‭ ersonalized exercise‬

P
hứa
‭ .‬ ‭At the start of every new year, many of us promise that we will go to the gym,‬
A
đấu tranh
‭go jogging, or attend an exercise class. However, many of us struggle to‬
‭exercise everyday or we start off well and then abandon this habit.‬
từ bỏ

‭B.‬ F
‭ inding the right type of exercise could be a key. If we do something we enjoy,‬
đề xuất
‭we are more likely to carry on for longer than a few weeks. Studies suggest‬
‭that 6 weeks are enough to form a new habit. Therefore, once we have‬
quản lý ‭managed to continue for that length of time, exercise becomes a part of our‬
‭lives.‬
mục tiêu vừa phải
‭ .‬ ‭If your goal is relaxation, you could choose moderate activities like doing‬
C
‭yoga, walking the dog or doing some gardening. However, if you want to lose‬
‭weight, then vigorous things like boxing, dancing or running would suit you.‬
mạnh mẽ phù hợp
cực kì, hết sức
‭D.‬ ‭Finally, even incredibly busy people can exercise since it is easy to fit exercise‬
‭into our lives. You could use your daily commute for exercise by walking‬
‭faster, parking the car further away from work or getting bicycles out. You‬
‭could also put your shoes on and run for any length of time. As a little exercise‬
‭can make big improvements in your health, you shouldn’t waste your free‬
cải thiện lãng phí
‭time.‬

‭TRUE/ FALSE/ NOT GIVEN‬

‭1.‬ ‭Many of us successfully do exercise every day.‬ False
‭2.‬ ‭Yoga is suitable for those who want to lose weight.‬
‭3.‬ ‭You should find a place to park your car.‬

‭GAP FILL‬
‭1.‬ ‭Exercise can become a part of our lives when we have exercised for __________‬
‭2.‬ ‭You should make the best use of your free time to do exercise since even a‬
health
‭little exercise can make a big change to your ________.‬
 ‭Personalized exercise‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭ erson‬
P ‭(noun) một người‬ ‭ very single person in the room‬
E
‭>> people (số nhiều)‬ ‭stops talking.‬

‭Personal‬ (‭ adj) thuộc tính cá‬ H

‭ e has had a few personal‬
‭nhân, riêng tư‬ ‭problems recently.‬

‭Personalize‬ ‭(verb) cá nhân hoá‬ A ‭ news editor should not‬

‭personalize current events.‬
‭Personalized‬ ‭(adj) được cá nhân‬ ‭It was a personalized leather wallet‬
‭hoá‬ ‭made for her.‬

‭ xercise‬
E (‭ noun) bài tập thể‬ ‭You should take more exercise.‬
‭>> take/do exercise‬ ‭dục‬

‭Exercise‬ ‭(verb) tập thể dục‬ ‭ o you eat properly and exercise‬
D
‭regularly?‬

‭ t the start of every new year, many of us promise that we will go to the gym, go‬
A
‭jogging, or attend an exercise class‬‭.‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭ romise‬
P ‭(verb) hứa‬ ‭ e wished he’d never promised to‬
H
‭>> promise to do‬ ‭help them.‬
‭something‬
‭>> promise that S_V‬

‭Promise‬ ‭(noun) lời hứa‬ I‭’ll try, but I’m not making any‬
‭>>‬‭make/give a‬ ‭promises.‬
‭promise‬
‭Attend‬ ‭(verb) có mặt‬ ‭Over 100 men attend the meeting.‬
‭>>‬‭attend something‬
‭ owever, many of us struggle to exercise everyday or we start off well and then‬
H
‭give up. ‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭Struggle‬ ‭(noun) sự đấu tranh‬ ‭ er struggle with the disease‬
H
‭>>‬‭struggle with sth‬ ‭lasted ten years.‬

