DLP Mapeh 10

A Detailed Lesson Plan
in
Physical Education
Grade 10 - Sapphire
I. Objective:
At the end of the lesson, 75% of the students should be able to:
 Understand the historical and cultural influences on Hip-hop
Dance.
 Appreciate the artistic expression and individual creativity inherent
in Hip-hop Dancing.
 Refine their technical proficiency and expressive range in hip-hop
Dance.
II. Subject Matter:
A. Topic: Dance Forms (Hip-Hop, Street Dance, Cheerdance, and
Contemporary Dance)
B. Reference: Grade 10 MAPEH Book (pg. 246-pg.253)
C. Instructional Materials: Slide-deck, Projector and Visual Aids.
D. Values Infused: Cooperation, Appreciation
III. Procedure:
Teacher Activity Student’s Activity
Good Morning/Afternoon class! Good Morning/Afternoon, Sir!
Prayer
Before we begin with our discussion
today, let us first have our opening
prayer. Can you lead the prayer___. Yes sir, In the name of the Father,
and of the Son, and of the Holy Spirit.
Amen.
Checking of attendance
Do we have any absentees today? None, Sir.
A. Activity
Before we proceed to our discussion

for Today, let us first have a short
game. The game will be called "4 pics
One Word”. Are you familiar with that Yes, Sir.
game?
Okay, class I have pictures here then

you will guess the one word that
describes the pictures.
Are you ready? Yes, Sir.
(The teacher will post the pictures)
1. (Picture no. 1)
Teacher, it’s a Dance!
2. (Picture no. 2)
I think, it’s Hip-hop, Sir.
3. (Picture no.3)
Is it contemporary dance?
B. Analysis
So, based on our Game, what do you
think is our topic for today? I think sir, its about Hip-hop.
Amazing!
C. Abstraction
Our for today is about Dance Form
{Hip-Hop and Contemporary Dances}
Class when we say Hip-hop what are

the words that comes to your mind? A dance derived form popular music
combined with street dance and
choreographs, Sir.
What a nice idea you have there!
Class, Hip-hop described as any form

of dance derived form popular music
combined with street dance and
choreographs or dance movements
that jive with the beat.Hip-hop is
every energetic and dancer can move
freely and can add their own
personality into the dance.
Hip-hop dance is a unique and
exciting style of street dance that is
most commonly performed to hip-hop
music. Hip-hop dance is a vibrant
form of dance that combines a variety
of freestyle movements to create a
cultural piece of art. Through its three
main styles of popping, locking, and
breaking, hip-hop dance has evolved
into one of the most popular and
influential styles of dance.
A History of Hip-hop Dance

Hip-hop dance began during the late
1960’s and early 1970’s, originally
inspired by the movements of African
dancing, and flourished as a new
style of dance performed on the street
for the people. Hip-hop incorporates
aspects of modern dance, tap, and
swing, integrating music and complex
movements to form artistry.
4 Elements of Hip-hop
“The term hip-hop refers to a complex
culture comprising four elements:
deejaying (turntabling), rapping
(MCing or rhyming), graffiti painting
(graf or writing), and b-boying
(encompasses hip-hop dance, style,
and attitude with the sort of virile body
language).”
“DID YOU KNOW: Postural

semantics is a fifth element that refers
to knowledge of self-consciousness
and is sometimes added to the list of
hip-hop elements particularly by
socially conscious hip-hop artists and
scholars”
Class, What do you think are the Stronger and tone Muscles,
health benefits of Hip-hop dancing? Alternative Weight Loss Program,
Improves Cardiovascular Strength,
Balance, Agility, and other Fitness
Components, lastly, Develop
Personal Satisfaction and Better
Social Skills, Sir.
Very well said!
The health benefits of Hip-hop

dancing
Stronger and tone Muscles - Most

hip-hop routines use the muscle of
the body especially in the popping
and locking dance moves; it is mainly
a combination of arms, legs, neck,
shoulders, and torso muscles in a
shaking movement.
Alternative Weight Loss Program -

A major advantage of hip hop dance
is that it’s a full body workout. A
typical class of 60 minutes can have
you dripping in sweat, depending on
the intensity.
It involves a lot of fast and dynamic

movements that can burn a lot of
calories. Most of the movements take
place in the hips, which is where its
name derives from, so it works great
for toning the abs.
Improves Cardiovascular Strength,

Balance, Agility, and other Fitness
Components - Hip hop dancing can
be great cardio, it can also help you
strengthen your muscles, too. They
are working out aerobically every time
they make a step while dancing. By
pushing yourself to learn more
complex routines and training your
muscles beyond the typical routine
you used to, it can help tone muscles
and increase the flexibility and
elasticity of joints.
Develop Personal Satisfaction and

