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    Ramadan Grocery List

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    Damjan Rupnik
    The document is a Ramadan grocery list that includes items in various food categories such as bread/grains, frozen foods, cans/jars, meat, fruits/veggies, beverages, dairy, and snacks. The list provides examples of items to purchase in each category and notes that complex carbs, high nutrients, and high protein foods should be prioritized while empty calories, salty, and sugary foods should be avoided or limited during Ramadan. The grocery list is from a website for free printable grocery lists.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Ramadan Grocery List

    Uploaded by

    Damjan Rupnik
    54 views1 page
    The document is a Ramadan grocery list that includes items in various food categories such as bread/grains, frozen foods, cans/jars, meat, fruits/veggies, beverages, dairy, and snacks. The list provides examples of items to purchase in each category and notes that complex carbs, high nutrients, and high protein foods should be prioritized while empty calories, salty, and sugary foods should be avoided or limited during Ramadan. The grocery list is from a website for free printable grocery lists.

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    The document is a Ramadan grocery list that includes items in various food categories such as bread/grains, frozen foods, cans/jars, meat, fruits/veggies, beverages, dairy, and snacks. The list provides examples of items to purchase in each category and notes that complex carbs, high nutrients, and high protein foods should be prioritized while empty calories, salty, and sugary foods should be avoided or limited during Ramadan. The grocery list is from a website for free printable grocery lists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    54 views1 page

    Ramadan Grocery List

    Uploaded by

    Damjan Rupnik
    The document is a Ramadan grocery list that includes items in various food categories such as bread/grains, frozen foods, cans/jars, meat, fruits/veggies, beverages, dairy, and snacks. The list provides examples of items to purchase in each category and notes that complex carbs, high nutrients, and high protein foods should be prioritized while empty calories, salty, and sugary foods should be avoided or limited during Ramadan. The grocery list is from a website for free printable grocery lists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Ramadan Ramadan

    Grocery List Grocery List


    Bread/Grains Frozen Bread/Grains Frozen
    o bagels o frozen dinners o bagels o frozen dinners
    o brown/wild rice o ice cream o brown/wild rice o ice cream
    o cereal o vegetables o cereal o vegetables
    o couscous o ______________ o couscous o ______________
    o crackers o ______________ o crackers o ______________
    o lentils o lentils
    o oatmeal o oatmeal
    Cans/Jars o quinoa
    Cans/Jars
    o quinoa
    o beans o beans
    o pita o pita
    o broth o broth
    o whole wheat bread o whole wheat bread
    o canned fruit/veggies o canned fruit/veggies
    o whole wheat pasta o whole wheat pasta
    o honey o honey
    o ______________ o ______________
    o salsa o salsa
    o soup o soup
    Meat o ______________ Meat o ______________
    o beef o beef
    o chicken o chicken
    Fruits/Veggies o scaled fish
    Fruits/Veggies
    o scaled fish
    o apples o apples
    o turkey o turkey
    o asparagus o asparagus
    o ______________ o ______________
    o avocado o avocado
    o ______________ o ______________
    o beans o beans
    o bell peppers o bell peppers
    Beverages o broccoli Beverages o broccoli
    o coffee o cantaloupe o coffee o cantaloupe
    o juice o carrots o juice o carrots
    o soda o celery o soda o celery
    o tea o corn o tea o corn
    o water o cucumber o water o cucumber
    o ______________ o greens o ______________ o greens
    o herbs o herbs
    Dairy o lemon Dairy o lemon
    o butter o lime o butter o lime
    o cheese o melons o cheese o melons
    o eggs o onions o eggs o onions
    o yogurt o oranges o yogurt o oranges
    o ______________ o pineapples o ______________ o pineapples
    o ______________ o potatoes o ______________ o potatoes
    o squash o squash
    Snacks o tomato Snacks o tomato
    o chocolate o watermelon o chocolate o watermelon
    o dates o zucchini o dates o zucchini
    o graham crackers o ______________ o graham crackers o ______________
    o nuts o nuts
    o seeds ü complex carbs o seeds ü complex carbs
    o pudding ü high in nutrients o pudding ü high in nutrients
    o ______________ ü high protein o ______________ ü high protein
    o ______________ o ______________
    x empty calories x empty calories
    x salty x salty
    x sugary x sugary
    www.FreePrintableGroceryList.com www.FreePrintableGroceryList.com

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