‭Struggle‬ (‭ verb) cảm thấy khó‬ ‭ ocal workers were still struggling‬
L
‭>>‬‭struggle to do‬ ‭làm việc gì‬ ‭to find employment.‬
‭something‬
‭Start off‬ (‭ phrasal verb) bắt‬ ‭The discussion started off mildly.‬
‭đầu làm gì đó‬
‭Give up‬ ‭(phrasal verb) bỏ‬ ‭ is wife told him to give up‬
H
‭cuộc‬ ‭smoking‬‭.‬

‭Finding the right type of exercise could be the key for you.‬

‭Word/ phrase‬ ‭Word form+ meaning‬ ‭Examples‬

‭ ype‬
T (‭ ‬‭n) loại‬ ‭ here are many types of books‬
T
‭Key‬ ‭(‬‭noun) chìa khoá, bí‬ ‭Big houses and fast cars are not‬
‭>>‬‭key to‬ ‭quyết (nghĩa bóng)‬ ‭the key to happiness.‬
‭something‬

I‭f we do something we enjoy, we are more likely to carry on for longer than a few‬
‭weeks.‬

‭ ord/ phrase‬
W ‭ ord form+ meaning‬
W ‭ xamples‬
E
‭Enjoy‬ ‭(verb) thích thú, tận‬ ‭The author enjoys‬
‭>> enjoy doing something‬ ‭hưởng‬ ‭surprising the readers.‬

‭ njoyment‬
E (‭ noun) niềm tận‬ ‭ e doesn’t get any‬
H
‭>> get enjoyment from‬ ‭hưởng, sự thích thú‬ ‭enjoyment from dancing.‬
‭doing something‬
‭Carry on‬ (‭ phrasal verb) tiếp tục‬ H
‭ e carried on doing his‬
‭>> carry on doing‬ ‭làm gì‬ ‭work.‬
‭something‬
‭ to continue doing‬
=
‭something‬

‭Studies suggest that 6 weeks are enough to form a new habit.‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬

‭ tudy‬
S (‭ noun) nghiên‬ ‭ here are many studies on the‬
T
‭A study = research‬ ‭cứu‬ ‭benefits of doing exercise‬
‭Form‬ ‭(verb) tạo‬ ‭Rearrange the letters to form a new‬
‭>>‬‭form something‬ ‭thành‬ ‭word.‬

‭Form‬ (‭ noun) hình‬ ‭ he car is by far the most popular‬

T
‭>>‬‭form of something‬ ‭dạng‬ ‭form of transport.‬
‭Habit‬ ‭(noun) thói‬ ‭They were in the habit of going for‬
‭>>‬‭be in the habit of‬ ‭quen‬ ‭long walks.‬
‭doing something‬

‭ herefore, once we have managed to continue for that length of time, exercise‬
T
‭becomes a part of our lives.‬

‭ ord/ phrase‬
W ‭ ord form+ meaning‬
W ‭ xamples‬
E
‭Manage‬ ‭(verb) xoay sở/ thành‬ ‭We manage to get to the‬
‭>>‬‭manage to do‬ ‭công làm điều gì đó‬ ‭airport in time‬‭.‬
‭something‬

‭Manager‬ (‭ noun) người quản lý,‬ I‭’d like to speak to the‬

‭người điều hành‬ ‭manager.‬

‭Continue‬ ‭(verb) tiếp tục‬ ‭ e continued typing while he‬

H
‭>>‬‭continue doing‬ ‭spoke‬‭.‬
‭something‬
‭= carry on doing‬
‭something‬
‭Continuous‬ (‭ adj) liên tục‬ ‭ continuous flow of water‬
A
‭Life /‬‭laɪf/‬ ‭(noun) cuộc sống/ đời‬ ‭He has a wonderful life with his‬
‭>>‬‭Lives /‬‭laɪvz/ (số‬ ‭sống‬ ‭wife and the children.‬
‭nhiều)‬
 ‭ he doctor saved many lives.‬
T
‭Live‬‭/lɪv/‬ ‭(verb) sống‬ ‭They still live with their‬
‭parents.‬
‭Live /‬‭laɪv/‬ ‭(adj) còn sống‬ ‭I want to talk to a live person,‬
‭not a robot.‬
‭(adj) (hát) trực tiếp‬ ‭She really wanted to go to BTS‬
‭live concert.‬

