E-portfolio

MYP 5

Basketball

Personal code: kps125

Session code : 002386- 0071

IB: Learner profile:

- Inquires
- Thinkers
Key Concept: Relationships
Related Concepts: Perspectives
Global context: Globalisation and sustainability
MYP State of Inquiry: New perspectives can entrance our health and well-being
SOI: New perspectives can enhance our health and well being.
Requirements:
A coach.
A client.
Coach-Client Interview – 8 Dec 2022 The training course's initial step is this. It is crucial because
you need to get to know your client as well as you can; in particular, you need background
information and previous experiences to determine where to build up.
My goal as a coach:
- By the end of March, my client must be in a position to accurately be able to do a layup in
different angles

INTERVIEW WITH MY CLIENT

Me: What are your favorite ball games?
Client: I like playing football but I am trying to learn how to play basketball
Me: How would you rate your basketball skills and football skills out of 10?
Client: Basketball 2/10, Football 8/10
Me: When did you start playing basketball?
Client: About three years ago
Me: How long have you been playing football?

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Customer: From the age of five
Me: Do you believe you have any basketball-related strengths and weaknesses?
Client: Yes some weaknesses but few strengths
Me: So, what would you say are your areas of strength and weakness in basketball?
Client: I can't defend the opponent nicely or lay up nicely.
Me: Which one would you like to improve more between defending and making lay-ups?
Client: I would like to first work on my offensive skills. So, i would like to improve on lay-up first.
Me: Okay! I can help u with that.
Client: I also would like to improve my diet.
Me: How exactly would you like to do that.
Client: I would like you to give me a diet that I would try and follow according to the skills I would be
learning.
Me: I will help you with that. Do not worry.

Analysis of Client
Thus, it is clear that my client is limited to lay-ups in basketball. My client is limited to lay-ups in
basketball because they have a weaker upper body and struggle with dribbling and shooting from a
distance. While lay-ups may seem like a basic move, they require speed, agility, and coordination to
perform correctly. By focusing on mastering this fundamental skill, my client can improve their
overall game and still contribute to their team despite their physical limitations. Additionally, by
playing to their strengths, my client can develop a sense of confidence and self-assurance on the court,
which can translate to other areas of their life as well. Because of this, I would have to teach and
coach him the fundamental skills and tactics, such as how to grip the ball when you are going to make
a lay-up and how to use force in your arms to make a lay-up when under pressure from an
opponent.He would need to learn how to handle the ball and dribble from me as well. I'll start by
concentrating on her drive since it will encourage him to view basketball as a pleasant pastime or part
of physical education, which will impact her efforts and inspire him to do better in school. In order to
best assist my customer in honing his basketball talents, I will evaluate each component while taking
into account both my internal and external motivations.

Making the environment more exciting for him to anticipate, such as setting up small challenges and
1v1s for him to complete, passing the ball to him, say, 10 times and counting how many goals he can
score, and increasing the body's level of excitement and adrenaline, are all examples of motivational
techniques. He has solid attention and a strong work ethic when it comes to the topics and ideas he is
interested in when it comes to the pastimes and leisure activities he enjoys. I'll try to find out whether
he has any basketball-related interests, such as a player he looks up to or a role model who
participates in the sport, or if there are any player competitions he wants to win.

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Analysis of the first performance

I recorded my client for three minutes to obtain a clear picture of how he is operating and how he
makes a lay-up to determine how I can assist him if it is either the way he gathers the steps or the way
he uses force. After carefully reviewing the video footage of my client's performance, I have
identified several areas where they could benefit from improvement. Firstly, I noticed that their
footwork was inconsistent, which led to missed opportunities and turnovers. Additionally, their
shooting technique was flawed, resulting in a lower accuracy rate than desired. Finally, while they
demonstrated some basic dribbling skills, their ball control was not strong enough to hold off
defenders effectively based on the training I conducted on him. By identifying these areas for
improvement, we can develop a targeted training program that focuses on these skills, allowing my
client to become a more well-rounded basketball player. With dedication and hard work, my client can
build on their strengths and overcome their weaknesses, ultimately becoming a more confident and
successful athlete.He doesn't have a great of basketball, but he will need to improve his lay-up and,
more significantly, his dribbling. I will start by working on his technique, such as how he controls the
ball when holding it between his knees and grips it before he makes a lay-up. This would force me to
increase my grasp of basketball from the limited perspective that he currently possesses. To improve
my aim for the next shot and his ability to prevent opponents from stealing the ball, I would also
concentrate on his aim. This would enable him to forecast where the ball will land. To make him play
more and be more immersed in the game, I will focus on his handles toward his opponent(s). This will
encourage him to participate more actively in the game and pressure him to pay closer attention to his
lay-up and dribbling technique.
Benchmark performance - 10th February 2023

