CELEBRATE Regist rat ion Begins:

Full Members
YOU March 25
All Ot hers
AT THE REGIONAL Y April 8
Regist rat ion closes one week
SPRING 2 2024 SESSION prior t o t he st art of class
APRIL 22 - JUNE 16 REGIONALYMCA.ORG
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
JOINING IS EASY. Sign up in person or online. A Family Membership
t o t he Y of f ers
TYPES OF MEMBERSHIP: somet hing f or
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and
Health Center (must be 18 yrs+, includes Sauna, Steam Room). everyone:
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+). - State of the art Cardio &
Strength Training Rooms
Non Member: Allows you to register for fee based classes only - does not - Pools, gyms and tracks allowing
include other usage of the facility. year- round access to improved
health
OPTIONS Rat es are subject t o change wit h 30 days not ice - Priority registration on classes
- Access to convenient locations
Category Joiners Fee Wellness Wellness Plus Nationwide
- FREE group fitness classes
* Family $75 $105 monthly $125 monthly offered weekly to enhance your
* Single Parent Family $75 $93 monthly $108 monthly progress
- Drop- in Child Care for your
Adult Couple $75 $97 monthly $113 monthly child while you work out
- Special Member Rates provide
Adult (27- 64) $75 $80 monthly $93 monthly savings on Y programs
- Special Family Night events held
Senior Couple $75 $87 monthly $107 monthly throughout the year
Senior Citizen $75 $70 monthly $85 monthly - Parent/Child and Special Needs
classes so everyone can
Young Adult (18- 26) $75 $50 monthly $57 monthly participate in the fun
- Ages 13 & up have full access
Teen (13- 17) $75 $45 monthly N/A to fitness equipment and group
exercises classes
Family: 2 adults & children through 21 years living in the same household. - Ages 10- 12 may use the
Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! Wellness Center with a
Adult Couple: 2 adults living in the same household. parent/guardian present after
Senior Couple: At least one adult must be age 65 and older. completing Fitness Express
Senior Citizen: Age 65 and older. Pass
- Four FREE guest passes per
FINANCIAL ASSISTANCE year
YMCA memberships & programs are open to everyone. When - ...and so much more!
cost prevents an individual or family from participating, the
YMCA will offer financial assistance, as funds are available,
to those who are eligible. See Member Service Desk for more
information.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our NEW 2 Week
Tune Up!
- Trainers review your training history and guide you to programs that
align with your interests
- Trainers steer you in the direction of your goals
- You will learn how to properly and safely use equipment to suit your
individual needs
- NEW....a 30- minute 2 Week Tune Up meeting with trainer

Great orientation for new members or refresher for existing members

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
 DOWNLOAD THE
REGIONAL YMCA

2024
SUMMER CAMP GUIDE HERE

FIND YOUR CREATIVE SIDE.

FIND YOUR CAMP.
SCHOOL'S OUT and we're having a
FUN TIME at t he YMCA!
The Regional YMCA Schools Out Fun Time program provides days filled with activities, and
is a great way for kids to stay active and have fun in a safe environment during April
recess.
Each vacation day consists of arts and crafts, physical activities in the gym or outdoors,
snack, and swimming at the Y (swimming is included with most days off).

Space is limit ed t o 20 children.

Ages: 5- 12 years old
Hours: 8:30am - 5:30pm
April Vacat ion Break: Locat ion: Greenknoll Branch
April 15 - April 19

Cost :
Member/Family Member: $246 for the week SIGN UP
Non- Member $296 for the week ONLINE NOW
or register in person at the
Greenknoll Branch
regist rat ion closes 7 days prior
t o t he st art of program

Cont act : Sean Turner, School Age Program Direct or

[email protected] | 203.775.4444, ext. 103
Regional YMCA of Western CT, Greenknoll Branch, 2 Huckleberry Hill Rd, Brookfield, CT 06804
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools. We provide before and af t er
schoool care in addit ion t o care for St af f Development Days and School Holidays. Each
day af t er school, children will receive help wit h t heir homework, a healt hy snack and
ample t ime for physical play and creat ive play. Please call ahead t o verf iy if t here is space
avilable for your child t his session.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103 LEARN M ORE
st [email protected]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
LEARN M ORE
WATER EXERCISE SCHEDULES
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults;
6- months to seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
 GROUP SWIM LESSONS
SATURDAY (7 weeks) 4/27 - 6/15