I‭f your goal is relaxation, you could choose moderate activities like doing yoga,‬
‭walking the dog or doing some gardening.‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭Goal‬ ‭(noun) mục tiêu,‬ I‭ haven’t yet reached my goal‬
‭>>‬‭achieve/reach/attain‬ ‭mục đích‬ ‭of losing 2 kilograms.‬
‭a goal‬

‭Relax‬ ‭(verb) thư giãn‬ ‭ ust sit down and try to relax‬
J
‭for half an hour.‬

‭Relaxed‬ (‭ adj) cảm giác thư‬ I‭’m feeling more relaxed‬

‭>>‬‭feel/be relaxed about‬ ‭giãn, không lo nghĩ‬ ‭about the future now.‬
‭something‬
‭Relaxation‬ (‭ noun) sự thư giãn,‬ ‭I go hill-walking for relaxation.‬
‭sự dịu bớt‬
‭Choose‬ ‭(verb) lựa chọn‬ ‭ o you feel that you chose‬
D
‭the wrong career?‬
‭ hoice‬
C ‭(noun) sự lựa chọn‬ ‭Women are often forced to‬
‭>>‬‭make a choice‬ ‭make a choice between‬
‭between A and‬‭B‬ ‭family and career.‬
‭Moderate‬ ‭(adjective) vừa phải,‬ ‭Cook the spinach over a‬
‭phải chăng, có mức‬ ‭moderate heat.‬
‭độ‬
‭ oderate‬
M ‭(verb) làm giảm nhẹ,‬ ‭She apologized immediately‬
‭>> moderate‬‭something‬ ‭làm bớt đi, làm dịu‬ ‭and moderated her voice.‬
‭đi‬
‭Activity‬ ‭(noun) hoạt động‬ ‭ he centre offers a wide‬
T
‭range of leisure activities.‬
‭Walk‬ ‭(verb) đi bộ‬ ‭I like to walk around the lake‬
‭at sunset.‬
‭Walk‬ ‭(noun) bước đi‬ I‭ recognized her at once by‬
‭his walk.‬

‭ owever, if you want to lose weight, then vigorous things like boxing, dancing or‬
H
‭running would suit you.‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭ ose‬
L ‭(‬‭verb) mất‬ ‭ egister now and don’t lose your‬
R
‭>> lose something‬ ‭right to vote.‬

‭Lost‬ ‭(adj) lạc mất‬ T

‭ he keys are lost somewhere in‬
‭the house.‬
‭Weigh‬ ‭(verb) cân‬ ‭Tell me Clara, how much do you‬
‭weigh?‬
‭Weight‬ ‭(noun)‬ ‭He has put on/gained weight since‬
‭>>‬‭lose weight # gain/put‬ ‭he gave up smoking.‬
‭on weight‬
‭Vigorous‬ (‭ adj) mạnh‬ ‭ 0 minutes of vigorous exercise‬
2
‭mẽ‬
‭Suit‬ ‭(verb) hợp với‬ ‭The after-school programme suits‬
‭>>‬‭suit‬ ‭the needs of most of the children.‬
‭somebody/something‬
‭Suit‬ (‭ noun) bộ‬ ‭ yan wore a suit to the Christmas‬
R
‭com-lê‬ ‭party.‬

‭Suitable‬ (‭ adj) thích‬ ‭ he film is not suitable for young‬

T
‭hợp với‬ ‭children.‬

‭Finally, even incredibly busy people can exercise.‬

‭ ord/ phrase‬ W
W ‭ ord form+ meaning‬ ‭ xamples‬
E
‭Final‬ ‭(adj) cuối cùng‬ ‭The final score was 2-2.‬
 ‭Finally‬ ‭(adv) sau cùng‬ ‭ e finally arrived home at‬
W
‭night.‬
‭Incredible‬ ‭(adj) không thể tin được, không‬ ‭They all have incredible‬
‭tưởng tượng nổi‬ ‭stories to tell.‬
I‭ ncredibly‬ ‭(adv) cực kỳ, hết sức‬ ‭It was incredibly difficult to‬
‭= extremely‬ ‭suit everyone.‬

