Exercise Category Video Tutorial

Bodyweight Split Squat Quad Dominant https://www.youtube.com/watch?v=SgofnL_L6jw

Dumbbell Split Squat Quad Dominant http://www.exrx.net/WeightExercises/Quadriceps/DBSplitSquat.html
Dumbbell Box Step Up Quad Dominant https://www.youtube.com/watch?v=8apVstrFT4Y
Dumbbell Low Shoulder Elevated Glute Bridge Quad Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Split Squat Quad Dominant https://www.youtube.com/watch?v=wxWDPDXgLKQ&index=22&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Rear Foot Elevated Split Squat Quad Dominant https://www.youtube.com/watch?v=2qp18MJRhRc&index=23&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Goblet Rear Foot Elevated Split Squat Quad Dominant https://www.youtube.com/watch?v=2qp18MJRhRc&index=23&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell FFE RFESS Quad Dominant https://www.youtube.com/watch?v=IDk4jLkIElI&index=26&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Barbell Front Rack Reverse Lunge Quad Dominant https://www.youtube.com/watch?v=LNm0KqhCov4&index=27&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Single leg Press Quad Dominant https://www.youtube.com/watch?v=0zQUruROnmQ&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=73
TRX Pistol Squats Quad Dominant https://www.youtube.com/watch?v=DfC90z71wxE
Dumbbell Step Up To RDL Quad Dominant https://www.youtube.com/watch?v=lYkPRV59nbw
Glute Half Kneeling Split Squat Quad Dominant https://www.youtube.com/watch?v=wkyhU7U0v14
Dumbbell Goblet Box Step Ups Quad Dominant https://www.youtube.com/watch?v=PLk0TE6nYag
Dumbbell Step Ups Quad Dominant https://www.youtube.com/watch?v=wJB7mYhKttg
Rear Leg Elevated Split Squat Quad Dominant https://www.youtube.com/watch?v=3FumVi2Nllk
Goblet Reverse Lunge Quad Dominant https://www.youtube.com/watch?v=-7jpbMo6rzc&list=PLYSxCqtA_lVVIQlZ4q0R4M9HLeal4M-_s&index=1
Supported Single Leg Squat To Box Quad Dominant https://www.youtube.com/watch?v=rw1YojC_048&index=2&list=PLYSxCqtA_lVVIQlZ4q0R4M9HLeal4M-_s
Split Squat On Low Box Quad Dominant https://www.youtube.com/watch?v=CTQ3lFhi-NE
Zercher Squats Quad Dominant https://www.youtube.com/watch?v=7y4u_j2Gdds
Bodyweight Squat Quad Dominant https://www.youtube.com/watch?v=UWqC29XTdac
Bodyweight Cossak Squats Quad Dominant https://www.youtube.com/watch?v=45PTpRDktYU
Front Squats Quad Dominant https://www.youtube.com/watch?v=CVTkbggmxR0&list=PL7CBCDEFF8472591B&index=90
Dumbbell Squat Quad Dominant https://www.youtube.com/watch?v=ciUS_Tqh090&index=93&list=PL7CBCDEFF8472591B
Walking Lunge Quad Dominant https://www.youtube.com/watch?v=iLT-3PQ9gfk&list=PL7CBCDEFF8472591B&index=177
Plate Loaded Front Squat Quad Dominant https://www.youtube.com/watch?v=_nTiwMLzAmw
Goblet Reverse To Forward Lunge Quad Dominant https://www.youtube.com/watch?v=3kiMSlZDL7k
Bodyweight Step Ups Quad Dominant https://www.youtube.com/watch?v=Nzz14sgqAh0
Leg Extension Quad Dominant https://www.youtube.com/watch?v=8dRPAs6Vmog
Leg Press Quad Dominant https://www.youtube.com/watch?v=Bmokd6AcVR8
Isometric Wall Sits Quad Dominant https://www.youtube.com/watch?v=SgP2zcTV1us
Dumbbell Bench Squats Quad Dominant https://www.youtube.com/watch?v=GDBbonl725s
Bodyweight Reverse Lunge Quad Dominant https://www.bodybuilding.com/exercises/main/popup/name/bodyweight-reverse-lunge
Bodyweight Lunge Quad Dominant http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html
Bodyweight Bulgarian Split Squat Quad Dominant https://www.youtube.com/watch?v=7Aqeb8UHl4k
Bodyweight Side to Side Lunge Quad Dominant https://www.youtube.com/watch?v=t8BrYuUVQl0
Alternating Jump Lunge Quad Dominant https://www.youtube.com/watch?v=15FO9ESkrBo

