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    Lesson Plan

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    Althea Lopez Gonzales
    The document discusses the difference between physical activity and exercise. It provides examples of each and explains how both can contribute to overall health and well-being. A relay race activity is described to allow students to experience and differentiate between physical activity and exercise through a fun team-based activity.

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    Lesson Plan

    Uploaded by

    Althea Lopez Gonzales
    11 views3 pages
    The document discusses the difference between physical activity and exercise. It provides examples of each and explains how both can contribute to overall health and well-being. A relay race activity is described to allow students to experience and differentiate between physical activity and exercise through a fun team-based activity.

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    The document discusses the difference between physical activity and exercise. It provides examples of each and explains how both can contribute to overall health and well-being. A relay race activity is described to allow students to experience and differentiate between physical activity and exercise through a fun team-based activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views3 pages

    Lesson Plan

    Uploaded by

    Althea Lopez Gonzales
    The document discusses the difference between physical activity and exercise. It provides examples of each and explains how both can contribute to overall health and well-being. A relay race activity is described to allow students to experience and differentiate between physical activity and exercise through a fun team-based activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Subject: PE and Health

    Grade Level: Grade 11

    Objective: Differentiate physical activity and exercise

    Learning across curriculum:

    1) Mathematics - Calculating the calories burned during physical activity and


    exercise

    2) Biology - Understanding the physiological changes that occur during physical


    activity and exercise

    3) Psychology - Exploring the mental health benefits of physical activity and exercise

    Review Motivation:

    [Teaching Strategy: Interactive Quizzes]

    [Instructional Materials: Quiz questions, whiteboard]

    1) Conduct a quiz on the differences between physical activity and exercise, using
    multiple-choice questions to engage students' active participation.

    2) Show pictures of different physical activities and exercises and ask students to
    identify which category they belong to, promoting critical thinking and discussion.

    3) Divide the class into groups and have a debate on the importance of physical
    activity and exercise, encouraging students to defend their viewpoints using
    evidence and reasoning.

    Activity 1: Physical Activity vs Exercise Relay

    [Teaching Strategy: Cooperative Learning]

    Materials: Cones, stopwatch, markers


    Significance: This activity will allow students to experience and differentiate
    between physical activity and exercise through a fun relay race.

    Instructions:

    1) Set up a relay course with cones at the starting line and finish line.

    2) Divide the class into teams and assign each team a starting point.

    3) Each team member must perform a physical activity (e.g., jumping jacks, jogging
    in place) at the starting line before running to the finish line.

    4) At the finish line, each team member must perform an exercise (e.g., push-ups,
    squats) before tagging the next teammate.

    5) The team that completes the relay first wins.

    Rubric:

    - Completion of physical activity at starting line: 5 pts

    - Completion of exercise at finish line: 5 pts

    - Teamwork and coordination: 5 pts

    Assessment Questions:

    1) What is the difference between physical activity and exercise?

    2) Give an example of a physical activity and an exercise.

    3) How does physical activity and exercise contribute to overall health and well-
    being?

    Analysis:

    Activity 1: The relay race allowed students to physically experience and


    differentiate between physical activity and exercise. Through teamwork and
    coordination, students actively engaged in both categories and understood
    the importance of each in promoting fitness and health.

    Abstraction:
    Differentiating physical activity and exercise is essential in understanding the varying
    levels of intensity, purpose, and benefits they provide. Physical activity refers to any
    bodily movement that requires energy expenditure, while exercise is a planned,
    structured, and repetitive activity aimed at improving or maintaining physical fitness.

    Application:

    [Teaching Strategy: Inquiry-Based Learning]

    Task 1: Research and Present

    Task 2: Personal Fitness Plan

    Assessment:

    [Teaching Strategy: Discussion]

    [Instructional Materials: Rubric, whiteboard]

    Question 1: Compare and contrast physical activity and exercise, highlighting


    their similarities and differences.

    Question 2: How can individuals incorporate both physical activity and


    exercise into their daily lives to achieve optimal health?

    Question 3: Discuss the potential risks and benefits of engaging in excessive


    physical activity or exercise.

    Assignment:

    1) Assignment Overview: Conduct a self-assessment of your current physical activity


    and exercise habits. Identify areas for improvement and create a plan to increase
    your overall fitness level.

    2) Assignment Question: Explain the importance of incorporating both physical


    activity and exercise into your daily routine. Provide specific examples of activities
    and exercises you plan to engage in to achieve your fitness goals.

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