRAINING - ZF 16:00 - CORE - S1 16:00 - ACTÍVATE - S1 16:00

    17:00 17:30 - CARDIO KIDS - S1 17:30 - DANCE FAMILY - S1 17:30 - PILATES FAMILY - S1 17:00 - CORE - S2 17:30 - TONO KIDS - S1 17:00
    17:30 - SPORT FAMILY - S1

    18:00 18:15 - CICLO INDOOR - SC 18:15 - CROSS TRAINING - ZF 18:00 - YOGA - S2 18:0 - PILATES - S2 18:00 - SALUD - S2 18:00

    18:30 - FUNCIONAL - ZF 18:30 - YOGA - S2 18:45 - BODY PUMP - S1 18:30 - HIIT - ZF 18:30 - CORE - S1

    18:45 - AQUA AEROBIC - P 18:45 - AQUA AEROBIC - P

    19:00 19:00 - BODY PUMP - S1 19:15 - HIIT - ZF 19:00 - AQUA FITNESS - P 19:00 - CICLO INDOOR - SC 19:00 - LES MILLS DANCE - S2 19:00

    19:15 - PILATES - S2 19:45 - CLUB RUNNING - EXT 19:45 - ZUMBA - S1 19:15 - GAP - S1 19:30 - BODY PUMP - S1

    19:45 - BODY COMBAT - S1 19:45 - CICLO INDOOR - SC

    20:00 20:00 - ACTÍVATE - S1 20:45 - TOTAL TRAINING - S1 20:00 - PILATES - S2 20:00 - CROSS TRAINING - ZF 20:00 - AQUA FITNESS - P 20:00

    20:15 - AQUA FITNESS - P 20:45 - CROSS TRAINING - ZF 20:15 - BODY COMBAT - S1 20:45 - CICLO INDOOR - SC

    20:30 - ZUMBA - S2

    21:00 21:15 - CICLO INDOOR - S. C 21:45 - CICLO INDOOR - S. C 21:00 - STRETCHING - S2 21.00 - HIIT - ZF 21:00

    22:00 22:15 - HIIT - ZF 22:00

    You might also like