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To make this stretch effective you need to hold it for 15-20 seconds and if any previous injury has
been specifically to the calf muscle you may want to repeat these steps more than once. You get the
students worksheet, teachers worksheet with answers and powerpoint. Our customer service team
will review your report and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later
?2.00 (no rating) 0 reviews BUY NOW Save for later Last updated 27 July 2022 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest Lucy Simister's Shop 4.41 75 reviews Not the right resource. It also warms up all your
muscles to help prevent injury. A skill can never be completely closed or open e.g. A free kick in
football is a very open skill as the crowd, defenders and weather have a very big effect on you but on
the other hand a snooker shot is nearly a closed skill because the environment has no effect and the
crowd and opponents have little or no effect. But if you just have a small injury or an illness, for
example a cold you won’t need to start again and will just be able to pick up from where you left
off. I felt that it did what it was supposed to do and that’s all that really mattered. Then finally for
the last two weeks we will carry out the repetitions for 45 seconds for each activity. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions.
Then we need to make sure we don’t get bored and we need to find different ways in which we can
motivate ourselves. Please note that you may need to alter the powerpoint as I do my lessons on a
mac. (Apologise for any grammar or spelling mistakes in advance, if you find some, as I am
dyslexic). We first of all need to choose a specific game and a specific component of fitness to
improve on. For goal defence I need to be able to move easily around the court. Click the staff CPD
page link for more details on courses we can offer your department, either online or face to face.
Most weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as hard as I
could to achieve my highest potential. It tends to be the quicker your heart rate returns too normal
the fitter you are. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. My results show that my improvement rate varied from ach different activity, for
example I improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was
a slow start and then a sudden peak at the end of the programme. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. These are all thing in
which we need to overload on. Please note that you may need to alter the powerpoint as I do my
lessons on a mac. (Apologise for any grammar or spelling mistakes in advance, if you find some, as I
am dyslexic). It is important to hold this stretch for 15-20 seconds in order to make it effective. The
resource is fully editable so feel free to amend as you wish. These are very important because with it
being aerobic exercise it helps in the process of preparing the body both mentally and physically
before major exercise to reduce the risk of injury. As we were doing it inside in a sports hall the
weather didn’t need to be taken into account. In totals my heart rate decreased by 13 beats per
minute. Plus there are independent studies in the worksheet. It can be more important on the court to
stamina and speed because the netball court itself is not that large and there isn’t much continuous
long distance running involved with the nature of the game. I also have coloured the activities that I
didn’t do in purple. Write a review Update existing review Submit review Cancel It's good to leave
some feedback.
It shows clearly that I improved as the weeks progressed. It's brilliant, I've made some changes to
suit my school but very thank full. As we were doing it inside in a sports hall the weather didn’t need
to be taken into account. If this muscle snapped or pulled you would be in a lot of discomfort for
many weeks and then you would need to rebuild up the strength that it would have lost. Speed is
useful on the court and in game play, however strength and suppleness is just as or even more
important as you need to be able to move freely, and with good intentions and strength, to make sure
you can carry out your movements. Plus there are independent studies in the worksheet. It will cause
your muscles to adapt and therefore you will adapt. In out fitness programme gender is of no
importance, as male and female will be doing the same activities. Then we need to make sure we
don’t get bored and we need to find different ways in which we can motivate ourselves. Kind
regards Lucy Hide replies Empty reply does not make any sense for the end user Submit reply
Cancel finnbobs 7 years ago report 5 This booklet is really useful and a great idea. I am a
competitive hockey, netball and tennis player and so keeping fit for those activities is hard but needs
to be done. The fitness plan did cover most things but it was hard to think what I was doing
sometimes when I was planning for the lesson, and the fitness plan. My physiological view of the
programme will affects this because if I am more motivated one week than the next then it will affect
my results and they will become less accurate. Plus the exam ?14.00 Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. Fully modifiable, so you can adapt the
slides to suit your teaching style. I also have coloured the activities that I didn’t do in purple. I think
that I was because the fitness plan only really worked the arm and leg muscles where it could have
made more use of the stomach and lower back muscles. There were specific exercises for each so
that the target was met. Write a review Update existing review Submit review Cancel It's good to
leave some feedback. This resource was created for the AQA specification. Plus there are
independent studies in the worksheet. Please allow a few minutes for this process to complete.
Leave a message, email or tweet for more details or download sample pages below. It is from these
that I get my position being “right back” and its useful because I can pass the ball to my team-mates
through any length of the field. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. Enjoy your Autumn term Hide replies Empty reply does not make any sense
for the end user Submit reply Cancel Report this resource to let us know if it violates our terms and
conditions. See other similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for. These components must be worked on and either improved or
certainly maintained in order to keep the performer at the top of their abilities. Please note that you
may need to alter the powerpoint as I do my lessons on a mac. (Apologise for any grammar or
spelling mistakes in advance, if you find some, as I am dyslexic).
Then we need to make sure we overload or we won’t improve. Overall I have achieved what I
wanted to get out of this whole experience and I have noticed a change in my game play. Please note
that you may need to alter the powerpoint as I do my lessons on a mac. (Apologise for any grammar
or spelling mistakes in advance, if you find some, as I am dyslexic). Also the legs and the arm have
to work very hard for this exercise. See other similar resources ?0.00 (no rating) 0 reviews Download
Save for later Not quite what you were looking for. Speed is useful on the court and in game play,
however strength and suppleness is just as or even more important as you need to be able to move
freely, and with good intentions and strength, to make sure you can carry out your movements.
Reviews 5 Select overall rating (no rating) Your rating is required to reflect your happiness. We
actually created it during lockdown and wanted to consolidate and embed some additional theory
through the coursework, hence why we asked for slightly more than is needed. An extreme
Ectomorph would be very well suited to become a goal shooter in netball. We will continue to move
around the different stations of the activity and carry out the correct amount of repetitions until we
have completed the set time for the week and we have corrected valid and correct results. I will be
able to measure it by counting out the number of times I score out of total shots. This resource hasn't
been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions. Plus
there are independent studies in the worksheet. You need to a eat a varied diet to keep healthy and
different sports require different amounts of each type of food and this can affect your performance
if you eat the wrong things or the wrong amounts. The PPT are super complete and the past exam
questions have saved me so much time. I didn’t do these stations because they would create more
injury for my already injured ankle. When the time increased in the latter weeks I found it very
difficult to adjust myself and pace my self so as not to become worse than the week before. In totals
my heart rate decreased by 13 beats per minute. Strength and suppleness is the key to good court
play in netball and therefore that is the reason why I chose to try and improve it. See other similar
resources ?39.00 4.70 6 reviews BUY NOW Save for later Not quite what you were looking for. It
can affect your performance in many ways ranging from slightly to a lot depending on the nature of
the chosen sport. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. This is lower than the first week but it means that because my starting beat count has
decreased by 9 beats per minute that I have gained in my fitness and my heart rate is overall lower.
Fully modifiable, so you can adapt the slides to suit your teaching style. My current level of fitness,
in my opinion is quite average, as I maintain a high level of exercise throughout the week. See other
similar resources ?7.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. The plan was very much accustomed to what I wanted to improve. If you have
previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it
is well and truly stretched. The three main things you would overload on are frequency, intensity and
duration. (FID).