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    NDT Lec Assignment

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    f2ghmztbp5
    This document provides a sample whole-day menu for an adolescent that takes into account their nutritional needs while growing, as well as the importance of maintaining a healthy weight. The menu includes suggestions for breakfast, morning and afternoon snacks, lunch, dinner, and midnight snacks. Each meal includes options for protein, grains, fruits/vegetables, and beverages that provide nutrients without excess calories. The goal is to help adolescents make healthy choices amidst busy schedules.

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    NDT Lec Assignment

    Uploaded by

    f2ghmztbp5
    208 views2 pages
    This document provides a sample whole-day menu for an adolescent that takes into account their nutritional needs while growing, as well as the importance of maintaining a healthy weight. The menu includes suggestions for breakfast, morning and afternoon snacks, lunch, dinner, and midnight snacks. Each meal includes options for protein, grains, fruits/vegetables, and beverages that provide nutrients without excess calories. The goal is to help adolescents make healthy choices amidst busy schedules.

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    Ndt Lec Assignment

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    This document provides a sample whole-day menu for an adolescent that takes into account their nutritional needs while growing, as well as the importance of maintaining a healthy weight. The menu includes suggestions for breakfast, morning and afternoon snacks, lunch, dinner, and midnight snacks. Each meal includes options for protein, grains, fruits/vegetables, and beverages that provide nutrients without excess calories. The goal is to help adolescents make healthy choices amidst busy schedules.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    208 views2 pages

    NDT Lec Assignment

    Uploaded by

    f2ghmztbp5
    This document provides a sample whole-day menu for an adolescent that takes into account their nutritional needs while growing, as well as the importance of maintaining a healthy weight. The menu includes suggestions for breakfast, morning and afternoon snacks, lunch, dinner, and midnight snacks. Each meal includes options for protein, grains, fruits/vegetables, and beverages that provide nutrients without excess calories. The goal is to help adolescents make healthy choices amidst busy schedules.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    EXERCISE NO.

    17 Feeding the Adolescent


    Name:

    Year and Section:


    Professor's Signature:
    Date Due:
    Score:
    The adolescent is oftentimes baffled as to whether he/she should cut down on food intake in order to
    lose weight and look good or eat everything served to him/her to avail of the necessary nutrients his/her
    growing body needs. However, the adolescent is often in a rush because of too many school activities.
    Therefore, less time is allotted for eating. Plan a whole-day menu for an adolescent. Take into account
    his/her needs and, at the same time, the importance of maintaining his/her DBW.
    MEAL MENU PATTERN SAMPLE MENU
    BREAKFAST Hot/Cold Beverage Herbal tea or black coffee
    (without added sugar)
    Meat/Fish/Poultry Grilled chicken or turkey sausage
    Egg Scrambled eggs with spinach
    Rice/Bread/Cereal Whole grain toast or oatmeal
    Fruit/Dessert Fresh berries or a small serving
    yogurt
    MORNING SNACKS Handful of nuts (e.g., almonds or
    walnuts)
    Apple slices or carrot sticks
    Whole grain crackers with
    hummus
    LUNCH Soup Lentil soup or clear vegetable
    soup
    Meat/Fish/Chicken Baked salmon or grilled chicken
    breast
    Vegetable Steamed broccoli and carrots
    Rice Quinoa or brown rice
    Fruit/Dessert Sliced mango or a small serving
    of fruit salad
    Beverage Water or a small glass of low fat
    milk
    AFTERNOON SNACK Greek yogurt with drizzle of
    honey
    A small handful of mixed berries
    Baby carrots with hummus
    DINNER Soup Chicken and vegetable stir fry
    with a light broth
    Meat/Fish/Chicken Stir fried tofu or lean beaf strips
    Vegetable Stir fried mixed vegetables (bell
    peppers, snap peas, carrots)
    Rice Cauliflower rice or small portion
    of jasmine rice
    Fruit/Dessert Sliced pineappke or a small
    serving of sorbet
    Beverage Iced herbal tea or water
    MIDNIGHT SNACKS Small handul of mixed berried

    Whole grain crackers with a slice


    of turkey or ham

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