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    Nba Offseason Improvement Drills

    Uploaded by

    bennymuguruka21
    This document outlines various NBA improvement drills focused on shooting, combos, and pick plays. It includes 10 different drills: 2 minute shooting tempo drill, close out curl shot drill, curl fade transition shot drill, 8 shots in 30 seconds drill, 3 point checkpoint drill over 2 minutes, front back shooting drill in 2 minutes, 2 ball combo drill, zipper central pick drill, and DHO flare drill. The drills provide detailed instructions on player positioning, shots, goals, and ways to progress difficulty over time.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Nba Offseason Improvement Drills

    Uploaded by

    bennymuguruka21
    17 views5 pages
    This document outlines various NBA improvement drills focused on shooting, combos, and pick plays. It includes 10 different drills: 2 minute shooting tempo drill, close out curl shot drill, curl fade transition shot drill, 8 shots in 30 seconds drill, 3 point checkpoint drill over 2 minutes, front back shooting drill in 2 minutes, 2 ball combo drill, zipper central pick drill, and DHO flare drill. The drills provide detailed instructions on player positioning, shots, goals, and ways to progress difficulty over time.

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    This document outlines various NBA improvement drills focused on shooting, combos, and pick plays. It includes 10 different drills: 2 minute shooting tempo drill, close out curl shot drill, curl fade transition shot drill, 8 shots in 30 seconds drill, 3 point checkpoint drill over 2 minutes, front back shooting drill in 2 minutes, 2 ball combo drill, zipper central pick drill, and DHO flare drill. The drills provide detailed instructions on player positioning, shots, goals, and ways to progress difficulty over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views5 pages

    Nba Offseason Improvement Drills

    Uploaded by

    bennymuguruka21
    This document outlines various NBA improvement drills focused on shooting, combos, and pick plays. It includes 10 different drills: 2 minute shooting tempo drill, close out curl shot drill, curl fade transition shot drill, 8 shots in 30 seconds drill, 3 point checkpoint drill over 2 minutes, front back shooting drill in 2 minutes, 2 ball combo drill, zipper central pick drill, and DHO flare drill. The drills provide detailed instructions on player positioning, shots, goals, and ways to progress difficulty over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    NBA Improvement Drills

    Table of Contents

    1. NBA Improvement Drills 2

    1.1 2 min Shooting Tempo Drill 2

    1.2 Close out, curl shot 2

    1.3 Curl Fade Transition shot 2

    1.4 8 shots in 30 sec 3

    1.5 3 point checkpoint 2 min 3

    1.6 Front-back in 2 min 3

    1.7 2 ball combo drill 4

    1.8 Zipper central pick drill 4

    1.9 DHO flare drill 4

    pg. 1
    2 min Shooting Tempo Drill 2 min Shooting Tempo Drill
    Shooting Drills Shooting Drills

    2 1 2

    First 30 sec: Corner to elbow catch shoot Last 30 seconds - catch on 3p line middle, 1 dribble pullup.
    Second 30 sec: Elbow to elbow catch shoot Alternate drive left-right, every time.
    Third 30 sec: Elbow to corner catch shoot
    GOAL: In 2 min total - 24 makes minimum (raise the minimum
    level up to 30 as players advance)

    Close out, curl shot Close out, curl shot


    Shooting Drills Shooting Drills

    Close out Close out


    1 1 2
    2

    45 sec 45 sec

    GOAL: make 12 in 1 min 30 sec 45 seconds each side, no pause, 1m30s total

    1 does a corner close out from help open stance position, then
    sprints into a curl elbow shot. Sprints back to help position and
    repeats. 45 seconds one side, 45 second other side.

    Curl Fade Transition shot Curl Fade Transition shot Curl Fade Transition shot
    Shooting Drills Shooting Drills Shooting Drills

    1
    2 2 2

    1 1

    3 shots, 3 sets - 9 total. GOAL: Make 7/9 shots SHOT 2: 1 fades out to 3 point line, catch shoot SHOT 3: 1 sprints to half court, sprints back and takes the
    transition 3 point shot.
    SHOT 1: 1 curls to elbow, catch shoot. 2 is the passer and
    rebounder Go back to corner and repeat the 3 shot set, 3 times.

    pg. 2
    8 shots in 30 sec 8 shots in 30 sec
    Shooting Drills Shooting Drills

    2 2

    3rd shot 2nd shot 6th shot 7th shot

    4th shot 8th shot


    11st shot 1
    5th shot

    1 - catch shoot 3, 2 - touch the elbow, fade out, 3 - run


    across, catch shoot, 4 - touch the center, sprint shoot.
    Repeat, other side.

    GOAL: make as many in 30 seconds

    RECORD: 8/8 in 24 seconds

    3 point checkpoint 2 min 3 point checkpoint 2 min


    Shooting Drills Shooting Drills

    2/2 2/2
    2/2 2 1 1 2 2/2

    2/2 2/2
    2/2 2/2

    2/2 2/2

    GOAL: Opposite corner and back in 2 minutes

    Rules: 5 checkpoints, make 2/2 and go to the next spot. Miss


    and you stay in the same spot until you make 2/2

    Front-back in 2 min
    Shooting Drills

    1
    2

    Start with corner mid range. Made shot - go to the next spot,
    missed shot - go back one spot.

    GOAL: Go do the opposite corner and back to the start, with


    the makes, in 2 minutes!

    pg. 3
    2 ball combo drill 2 ball combo drill
    Combo Drills Combo Drills

    2 2

    1
    2 balls

    - 2 balls, 3 hand switches in a row (front, thru legs, elbow curl, all shot options
    behind)
    - push pass without catching the other ball
    - hesitation penetration (all finishes)

    Zipper central pick drill


    Shooting Drills

    2
    Coach

    Zipper downscreen, recieve the ball, 2 dribble attack


    the opposite elbow, pull up shot.

    DHO flare drill DHO flare drill


    Shooting Drills Shooting Drills

    1 2
    2
    3 3

    1 drive handoff, 2 recieve the ball, 3 coach with 2nd 1 flare screen, pass from coach, 1 drive shot
    ball 2 set up the side pick, attach ft 2 dribble pull up

    pg. 4

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