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All of these components are important to the success of a performer. AS PE: Development of
Competitive Sport - What is the question. This may take a lot of time and effort and can result in
making the chosen sport too expensive and not accessible. I felt I felt more motivated by the sheet
more one week to maybe the next, depending on how well I thought I did and how much I had
improved by. They must intercept passes and feed them back to the attacking areas. These drills can
be used to show all of PART 1 - skills that are used in netball. Our customer service team will review
your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no
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GCSE PE Consultants 1.25 8 reviews Not the right resource. They can play in the centre third, the
attacking third and the goal circle but NOT the defensive third. I made good use of the monitoring
sheet and it has been very helpful to me. As this fitness programme is only a temporary one and isn’t
going to be a regular occurrence in my everyday life, the results won’t show a vast increase in results
every week it will only differ slightly. The three main things you would overload on are frequency,
intensity and duration. (FID). The New College in Swindon now offers an AS and an A2 at their
Netball. I do think however that at one point the referee did not notice when I had accidentally hit
the opposition in the effort to hit the ball out of his hands. The GA must have both strong passing
and shooting skills. I also need to make quick passes and dodges, especially at the centre pass. They
have to stay alert so they can collect rebounds off the post and intercept passes. We’re a friendly
bunch, but we always play to win.”. As the shooter bends further down for extra power and balance,
the ball is lifted off the supporting hand using only the fingertips to give it the push it needs to be
lifted up into the air and down again into the net. Injuries that could occur if you do not warm up are
pulling muscles and tendons. This will help with the prevention of injury whilst taking part in
physical activity. Goalkeepers are also responsible for taking throw-ins from the goal line. As well as
getting the ball forward they have to mark the opposite wing attack. It would be no good to you if
you can make good doges but your muscles were not strong enough for you to make them, causing
you either injury or a failed movement. Put the sole of the foot of leg (a) on the floor and hug the
knee towards the chest. With arms above their head, they are to support the full weight of the ball on
the palm of their shooting hand, with the other hand resting on the side of the ball to prevent it from
rolling off. For example, weight lifting, mostly this is a predominantly male sport because men tend
to be stronger that women. My physiological view of the programme will affects this because if I am
more motivated one week than the next then it will affect my results and they will become less
accurate. Strength and suppleness is the key to good court play in netball and therefore that is the
reason why I chose to try and improve it. These are the netball teams that currently advertise of the
Swindon Borough Council website. Teams may include up to 12 players but only 7 may take the
court at any one time.
The player who takes the pass must be allowed in the third that it is being thrown from, even though
it is outside the court. For example I need to make sure that I am wearing all of the correct clothing
and footwear, all my jewellery is off and that my hair is tied back. Also if you are ill or injured and
cannot take part on physical activity your fitness levels will drop. Then I checked that all the
equipment I would be using was safe and then I could continue will my training. The Zurich squad
performed well in this year’s Challenge Swindon, Festival of Sport event and. Subject: Physical
education Age range: 11-14 Resource type: Assessment and revision GCSE PE Consultants 1.25 8
reviews Last updated 7 March 2019 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest File previews docx, 15 KB For
Teachers Of GCSE PE EDEXCEL. I need to be agile to follow my goal attack and make strong
interceptions of the ball. You need to a eat a varied diet to keep healthy and different sports require
different amounts of each type of food and this can affect your performance if you eat the wrong
things or the wrong amounts. These components must be worked on and either improved or certainly
maintained in order to keep the performer at the top of their abilities. The plan was very much
accustomed to what I wanted to improve. The defending player is to try to read the pass of the
player with possession of the ball and do their best to see that person gets held time, or to see the ball
being thrown to nowhere in particular, making it easy for the defending team to gain possession by
chasing it up. A stronger and healthier muscle responds better to exercise and activities and helps
prevent athlete injury. I have created easy to follow diagrams and decriptions of drills. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. This increases the
blood flow and helps with the transportation of oxygen and nutrients to the working muscles. B)
