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For example sometimes I may be asked to stand in front of the player who is marking the goal
keeper. This will prepare my body for exercise by increasing my heart rate. The first rule which is one
that heavily influences the game is the offside rule. My performance in the sit up test was appalling; I
was unable to complete the sit ups in the required position. I scored 0.35 which is below dreadful.
This may also tie in with heading the ball as you need to judge the flight of the ball in order to make
good connection, which is what you have to do most of the time when controlling the ball. I have
chosen to improve my abdominals endurance and the muscles in my arms: Bicep, triceps and my
forearm muscles, This will make it easier to hold the positions that are required in synchronised
swimming, such as the reverse vertical where the arms are required to skull to support yourself and
others weight. Techniques My technical strengths are passing, dribbling, heading and first touch. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. The head is over the ball, the body is well
balanced, and the ball is kicked with the inside of the foot which is the flattest part of the foot. See
other similar resources ?6.50 4.50 2 reviews BUY NOW Save for later Not quite what you were
looking for. New spec 2016 onwards edexcel gcse personal exercise. When defending they must
become compact in the middle making it harder to break down and when attacking the left and right
midfielders can move further wide. Because the second striker has more defensive responsibilities it
means that player has more of a free role position so can venture anywhere in attacking positions. Jul
2016 Information about the Edexcel GCSE in Physical Education (2009) for students and teachers,
including the specification, key documents and. To a midfielder this may not be as applicable to me
as it would to a forward but midfielders often make forward runs so I still need to consider the
following. School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level
played ?The development of a personal exercise programme is central to the NB Relate each of these
FITT principles to your own sport, give examples. Apr 2016 A blank PEP (Which can be modified
and added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. There are five main aspects to general fitness, which consist of the following.
If I was to repeat all the other tests I did as well it would prove to me if I have got fitter over the six
weeks or not. New spec 2016 onwards edexcel gcse personal exercise. My heart rate after the
activity was 132 beats per minute and my resting heart rate was 62 beats per minute. However that
doesn’t mean I couldn’t become more flexible (flexibility being necessary in synchronised
swimming). Jewellery is not aloud during any physical activity because of safety. At the same time,
exercising only once a month will not increase your fitness by much, if at all. After every test we
would take our heart rate straight away this was to see how hard we had worked and also so we
could work out how long it took us to recover and what our recovery rate was. PEP Personal
Information Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played at: Identified. To find out more, including how to control
cookies, see here. It involves unpredictable cycles of activity and rest dependant on the pattern of
play and the length of the game. When I receive the ball one of my tactics is to try to switch the ball
with a long pass.
Girls should have their hair tied back so they can see without problem. However it is still something
that can be improved. The higher your CV endurance is the easier this will become. My performance
in the sit up test was appalling; I was unable to complete the sit ups in the required position. I scored
0.35 which is below dreadful. Dec 2012 GCSE P E PEP GCSE Physical Education Sport amp
Coaching Marked by Teachers For my PE coursework this year I have taken part in a. This means I
must go from cardiovascular fitness stations to muscular strength stations and so on. I would also say
I have good strength which I can use to power up with my legs to head the ball. Feb 2015 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
GCSE PE - Basic Information (edexcel). A secondary school revision resource for GCSE PE looking
at the principles of sports training and the best methods for improving fitness. But to certify this next
time I would repeat more than one test just so I can see if I improve in every test we done. Because
of this it may mean that in a game I may have to use my stronger foot when it is easier to use my
weaker foot in order to pass the ball. To a midfielder this may not be as applicable to me as it would
to a forward but midfielders often make forward runs so I still need to consider the following. Also
my flat out speed isn’t as quick as I would like it to be. Our customer service team will review your
report and will be in touch. ?2.00 2.00 1 review BUY NOW Save for later ?2.00 2.00 1 review BUY
NOW Save for later Last updated 13 October 2018 Share this Share through email Share through
twitter Share through linkedin Share through facebook Share through pinterest beckylou411 1.33 3
reviews Not the right resource. The thing is, despite the order numbers, we strive to provide an
individual approach to every eager client. One of these is strength, which for a midfielder is a very
important component of fitness. If the free kick is near the edge of the penalty area then I would
usually shoot especially if the goal keeper is small as gives a larger area to score. Your performance I
have completed a perfect example and you can see it here GCSE PEP Page 4: Components of health
related exercise Components of. This leads to play often breaking down in midfield as people try to
over complicate things instead of playing simple passes. I could overload by increasing the time,
distance and speed. My heart rate which was taken straight after the test was 120 beats per minute.
Another rule which plays a little less involvement is the fact that you have to stand 5 yards away
from a free kick after conceding a foul. There are also national teams where the most talented
players from the country come together to play in competitions such as the world cup against other
nations. New spec 2016 onwards edexcel gcse personal exercise. From this I conclude that merely
six weeks of following an exercise programme can improve your fitness in leaps and bounds. You
can’t really feel yourself getting fitter but after the second and third session I had no aches which
felt better and felt like I was fitter than after the first session. However, there is not much motivation
to work at maximum speed. The similar sort of thing happens when we concede a free kick I like to
stand on the ball to prevent them from taking it early giving my team a chance to get back into
position. This is what sets apart this formation and the 4-4-2 formation. Check out the bonuses in
your account and use them to save even more.