Exercise Category Video Tutorial

Dumbbell Chest Press Horizontal Press http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html
Incline Dumbbell Press Horizontal Press https://www.youtube.com/watch?v=8bfJ3sfUTos
Close Grip Bench Press Horizontal Press https://www.youtube.com/watch?v=p2zDtSKTWL8&index=34&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Incline Close Grip Bench Press Horizontal Press https://www.youtube.com/watch?v=ZROCo_pp2bE&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=35
Incline Altenating Dumbbell Press Horizontal Press https://www.youtube.com/watch?v=rmEsfHilrfA&index=37&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Barbell Bench Press Horizontal Press https://www.youtube.com/watch?v=-lhPyzaYHas&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=38
Dumbbell Flat Fly Horizontal Press https://www.youtube.com/watch?v=8aiqAqJlIck&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=39
Pressups Horizontal Press https://www.youtube.com/watch?v=-UYEZpnbmXY&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=53
Cable Fly Horizontal Press https://www.youtube.com/watch?v=vJoSXCv0F-8&index=83&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
TRX Atomic Pushup Horizontal Press https://www.youtube.com/watch?v=8x0aLySpTjM
Dive Bomb Pushups Horizontal Press https://www.youtube.com/watch?v=XTHGZ2me6IA
Incline Chest Press Horizontal Press https://www.youtube.com/watch?v=rDmrjYUhFSI
1-Arm Dumbbell Floor Press Horizontal Press https://www.youtube.com/watch?v=rJNX1HzExBA
Decline Dumbbell Chest Press Horizontal Press https://www.youtube.com/watch?v=47Fw8bfOT7M
Kneeling Low Cable Crossovers Horizontal Press https://www.youtube.com/watch?v=uk26OfFPUlg
T-Pushups Horizontal Press https://www.youtube.com/watch?v=N7ozh6PFnKk
Dumbbell Neutral Grip Chest Press Horizontal Press https://www.youtube.com/watch?v=p3XiBiRxXAM
Decline Spiderman Pushups Horizontal Press https://www.youtube.com/watch?v=p8ijRcGwF58
Split Stance 1 Arm Press Horizontal Press https://www.youtube.com/watch?v=By1ZZowmmck
Offset 3 Point Push-Up On Low Box Horizontal Press https://www.youtube.com/watch?v=OiNWfgQKyhY
Split Stance Alternating Cable Press Horizontal Press https://www.youtube.com/watch?v=pkkiwBRi2pA
Incline Pushup Horizontal Press https://www.youtube.com/watch?v=bla7CY0Nj_4
Pushup Torso Elevated Horizontal Press https://www.youtube.com/watch?v=QZN2PcBFAwg
Pushup Standard Horizontal Press https://www.youtube.com/watch?v=Qe3CN20BPS8
Pushup Weighted Horizontal Press https://www.youtube.com/watch?v=89mMg0-Y8Wg
BOSU Pushup Horizontal Press https://www.youtube.com/watch?v=-0WfzAe10t4
Single Leg Pressup To Downward Dog Horizontal Press https://www.youtube.com/watch?v=xoHz7Gr6Qqg
Hand Switch Pressups Horizontal Press https://www.youtube.com/watch?v=4bPPRZcOV90
Single Arm DB Bench From Glute Bridge Off benchHorizontal Press https://www.youtubecom/watch?v=jukJWnMT4Z8
Feet Elevated Pushup To Downward Dog Horizontal Press https://www.youtube.com/watch?v=ZB4sTBrBgFw
Inchworm To Pressups Horizontal Press https://www.youtube.com/watch?v=O1701DXmRsw
Standing Plate Press Horizontal Press https://www.youtube.com/watch?v=VAz1NC8JkrY