9:00- 9:45 LEVEL 6 LEVEL 5 LEVEL 4 Parent Child (30 minut es)
7 classes
WATER Member: $140
9:50- 10:20 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 Non- Member: $280
7- 12 YEARS DISCOVERY

10:25- 10:55 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 3 Level 1- 3 (30 minut es)
7- 12 YEARS 7 classes
Member: $140
WATER Non- Member: $280
11:00- 11:30 LEVEL 1 LEVEL 2 LEVEL 3 EXPLORATION
Level 4- 6 (45 minut es)
11:35- 12:05 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 3 7 classes
Member: $154
No Class Memorial Day Weekend 5/25 & 5/26 Non- Member: $308

SUNDAY (7 weeks) 4/28 - 6/16

9:00- 9:45 LEVEL 5 LEVEL 4 LEVEL 6
9:50- 10:20 LEVEL 1 LEVEL 3 LEVEL 2

10:25- 10:55 LEVEL 2 LEVEL 1 LEVEL 3

7- 12 YEARS

LEVEL 1 WATER
11:00- 11:30 LEVEL 2
7- 12 YEARS DISCOVERY
WATER
11:35- 12:05 LEVEL 3 EXPLORATION LEVEL 1
No Class Memorial Day Weekend 5/25 & 5/26

WEDNESDAY (7 weeks) THURSDAY (7 weeks)

5/1 - 6/12 5/2 - 6/13
4:30 - 5:00 LEVEL 1 5:45 - 6:15 LEVEL 1
5:05 - 5:35 LEVEL 2 6:20 - 6:50 LEVEL 2
Cont act : Kambelle Trask
5:40 - 6:10 LEVEL 3 6:55 - 7:25 LEVEL 3 (203) 775- 4444 x138
[email protected]
6:15 - 7:00 LEVEL 4
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!
Mako Swim Team
The Mako Swim Team is the Regional YMCA's competitive swimming
program forswimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Avery at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for

FUN,FRIENDSHIPS,AND FOCUS
consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER

LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current lifeguarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. Lifeguard test, must bring Hip pack with Adult and
Pediatric masks (hip packs available onsite for $25),
swim 300 yards of free and/or breaststroke, surface
Prerequisites: Swim 300 Yards CONTINUOUSLY (NO
dive to a depth of 7- 10 feet, return to the surface
STOPPING), tread water for 2 minutes using only the
with a 10- pound object, swim 20 yards back to the
legs, complete a timed event within 1 minute, 40
starting point, and tread water without the use of
seconds (goggles not allowed), surface dive feet first
or head first to a depth of 7- 10 feet to retrieve a arms for 2 minutes.
10- pound object, return to surface and swim 20 yards COST: $175 per person
to return to the starting point with both hands
holding the object. AGES: Open to everyone 15 years+

Must attend all dates/times listed in the session. COURSE DATES:

COST: $400 per person May 4: 9am- 6pm
AGES: Open to everyone 15 years+ June 8: 9am- 6pm

COURSE DATES:
May 3rd - 5th
May 3: 4pm- 7pm
May 4: 9am- 6pm What will you need?
May 5: 9am- 6pm - Swimsuit
- Towel
- Goggles
June 7th- 9th - Pool shoes
Jun 7: 4pm - 7pm - Snack
- CPR mask & Fanny Pack (recert only)
Jun 8: 9am - 6pm
Jun 9: 9am - 6pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
YOUTH PROGRAMMING REGISTER
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

PRIVATE BASKETBALL TRAINING MOVING WITH MUSIC

1 hour session - $50
5 pack of 1 hour sessions - $225 EXPLORE THE MAGIC OF MUSIC
To schedule a private session, please call or email Kariana. Come and join our music classes! We sing, play hand percussion
instruments, enjoy rhymes and rhythms and move to music.
Every class aims at having children joyfully explore their own
musicality. Children of all ages are prepared to become:
TAE KWON DO
TUNEFUL: Be able to sing a tune and use voice accordingly.
Students learn controlled self- defense techniques, kicks,
punches, and more while advancing through belt ranks. BEATFUL: Keep a steady beat and move to the beat.
Note: Uniforms can be purchased from the instructor for ARTFUL: Bring out one's emotions when listening to music.
$45. Participants will have an opportunity for Belt
Advancement Evaluations. No uniform is required; wear Most importantly, the music classes are for children to have fun
comfortable clothes. as they learn about music by making it.
Location
Class Concert : Last Day of Class
STUDIO
Saturday Mornings REGISTER
Open to all ages. Ages 3- 5 years 10:00am - 10:45am
Ages 6- 8 years 11:00am - 11:45am
Mon & Thurs
6:30 PM - 7:15 PM
Members $70
Member: $112 Non- Members $120
Non- Member: $189