Purpose: Testing lay-up skills

Equipment:
A basketball rim
A basketball court
A basketball

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Test administration: I had my customer warm up and make layups and 2-pointers numerous times
from various locations on the floor while keeping track of the number of successful shots out of eight
attempts on each specific position. To determine the observations, advantages, and disadvantages, I
conducted a data analysis. I then offered suggestions for extra drills to sharpen layup abilities and
provided feedback.
The primary goal of this activity is to assess my client's proficiency in making layups from a different
side of the court.
S.M.A.R.T Goal: By the completion of the training program in six weeks, my client's lay-up
accuracy should have increased by 30%.
Specific: By the completion of the six-week training program, the client's lay-up accuracy is to be
increased by 30%.
Measurable: Lay-up accuracy will be measured prior to and during the six-week training program to
determine the percentage improvement.
Achievable: The customer has already shown a natural ability to strike the target with accuracy, and
with the addition of a thorough shooting training program, the accuracy may be increased.
Relevant: The client's objective of becoming a better basketball player is closely related to improving
lay-up.
Time-bound: The goal has a deadline of six weeks, which corresponds to the length of the training
course.
S.M.A.R.T Goal: By the completion of the training program in six weeks, my client's healthy diet
will have improved by 50%.
Specific: The objective is clear in that it focuses on enhancing your client's healthy diet by
encouraging them to consume more fruits and veggies.
Measurable: By the end of the training program in six weeks, the client's daily intake of fruits and
vegetables is expected to have increased by 50%. This is a measurable goal.
Achievable: If the client is prepared to make dietary modifications and add more fruits and vegetables
to their meals, the goal can be accomplished in the allotted six weeks.
Relevant: The objective is pertinent to the client's demands and preferences as an athlete because a
better diet can give them the energy and nutrients they need to perform at their peak.
Time-bound: The objective is time-bound, with a set deadline of six weeks to increase daily intake of
fruits and vegetables by 50%.
The results from the first benchmark:

Left side lay-up 2/8

Right side lay-up 4/8

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 Free throw line 5/8

Mid-range shots 6/8

Floaters 2/8

Based on the data I have collected, it seems that my client may need to work on their left side lay-ups
and floaters. The fact that he only made 2 out of 8 attempts on both of these shots, indicates that they
may struggle with this particular technique.
However, my client performed better on their right-side lay-ups, making 4 out of 8 attempts. They
also had decent accuracy on free throws, making 5 out of 8 attempts.
In terms of mid-range shots, your client did relatively well, making 6 out of 8 attempts. This suggests
that they have good shooting technique and accuracy from this range.
As a coach, I can use this data to provide specific feedback and suggest additional drills to improve
my client's skills. For example, I can focus on developing their left-side lay-up and floater technique
through specific drills and exercises. I can also continue to work on their overall shooting technique
and accuracy through various shooting drills and simulations. It is important to encourage my client
to practice regularly and reinforce good habits to see continued improvement in their lay-up skills.
To help my client improve their lay-ups in basketball, here are some tips:
To improve my client's lay-up technique, I will focus on proper form by emphasizing correct
footwork, body positioning, and shooting form. Practicing with both hands will make them more
versatile and confident in attacking the basket, while improving their vertical jump with plyometric
exercises and strength training will make it easier to finish lay-ups above the rim. To master each
component of the skill, I will break down the technique into progressions starting with footwork, then
adding in the dribble, and finally incorporating the shooting motion. To simulate game situations and
develop decision-making skills, I will set up competitive scenarios like 1-on-1 or 2-on-2 games and
create drills that simulate game situations. Providing feedback and watching videos of professional
players executing lay-ups will also help my client visualize the correct technique and understand how
to improve.

The training plan

Training days Types of exercises Duration

Monday Warm-up: (light cardio such as jogging around the court 15 mins
5 times and 20 jumping jacks. This will help him
increase his heart rate and loosens his muscles)

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 As part of the training session, I have planned a drill to 20 mins
improve my client's lay-up skills. The drill will consist
of attempting to make 5 lay-up shots within 1 minute. 10 mins
We will repeat this drill for 20 minutes, with a 2-minute
break between each round. This will allow us to track 5 mins
my client's progress and help them improve their
performance over time.

