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Using this information I am able to identify my strengths and weaknesses. Provide me an example of
when you used your strengths. Grip below the knee joint to increase the stretch. (Avoid griping the
joint of the knee). Top help her to improve her netball game further, she could join a local netball
club, so that she can practice regularly and have a regular qualified netball coach working with her.
She could sprint as fast as she can up to cone, turn back, sprint to cone A again, turn and sprint
through cone C. It is suitable for all sports and can almost be designed to improve any aspect of
fitness including speed. This should be done at speed and by using weights 60-80% of your 1
repetition maximum. A more flexible muscle is a stronger and healthier muscle. She needs to ensure
that she varies the timing and distance of her pass. There are other exercises that could be done in
this session but I am mainly concentrating on improving my leg power in order to be able to jump
higher so I can win headers easier. You are supposed to eat a balanced diet which consists of seven
essential components. When doing plyometric training it puts great stress on joints so it is vital for
beginners to warm up first. My power, reaction time and muscular endurance are average, so there is
room for some improvement here. Ensure the flats of your feet remain in contact with the floor at all
times. It is also important for the layer so he is able to keep track of his marker whilst his marker tries
to lose him in and out of players. One is to prepare mentally for the exercise we are about to do and
to get our minds in the correct state to carry out the necessary physical exercises. For me as a
defender it is particular important that my lower body has good muscular endurance to maintain a
low defensive stance and shadow players around the pitch. 10 I must be able to keep up with my
opponents so they do not gain an advantage over me and if they do get passed me at any point my
muscles need the ability to contract quickly to allow me to chase them down and continue to defend
effectively. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for. Identify which 5 core skills I will analyse, and then take pictures of
the novice and elite performer completing the skills. Injuries that could occur if you do not warm up
are pulling muscles and tendons. This would also be suitable for me in order to improve my speed
and general fitness. These weaknesses are speed endurance and coordination. The other is to warm
up physically, to stretch the muscles so they are not all tensed up when we go to do physical activity.
Review 5 Select overall rating (no rating) Your rating is required to reflect your happiness. Thank
you Empty reply does not make any sense for the end user Submit reply Cancel Report this resource
to let us know if it violates our terms and conditions. This might occur because there is often a player
trying to win the header as well, in which case I get put off, or the player makes contact so I slightly
change position which causes an off target header. The weaknesses I find I have are cardiovascular
endurance, passing with my left foot and heading. The aim of plyometric training is to improve
muscle power by training the muscles to contract strongly. She should stay on her toes to ensure that
she can run in any direction at any time, and she will still be ready for it. Both aspects of fitness
could be improved in one session simply by adding appropriate exercises to each station and by
including heavier weights in the circuit.
It is suitable for all game players and in particular helps to improve the height you can jump which is
good for me in order to win headers during football matches. What qualifications do you have that
make you think you will be successful. Although Jenny is good at shooting from underneath the
post, she seems to find it difficult shooting from far away, so it may be sensible to offer her help on
shooting from far away. Task included - commentary timeline to be submitted with practical video
evidence. Reviews Select overall rating (no rating) Your rating is required to reflect your happiness.
Leg (b) should be stretched out at the rear and the heel of the foot flat on the floor. This is not
always suitable, as it may need power from her legs and body to help push it further. I will work for
2 minutes and I shouldn’t need to rest between stations as the stations aren’t very strenuous.
Without her scoring many goals in a game, it would be difficult for her team to win, so it may help to
focus on her shooting, and making her into a more agile player. See other similar resources ?5.00 (no
rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions. This
is important in activities such as long distance swimming and rowing. Reach as far forward as
possible. (Avoid locking out the elbows) Feeling the stretch in the upper portion of the back. Our
customer service team will review your report and will be in touch. ?10.00 (no rating) 0 reviews
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May 2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. Took a
while. 2th February 2007 3 B8 Analyse the reliability of the results using quantitative data, it should
show how successful the skill was performed. Put the sole of the foot of leg (a) on the floor and hug
the knee towards the chest. Now that I have established that I will work on Jenny's defending of the
ball and pass I will try to establish what type of exercises I could use to help her using the resources
that I have. Use data against normative tables to assess this makes me below average 3. Some
physical factors that can have a negative or positive affect on performance are. A stronger and
healthier muscle responds better to exercise and activities and helps prevent athlete injury. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. She seemed quite competent in shooting from close to the post however, which was
good. A circuit is usually made up of 6-10 exercises which take place at stations. This would also be
suitable for me in order to improve my speed and general fitness. After each exercise and circuit a
rest period is used unless an advanced trainer is training, in which case there is no rest time. It was
difficult to find many strengths from the novice performer; her technique was usually wrong. During
interval training you can vary different aspects to suit what you’re training for. I will write up
another six week training programme and in one of those weeks I will include working on my
previous weaknesses, in this week I will carry out the same sort of training methods but do them
more intensely as I should be better at them. Also includes helpful advice for pupils on how to
evidence their practical. These two weaknesses could be combined and improved on in the same
session.
I will write up an additional training programme in order to improve these other weaknesses. As
fitness improves, the circuit can be made more difficult by increasing the number of stations,
increasing the time spent at each station, increasing the number of complete circuits and by
decreasing the rest periods. Fartlek training is used to improve aerobic and anaerobic fitness and to
enable you to enjoy moving quickly. Looking after your muscles helps to keep them performing to a
high standard next time you do physical activity or play sport. For me as a defender it is particular
important that my lower body has good muscular endurance to maintain a low defensive stance and
shadow players around the pitch. 10 I must be able to keep up with my opponents so they do not
gain an advantage over me and if they do get passed me at any point my muscles need the ability to
contract quickly to allow me to chase them down and continue to defend effectively. Grip below the
knee joint to increase the stretch. (Avoid griping the joint of the knee). This could be helpful to her
team if she could gain some interceptions ion the attacking end, so that her team does not have to try
and intercept it later on in the game before the other team score. Muscular power is improved by at
least three sets of 10-15 repetitions. As a defender I need good cardiovascular endurance to keep
going for the duration of the match as it is unusual that the defensive line is substituted. Our
customer service team will review your report and will be in touch. ?10.00 (no rating) 0 reviews
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May 2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. The
facilities available are the school sports hall, the netball courts, netball posts, wobble boards, and lots
of netballs. This game is good for warming you up because it includes a lot of running in the game.
Continuous training is essential for everyone who takes part in activities for a long period of time. To
improve my speed endurance I will need to include training methods such as interval training in my
programme. The important skills needed in order to play centre back are. As she is relatively yong, I
would want to train her to begin training herself, so that she leaves the cognitive stage of
performance, and into the associative stage, where she learns to adjust her movements more without
assistance. The aim of plyometric training is to improve muscle power by training the muscles to
contract strongly. It is recommended that 50-60% of you diet should be made up from
carbohydrates, 25-30% fat and 10-15% protein. Keep your knees together and your head in line with
your spine whilst performing this exercise. Top help her to improve her netball game further, she
could join a local netball club, so that she can practice regularly and have a regular qualified netball
coach working with her. The aim of interval training is to improve your aerobic and anaerobic fitness.
To increase the stretches push your hips into the floor. This exemplar uses the sport of Football and is
written by a teacher to showcase a top grade and meet all of the assessment objectives given in the
specification marking grid. She also struggled to score many goals from the far shot, so this may
have been due to the distance that she had to push the ball up towards the net. This game is good for
warming you up because it includes a lot of running in the game. For a fairly novice performer, it was
quite apparent that she has a good shooting skills if she is shooting from under the post. Reach as far
forward as possible. (Avoid locking out the elbows) Feeling the stretch in the upper portion of the
back. For this it is best to involve other players so they can help you improve. With this skill, it was
necessary for her to keep still right until the last minute, and then go for the ball.