MEET MRS. BARBRA

Mrs. Barbra is a recently retired Music Teacher who
has had a remarkable career as Head of Lower School
Music for 10 years at Wooster School located in
Danbury. Mrs. Barbra was the conductor of ensembles
groups and 2 elementary choirs. She is the founder of
Cont act : Wooster Jazz Society, and was the music teacher for
12 years at Coleytown Elementary School in Westport.
Kariana Cicerone, Yout h, Teen & Family Mrs. Barbra has such a passion for music and the magic that is
[email protected] unlocked when discovering new abilities and sounds. She is
thrilled to explore the magic at the Regional YMCA while
203- 775- 4444- x109 introducing children to the exciting world of music!
 YOUTH AND FAMILY EVENTS

KID'S NIGHT OUT MIDDLE

COUNTDOWN TO SUMMER
SCHOOL
The countdown to summer is on as we near the end of school. MADNESS
We'll be making a countdown we can use at home. Enjoy a tasty
pizza dinner and fun with friends. The Y is staying open late so middle
schoolers can take over! Our facility
Friday, May 17 will be open exclusively to students
6- 8:30 PM REGISTER in grades 5th - 8th. Activities
include swimming, open gym, GaGa
Pit and snack bar.
Please pre- register prior to event.
SPACE IS LIMITED TO 20 CHILDREN.
Sat urday, May 18
7- 9 PM
AGES: 3- 10 years
(Must be potty trained)
AGES
COST: Member: Non- Member: Grades 5- 8
$25 first child $40 first child
$10 per additional sibling $20 per additional sibling COST:
Registration fees non- refundable Member:$15
Non- Member:$25

Cont act : REGISTER

Kariana Cicerone, Yout h, Teen & Family
[email protected]
203- 775- 4444- x109
FUN
FRIENDS
FITNESS
Fit ness Express Pass
Exercise is so important to a healthy life. Why not get your kids involved and teach them the right
way while they're young. Let them know that exercise can be fun!
In this class, students will work with a member of our Fitness Staff to understand the proper use
of both strength and cardio equipment, the correct form when using weights and strength
equipment, and learn proper etiquette for the Wellness Center. After successfully completing the
program, kids will be granted access (with parental supervision) to the Weight and Cardio Rooms.

Thursday night June Session

April 4/25 - 5/30 More Informat ion
6pm - 7pm coming soon. AGES:
10- 12
Sat urday Morning COST:
May 5/4 - 6/8 REGISTER $6 5
11am- 12pm

CONTACT
Nat e St enabaugh, Wellness Coordinat or|
[email protected] | 203.775.4444 x137
GET SPIKED FOR SUMMER
VOLLEYBALL CLINICS
FOR ALL AGES!

TEEN VOLLEYBALL VOLLEYBALL

CLINIC CLINIC
7t h - 9t h Grade 15 years & older
Saturday | 10:30 AM - 12:00 PM Wednesday | 5:30 PM - 7:00 PM
April 27th - June 15th April 24th - June 12th

This 7 week clinic will focus on teaching So, you have skills. Now lets improve
the values of good sportsmanship, those skills! This clinic is designed for
teamwork, goal setting and skill players who already have basic skills and
development in a fun esteem- promoting are looking to improve and build upon
atmosphere. Children will have the those skills.
opportunity to learn the basic volleyball This clinic will focus on passing
fundamentals such as underhand serving, overhand, passing, setting and hitting.
setting, hitting, and digging in a
non- competitive environment.