1 v 1 with me

Cooling down (drinking water)

Tuesday Warm-up: (light cardio such as jogging around the court 15 minutes
5 times and 20 jumping jacks. This will help him
increase his heart rate and loosens his muscles)

As part of the training session, I have planned a drill to 20 minutes

improve my client's lay-up skills. The drill will consist
of attempting to make 5 lay-up shots within 1 minute. 10 minutes
We will repeat this drill for 20 minutes, with a 2-minute
break between each round. This will allow us to track 5 minutes
my client's progress and help them improve their
performance over time.

1 v 1 with me

Cooling down (drinking water)

Wednesday Warm-up: (light cardio such as jogging around the court 15 minutes
5 times and 20 jumping jacks. This will help him
increase his heart rate and loosens his muscles)
20 minutes
As part of the training session, I have planned a drill to
improve my client's lay-up skills. The drill will consist 10 minutes
of attempting to make 5 lay-up shots within 1 minute.
We will repeat this drill for 20 minutes, with a 2-minute 5 minutes

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 break between each round. This will allow us to track
my client's progress and help them improve their
performance over time.

1 v 1 with me

Cooling down (drinking water)

Thursday Warm-up: (light cardio such as jogging around the court 15 minutes
5 times and 20 jumping jacks. This will help him
increase his heart rate and loosens his muscles)
20 minutes
As part of the training session, I have planned a drill to
improve my client's lay-up skills. The drill will consist 10 minutes
of attempting to make 5 lay-up shots within 1 minute.
We will repeat this drill for 20 minutes, with a 2-minute 5 minutes
break between each round. This will allow us to track
my client's progress and help them improve their
performance over time.
1 v 1 with me

Cooling down (drinking water)

Friday Warm-up: (light cardio such as jogging around the court 15 minutes
5 times and 20 jumping jacks. This will help him
increase his heart rate and loosens his muscles)
20 minutes
As part of the training session, I have planned a drill to
improve my client's lay-up skills. The drill will consist 10 minutes
of attempting to make 5 lay-up shots within 1 minute.
We will repeat this drill for 20 minutes, with a 2-minute 5 minutes
break between each round. This will allow us to track
my client's progress and help them improve their
performance over time.

1 v 1 with me for 5 minutes

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 Cooling down (drinking water)

Saturday - Sunday Resting Resting

I will be training my client for 5 days and the 2 days will be for resting, this will be practiced in 5
weeks to try and see if he has improved.
To help my client improve their lay-ups in basketball, here are some tips:
To improve my client's lay-up technique, I will focus on proper form by emphasizing correct
footwork, body positioning, and shooting form. Practicing with both hands will make them more
versatile and confident in attacking the basket, while improving their vertical jump with plyometric
exercises and strength training will make it easier to finish lay-ups above the rim. To master each
component of the skill, I will break down the technique into progressions starting with footwork, then
adding in the dribble, and finally incorporating the shooting motion. To simulate game situations and
develop decision-making skills, I will set up competitive scenarios like 1-on-1 or 2-on-2 games and
create drills that simulate game situations. Providing feedback and watching videos of professional
players executing lay-ups will also help my client visualize the correct technique and understand how
to improve.

Nutrition Plan

Breakfast Lunch Dinner

- 1 cup of oatmeal - Grilled chicken breast or - Grilled steak or tofu

with milk or yogurt fish (6-8 ounces) (6-8 ounces)
- 1 banana - 1 cup of brown rice or - Baked sweet potato
- 1 hard-boiled egg quinoa - Mixed green salad with
- Water or - Roasted vegetables (e.g. olive oil and vinegar
unsweetened tea broccoli, carrots, bell dressing
peppers) - Water or unsweetened
- Water or unsweetened tea tea

Morning Snack Afternoon Snack Evening snack

- 1 apple - 1 serving of Greek yogurt - 1 banana

- 1 tablespoon of - 1/2 cup of mixed berries - 1 tablespoon of peanut
almond butter (e.g. blueberries, butter
- Water or raspberries, strawberries) - Water or unsweetened

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 unsweetened tea - Water or unsweetened tea tea

Dietary recommendations for my client. Every two to three hours, eat something. Vegetables and lean
protein should be a part of every meal. Breakfast and pre/post-activity meals should take priority
among your other two meals. Keep up a steady water intake throughout the day.

