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    Foodlog Date 02 08 2024

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    api-732738212
    This document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1560 calories. The document also includes daily value recommendations, calorie expenditure from exercise, net caloric intake, water intake, sleep hours, and cholesterol, sodium, carbohydrate, fiber, sugar, and protein totals.

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    Foodlog Date 02 08 2024

    Uploaded by

    api-732738212
    66 views4 pages
    This document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1560 calories. The document also includes daily value recommendations, calorie expenditure from exercise, net caloric intake, water intake, sleep hours, and cholesterol, sodium, carbohydrate, fiber, sugar, and protein totals.

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    This document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1560 calories. The document also includes daily value recommendations, calorie expenditure from exercise, net caloric intake, water intake, sleep hours, and cholesterol, sodium, carbohydrate, fiber, sugar, and protein totals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    66 views4 pages

    Foodlog Date 02 08 2024

    Uploaded by

    api-732738212
    This document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1560 calories. The document also includes daily value recommendations, calorie expenditure from exercise, net caloric intake, water intake, sleep hours, and cholesterol, sodium, carbohydrate, fiber, sugar, and protein totals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    chocolate muffin 1 350 11 3
    apple slices 1 30 0 0

    Snacks
    gum 1 5 0 0

    Lunch
    pizza 1 213 7.8 3.6
    carrots 1 16 0 0

    Dinner
    chocolate chip cookie 1 370 19 11
    rice 1 166 1 0
    papas con carne 1 410 12.3 4

    TOTAL CALORIC INTAKE 1560 51.1 21.6


    DAILY VALUE (you fill in!) 1,394 78 20

    Subtract Calorie exercise 150


    NET CALORIC INTAKE 1410

    Amount of water (Ounces) 36

    Amount of sleep (hours) 9


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    35 390 153 59 4 31 6
    0 0 0 7 1 6 0

    0 0 0 2 0 2 0

    14 478 137.6 27 1.8 2.9 9.1


    0 41 163 4 1 2 0

    65 230 0 47 2 31 5
    0 5 0 35 3 1 7
    85 650 284 43.4 4.9 31.8

    199 1794 737.6 224.4 17.7 75.9 58.9


    300 2,300 2,600 325 25 25 50

    Reflection notes: I had work this night so i frak slightly more water on
    Notate sickness, stay up late, etc.
    Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 88 1 Grains
    0 39 0 2 Fruits

    0 0 0 0 Sweets

    0 0 15 4 grains, dairy, protein


    1 3 20 1 vegetables

    0 0 0 0 grain, sweet
    0 0 0 5 grain
    0 0 57 3 grains, vegetables, protein

    1 42 180 16
    70 8 20 25

    o i frak slightly more water on my breaks


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