Regist rat ion: REGISTER

Members March 25th $210
Non- Members April 8th $310

CONTACT: Alex Hall- Heron | ahall- [email protected] | 203.775.4444 x133

THE REGIONAL YMCA
IS PROUD TO HOST
DIFFICULT CONVERSATIONS
MADE EASIER
Family Wellness Present at ion
YOUR LIFE. YOUR LEGACY.
REGIONAL YMCA OF WESTERN CT SCAN TO REGISTER
Thursday , April 18 |1:00pm
Free and open t o t he public
Most of us plan for important life events, such as weddings, our children?s education
and retirement. But few of us prepare for the inevitable. Your Life, Your Legacy is an
informative conversation on protecting our loved ones, addressing the importance of
making your final arrangements in advance and the steps it will take to do so. This
session provides you with information on planning as well as resources for learning
more. Follow up meetings will be available upon request.
Led by Kelly Coughlin, Funeral Direct or/ Family Service Counselor at Green
Funeral Home, Danbury.
Regist er in person, by phone 203- 775- 4444 or
online at regionalymca.org
QUESTIONS? Contact Lisa O'Connor, Wellness Director 203- 775- 4444 x135 or
[email protected]

REGIONAL YMCA OF WESTERN CT | 2 HUCKLEBERRY HILL RD. BROOKFIELD

203- 775- 4444 | REGIONALYMCA.ORG
 First Fridays!
You are invited to attend all of our First Friday Social events.
Each month, the topic or activity will change. We welcome your
suggestions for activities and topics.
FREE TO ALL WHO ARE INTERESTED! Adults only.
First Friday of each month at 1:00 pm in the Y's Huisking Room.
Light refreshments will be served.

REGISTER

Join us Friday, May 3rd f or a f riendly SCRABBLE

Tournament . Mult iple games will be set up f or a
f riendly compet it ion.

Join us Friday,
June 7 f or a
f riendly round
of BINGO.

For more information, please

contact:
Lisa O'Connor, Wellness Direct or
203.775.4444 ext 135
This low- key, 8- week community challenge will keep you motivated
through the spring season! Spring into Summer is the perfect follow up
program to Lose to Win. Learn and bond with others as you complete
NEW weekly challenges and activities, attend workshops focusing on
Strength and Technique and Special Events.

WHEN
April 29 - June 23
WHO
Members interested in
expanding their fitness
routine and knowledge.

PRICE
$75 per person

REGISTER
CONTACT
Nat e St enabaugh,
Wellness Coordinator
203- 775- 4444 x137
[email protected]

REGIONAL YMCA OF WESTERN CT

36/ 12
FITNESS
CHALLENGE
Workout 36 t imes in 12 weeks!
June 3 - August 25
Just $5
- Open to Y members only
- Workout must be done at the
YMCA and must be at least 30
minutes
- Earn a maximum of one dot per day
- Scan in at the Front Desk each time
you workout and pick up your dot
- Place your dot next to your name
on the Challenge boards in the hall
- Meet the challenge and be eligible
for prizes

REGISTER
For any questions contact:
LISA O'CONNOR
Wellness Direct or
[email protected]
or call 203.775.4444 x135
REDUCE THE PAIN
OF ARTHRITIS
Walk wit h Ease
Regional YMCA of West ern CT
The Arthritis Foundation?s Walk With Ease Program is a 6- week community- based physical
activity and self- management education program. While walking is the central activity, Walk
With Ease is a multi- component program that also includes health education, stretching and
strengthening exercises, and motivational strategies. The program is led by a trained
instructor and includes a guidebook and a walking schedule to get you safely moving toward
better health.
Program Det ails: Join us for 3 walks per week
First
DATE: MAY 20TH - JUNE 28TH (6 WEEKS) 25 people to
MONDAYS & WEDNESDAYS AT 2:00 PM register get
DAYS: FRIDAYS AT 11:00 AM free YMCA
Gift!
COST: $75 MEMBERS, $125 NON- MEMBERS
LOCATION: STILL RIVER GREENWAY IN BROOKFIELD.
PARK AT THE ENTRANCE CLOSEST TO THE POLICE STATION.

REGISTER
Lisa O'Connor Program Developed by:
Director of Evidence Based Health Initiatives
[email protected] | 203- 775- 4444 x135
MOVE THE NEEDLE
LOSE 10-POUNDS IN 10 WEEKS
Experts say a healthy rate to lose weight is half a
pound to 2 pounds a week. With simple lifestyle
changes, this can be accomplished. Are you up for it?
With support from Y staff, weekly weigh ins, and
resources, you can make small changes that can help
move the scale for good.

WHEN
Wednesdays at 10:30 am beginning June 5th
Tuesdays at 6:30pm beginning June 3rd

COST
Full Members $75
Non Members: $125

Y SUPPORT
- Weekly weigh ins
- Weekly meetings with guided discussion
- Led by Wellness Director, Lisa O'Connor
- Set Weight Loss and Healthy Living Goals
- Support of group and Staff
Call the front desk or register online.