Feedback with accuracy and clarity where a student can improve their performance grade. For the
first 2 weeks we will carry out repetitions for 25 seconds, then for the following two weeks we will
carry out the repetitions for an extra 10 seconds meaning that the total time for repetitions is 35
seconds on each activity. But they are mainly relied upon to shift the ball away from the defensive
area into attack. There were specific exercises for each so that the target was met. The ball is thrown
high into the air, and this is when the player to receive the ball steps back, reaches up and takes the
pass, leaving their opponent behind. In out fitness programme gender is of no importance, as male
and female will be doing the same activities. Bend your knee and take hold of the ankle of the leg,
gently pull the ankle towards your buttocks. Leg (b) should be stretched out at the rear and the heel
of the foot flat on the floor. I play goal defence or goalkeeper meaning that I need to be agile and
strong in both my play and my decisions. It was then decided to hold world championship
tournaments every four years. When the time increased in the latter weeks I found it very difficult to
adjust myself and pace my self so as not to become worse than the week before. This is important
because it is a major muscle in your arm and you don’t want to damage it before you even start
playing. I also need to be very agile to be able to move around the court, get away from my
opposition and also mark them effectively when the other team is in possession of the ball. It was
suggested to me that this change was in part to reduce the number of contact calls slowing up the
game (and I freely admit that, personally, I don't believe incidental contact should be pulled unless
there is disadvantage, to keep the game flowing) but surely, if this is supposed to be a non-contact
sport, that's how it should be played.
This will help to improve the movement in your arms and will help prevent injury whilst taking part
in physical activity. In 1960 England Australia New Zealand South Africa and the West Indies met in
Sir Lanka to establish the International Federation of Women’s Basketball and Netball. Goal
shooters have the steadiest hands on the court and are often among the taller players. It can be more
important on the court to stamina and speed because the netball court itself is not that large and there
isn’t much continuous long distance running involved with the nature of the game. As soon as the
ball leaves the players hands, they are allowed back on the court. My current level of fitness, in my
opinion is quite average, as I maintain a high level of exercise throughout the week. The Swindon
Corporate Netball league will meet at the Dorcan Dome, in St Paul’s Drive. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Then we need to
make sure we overload or we won’t improve. I am a competitive hockey, netball and tennis player
and so keeping fit for those activities is hard but needs to be done. You need to tuck a leg in towards
the body and hold for 10-15 seconds to find it effective and repeat if necessary. AS PE:
Development of Competitive Sport - What is the question. Each week we will carry out repetition of
these set exercises. When I was motivated I feel it enhance my performance more and I overall
preformed better than if I was less motivated. Super League is sponsored by the Co-operative bank
but there is no other. Put the sole of the foot of leg (a) on the floor and hug the knee towards the
chest. I tried my hardest very week but was somewhat put off my the pain in my ankle in some of
the more strenuous activities which meant that I wasn’t as focused or a s motivated as I could have
been and therefore wouldn’t have obtained accurate results. The centre pass must not leave the
centre third untouched, or it is an immediate turnover. I noticed a slight change in my netball
playing of more strength than suppleness and I was quicker off the mark at a centre pass and also I
felt I was quicker at dodging and either marking or getting free from the opposition. Netball - My
Strengths and Weaknesses - A-Level Physical Education. I have taken every aspect of safety into
account all of the safety flaws that could be around me. This stops injury from occurring and helps
to improve physical fitness gradually and over time. The three main things you would overload on
are frequency, intensity and duration. (FID). The player who takes the pass must be allowed in the
third that it is being thrown from, even though it is outside the court. Using their outside arm, the
ball is thrown, bouncing at about two thirds of the way towards their target. A stronger and healthier
muscle responds better to exercise and activities and helps prevent athlete injury. Then finally for the
last two weeks we will carry out the repetitions for 45 seconds for each activity. But if you just have
a small injury or an illness, for example a cold you won’t need to start again and will just be able to
pick up from where you left off. My strongest area of fitness is strength and suppleness but I have
chosen to carry on improving this because in netball it is very important to be able to make strong
moves around the court and strong passes.