Exercise Category Video Tutorial

Cable Pulldown Vertical Pull http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html
Reverse Grip Pulldown Vertical Pull https://www.youtube.com/watch?v=ShD5kVp1tjU
Wide Grip Pullup Vertical Pull https://www.youtube.com/watch?v=IdFzPlnO0tw&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=47
Neutral Grip Pullup Vertical Pull https://www.youtube.com/watch?v=UvjatOHUu-Q&index=48&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Band Assisted Pullups Vertical Pull https://www.youtube.com/watch?v=FJiOD0Ihaus&index=51&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Band Assisted Neutral Grip Pullups Vertical Pull https://www.youtube.com/watch?v=LmiKDliri6A&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=52
 Upright Row Vertical Pull https://www.youtube.com/watch?v=XeNHdWdc6cg&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=62
Kneeling Lat Pulldown Vertical Pull https://www.youtube.com/watch?v=l2F2B_pwTrw&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=79
Straight Arm Pull Down Vertical Pull https://www.youtube.com/watch?v=eWF2uT_77w8&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=80
Cable Lat Pull In Vertical Pull https://www.youtube.com/watch?v=vIP80ERdlMs&index=84&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Pullovers Vertical Pull https://www.youtube.com/watch?v=xkjNYoRdrRI
Lat Pulldowns Vertical Pull https://www.youtube.com/watch?v=sIY-KRtKMfQ
Rope Lat Pulldown Vertical Pull https://www.youtube.com/watch?v=_U6Zlc_WQGI&index=27&list=PL7CBCDEFF8472591B
Unilateral Lat Pulldown Vertical Pull https://www.youtube.com/watch?v=HVLl83uA1e4&index=70&list=PL7CBCDEFF8472591B
Neutral Grip Lat Pulldown Vertical Pull https://www.youtube.com/watch?v=NYHhKDqSer4&list=PLY9lV8wRh6rfH_9gygF5qQheKvcQ5TTt9&index=5
Close Grip Lat Pulldown Vertical Pull https://www.youtube.com/watch?v=JeP_HNYKxAA
Straight Arm Pull Down Vertical Pull https://www.youtube.com/watch?v=0n5t_HPRHSA
Reverse Grip Assisted Chin Up Vertical Pull https://www.youtube.com/watch?v=5hqAviVahso

Exercise Category Video Tutorial

Dumbbell Shoulder Press Vertical Press http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
Dumbbell Lateral Raise Vertical Press http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
Standing Military Press Vertical Press https://www.youtube.com/watch?v=c1HY8Lrb3dE&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=4
Push Press Vertical Press https://www.youtube.com/watch?v=Rql2J5vFNwY&index=5&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Seated Military Press Vertical Press https://www.youtube.com/watch?v=qpmXXbbLfX4&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=41
Half Kneeling Overhead Press Vertical Press https://www.youtube.com/watch?v=MwLjfMysS5s&index=58&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Z Press Vertical Press https://www.youtube.com/watch?v=FsQR3vAMeYQ&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=59
Single Arm Z Press Vertical Press https://www.youtube.com/watch?v=jJI7W7Y0haE&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=60
Arnold Press Vertical Press https://www.youtube.com/watch?v=odhXwoS3mDA&index=83&list=PL7CBCDEFF8472591B
Neutral Grip Seated Dumbbell Press Vertical Press https://www.youtube.com/watch?v=LED1bhzkfLU&list=PL7CBCDEFF8472591B&index=113
Tall Kneeling Dumbbell Press Vertical Press https://www.youtube.com/watch?v=VNWWNUAw43w&index=2&list=PLI1rHEJPDUepQg8KbajZaEUKuTtSvOa8D
Tall Kneeling Seesaw Dumbbell Press Vertical Press https://www.youtube.com/watch?v=etzyBiPaadE&list=PLI1rHEJPDUepQg8KbajZaEUKuTtSvOa8D&index=3
Single Arm Dumbbell Overhead Shoulder Press Vertical Press https://www.youtube.com/watch?v=DsEGiPetQmI&list=PLg7XsJnlqNhdW5TsuSntfP0SMbr1hlV3B&index=3
Standing Neutral Grip DB Overhead Press Vertical Press https://www.youtube.com/watch?v=vy9fHQG1m6Q

