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    Foodlog Date January 31st - Daily Intake 1

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    This document provides a nutritional summary of one person's daily food intake and activities. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily caloric intake is 1735 calories. Exercise and rest activities are also noted, with 8 hours of sleep and 128 ounces of water consumed.

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    Foodlog Date January 31st - Daily Intake 1

    Uploaded by

    api-732384802
    84 views1 page
    This document provides a nutritional summary of one person's daily food intake and activities. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily caloric intake is 1735 calories. Exercise and rest activities are also noted, with 8 hours of sleep and 128 ounces of water consumed.

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    copy of foodlog date january 31st - daily intake 1

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    This document provides a nutritional summary of one person's daily food intake and activities. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily caloric intake is 1735 calories. Exercise and rest activities are also noted, with 8 hours of sleep and 128 ounces of water consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    84 views1 page

    Foodlog Date January 31st - Daily Intake 1

    Uploaded by

    api-732384802
    This document provides a nutritional summary of one person's daily food intake and activities. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily caloric intake is 1735 calories. Exercise and rest activities are also noted, with 8 hours of sleep and 128 ounces of water consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Breakfast Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

    ) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    Cheerios 2 280 5 1 0 380 500 58 12 4 10 10% 10% 20% 140% Grains

    Snacks
    Cheese its 3 450 24 4.5 0 230 30 55 1 0 3 0% 0% 2% 4% carbs
    Smarties 1 25 0 0 0 0 0 6 0 6 0 0% 0% 0% 0% Sugar
    Lunch
    Cheese Quesdilla 1 240 10 5 20 720 95 25.9 2 3.4 11 6% 6% 15% 8% Dairy

    Dinner
    Spaghetti 2 360 4.2 2 10 1920 124 69.8 4.2 1.6 10 4% 0% 10% 16% Grains
    Chicken & Rice 1 380 10 2.5 0 928.7 198 54 2 3 19 0% 45% 8% 23% Grains and Starchy Vegetables

    TOTAL CALORIC INTAKE 1735 53.2 15 30 4178.7 947 268.7 21.2 18 53 20% 61% 55% 191%
    DAILY VALUE (you fill in!) 1773 78 13 300 2300 4700 275 30 36 72 900 90 1300 18

    Subtract Calorie exercise 1735


    NET CALORIC INTAKE 0 Reflection notes:
    I took it easy today. It was a rest day for me
    me. I just stayed home all day after school.
    Amount of water (Ounces) 128

    Amount of sleep (hours) 8hrs

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