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Nature walks have been shown to lower stress levels and blood pressure. This means that I try to be
intentional about modelling good choices and putting routines into place that promote health in our
classroom. Sometimes we just stop, tuck our chairs in, and do some jumping jacks. However, one of
our three class rules is that students can only eat healthy foods and drink only water during class
time. Usually the songs are silly ones that they do “ironically” (their words, not mine), like “Baby
Shark”. Make sure you are purchasing food that expires in the week so you will be more likely to eat
fresh foods over the processed foods in your pantry. Our task was to create an opening title sequence
using our classmates names. Also, keep an eye out on the website for photos of the different sports
and activities taking place in Scoil Choca Naofa each day of Active Schools Week. In regards to
nutrition, if I set a goal to eat 30 servings of veggies and only hit 20, I reset and improve for the
upcoming week. My work can be seen in Somerset Gallery, Somerset Life, Memory Makers,
Scrapbooks Etc., Family Fun, Home Education, ScrapStreet, Scrapbook News and Review, Art
Journey Journal and A Card a Day by Paper Crafts. They were so proud of themselves when they
reached their goal. Even that rule I could probably bend if the student could just eat at my desk or
the rainbow table to reduce the chances of spillage. Mindset work is directly correlated to positive
self-talk. When determining how to plan for a healthy week, I assess my prior week and optimize my
results. Read alouds are one of my favourite tools to spark discussions about mental health. Whether
you use a gym, studio fitness, or a personal trainer, you need to commit to your plan. When faced
with hungry in the middle of the day, if you have fresh food that is already prepped, you can choose
healthy over processed and sugar-laden food. This workbook covers all the health topics I need for
grade five, and then some. I also adore Lloyd Jones’- The Princess and the Fog, which is a fantastic
picture book about depression. Oh well, these are all things I will put into consideration for the final
piece. We’re lucky because our classroom has an exterior door that faces the playground and we back
onto the field, so I can easily let them go out and play for five minutes or send them out to run a lap.
I also work with the kids to set a whole-class goal. If I only achieved five out of six planned
workouts, I set my goal to six for the following week. I want them to learn to think critically, fight
for equity and justice, and take good care of themselves and their community. I like to do regular
body breaks with my students to get our blood flowing and to clear our heads. Some weeks I
measure time spent in an activity.Other weeks I measure healthy meals versus unhealthy meals. These
are some super easy things that I do in my classroom to foster healthy living. If you have even a
sliver of natural space near your school, take advantage of it. Last week our family managed our
small adventure but I was too ill to do the OBB squats and push-ups challenge. You can make the
poster however you like, but try to make it bright, colourful and use your best handwriting.
I live and work in a townhouse jungle, but there are still slivers of natural space to explore. Some
weeks I measure time spent in an activity.Other weeks I measure healthy meals versus unhealthy
meals. If you have even a sliver of natural space near your school, take advantage of it. I like to do
regular body breaks with my students to get our blood flowing and to clear our heads. It goes covers
physical health, mental health, healthy relationships, online safety, and my students’ favourite topic:
puberty. During recess and lunch, kids can eat and drink whatever they want. Even that rule I could
probably bend if the student could just eat at my desk or the rainbow table to reduce the chances of
spillage. Share to Twitter Share to Facebook Share to Pinterest. The best way to set up a good week
is to sit down in a quiet spot and clear your mind. Siblings will be accommodated together, where
spaces are available. If you are shopping off of a recipe list, be mindful of your recipes and prepare
those foods ahead of time to make busy lunch and dinners more successful. What activities can we
do to keep ourselves physically healthy. Starting the week with healthy options in the home will
insure a better chance of your eating well. If you continue to use this site we will assume that you are
happy with it. Ok. Once you have recorded your work and familial responsibilities, plan and book
your workouts. When determining how to plan for a healthy week, your body’s movement is a
requirement, not an option. Last week our family managed our small adventure but I was too ill to
do the OBB squats and push-ups challenge. We will endeavour (but cannot guarantee) to facilitate
your choice of school. They were so proud of themselves when they reached their goal. When
determining how to plan for a healthy week, I assess my prior week and optimize my results. What
activities can we do to support our mental well-being. As a recovering perfectionist, I have learned
to let the small stuff go and focus on the big picture. Our task was to create an opening title sequence
using our classmates names. Read alouds are one of my favourite tools to spark discussions about
mental health. Here are some examples of the active homework your child will be engaging with over
the course of Active Schools Week. Complete the Transformation Strategy Form linked here. Once
my weekly goals are set, I have a baseline measurement and I try to improve my future week. If we
are working on an article with comprehension questions, we mark it together. My work can be seen in
Somerset Gallery, Somerset Life, Memory Makers, Scrapbooks Etc., Family Fun, Home Education,
ScrapStreet, Scrapbook News and Review, Art Journey Journal and A Card a Day by Paper Crafts.
One of my absolute favourites is Wesley King’s middle grade novel OCDaniel; it’s the only novel
I’ve read to my students three years in a row.
