BreakingNewsEnglish - Many online quizzes at URL below

Cold weather exercise True / False

burns more calories 1) The article says most of us know that exercise
is good for our health. T / F
29th February 2024 2) A doctor said going for a swim in cold weather
is bad for us. T / F
Everybody
knows that exercise 3) Exercising in cold weather is good for our
is essential to keep mental health. T / F
us healthy. It lowers
4) Exercising in cold weather can boost our
the risk of heart
endurance. T / F
disease, and helps
us to maintain a 5) Cold weather means we burn calories at a
healthy weight. It slower rate. T / F
also reduces stress
6) Boosting our metabolism makes us put on
and makes us
weight. T / F
happier. Doctors say
that exercising in 7) The article said being in natural light makes
cold weather is even us less stressed. T / F
better for us. Going for a jog or even a swim when
8) More people with S.A.D. live near the equator.
it's chilly or freezing outside has extra benefits for
T/F
our physical and mental health. The reason for this
is that the cold gives our heart a more energetic
workout. Dr Angela Pepdjonovic, from the Hospital Synonym Match
for Special Surgery in New York, explained why. (The words in bold are from the news article.)
She said: "Your heart has to work a little bit harder
1. essential a. increase
to pump blood around your body…in the cold. This
can help to boost your endurance over time." 2. lowers b. cold
Dr Pepdjonovic said cold-weather workouts can 3. chilly c. exercise session
help the body burn calories at a faster rate. She
said: "As your body is required to work harder, to 4. workout d. kind
maintain its core temperature, you actually increase 5. endurance e. use up
your calorie burn by exercising in the cold." Physical
activity in cold temperatures can boost our 6. burn f. necessary
metabolism, which helps us lose weight. In the
7. boost g. stamina
cold, our metabolism slows down, so we can
preserve fat and keep warm. Another benefit is that 8. preserve h. a long way
being in natural light helps to reduce our stress.
This is especially so for people who suffer from 9. type i. reduces
Seasonal Affective Disorder (S.A.D.). This is a type 10. far j. conserve
of depression caused by the shorter, darker days of
winter. It is more common in people who live far
from the equator. Discussion – Student A
Sources: huffpost.com / msn.com / healthday.com a) What do you think about what you read?
b) What kinds of exercise would you like to do?
Writing c) How does exercise make you feel?
We should all exercise in cold weather. Discuss. d) Is it better to control calories by exercising
or dieting?
Chat e) What do you know about the metabolism?
Talk about these words from the article. f) What do you think of shorter, darker days?
everybody / exercise / heart disease / weight / g) Would you prefer to live close to or far from
stress / cold weather / jog / blood / the equator?
workouts / calories / temperature / metabolism / h) What questions would you like to ask the
benefit / natural light / the equator doctor?

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BreakingNewsEnglish - Many online quizzes at URL below

Phrase Match
1. exercise is essential a. or freezing outside
2. It lowers the b. exercising in the cold
3. when it's chilly c. endurance over time
4. work a little bit harder to pump d. risk of heart disease
5. This can help to boost your e. to reduce our stress
6. increase your calorie burn by f. live far from the equator
7. we can preserve fat and keep g. darker days of winter
8. being in natural light helps h. to keep us healthy
9. depression caused by the shorter, i. warm
10. more common in people who j. blood around your body

Discussion – Student B Role Play

a) How much exercise do you get? Role A – Go Jogging
b) How essential is exercise to keep us healthy? You think going jogging is the best thing to do in
the cold weather. Tell the others three reasons
c) What does exercise do to stress? why. Tell them what is wrong with their activities.
d) Do you prefer exercising in winter or summer? Also, tell the others which is the worst of these (and
why): sleeping, shopping or studying English.
e) What do you think of swimming in cold
Role B – Sleep
weather?
You think sleeping is the best thing to do in the cold
f) What do you do to look after your heart? weather. Tell the others three reasons why. Tell
g) How often do you think about calories? them what is wrong with their activities. Also, tell
the others which is the worst of these (and why):
h) How can you boost your endurance? jogging, shopping or studying English.
Role C – Go Shopping
Spelling You think going shopping is the best thing to do in
the cold weather. Tell the others three reasons
1. exercise is stesnaeil
why. Tell them what is wrong with their activities.
2. tanmiina a healthy weight Also, tell the others which is the worst of these (and
why): sleeping, jogging or studying English.
3. a swim when it's illchy Role D – Study English
You think studying English is the best thing to do in
4. extra stnebife
the cold weather. Tell the others three reasons
why. Tell them what is wrong with their activities.
5. our alyhipcs and mental health
Also, tell the others which is the worst of these (and
6. boost your naerenucd over time why): sleeping, shopping or jogging.

7. help the body burn cleoairs Speaking – Cold Weather

8. core eemprrtutae Rank these with your partner. Put the best things to do in
the cold weather at the top. Change partners often and
9. boost our abiemstlmo share your rankings.
• Watch a movie • Go jogging
10. ueredc our stress
• Study English • Sleep
11. This is a type of snoripeesd • Do hobbies • Go hiking
• Insulate your home • Go shopping
12. people who live far from the qteoura
Answers – True False
Answers – Synonym Match
1 F 2 F 3 T 4 T 5 F 6 F 7 T 8 F
1. f 2. i 3. b 4. c 5. g
6. e 7. a 8. j 9. d 10. h Answers to Phrase Match and Spelling are in the text.

LOTS MORE at https://breakingnewsenglish.com/2402/240229-cold-weather-exercise.html Copyright Sean Banville 2024