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    Physical 1

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    penpentjig143
    The document contains information about various health and fitness topics including components of health, health-related and skill-related fitness, and different tests to measure components like cardiovascular endurance, muscular endurance, body composition, and more. Multiple choice questions are provided about these topics along with their answers.

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    Physical 1

    Uploaded by

    penpentjig143
    8 views2 pages
    The document contains information about various health and fitness topics including components of health, health-related and skill-related fitness, and different tests to measure components like cardiovascular endurance, muscular endurance, body composition, and more. Multiple choice questions are provided about these topics along with their answers.

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    The document contains information about various health and fitness topics including components of health, health-related and skill-related fitness, and different tests to measure components like cardiovascular endurance, muscular endurance, body composition, and more. Multiple choice questions are provided about these topics along with their answers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    8 views2 pages

    Physical 1

    Uploaded by

    penpentjig143
    The document contains information about various health and fitness topics including components of health, health-related and skill-related fitness, and different tests to measure components like cardiovascular endurance, muscular endurance, body composition, and more. Multiple choice questions are provided about these topics along with their answers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Prelim Quiz 1

    Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.-TRUE

    The three dimensions of health include all of the choices EXCEPT: - Social Health

    Exercise and physical activity is painful and should not be included in a person's life.- FALSE

    Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This
    activity shows the health-related fitness component of ______. - Muscular Endurance

    Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity. - TRUE

    All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor? -
    Lifestyle

    Health-related fitness components refer to your body's overall health and functionality.- TRUE

    This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time. -
    Muscular Endurance

    Being well in this avenue of your life means that you respect and live in harmony with your immediate surroundings. -
    Planetary Wellness

    Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can
    most accurately determine this factor? - Body Composition

    Prelim Quiz 2

    A heart attack is also known as a Myocardial - infarction

    In order to practice a skill regularly, the minimum number of time required is? - 30 minutes

    Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness
    component of _____. – Power

    The normal Body Mass index is between the ranges of __________. - 18.5-24.9 kg/m2

    The Crunch Test is designed to measure your abdominal endurance. - TRUE


    The _____ test is designed to measure a person's Cardiovascular Endurance. - 3-minute step test

    To perform a crunch test, you only need to tap your knees and crunch through your neck. - FALSE

    Which of the following tests determines your body composition. - Waist-Hip Ratio

    The Crunch Test is designed to measure your abdominals' _____. – Endurance

    The heart serves as the main ____ of the body responsible for distributing all the oxygen-rich blood within its systems. –
    pump
    Which of the following is the most beneficial practice to maintain a healthy heart? - Exercise regularly and make good food
    choices.

    All of the following are intervals for calculating Heart Rate measurements EXCEPT: - 20 secs X 4

    Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work. - Agility

    This refers to your ability to respond and react quickly to a certain stimulus. - Reaction Time

    In getting your waist and hip ratio, you need to use a measuring tape for the test. - TRUE

    Systole and Diastole are measurements that can be used to determine whether a person has ______. - hypertension

    The skill-related fitness component greatly related to muscular strength and endurance is _____. - Power

    Stress is considered a risk factor that can be detrimental to the heart function. -TRUE

    A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just
    under your shoulders. - TRUE

    It is the skill-related fitness component greatly needed in the sport of Swimming. - Coordination

    The ability to retain the center of mass above the base of support in a stationary position. - Static Balance

    Body Mass Index is calculated by dividing your weight in kilograms to your height in meters. - FALSE

    All of these tests are designed to measure your body composition EXCEPT: - Crunch Test

    What test measures your body's ability to balance itself and maintain Center of Gravity? - Stork Balance

    What test measures the explosive power of your legs? - Vertical Jump Test

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