Analysis of first perfomance (nutrition and training plan)

It is important for basketball players to consume enough carbohydrates for energy, protein for muscle
repair and recovery, and healthy fats for brain function and joint health. They should also stay
hydrated throughout the day by drinking water or unsweetened beverages. Additionally, it is
recommended that athletes consult with a registered dietitian to create a personalized nutrition plan
that meets their specific needs and goals.

As a basketball coach, I know that both training and nutrition play important roles in my client's
performance on the court. During our first performance review, I recorded my client for three minutes
to assess his lay-up and dribbling technique. Based on what I observed, I could see that he needed to
work on his technique, aim, and handling. To help him improve, I will focus on his technique when
holding the ball before shooting and his aim to help him predict where the ball will land. I will also
encourage him to be more engaged in the game, putting pressure on him to pay closer attention to his
lay-up and dribbling technique.

However, I also noticed that my client was struggling to stick to a healthy diet plan, which can impact
his performance on the court. During our performance review, my client admitted to eating unhealthy
snacks and junk food in large amounts, and drinking sugary drinks like soda and sports drinks. This is
concerning because not getting the right nutrients can affect his ability to improve in basketball and
impact his mental health, making him less motivated.

To help my client, I plan to make a personalized nutrition plan for him that includes healthy foods like
lean proteins, whole grains, fruits, and vegetables, while avoiding processed foods, sugary snacks, and
high-calorie drinks. I will work with him to ensure the plan fits his needs and goals, and that he
understands how much to eat and when.

I know that developing good eating habits takes time and effort, but it is important to make sure my
client is getting what he needs to improve in basketball. By following the personalized nutrition plan,
he can give his body the nutrients it needs to perform at its best on the court. I will also encourage my

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client to keep a food journal, identify trigger foods, set small, achievable goals, provide education and
resources, and consider involving a registered dietitian if needed.

Overall, by addressing both my client's training and nutrition, I can help him become a better
basketball player and lead a healthier lifestyle.

Week #1
Materials and Equipment in the coach's logs
Court and hoop for basketball
The basketball
Activity: This week, I put a lot of effort into creating a customized training plan for my client. The
plan is made to meet the individual's present level of fitness and basketball goals in order to improve
their performance on the court. I also went through the dietary plan I had previously given them to
make sure it supports my client's training requirements.
Goal/Purpose: My major goal is to help my clients reach their highest level of performance on the
court by guiding them along their fitness path. By creating a detailed training schedule and going over
their diet, I want to provide them with the tools and resources they require to meet their fitness
objectives and improve their basketball skills.
Coach's comment: Considering that my customer is just starting off, I'm happy with how well he did
this week. Even though he might have found some of the drills and exercises challenging, he
persevered with incredible tenacity. I'm hoping to see even more development from him the following
week, especially because I've scheduled two days of rest and recuperation. His body will have a
chance to heal during these downtimes, preparing it for the next training session, which should help
him achieve even better results.
Comment from the client: I'm so thrilled that my coach is pleased with my improvement this week.
Even though some of the workouts were difficult, I was motivated to keep going and advance. I am
excited about the upcoming training week and appreciative that my coach has scheduled some
downtime to aid in my recovery. I have the confidence that my coach's advice and experience will
help me accomplish my objectives and that I am in good hands.
Week #2
Materials and Equipment in the coach's logs
Court and hoop for basketball
The basketball
Activity: This week, I focused on completing my client's customized workout and diet routines in
order to improve his basketball shooting. I increased the difficulty of each drill by three repetitions for
him.