Doing this is vital to putting off the player you are marking making it a lot more difficult to make
contact with the ball. New spec 2016 onwards edexcel gcse personal exercise. It is essential to
monitor and evaluate the effect of the PEP on the performer. Another rule involves physical contact
and what the limit to that is. Tackling allows you to compete for the ball, and take the initiative. A
secondary school revision resource for GCSE PE looking at the principles of sports training and the
best methods for improving fitness. Someone who naturally builds muscle quickly may not need to
do as much weight training, but concentrate more on cardiovascular activity. Using this formation the
midfield is more rigid however it doesn’t necessarily mean that there can be no rotation. Empty reply
does not make any sense for the end user Submit reply Cancel Report this resource to let us know if
it violates our terms and conditions. The table below shows that it took me 7 minutes to recover after
the test. School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level
played ?The development of a personal exercise programme is central to the NB Relate each of these
FITT principles to your own sport, give examples. Apr 2016 A blank PEP (Which can be modified
and added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. This is because the majority of the
time in midfield you don’t have much time on the ball as there is always an opponent right behind
you trying to retrieve the ball. Not a bit of personal data that could identify you is shared with third
parties. From this I conclude that merely six weeks of following an exercise programme can improve
your fitness in leaps and bounds. There are five main aspects to general fitness, which consist of the
following. Improving my level of fitness will help me to perform as well as I can for longer for
example during a football match. Dec 2012 GCSE P E PEP GCSE Physical Education Sport amp
Coaching Marked by Teachers For my PE coursework this year I have taken part in a. The body takes
time to adapt to the increased demands on it. Nov 2011 Edexcel ? GCSE Physical Education Dubai
British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or.
Although if I was doing this programme again I would take out one of my rest station and out
stamina station instead. My P.R.R.O.S.S.I.M.F was not affected by the amount of rest stations I had.
When we want to keep the ball on the ground, the head is down, over the ball. A very good example
of this yet extreme is Luis Suarez in the world cup. This means I can pick the right pass for the right
situation. A secondary school revision resource for GCSE PE looking at the principles of sports
training and the best methods for improving fitness. As a footballer I needed to build my upper body
strength and my stamina. Your performance I have completed a perfect example and you can see it
here GCSE PEP Page 4: Components of health related exercise Components of. Empty reply does
not make any sense for the end user Submit reply Cancel Report this resource to let us know if it
violates our terms and conditions. I wouldn’t personally do something as extreme as this in a game.
There are guidelines that we can use to create a successful warm up.
The table shows that in the continuous fartlek training test it took me 5 minutes to get back to my
resting heart rate. After stretching you should perform some skill rehearsal, in this period you should
be getting a feel for the game both physically and mentally. PEP Personal Information Name: Age:
Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity:
Level played at: Identified. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School
2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. To a midfielder this
may not be as applicable to me as it would to a forward but midfielders often make forward runs so I
still need to consider the following. This is something used when you are winning and would like to
drain the time a bit. I can see from my results from the multi stage fitness tests that I have a
reasonable level of fitness which can be improved. Dec 2012 Gcse pe pep coursework sludgeport
web fc com To write a college essay Writing service for you Gcse pe pep coursework example
sample. This may also tie in with heading the ball as you need to judge the flight of the ball in order
to make good connection, which is what you have to do most of the time when controlling the ball.
Depending on the position of the player on the field and the level at which the game is played,
varying degrees of fitness and combinations of components of fitness are needed. For a match a
warm up should consist of a pulse raiser, normally a jog, should be performed for around 5 minutes
which should then be followed by a 5 minute stretching session, where you should stretch mainly
the muscles that are going to be worked during your match as well as other muscles. Feb 2015 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
GCSE PE - Basic Information (edexcel). In fact my training rate goes from 7-8 hours to about 4
hours per week. Making this happen took years of honing our business processes, months of
demanding staff training, and tons of cutting-edge solutions to ensure that you get the treatment you
deserve. ESL students can request a piece written in simple English. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. The problem is definitely the accuracy as I have no problem with getting
enough power on the shot. So, in case you were assigned a 600-word paper (that makes a 3-page
order), you can request a text of 550 words (that makes 2 pages) and then add several sentences by
yourself, hence saving a 1-page cost. This was included in my circuit because we performed the same
circuit every week. Your performance I have completed a perfect example and you can see it here
GCSE PEP Page 4: Components of health related exercise Components of. During goal kicks from
the opposition I like to space myself away from the person I am marking. The long ball tactic can be
highly effective if your team has tall players with strong heading ability, or fast forwards, who can
run behind the defence, but there is a high risk of giving the ball away. This is the type of
questionnaire that you might have to complete if you joined a new club or gym. Also whilst doing
my circuit I must be aware of how much space is around me and if there’s is not enough I should
move to prevent collisions with other circuit trainers. We’ll occasionally send you promo and account
related email. This is the ability to exercise the entire body for long periods of time. Not only is this
painful if somebody tackles hard when you are trying to kick, but it is terribly inaccurate. The word
cardiovascular means hearts and blood vessels. My heading is also a good part of my game for both
attacking and defending. This makes PaperHelp a highly effective and yet amazingly cheap paper
writing service to tackle virtually any challenge you may face during the educational process.
Doing this is vital to putting off the player you are marking making it a lot more difficult to make
contact with the ball. This means that when the kick is taken I can run onto the ball meaning I will
get a higher jump making it easier for me to win the ball. New spec 2016 onwards edexcel gcse
personal exercise. Heading skills also enable a team to use the long ball tactic bombarding the
opposition with long passes towards their penalty area. The two central midfielders play a very
important role in this formation as they need to provide the stability. He famously stopped the ball
from going in with his hands which is against the rules so is similar to what I was talking about. I
would usually do this when I notice that the keepers kicks aren’t all that great because then the ball
is likely to come into the midfield area. Try to tackle when your opponent is off balance, or lets the
football go too far in front of him. Using this formation the midfield is more rigid however it doesn’t
necessarily mean that there can be no rotation. Feb 2015 PE Coursework - