FirstAid Arenasa

COLLEGE OF EDUCATION, ARTS AND SCIENCES
Semi- Detailed
Lesson Plan
MAPEH 5
(Health)
Prepared by:
Thea C. Arenasa
BEED 2B- Day
I. Objectives
At the end of the lesson, the students should be able to;
a. Identify the basic first aid for common injuries and conditions
b. Know the items in a First Aid Kit and recognize the ways of giving first aid
c. Show the appropriate first aid application
II. Subject Matter
Topic: Basic First Aid Common Injuries and Conditions

Reference: Enjoying Life Through MAPEH 5 (page 423-430)
Materials: Visual aid, First Aid Kit, Pictures
III. Procedures
A. Preparation
-Prayer
-Greetings
-Checking of attendance
- Motivation
-Review
B. Explore
Activity 1
-Unlocking Difficulties
I R S T F I D A – an emergency care or treatment given to an ill or injured

person before regular medical aid can be obtained.
U R B N B S D A D L S C A – damage to the skin caused by the heat.

O S N E L B D E E – is the loss of the blood from the tissue lining your nose.
P I S R A N – you accidentally injure a joint, such as your ankle or wrist, by

twisting or bending it violently.
N O U D W – an injury to live tissue caused by a cut, blow, or other

impact, usually with the skin being sliced or broken.
Activity 2
What are Items in a First Aid Kit?
Band-Aids
Most little scrapes and injuries in life, whether a scraped knee or a blister, can be treated with a Band-Aid.
They are available in a range of sizes. When putting together your pack for accidents of various kinds, you
have many options.
Antibiotic Ointment
With an antibiotic like Neosporin, many cuts can avoid infection. So keep some on hand for those little
scrapes and scratches.
Ibuprofen
Ibuprofen can relieve the pain from minor injuries and headaches that can strike at any time, whether you’re
on Team Advil or Team Tylenol.
Bandage Wrap
These can be used for sprains and injuries, and when you inevitably roll your ankle on a steep path or jump
the wrong way, they can put you back on your feet.
Instant Cold Compress

Having an instant cold pack on hand can be helpful in many outdoor injury situations because this is one of
the most fundamental treatments.
Scissors
One of the best tools to carry is a pair of scissors, which come in handy in a lot of emergencies, both
medical and non-medical.
Gauze
Gauze is essential in your kit because it can pack severe wounds, make slings for broken limbs, or apply
pressure to damage.
Disposable Gloves
Maintaining your safety is essential when helping someone with an injury. For example, wearing disposable
gloves can avoid spreading any diseases you encounter.
Emergency Space Blanket

Some situations, like rescue missions in the mountains or the water, may be necessary for survival. They
can remarkably reflect back body heat and hold it close to the body, restoring limb sensation and normal
functions.
Tampons
Tampons are handy for a range of other survival, and first aid uses in addition to their original use by
women, so it’s always a good idea to have some on hand in your kit.
C. Explain
Discussion
First aid: first and immediate assistance given to any person suffering from either a minor or serious illness
or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery,
until professional help arrives to take over.
Basic First Aid for Common Injuries and Conditions
1. Wound- an injury to live tissue caused by a cut, blow, or other impact, usually with the skin being sliced
or broken.
-Cover the wound temporarily with a clean bandage.

- Wash your hands thoroughly with soap and warm water.
- Use disposable gloves to avoid touching the skin with your fingers.
- Use clean cotton to clean its surrounding areas so that it does not go near the wound.
- Cover with a bandage.
2. Sprain- a joint such as your ankle, or wrist, you accidentally damage it by twisting it or bending it
violently.
Think R.I.C.E.
- Rest the injured part until it’s less painful.
- Ice for 20 minutes at a time, four to eight times a day.
- Compression to help reduces swelling.
- Elevation the injured part above heart level to decrease swelling.
3. Nosebleed- is the loss of blood from the tissue lining your nose.
- Have the person sit down with the head bent slightly forward.
- Never let the head tip back.
- Tell the person to rest and breathe through the mouth.
- Pinch the nose just below the bridge for 10 minutes.
- If the bleeding stops, release the pressure and clean the nose and mouth with warm water while the
person is still leaning forward.
4. Burns and Scalds- damage to the skin caused by heat.
- Hold the injury under cold running water or a bath of cold water.
- Keep cooling the injury for at least 10 minutes to ease the pain.
- Gently remove anything tight near the burn or scald.
- Cover the injury with a clean and dry bandage. You can also use handkerchief or towel.
D. Elaborate
Read the statement, choose the correct answer.
1. Use disposable gloves when treating wounds and other situations with bleeding.
a. DO
b. DO NOT
2. Pinch the nose just below the bridge for 10 minutes.

a. DO
b. DO NOT
3. Hold the burn and scalds under hot water.

a. DO
b. DO NOT
4. Rest the ankle sprain until it’s less painful.

a. DO
b. DO NOT
5. Think R.I.C.E. for the first 48 hours after the injury.

a. DO
b. DO NOT
E. Evaluate
Choose the best thing to do in each situation.
1. Your classmate has a wound on her knee

a. Cover the wound temporarily with a clean bandage.
b. Let the wound get an infection
2. Because of her allergy, your sister’s nose is bleeding.

a. Let the head bent slightly forward.
b. Let the head tip back
3. Your teammate has a sprain.

a. Rest the injured part. Ice and cold compress apply. Compress the injured and, elevate the injured part.
b. Rest the injured part. Elevate the injured part. Ice and cold compress apply, and, Compress the injured.
4. Your friend fell on his bike. There is blood on his elbow.

a. Touch the wound with your fingers to check if it will bleed more.
b. Use disposable gloves to clean the wound and its surrounding parts.
5. The piping hot soup was spilled on the arm of your brother.
a. Hold the injury under a bath of cold water.
b. Hold the injury under hot water.
F. Enrichment
Create a video performing one of the Basic First Aid Common Injuries and Conditions that has been
discussed. ( Wounds, Sprain, Nosebleed, and Burns and Scalds)

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COLLEGE OF EDUCATION, ARTS AND SCIENCES

At the end of the lesson, the students should be able to;

II. Subject Matter

Topic: Basic First Aid Common Injuries and Conditions

I R S T F I D A – an emergency care or treatment given to an ill or injured

U R B N B S D A D L S C A – damage to the skin caused by the heat.

P I S R A N – you accidentally injure a joint, such as your ankle or wrist, by

N O U D W – an injury to live tissue caused by a cut, blow, or other

What are Items in a First Aid Kit?

Instant Cold Compress

Emergency Space Blanket

Basic First Aid for Common Injuries and Conditions

-Cover the wound temporarily with a clean bandage.

4. Burns and Scalds- damage to the skin caused by heat.

Read the statement, choose the correct answer.

2. Pinch the nose just below the bridge for 10 minutes.

3. Hold the burn and scalds under hot water.

4. Rest the ankle sprain until it’s less painful.

5. Think R.I.C.E. for the first 48 hours after the injury.

Choose the best thing to do in each situation.

1. Your classmate has a wound on her knee

2. Because of her allergy, your sister’s nose is bleeding.

3. Your teammate has a sprain.

4. Your friend fell on his bike. There is blood on his elbow.

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