REGISTER ONLINE
REGIONAL YMCA OF WESTERN CONNECTICUT
2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 - regionalymca.org
HEALTHY HEART, LOW PRESSURE
Blood Pressure Self - Monit oring
Do you have high blood pressure?
Visit us on Thursdays 12:00PM - 2:00PM in the lobby to
get checked and learn more.
The Y designed t he Blood
Pressure Self - Monit oring
program t o help adult s wit h
hypert ension lower and manage
t heir blood pressure.
FREE TO MEMBERS
$25 For Non Members

For more inf ormat ion:

Lisa O'Connor, Wellness Direct or at
[email protected] or 203- 775- 4444, ext 135

REGIONAL YMCA OF WESTERN CT www.regionalymca.org

 DIABETES PREVENTION
PROGRAM
Pre- diabetes is a potentially
reversible condition that, when
ignored, often leads to Type II
diabetes. The Regional YMCA
offers a yearlong program to
support you as you make
lifestyle changes to reduce your
risk. Please attend one of the
information sessions being
offered to learn more about
qualification, enrollment and
upcoming classes.

Learn about grant funding

available for this program or if
you are covered by Medicare.

INFORMATION SESSIONS

ARE YOU Tues. April 23, 6:30pm (via ZOOM)

Thurs. April 25,12:00pm (at the YMCA)
Anyone who attends an information session will be

AT RISK? entered into a raffle for a $50 Amazon gift card

For More Informat ion:

Lisa O'Connor, Wellness Director
Regional YMCA of Western CT
Diabet es Prevent ion
Program REGIONAL YMCA REGISTER ONLINE
OF WESTERN CT
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- [email protected] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
PERSONAL TRAINING
WHY TRY PERSONAL TRAINING?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to PRICING:
your workout (4) 30- minute sessions $148
- Reduce the risk of injury by learning proper (8) 30- minute sessions $296
(12) 30- minute sessions $399
techniques
- Break out of a plateau and challenge yourself (4) 60- minute sessions $296
- Set and achieve short- term and long- term goals, (8) 60- minute sessions $592
personalized to you (12) 60- minute sessions $799
- Enhance your overall health and quality of life

TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.
- Minimum of 3 people PRICING:
- Maximum of 5 people Members only opportunity:
- 45- minute sessions
- Designed by trained professionals (1) 45- minute session $20 per person
- Tailored workouts to meet your needs (8) 45- minute sessions $160 per person

To creat e a SGPT session cont act Lisa or Nat e:

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
[email protected] [email protected]
203- 775- 4444 x135 203- 775- 4444 x137
PICKLEBALL

The Regional YMCA is excit ed t o

celebrat e one of t he fast est
growing sport s... PICKLEBALL!
We're excit ed t o of fer
opport unit ies t o learn and grow
in t he game.
Click t o learn more about our
Pickleball of ferings.

LEARN M ORE

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!

If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
[email protected]
203- 775- 4444 x135
 BIRTHDAY PARTIES

Celebrat e at t he Regional Y
where all your part y desires happen!

Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our shallow Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Deposit: $100 non- refundable. Deposit: $100 non- refundable. Deposit: $100 non- refundable.
Due 3 weeks prior to party date. Due 3 weeks prior to party date. Due 3 weeks prior to party date.
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- member: $550
Additional Guest: $10 each Additional Guest: $10 each

CONTACT ALEX HALL- HERON ahall- [email protected]

AQUATICS DIRECTOR (203) 775- 4444 x135
 ANNUAL SUPPORT CAMPAIGN
IMAGINE The Dif ference You Can Make:
By contributing to the Regional YMCA's Annual Campaign, you're contributing to the futures of countless
individuals and families and ensuring access to the Y for ALL. Every donated dollar goes directly to financial
assistance and helps someone in need.

IMAGINE What Your Gif t Can Do:

Every dollar contributed has an enormous effect on the individuals and families served by the Regional Y.
Your gift helps:
·Provide a child in need with a summer of adventure.
·Struggling parents afford a safe and stable place for after- school care.
·Keep our senior neighbors healthy, active and engaged with others.
·Ensure that families are able to spend quality time together being healthy and active.
Together, let's IMAGINE a brighter future. Together, we can build a healthier, stronger, and more vibrant
community where every member can thrive.

YES! I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

COMPLETE TO GIVE BY MAIL
CLICK TO
Name
GIVE ONLINE
Address

SCAN TO GIVE
Phone ON MOBILE
Email

Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890