Better Social Skills - Hip hop
classes provide a fast-paced, yet fun
environment in which one will get
exercise and make new friends.
Learning to dance is a great way to
bring a shy child out of their shell and
build confidence.
What are the basic dance

movements in Hip-hop dancing?
Pop-lock dance move - it involves

contracting and relaxing muscles to
create a jerking or popping effect in
the body, while locking involves
freezing in a certain position and then
abruptly moving again.
Crip Walk - The Walk is probably the

most basic dance move. It exists in
almost every dance. Walks
approximately correspond normal
walking steps, taking into the account
the basic technique of the dance in
question. (For example, in Latin
dance walks the toe hits the floor first,
rather than the heel.
Walk it out - The dance typically

includes steps such as stepping
forward and backward, swaying side
to side, and occasionally
incorporating arm movements and
hand gestures. It became a significant
part of hip-hop and urban dance
culture during that time and is still
enjoyed and performed by dancers
today.
Kick Ball Change - Kick ball change

is a dance move that consists of a
kick followed by the ball change.
Normally it uses a split-beat count:
1&2 or 1a2 and has a syncopated
feeling, i.e., the accent of the motion
is on "two". The move consists of
three distinct actions and can be
started with any foot.
Moon Walk - or backslide, is

a popping dance move in which the
performer glides backwards but their
body actions suggest forward motion.
Harlem Shake - The Harlem shake is

a style of hip-hop dance and is
characterized by jerky arm and
shoulder movements in time to music.
D. Application
Now, let us have an activity to
measure if you really listen to me.
Instruction: I will group you into 4

groups and each group will create a
dance routine about Hip-hop Dance
and perform it. I will give you 10
minutes to practice. Here are the
criteria for grading:
Criteria Rate
Originality and 40%
Creativity
Concept 30%
Impact 20%
Props and 10%
Costume
Are we good?
You may start now!
(after 10 minutes)
(Group 1 will perform)
Let’s start with the group 1
Group 2
Group 3
Group 4 will perform)
Group 4
Congratulations to all of you! I'm so

proud of you all! You did well to your (will clap)
performances. Clap your hands!
IV. Evaluation
Instructions: Write TRUE if the statement is correct and FALSE if not.
1. Hip-hop dance is solely derived from African dancing

movements. *False
2. Hip-hop dance originated during the late 1960’s and early
1970’s. *True
3. The four elements of hip-hop culture are deejaying, rapping,
graffiti painting, and b-boying. *True
4. Postural semantics is considered a fifth element of hip-hop
culture. *True
5. Hip-hop dancing primarily focuses on strengthening arm
muscles. *False
6. Hip-hop dance is not an effective form of cardiovascular
exercise. *False
7. Hip-hop dance can help improve balance and agility. *True
8. Crip Walk is one of the basic dance movements in hip-hop.
*True
9. Moon Walk is a dance move commonly associated with
salsa dancing. *False
10. The Harlem Shake is a style of hip-hop dance characterized
by fluid, flowing movements. *False
V. Assignment
Write a short essay (minimum of 50 words) on a piece of paper,
explaining why it is important for us to learn Hip-hop dancing. Submission will
be next meeting.
Prepared by:
Jet Cantillo
4th Year BPED
Approved by:
Mrs. Lalaine Adan

Cooperating Teacher

DLP Mapeh 10

Uploaded by

Copyright:

Available Formats

DLP Mapeh 10

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

DLP Mapeh 10

Uploaded by

Copyright:

Available Formats

A Detailed Lesson Plan

Before we proceed to our discussion

Okay, class I have pictures here then

Are you ready? Yes, Sir.

(The teacher will post the pictures)

I think, it’s Hip-hop, Sir.

Class when we say Hip-hop what are

Class, Hip-hop described as any form

A History of Hip-hop Dance

“DID YOU KNOW: Postural

Very well said!

The health benefits of Hip-hop

Stronger and tone Muscles - Most

Alternative Weight Loss Program -

It involves a lot of fast and dynamic

Improves Cardiovascular Strength,

Develop Personal Satisfaction and

What are the basic dance

Pop-lock dance move - it involves

Crip Walk - The Walk is probably the

Walk it out - The dance typically

Kick Ball Change - Kick ball change

Moon Walk - or backslide, is

Harlem Shake - The Harlem shake is

Instruction: I will group you into 4

Congratulations to all of you! I'm so

1. Hip-hop dance is solely derived from African dancing

Mrs. Lalaine Adan

You might also like