Exercise Category Video Tutorial

Dumbbell Bent-over Row Horizontal Pull http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
Dumbbell Bent-over Row Horizontal Pull https://www.youtube.com/watch?v=9yJ1DsuBB88&index=32&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Inverted Row Horizontal Pull https://www.youtube.com/watch?v=CR6nia0Y_-Q&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=33
Chest Supported Row Horizontal Pull https://www.youtube.com/watch?v=C22Jva3XKJI&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=40
Single Arm Dumbbell Row Horizontal Pull https://www.youtube.com/watch?v=eQB4LAtUHMI&index=74&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Barbell Pendlay Row Horizontal Pull https://www.youtube.com/watch?v=D8-3kEY18wc&index=87&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Seated Cable Row Horizontal Pull https://www.youtube.com/watch?v=OXTauaD2NE8
#ERROR! Horizontal Pull https://www.youtube.com/watch?v=DZ-s7bxVy1w
Renegade Row Horizontal Pull https://www.youtube.com/watch?v=lsUNbwuHQmo
T-Bar Rows Horizontal Pull https://www.youtube.com/watch?v=6ws8LKOUtz4
Single Arm Cable Split Stance Row Horizontal Pull https://www.youtube.com/watch?v=vc8jbhx6CHA
Barbell Bentover Rows Horizontal Pull https://www.youtube.com/watch?v=R14lCTHeQ-Q
Good Dumbbell Row Horizontal Pull https://www.youtube.com/watch?v=QlOkk9lH6Po
Cable face Pulls Horizontal Pull https://www.youtube.com/watch?v=SlF_KzGbnGw
Prone Lying Arm Raises Horizontal Pull https://www.youtube.com/watch?v=o4Rnkwgi43k
Band Pull Aparts Horizontal Pull https://www.youtube.com/watch?v=fhvSObnjJtE
Supported One-Arm Dumbbell Row Horizontal Pull https://www.youtube.com/watch?v=65hrlyZbKkg&list=PL7CBCDEFF8472591B&index=65
Unsupported One-Arm Dumbbell Row Horizontal Pull https://www.youtube.com/watch?v=Xz98ftHwtmY&list=PL7CBCDEFF8472591B&index=68
Pushup Plank Hold w / DB Row Horizontal Pull https://www.youtube.com/watch?v=52aG_gcxsfA
Split Stance Single Arm Low Cable Row With AlternatingHorizontal
Reach Pull https://www.youtube.com/watch?v=P0Vk6O1s0eA
Seated Machine Row Horizontal Pull https://www.youtube.com/watch?v=hLOPrzqPrk8
Reverse Grip Bent Over Row Horizontal Pull https://www.youtube.com/watch?v=lMBKFUfJw9o
Straight Bar Cable Row Horizontal Pull https://www.youtube.com/watch?v=XCXSEmW7rwk
Standing Rope Cable Row Horizontal Pull https://www.exercise.com/exercises/standing-rope-cable-row
Seated Undehand Grip Cable Row Horizontal Pull https://www.youtube.com/watch?v=Uj19fFUMbIs
X Pulldown Horizontal Pull https://www.youtube.com/watch?v=B5jova9vdXU
Dumbbell Pullover Horizontal Pull https://www.youtube.com/watch?v=OYBm1nXx3U4
Seated Cable Row (Wide Neutral Grip) Horizontal Pull https://www.youtube.com/watch?v=1K56UTNtFt4

