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Bipolar Worksheet - 19 - Problem Solving Sheet

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27 views2 pages

Bipolar Worksheet - 19 - Problem Solving Sheet

Uploaded by

maleskun
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Problem Solving

1. Identify and Define Problem Area/Issue


# try to state the problem as clearly as possible; be objective and specific; describe the problem
in terms of what you can observe rather than subjective feelings
# try to identify what is maintaining the problem rather than just what caused it
# set realistic and achievable goals for resolving the problem

Problem Definition Maintaining Factors Goals for Problem Resolution

2. Generate Potential Solutions


" list all possible solutions without evaluating their quality or feasibility
" eliminate less desirable or unreasonable solutions only after as many possible solutions have
been listed
" bearing in mind your goals for problem resolution, list the remaining solutions in order of
preference

List of Possible Solutions Preferred Solutions

1.

2.

3.

4.

5.

C entre for
This document is for informa on purposes

CI
only. Please refer to the full disclaimer and
linical copyright statement available at h p://
nterventions www.cci.health.wa.gov.au regarding the infor‐
ma on from this website before making use of
•Psychotherapy•Research•Training such informa on.
3. Evaluate Alternatives
" evaluate top 3 or 4 solutions in terms of their pros and cons

Advantages Disadvantages

Potential Solution #1

Potential Solution #2

Potential Solution #3

Potential Solution #4

4. Decide on a Solution
" decide on one or two solutions
" specify actions and who will take action
" specify how and when the solution will be implemented

ACTION STEPS WHO WHEN

5. Implement Solution
) implement the solution as planned

6. Evaluate the Outcome


) evaluate the effectiveness of the solution
) decide whether a revision of the existing plan or a new plan is needed to address the
problem better

C entre for
This document is for informa on purposes

CI
only. Please refer to the full disclaimer and
linical copyright statement available at h p://
nterventions www.cci.health.wa.gov.au regarding the infor‐
ma on from this website before making use of
•Psychotherapy•Research•Training such informa on.

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