‭ usy‬
B ‭(adj) bận‬ ‭ ames is busy practicing for‬
J
‭>> busy doing‬ ‭the school concert.‬
‭something‬

‭It is easy to fit exercise into our lives.‬

‭ ord/ phrase‬
W ‭ ord form+ meaning‬
W ‭ xamples‬
E
‭Fit‬ ‭(verb) biến cái gì thành 1‬ ‭We can fit exercise into our‬
‭>>‬‭fit sth into sth‬ ‭phần của cái gì‬ ‭lives‬

‭Fit‬ ‭(adj) thích hợp‬ ‭ ou have to be reasonably fit‬

Y
‭>>‬‭fit to do‬ ‭to do this job.‬
‭something‬

‭ ou could use your daily commute for exercise, by walking faster, parking the car‬
Y
‭further away from work or getting bicycles out.‬

‭ ord/‬
W ‭Word form+ meaning‬ ‭Examples‬
‭phrase‬
‭Daily‬ ‭(adj) hằng ngày‬ ‭ he daily routine is the same for the‬
T
‭= everyday‬ ‭prisoners.‬

‭Commute‬ (‭ noun) việc di chuyển (tới‬ I‭ have only a short commute to‬
‭chỗ làm)‬ ‭work.‬

‭Commute‬ (‭ verb) việc di chuyển giữa‬ ‭ he commutes from Sunset Park to‬
S
‭chỗ làm và công việc‬ ‭Manhattan every morning.‬

‭Park‬ ‭(noun) công viên‬ ‭ lara took her kids to the park to‬
C
‭play.‬
‭Park‬ ‭(verb) đậu xe‬ ‭Marie parked the car at the side of‬
‭the road.‬
‭Further‬ ‭(adv) xa hơn‬ ‭She walked further up the hill.‬

‭You could also put your shoes on and run for any length of time.‬

‭ ord/‬
W ‭ ord form+‬
W ‭Examples‬
‭phrase‬ ‭meaning‬
‭Long‬ ‭(adj) dài‬ ‭There was a long pause before he spoke.‬

‭Length‬ ‭(noun) chiều dài‬ ‭ he length of your swimming pool is not‬

T
‭important.‬

‭ s a little exercise can make big improvements in your health, you shouldn’t‬
A
‭waste your free time on other activities. ‬

‭Word/ phrase‬ ‭ ord form+‬

W ‭Examples‬
‭meaning‬
‭ ittle + Noun (dường‬
L ‭(adj) một ít‬ ‭I’ve got a little money‬
‭như không)‬
‭# A little + Noun (có 1‬
‭chút)‬

‭Improvement‬ (‭ noun) sự cải‬ ‭ here has been an improvement in‬

T
‭>>‬‭improvement in‬ ‭thiện‬ ‭relations between two countries.‬
‭something‬
‭Improve‬ ‭(verb) cải thiện‬ ‭ ur main objective is to improve‬
O
‭>>‬‭improve something‬ ‭educational standards.‬
‭Health‬ (‭ noun) sức‬ ‭Smoking can seriously damage your‬
‭khoẻ‬ ‭health.‬

‭Healthy‬ (‭ adj) khoẻ‬ ‭I feel very healthy at the moment.‬

‭mạnh‬
‭Waste‬ ‭(verb) lãng phí,‬ ‭ he is wasting our time.‬
S
‭>>‬‭waste something‬ ‭phung phí‬ ‭Why waste money on clothes you‬
‭>>‬‭waste something‬ ‭don’t need?‬
‭on something‬
‭Waste‬ (‭ noun) sự lãng‬ ‭It’s a waste of time doing that.‬
‭>>‬‭waste of something‬ ‭phí‬
 Personalized exercise