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Aim/Purpose: The goal of this week's exercise was to help my client hone his lay-up skills. I wanted
to challenge him to keep his body and muscles from becoming too accustomed to the workout from
the previous week. I pushed him harder and increased the repetitions in an effort to improve his
performance and help him accomplish his goals.
Coach's remark: Regrettably, my client's performance did not much improve this week despite the
increased amount of repetitions. After conducting some research, I discovered that improving
significantly in sports takes patience and persistence. With only one week of practice, lay-up skills
cannot be considerably and clearly improved. In order to provide my customer the time and resources
necessary to grow at a steady rate, I will adjust the training program.
Comment from the client: Although my performance did not increase as much as I had planned, I do
like my coach's openness and commitment to my improvement. I am willing to put in the time and
effort necessary to achieve my goals since I am aware that growth takes time. I have faith in my coach
to adjust the workout plan and give me the tools I need to continuously make progress.
Week #3
Materials and Equipment in the coach's logs
Court and hoop for basketball
The basketball
Activity: This week's workouts were intended to help my client improve his lay-up technique by
completing the nutrition and training regimen that was given to me. I made the decision not to
increase the number of repetitions in the drills because I could already detect that the exercise was
stressful on his muscles.
Goal/Purpose: By increasing the amount of repetitions in the drills, this week's program was created
to help my client improve his lay-up technique while limiting further stress on his muscle.
Coach's observation: Over the past week, my client's lay-up skills have significantly improved. He
still needs to improve his layup technique, but he can now make them more reliably and precisely. His
body is having a difficult time adjusting to the new lay-up form due to his muscle memory.
Comment from the client: I truly value how open and honest my coach is regarding my
development. Despite the fact that I did not see the advances I was looking for this week, I have faith
in my coach's expertise and am prepared to work harder to achieve my objectives. I'm eager to stick to
the updated training schedule and gauge my development over the next few weeks.
Week #4
Materials and Equipment in the coach's logs
Court and hoop for basketball
The basketball
Activity: Maintaining the training regimen while also adding a few extra drills that I think will assist
my client improve his lay-up technique is the challenge for this week.

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The purpose for this week: The objective for this week is to help my client improve his lay-up
technique by engaging in the basketball drills suggested in the training plan. The drills enable him to
focus on his posture, accuracy, and consistency.
Coach’s comment: My customer has greatly improved since previous week. His lay-up technique has
also improved, along with his ability to shoot more accurately from inside the paint. Thanks to the
workouts and training plan we have been employing, I am confident that by the end of the coaching
he will be able to enhance his layup-making abilities.
Client’s comment: I'm pretty pleased with how this week has gone. I feel like I am becoming more at
ease on the court, and my shooting form has gotten better. I value the coach's advice and
encouragement during the training regimen. In the following sessions, I'm eager to see how much
further I can advance.
Week #5
Materials and Equipment in the coach's logs
Court and hoop for basketball
The basketball
Activity: Last week's activities were concentrated on improving the skills that my client had learned
earlier in the week. This included concentrating on precise lay-up form, dribbling, and footwork. We
also worked on developing his agility and response time on the court through a variety of drills.
The purpose for this week: His objective for the past week was to put all the information he had
learned in the weeks prior to use by using it to make layups. We worked on his technique, footwork,
and accuracy in order to enhance his lay-up skills.
Coach's observation: I'm pleased to report that my client showed significant growth throughout the
training program. In the previous week, he increased his ability to make from the paint consistently
and accurately. Because of his significantly better form, he can now make lay-ups with a smoother,
more natural motion. With additional practice, I'm sure he'll be able to maintain and improve his
newly acquired abilities.
Comment from the client: I am amazed by the effectiveness of the training program. I'm suddenly
able to make layups in ways I never imagined. Drills, workouts, and repetitions from the training
program have helped me hone my basketball skills, which has increased my self-assurance. I've been
driven to achieve new heights by the coach's support and knowledge. Using the knowledge and
abilities I've acquired from this training program, I'm looking forward to further practicing and honing
my skills.

Reflection

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Coach performance reflection: As a coach, seeing your client progress and develop their skills is
one of the most rewarding experiences. The dedication and hard work that your client puts in to
improve their abilities are a testament to their character and passion for the sport. Seeing their
improvement, especially in areas where they were struggling before, is truly gratifying. In this case,
my client has significantly improved their ability to make lay-ups from the paint.
The progress that my client has made is not solely due to their own hard work and dedication. As a
coach, my role is to provide constructive feedback and guidance that will help my client improve their
skills. I have worked with my client to identify areas for improvement and have provided them with
the necessary tools and resources to develop their skills. This collaborative effort between my client
and myself has resulted in the significant strides my client has made in their ability to make lay-ups
from the paint.
Moving forward, there is still room for improvement. While my client has made significant progress,
there is always room for further refinement of techniques and strategies. We will continue to work
together to identify areas for improvement and develop a plan to address those areas. With continued
dedication and hard work, I have no doubt that my client will continue to develop their skills and
become even more effective on the court.
Beyond developing my client's basketball skills, my ultimate goal as a coach is to help my clients
develop as individuals. Basketball is just one aspect of their lives, and I want to help them develop life
skills that will serve them well in all aspects of their lives. Through our training program, my client
has demonstrated a willingness to learn and a commitment to practicing the right way. These qualities
will serve them well not just on the court, but also in other areas of their life.
In conclusion, seeing my client make significant strides in their ability to make lay-ups from the paint
is a proud moment for me as a coach.I am appreciative of the chance to work with someone who is so
devoted and diligent. Moving forward, we will continue to work together to identify areas for
improvement and develop strategies to address those areas. With continued dedication and hard work,
I have no doubt that my client will continue to improve their skills and achieve success both on and
off the court.
Effectiveness of my plan: As a coach, it is important to provide personalized training and nutrition
plans for each client. It is essential to understand their fitness level, basketball goals, and other factors
that may impact their training regimen. By tailoring the training schedule and dietary plan to meet
their unique needs, I am providing them with the best opportunity to succeed.
In the case of my client, the personalized training schedule and dietary plan that I developed are
well-suited to their current level of fitness and basketball ambitions. I have taken into account their
current fitness level and have developed a plan that challenges them while still being achievable. By
doing so, I am helping my client build confidence in their abilities and motivating them to work
towards their goals.

