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    შაქრიანი დიაბეტი

    Uploaded by

    Levani Patarashvili
    The document discusses the benefits of physical activity and sports. It outlines the physical, mental, and social advantages of participating in sports, such as weight management, improved mood and concentration, and developing social bonds. The document provides tips for incorporating fitness into daily life, such as taking stairs, walking instead of driving, and getting up from chairs to stretch. It also lists partners that can help with active health goals.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    შაქრიანი დიაბეტი

    Uploaded by

    Levani Patarashvili
    3 views24 pages
    The document discusses the benefits of physical activity and sports. It outlines the physical, mental, and social advantages of participating in sports, such as weight management, improved mood and concentration, and developing social bonds. The document provides tips for incorporating fitness into daily life, such as taking stairs, walking instead of driving, and getting up from chairs to stretch. It also lists partners that can help with active health goals.

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    The document discusses the benefits of physical activity and sports. It outlines the physical, mental, and social advantages of participating in sports, such as weight management, improved mood and concentration, and developing social bonds. The document provides tips for incorporating fitness into daily life, such as taking stairs, walking instead of driving, and getting up from chairs to stretch. It also lists partners that can help with active health goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views24 pages

    შაქრიანი დიაბეტი

    Uploaded by

    Levani Patarashvili
    The document discusses the benefits of physical activity and sports. It outlines the physical, mental, and social advantages of participating in sports, such as weight management, improved mood and concentration, and developing social bonds. The document provides tips for incorporating fitness into daily life, such as taking stairs, walking instead of driving, and getting up from chairs to stretch. It also lists partners that can help with active health goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 24

    THE WINSLOUGH MEDICAL CENTER

    GET
    MOVING
    Benefits of Physical Activity
    Presentation
    Outline

    ITEMS TO DISCUSS

    Why participate in sports?

    The Lowdown on Physical Activity

    Physical Benefits of Sports

    Social Benefits of Sports


    Why participate
    in sports?
    ADDRESS MAJOR HEALTH ISSUES

    Presentations are communication tools that can


    be used as demonstrations, reports, and more.
    THINK ABOUT IT

    Moving your body is a


    form of self-care. It's
    not selfish; it's essential.

    Natalie Garay
    Impact
    Physical
    of Sports
    Presentations are communication tools
    that can be used as demonstrations,
    reports, and more.

    Mental

    Presentations are communication tools


    that can be used as demonstrations,
    reports, and more.

    Social
    Presentations are communication tools
    that can be used as demonstrations,
    reports, and more.
    THE LOWDOWN
    ON PHYSICAL ACTIVITY

    44%
    of adults are physically active
    80% 1 in 3
    adults children
    Do not engage in Active
    aerobic activities every day
    40

    Reality
    30
    Check
    20
    DECLINE IN PHYSICAL ACTIVITY

    Presentations are communication


    10
    tools that can be used as
    demonstrations, and more.
    0
    Item 1 Item 2 Item 3 Item 4 Item 5
    Sports and
    exercise can
    improve your
    health.
    IT'S TIME TO GET MOVING!

    Presentations are communication tools that can


    be used as demonstrations, lectures, speeches,
    reports, and more.
    Presentations are tools
    that can be used as
    lectures, speeches,
    reports, and more. Most of
    the time, they’re presented
    before an audience.
    Physical Benefits
    of Sports

    Weight management
    Presentations are tools that can be
    used as demonstrations.

    Diabetes control

    Presentations are tools that can be


    used as demonstrations.

    A healthier heart

    Presentations are tools that can be


    used as demonstrations.
    Social Benefits of
    Sports

    It develops bonds with new people. It builds self-confidence.

    Presentations are communication tools Presentations are communication tools


    that can be used as demonstrations, that can be used as demonstrations,
    lectures, speeches, reports, and more. lectures, speeches, reports, and more.
    Mental Benefits of Sports

    Improves Improves Reduces


    Mood Concentration Stress
    Presentations are tools Presentations are tools Presentations are tools
    that can be used as that can be used as that can be used as
    reports and more. reports and more. reports and more.
    Set fitness goals

    Create exercise plans

    Start
    Engaging in Follow a healthy meal plan

    Sports

    Create incentives for yourself

    Be accountable for your actions


    Active Lifestyle

    Presentations are tools that can


    be used as lectures and more.

    Sedentary Lifestyle

    Presentations are tools that can


    be used as lectures and more.
    Competitive Sports to Try

    BASKETBALL VOLLEYBALL
    Presentations are tools that can be Presentations are tools that can be
    used as lectures. used as lectures.

    FOOTBALL BASEBALL
    Presentations are tools that can be Presentations are tools that can be
    used as lectures. used as lectures.
    Maximize your movements
    Presentations are tools that
    can be used as lectures.

    Boost Your
    Move faster
    Physical
    Presentations are tools that
    Activity can be used as lectures.
    Level

    Try active meditation


    Presentations are tools that
    can be used as lectures.
    Start off slow
    Presentations are tools that can be used as
    lectures, reports, and more.

    Pick something you will really enjoy


    Presentations are tools that can be used as
    lectures, reports, and more. Get
    Yourself
    Make it manageable Moving
    Presentations are tools that can be used as
    lectures, reports, and more.

    Do only what you can


    Presentations are tools that can be used as
    lectures, reports, and more.
    Being Active When
    You Don't Have Time

    GREAT FOR BUSY PEOPLE


    Commute instead of driving
    Presentations are tools that can be
    used as lectures, reports, and more.

    Take the stairs whenever you can


    Presentations are tools that can be
    used as lectures, reports, and more.

    Stroll around the mall or park


    Presentations are tools that can be
    used as lectures, reports, and more.

    Get up from your chair and stretch


    Presentations are tools that can be
    used as lectures, reports, and more.

    Walk your pet


    Presentations are tools that can be
    used as lectures, reports, and more.
    Incorporatin
    g fitness into
    your
    everyday life
    Presentations are communication tools that
    can be used as demonstrations, lectures,
    speeches, reports, and more.
    List of Affiliates
    PARTNERS IN ACTIVE HEALTH

    Presentations are communication tools that can be used


    as demonstrations, lectures, speeches, reports, and more.
    Most of the time, they’re presented before an audience.
    The Winslough
    Medical Center Team

    Avelina Burnett
    Operations Manager

    Minnie Posey
    Patient Coordinator
    Contact
    Information
    HOW TO GET IN TOUCH WITH US

    Mailing Address
    123 Anywhere St., Any City, State

    Email Address
    [email protected]

    Phone Number
    123-456-7890

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