If you have even a sliver of natural space near your school, take advantage of it. What activities can
we do to support our mental well-being. I want them to learn to think critically, fight for equity and
justice, and take good care of themselves and their community. One way I like to foster connection
in my classroom is through Life Groups, a routine that I described in this blog post. Welcome to
Week Five of the Simple Health Challenge. Last year they wanted to run the kilometer equivalent of
the length of Canada, which they later shortened to the distance between our school and Calgary,
Alberta. If we are working on an article with comprehension questions, we mark it together. Last
week our family managed our small adventure but I was too ill to do the OBB squats and push-ups
challenge. This practice is easily disregarded however, we believe it is the key to sustaining wellness
for the rest of your life. However, one of our three class rules is that students can only eat healthy
foods and drink only water during class time. Usually, I do this at the same time as another class and
the other teacher and I try to run a lap or two to set an example. Starting the week with healthy
options in the home will insure a better chance of your eating well. Make sure you are purchasing
food that expires in the week so you will be more likely to eat fresh foods over the processed foods
in your pantry. Complete the Transformation Strategy Form linked here. You can make the poster
however you like, but try to make it bright, colourful and use your best handwriting. It goes covers
physical health, mental health, healthy relationships, online safety, and my students’ favourite topic:
puberty. I created these because in my first few years of teaching I found that I wasn’t doing a good
job of making time for the health curriculum. Stay tuned for a separate post with a list of kids books
about mental health. If you have a bagel for breakfast, you just don't have room or the desire for a
piece of fruit, handful of nuts or some yogurt. When faced with hungry in the middle of the day, if
you have fresh food that is already prepped, you can choose healthy over processed and sugar-laden
food. Share to Twitter Share to Facebook Share to Pinterest. Mindset work is directly correlated to
positive self-talk. Here are some examples of the active homework your child will be engaging with
over the course of Active Schools Week. Oh well, these are all things I will put into consideration for
the final piece. As a recovering perfectionist, I have learned to let the small stuff go and focus on the
big picture. Even that rule I could probably bend if the student could just eat at my desk or the
rainbow table to reduce the chances of spillage. The best way to set up a good week is to sit down in
a quiet spot and clear your mind. They were so proud of themselves when they reached their goal.
Prayer, meditation, breath work are all examples of soul work. My work can be seen in Somerset
Gallery, Somerset Life, Memory Makers, Scrapbooks Etc., Family Fun, Home Education,
ScrapStreet, Scrapbook News and Review, Art Journey Journal and A Card a Day by Paper Crafts.
One of my absolute favourites is Wesley King’s middle grade novel OCDaniel; it’s the only novel
I’ve read to my students three years in a row. Complete the Transformation Strategy Form linked
here. I keep track of the laps students run so I can set personalized goals for students who use this
time more for sauntering than exercise. During recess and lunch, kids can eat and drink whatever
they want. In healthy living and making long-term changes to your body and mind, your journey is a
marathon, not a sprint. Make sure you are purchasing food that expires in the week so you will be
more likely to eat fresh foods over the processed foods in your pantry. We will endeavour (but
cannot guarantee) to facilitate your choice of school. Include your work responsibilities, therapy
appointments, and children’s sports or club events. Whether you use a gym, studio fitness, or a
personal trainer, you need to commit to your plan. Usually the songs are silly ones that they do
“ironically” (their words, not mine), like “Baby Shark”. Here are some examples of the active
homework your child will be engaging with over the course of Active Schools Week. Mindset work
is directly correlated to positive self-talk. If you continue to use this site we will assume that you are
happy with it. Ok. These are some super easy things that I do in my classroom to foster healthy
living. The photos below were taken in a tiny little slice of forest nestled between townhouse
complexes. Last week our family managed our small adventure but I was too ill to do the OBB
squats and push-ups challenge. It goes covers physical health, mental health, healthy relationships,
online safety, and my students’ favourite topic: puberty. Last year they wanted to run the kilometer
equivalent of the length of Canada, which they later shortened to the distance between our school
and Calgary, Alberta. This tends to encourage kids to pack at least one healthy snack and I have seen
a lot less juice coming into the classroom since I put the water-only rule in place. They were so proud
of themselves when they reached their goal. This practice is easily disregarded however, we believe it
is the key to sustaining wellness for the rest of your life. When determining how to plan for a
healthy week, I assess my prior week and optimize my results. Today, you are going to bring all of
that learning together into one piece of work. If it’s a reflection page, I ask for volunteers who are
willing to share. Stay tuned for a separate post with a list of kids books about mental health. This
means that I try to be intentional about modelling good choices and putting routines into place that
promote health in our classroom. You can make the poster however you like, but try to make it bright,
colourful and use your best handwriting. Prayer, meditation, breath work are all examples of soul
work. Nature walks have been shown to lower stress levels and blood pressure. The best way to set
up a good week is to sit down in a quiet spot and clear your mind.