Exercise Category Video Tutorial

Swissball Hip Bridge Hip Dominant https://www.youtube.com/watch?v=5VmcDGiCppU
Hip Raise Stability Ball Hip Dominant https://www.youtube.com/watch?v=1EOxTofztHM
Barbell Good Morning Hip Dominant https://www.youtube.com/watch?v=90z0_ewY1hQ&index=7&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Conventional Deadlift Hip Dominant https://www.youtube.com/watch?v=4WXwktjInS0&index=8&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Barbell Romanina Deadlift Hip Dominant https://www.youtube.com/watch?v=Y4TWYXTl0C8&index=11&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Trap Bar Deadlift Hip Dominant https://www.youtube.com/watch?v=C3Z5Tkkm1LQ&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=13
Barbell Glute Bridge Hip Dominant https://www.youtube.com/watch?v=K859LpOTpXg&index=14&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Barbell Low Shoulder Elevated Glute Bridge Hip Dominant https://www.youtube.com/watch?v=K859LpOTpXg&index=14&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Low Shoulder Elevated Glute Bridge Hip Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Single Leg Low Shoulder Elevated Glute Bridge Hip Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Single Leg Foot Elevated Glute bridge Hip Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Single Leg Hip Thrust Version 2 Hip Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Cable Pull Through Hip Dominant https://www.youtube.com/watch?v=ORFWWU9t5KQ&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=78
Sumo Deadlift Hip Dominant https://www.youtube.com/watch?v=LK-BKGOoiIQ&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=89
Lying Hamstring Curl Hip Dominant https://www.youtube.com/watch?v=0Dzmp8Yt7kM&index=75&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Seated leg Curl Hip Dominant https://www.youtube.com/watch?v=92MK-Qx3TiM&index=77&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
TRX Hamstring Curls Hip Dominant https://www.youtube.com/watch?v=BoiDmeaxdXY
Glute Leg Raises Hip Dominant https://www.youtube.com/watch?v=jrE4rTMqmtU
1 Foot Hip Bridge Hip Dominant https://www.youtube.com/watch?v=IY_e8112vA8
Glute Hip Bridge Hip Dominant https://www.youtube.com/watch?v=qvZBDFYgL9Y
4-Point Glute Extensions Hip Dominant https://www.youtube.com/watch?v=X6NiWAPvboU
1-Leg Knee Hug Hip Press Hip Dominant https://www.youtube.com/watch?v=oLwl3o7dH1o
Bench 1.5 Hip Press Hip Dominant https://www.youtube.com/watch?v=KDCszDCjzJc
Bench Supported leg Lifts Hip Dominant https://www.youtube.com/watch?v=4W2RRXrvbpk
Banded Single Leg Hip Thrusts Hip Dominant https://www.youtube.com/watch?v=ueNIdo_ygUQ
1-Leg Good Morning Hip Dominant https://www.youtube.com/watch?v=JUYmN5thJyQ
Bench Hamstring Curl Hip Dominant https://www.youtube.com/watch?v=baSgTCeDAHg
2/1 Ball Leg Curls Hip Dominant https://www.youtube.com/watch?v=lEDt7Fbw5Z0
Kettlebell Sumo Deadlift Hip Dominant https://www.youtube.com/watch?v=Mzdl1-vzT8k
Straight Leg Glute Bridge Hold Hip Dominant https://www.youtube.com/watch?v=XFMyhCJEO0U
Dumbbell Low Shoulder Elevated Glute Bridge Hip Dominant https://www.youtube.com/watch?v=-xUXyjtCnTM&index=16&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Standing Hip Abduction Hip Dominant https://www.youtube.com/watch?v=W3kur0Izs6o
Single Leg Step Down Hip Dominant https://www.youtube.com/watch?v=HIUL9MpxTho