Passage Main idea Note

A. At the start of every new year, People promise to do S- V1, V2, or V3 (V1, V2,
many of us promise that we will exercise at the beginning of V3 tương tự nhau >> nhớ 1
go to the gym, go jogging, or every year cái)
attend an exercise class. Promise that S-V
Attend sth: Tham dự cái gì
However, many of us struggle to
đó
exercise every day or we start
off well and then give up. However, they fail to do
exercise every day S_V or S_V (similar >> nhớ
1 vế)
Struggle to do sth: Khổ sở
khi làm gì đó

B. Finding the right type of Right exercise >> exercise Key (n) = giải pháp cho cái
exercise could be a key. every day gì

If we do something (that) we choose the exercise we like

enjoy, we are more likely to carry
>> do it for a long time. Be likely to do sth = tend to
on for longer than a few weeks.
do sth: có xu hướng làm gì
đó.
Carry on: Tiếp tục làm gì
đó.
Studies suggest that 6 weeks
are enough to form a new habit. 6 weeks >> create a habit [Nghiên cứu chỉ ra rằng]
S-V: (Quan tâm đến S-V)
Form a habit: Hình thành
thói quen.
Therefore, once we have
managed to continue for that
Exercise for 6 weeks >> Therefore, S-V: Chỉ kết
length of time, exercise
become a part of our lives quả.
becomes a part of our lives.
(exercise everyday) Once S-V, S-V
Manage to do sth:
successfully do sth

C. If your goal is relaxation, you want relaxation >> choose If S-V,S-V (1>>2)
could choose moderate moderate exercises Noun + like N1, N2 or N3
activities like doing yoga,
walking the dog or doing some Moderate activities: Những
gardening.
hoạt động nhẹ nhàng.
However, if you want to lose Lose weight>>vigorous Suit sth/sb: Phù hợp với ai
weight, then vigorous things like activities hoặc cái gì đó.
boxing, dancing or running would vigorous (cường độ mạnh)
suit you. # moderate (nhẹ nhàng)
D. Finally, even incredibly busy Busy people can exercise Fit A into our lives: Đưa
people can exercise since it is because it can be a part of hoạt động A vào cuộc sống
easy to fit exercise into our their daily lives. (biến A thành thói quen)
lives.

You could use your daily

commute for exercise by 1 cách fit exercise into lives Commute (n) = travel (đi lại
walking faster, parking the car là daily commute hằng ngày)
further away from work or
getting bicycles out.

You could also put your shoes on +Another way: go running

and run for any length of time.

As a little exercise can make big

improvements in your health,
A little exercise can improve Make a big improvements
you shouldn’t waste your free
time. health >> people should in sth: Mang lại những sự
exercise cải thiện lớn cho cái gì đó.

TRUE/FALSE/NOT GIVEN Answers

1. Many of us successfully do exercise every day.

P: Many of us struggle to exercise every day or we start off well and

then give up. False

Struggle to exercise every day # successfully do exercise every day

2. Yoga is suitable for those who want to lose weight.

P: If your goal is relaxation, you could choose moderate activities like

doing yoga. False
However, if you want to lose weight, then vigorous things would suit
you.

3. You should find a place to park your car.

Not given
P: Không có thông tin nào cho khuyên mọi người nên tìm chỗ đậu xe
GAP FILL Answers
1. Exercise can become a part of our lives when we have
exercised for __________

P: Studies suggest that 6 weeks are enough to form a new habit. Once 6 weeks
we have managed to continue for that length of time, exercise
becomes a part of our lives.

2. You should make the best use of your free time to do exercise since
even a little exercise can make a big change to your ________.

As a little exercise can make big improvements in your health, you heath
shouldn’t waste your free time.

Make a big change = make a big improvements