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    Miriam Ubaldo Daniel
    The document defines and provides examples of different types of flexion and extension movements of the body: 1. Flexion is the forward movement of a body part like the elbow bending. Lateral flexion bends the body sideways. Horizontal flexion involves flexing a body part through the horizontal plane like throwing a discus. 2. Other examples of flexion include dorsiflexion of the ankle and plantar flexion, which point the foot away and toward the tibia respectively. 3. Extension is the opposite of flexion, straightening a body part backwards. Horizontal extension also occurs through the horizontal plane opposite to horizontal flexion. Hyperextension beyond normal ranges is also discussed.

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    Reporting Pe

    Uploaded by

    Miriam Ubaldo Daniel
    13 views4 pages
    The document defines and provides examples of different types of flexion and extension movements of the body: 1. Flexion is the forward movement of a body part like the elbow bending. Lateral flexion bends the body sideways. Horizontal flexion involves flexing a body part through the horizontal plane like throwing a discus. 2. Other examples of flexion include dorsiflexion of the ankle and plantar flexion, which point the foot away and toward the tibia respectively. 3. Extension is the opposite of flexion, straightening a body part backwards. Horizontal extension also occurs through the horizontal plane opposite to horizontal flexion. Hyperextension beyond normal ranges is also discussed.

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    REPORTING-PE

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    The document defines and provides examples of different types of flexion and extension movements of the body: 1. Flexion is the forward movement of a body part like the elbow bending. Lateral flexion bends the body sideways. Horizontal flexion involves flexing a body part through the horizontal plane like throwing a discus. 2. Other examples of flexion include dorsiflexion of the ankle and plantar flexion, which point the foot away and toward the tibia respectively. 3. Extension is the opposite of flexion, straightening a body part backwards. Horizontal extension also occurs through the horizontal plane opposite to horizontal flexion. Hyperextension beyond normal ranges is also discussed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    13 views4 pages

    Reporting Pe

    Uploaded by

    Miriam Ubaldo Daniel
    The document defines and provides examples of different types of flexion and extension movements of the body: 1. Flexion is the forward movement of a body part like the elbow bending. Lateral flexion bends the body sideways. Horizontal flexion involves flexing a body part through the horizontal plane like throwing a discus. 2. Other examples of flexion include dorsiflexion of the ankle and plantar flexion, which point the foot away and toward the tibia respectively. 3. Extension is the opposite of flexion, straightening a body part backwards. Horizontal extension also occurs through the horizontal plane opposite to horizontal flexion. Hyperextension beyond normal ranges is also discussed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    1.

    Flexion is defined as the forward movement of the arm to a


    point in front of the body. Example jan is yung nasa picture,
    which is an elbow flexion.

    2. Lateral Flexion is bending sideways as you can see sa picture,


    and it can occur to both the right and the left. The trunk and neck
    can also flex sideways.

    3. Horizontal Flexion is a body segment flexes through the


    horizontal plane. One of its example is throwing the discuss, the
    disc, nakakita na ba kayo ng ganun? (idedemonstarte ko) and isa
    pang example is the sidearm pitch, na nandyan sa picture.
    4. Dorsiflex also called as Dorsal Flex, is when the ankle is flexed,
    causing the top of the foot to draw closer to the tibia.

    5. Plantar Flexion - papalayo naman siya sa tibia. It is the opposite


    movement at the ankle.

    6. Extension (Straightening)is defined as a rearward movement of


    the arm to a point behind the body, it is the opposite direction of
    flexion. Yung flexion diba paharap, etong extension, palikod
    naman siya.
    7. Horizontal Extension (Horizontal Abduction) occurs when the
    body segment extends through the horizontal plane. (okay so
    opposite nanaman siya of course ng horizontal flexion, kapag
    masakit yung balikat natin, we do this movement. <demonstrate
    ng pagstretch patalikod>).

    8. Hyperextension is extension of a body segment to a position


    beyond its normal extended position, also in medical terminology,
    ‘hyperextension’ often means to extend a joint beyond its normal,
    healthy range. Example niyan is arching the back. (Movement is
    limited by the strong anterior cruciate ligament.)
    9. Abduction is movement of a body segment in the lateral plane
    away from the midline of the body, such as raising the leg or the
    arm sideways.

    10. Next is Adduction moving the arm from the outward horizontal
    position downward to the vertical position. Pabalik naman siya
    galing sa abduction position.

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