Exercise Category Video Tutorial

Dead Bug Core Stability https://www.youtube.com/watch?v=rB63uE_x85E
Core Stability Side Plank Core Stability https://www.youtube.com/watch?v=t9BW8p6PjM0
Plank 1 Arm Elastic Row Core Stability https://www.youtube.com/watch?v=FNVs5CIoIIo
Side Plank Core Stability https://www.youtube.com/watch?v=it5HKA365gA
Elbow To Knee Repeate Bird Dog Core Stability https://www.youtube.com/watch?v=7NEyjb6rQRo
TRX Kneeling Fallout To Glute Flex Core Stability https://www.youtube.com/watch?v=OzoS07d6DMY
Plank Walkouts Core Stability https://www.youtube.com/watch?v=6W8faTQWBes
Side Plank From Knees Core Stability https://www.youtube.com/watch?v=sTS0IAJiWJk
Stability Plank Core Stability https://www.youtube.com/watch?v=HPR57LTVum0
Side Plank Leg Raise Core Stability https://www.youtube.com/watch?v=u2k252LQlqY
Plank Alternating Leg Raise Core Stability https://www.youtube.com/watch?v=hyw1yEM4sgw
Swissball Stir The Pot Core Stability https://www.youtube.com/watch?v=wND_1FLEzCk
TRX Bodysaws Core Stability https://www.youtube.com/watch?v=VDhqJbVNXNs
Alternating Deadbug Core Stability https://www.youtube.com/watch?v=nB09okiCz0Y&list=PLYSxCqtA_lVUsZn4V1KOPsfCrDTXoR0m2
Mountain Climber ISO Core Stability https://www.youtube.com/watch?v=tIeDRl8CKw4&list=PLYSxCqtA_lVUsZn4V1KOPsfCrDTXoR0m2&index=16
Wall Press Abs Core Stability https://www.youtube.com/watch?v=TTprGU-NyZc&list=PLYSxCqtA_lVUsZn4V1KOPsfCrDTXoR0m2&index=31
Unsupported Leg Lowering Core Stability https://www.youtube.com/watch?v=KhJetBNiSn4
Wall Press Leg Lowerin Core Stability https://www.youtube.com/watch?v=U8g17m3qS2w
Prone Jackknifes Core Stability https://www.youtube.com/watch?v=dY4jRLDMRfw
Stability Ball Roll Core Stability https://www.youtube.com/watch?v=IIqlcqMiSx4
Plank Lateral Slide Core Stability https://www.youtube.com/watch?v=wvfZNh6BZ7E
Wheel Rollout Core Stability https://www.youtube.com/watch?v=ThQ7IcnHGb0
Bodysaw Core Stability https://www.youtube.com/watch?v=496ixFxOHkk
Plank Row Core Stability https://www.youtube.com/watch?v=9ltTp6qKQUM
Side Plank Row Core Stability https://www.youtube.com/watch?v=1Y_PZbGFN3s&list=PLA08820595F3B3BE9&index=3
Single Leg Front Plank Core Stability https://www.youtube.com/watch?v=TdkMJfOjYjU
Single Leg Stir The Pot Core Stability https://www.youtube.com/watch?v=_JBCQSfu0Ug
Decline Spiderman Pushups Core Stability https://www.youtube.com/watch?v=TwsCCFifbgI

Exercise Category Video Tutorial

Barbell Curl Elbow Flexion https://www.youtube.com/watch?v=3JG_NO2PN9w&index=28&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Curl Elbow Flexion https://www.youtube.com/watch?v=AuOeQKxlix4&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=64
Dumbbell Hammer Curl Elbow Flexion https://www.youtube.com/watch?v=meW7-NI7ffo&index=65&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Overhand Curl Elbow Flexion https://www.youtube.com/watch?v=R-JwV2cFdzw&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=66
Dumbbell Incline Curl Elbow Flexion https://www.youtube.com/watch?v=oV_9h_aerTY&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=67
Cable Curl Elbow Flexion https://www.youtube.com/watch?v=5n1ekzDE-YU&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=82
Preacher Curls Elbow Flexion https://www.youtube.com/watch?v=fMkTzHITn3A
Barbell Curls Elbow Flexion https://www.youtube.com/watch?v=XERdk3-EkwQ

Exercise Category Video Tutorial

Skull Crusher Elbow Extension https://www.youtube.com/watch?v=WpyulwdFAzU&index=69&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Dumbbell Skull Crusher Elbow Extension https://www.youtube.com/watch?v=uurZzUV-mUE&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=70
Dumbbell Overhead Tricep Extension Elbow Extension https://www.youtube.com/watch?v=31BjPwbNUBg&index=71&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c
Tricep Extension Elbow Extension https://www.youtube.com/watch?v=r5pv5ukPlPM&list=PL2vvPjRDHAuSMjjq3sOm1XT6h-pFxcG9c&index=81
Dumbbell Skull Crusher Elbow Extension https://www.youtube.com/watch?v=AZUC21racCs

Exercise Category Video Tutorial

Dumbbell Lateral Raise Accessory Exercise https://www.youtube.com/watch?v=QHvQB4TJrXk
Plate Front Raise Accessory Exercise https://www.youtube.com/watch?v=hFo-LIkCozU