Diagnostic Test
Diagnostic Test
Diagnostic Test
PHYSICAL EDUCATION
31. You were asked to execute the first fundamental position of the feet; how will you execute it?
A. Heels together, toes apart with an angle of 45 degrees
B. Heel of one foot close to the in-step of the other foot.
C. Heel of front foot close to the big toe of the rear foot.
D. Astride foot sideward of about a pace
32. What popular folk dance uses a pair of bamboo as the main material to execute the dance?
A. Maglalatik B. Sakuting C. Sayaw sa Bangko D. Tinikling
33. The aim of this sport is to hit the shuttlecock over the net. What sport is being described?
A. Volleyball B. Table tennis C. Badminton D. Beach Volleyball
34. Which of the following are skill-related fitness component?
A. Agility & strength. B. Flexibility & speed C. Endurance & power D. Speed & balance
35. What fitness components best describe the ability of an individual to change direction quickly?
A. Flexibility B. Speed C. Agility D. Power
36. What game whose objective is to hit the shuttlecock or bird with a racket across not five feet high at its center?
A. Badminton B. Fencing C. Tennis D. Court
37. Step, close, step is a step pattern of what dance steps?
A. Change step B. Close step C. Hop step D. Kuradang step
38. Your teacher wants you to demonstrate movements that allow you to move from one place to another. What movement does your teacher want you
to do?
A. Locomotor movement C. Skill movement
B. Non- locomotor movement D. Manipulative movement
39. Which of the following should be done to achieve Physical Fitness?
A. Eat a well-balanced diet C. Observe your personal fitness plan
B. Maintain a healthy lifestyle D. All of the above
40. What festival is famous celebrated in the Summer Capital of the Philippines, Baguio?
A. Ibalong B. Kalilangan C. MassKara D. Panagbenga
41. Which of the following is the best method to keep one’s injury from getting worse?
A. Raise, Ice, Compression, Elevate
B. Restore, Ice, Compression, Elevate
C. Rice, Ice, Compression, Elevate
D. Revive, Ice, Compression, Elevate
42. What are the examples of dual sports?
A. Badminton, Tennis, Table Tennis C. Basketball, Volleyball, Baseball
B. Sepak Takraw, Sipa, Piko D. Football, Futsal, Dodgeball
43. Your friend wants to visit your place known and famous as “City of Smiles” Bacolod. What festival does your friend can experience in going to
Bacolod?
A. Dinagyang B. Masskara C. Moriones D. Panagbenga
44. Engaging in any sports provides benefits to our body. Which of the following health benefits is NOT included?
A. Improved condition of the heart and lungs
B. Increased energy level
C. Changes appetite, body temperature and sleeping pattern
D. Weight management
45. What will you do if someone is suffering from heat exhaustion?
A. Offer him/her beverage or coffee.
B. Get the person out of the sun.
C. Give him/her umbrella.
D. Just look at the victim.
HEALTH
46. What do you call the science of nourishing the body properly?
A. Diet B. Malnutrition C. Nutrition D. Wellness
47. What is the unit of heat that measure the energy used by the body and the energy that foods supply to the body?
A. Calories B. Energy C. Minerals D. Vitamins
48. What do you call a condition caused by improper or insufficient diet?
A. Hunger B. Malnutrition C. Nourishment D. Starvation
49. Which of the following food listed below is considered as healthy meal?
A. Rice, Chop Suey, Fried fish, Banana and Water
B. Cake, Coffee, apple and Water
C. Rice, Soup, Water and Fruit Shake
D. All of the above
50. Which of the following food will help you to prevent iron deficiency anemia?
A. Milk B. Shellfish C. Fruit juice D. Green leafy vegetables
51. The following statements are different healthy tips EXCEPT
A. Bulk up on fiber
B. Fill up colorful fruits and vegetables
C. Eat healthier crabs and whole grains
D. Drink more water as substitute for rice to lose weight
52. It is considered as the most common cause of preventable mental retardation.
A. Vitamin A Deficiency
B. Iodine Deficiency Disorder
C. Iron deficiency Anemia
D. Binge Eating Disorder
53. What do you call the physiological and emotional responses to a significant or unexpected change or disruption in one’s life?
A. Eustress B. Distress C. Stress D. Stressor
54. What stage is being describe wherein the person’s body releases “stress hormones”
A. Alarm Stage C. Resistance Stage
B. Exhaustion Stage D. None of the Above
55. What do you call the emotional suffering caused by a loss, disaster or misfortune?
A. Death B. Grief C. Loss D. Stress
56. Which of the following statements DOES NOT show stress management skill?
A. Keeping the body healthy
B. Keep yourself alone and cry
C. Using responsible decision making
D. Doing something about the cause of stress
57. Which of the following is NOT included as kind of Allergy?
A. Cancer B. Eczema C. Hay Fever D. Hives
58. The following statements describe the nature of non – communicable diseases EXCEPT
A. Non – communicable diseases are caused by unhealthy lifestyle
B. Non – communicable diseases are caused by a breakdown of the body tissue.
C. Non – communicable diseases cannot be transmitted from one person to another.
D. Non – communicable diseases are caused by pathogens or disease-causing organism
59. The following are ways to diagnose cancer EXCEPT
A. Biopsy B. Curettage C. Urinalysis D. X – ray
60. What is the most common cancer among women?
A. Breast Cancer B. Cervical Cancer C. Colon Cancer D. Lung Cancer