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It is not just about providing a plan that challenges my client. It is also important to ensure that the
plan is achievable and sustainable. As a coach, I understand that recovery and rest are essential
components of a successful training program. Therefore, I have built in rest periods to my client's
schedule, allowing their body time to recover and repair itself. This approach will help my client
perform better during training sessions and minimize the risk of injury.
In addition to the training schedule, the nutrition plan is equally important. I have reviewed my
client's dietary habits and developed a plan that meets their nutritional needs. Proper nutrition is
critical for building and maintaining muscle, as well as improving overall health. By providing my
client with a well-balanced nutrition plan, I am setting them up for success both on and off the court.
Overall, the personalized training and nutrition regimens I have created for my clients show how
committed I am to their growth. I am aware of the significance of tracking development and making
required changes to the plan to make sure my client keeps moving in the direction of their goals. I'm
sure that if we keep working together, my client will reach her fitness and basketball objectives and
keep getting better.
Client performance reflection: I started practicing shooting in basketball with a bit of uncertainty
about my abilities and what I could achieve. However, as the weeks progressed, I began to see
significant improvements in my shooting skills, particularly in my form, accuracy, and speed. I was
able to pick up new shooting techniques and use them on the court, which increased my
self-assurance.
I improved my shooting speed and court reaction time because to the scheduled and difficult drills and
workouts we did during the week. The coach's focus on form and technique was especially helpful, as
I was able to make more accurate shots consistently, which has been one of my weak spots.
The guidance and support from my coach were instrumental in my progress. The coach provided
constructive feedback on my shooting techniques, which helped me to identify areas that needed
improvement. The coach also offered encouragement and motivation, which made me feel supported
and motivated to keep pushing myself.
Overall, the training course has been a worthwhile educational opportunity that has greatly advanced
my shooting abilities. I appreciate the coach's knowledge and commitment to my improvement. I am
eager to use the knowledge and abilities I have acquired through the training program to continue
practicing and improving my talents, and I anticipate making more advancements in the upcoming
weeks.
Evaluation of interpersonal skills: As a coach, I recognize that my interpersonal skills are a crucial
part of my job. During the training sessions, I made sure to actively listen to my client to understand
their needs, goals, and concerns. By doing so, I was able to tailor the program to their specific needs
and help them achieve their objectives efficiently.

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In addition to listening, I made sure to give clear directions and constructive criticism. I understood
that my client's progress relied on my ability to communicate with them effectively. As a result, I gave
clear instructions and implemented criticism in a way that was encouraging and productive.
Creating a welcoming and motivating atmosphere was another essential aspect of my interpersonal
skills during the training program. I recognized that my client's motivation would be a significant
factor in their progress. Thus, I made sure to create an environment that was both comfortable and
inspiring. This approach helped my client feel more relaxed and encouraged them to push themselves
further during the sessions.
By explaining the significance of the workout program and diet, I was able to convince my client of
its importance. This approach helped my client stay motivated and committed to their fitness and
basketball goals. The success of the training program was greatly influenced by my interpersonal
abilities as it allowed me to connect with my client, build trust, and offer them the support and
direction they needed.
In conclusion, the success of the training program was greatly influenced by my interpersonal
abilities. I was able to tailor the program to my client's requirements and provide them with the
necessary support throughout the process by actively listening to them, providing clear instructions
and constructive criticism, establishing a friendly and upbeat environment, and convincing them of
the importance of the program and diet. I am pleased with my accomplishments and the development
of my client, and I am forward to continue assisting them as they work toward their basketball and
fitness objectives.

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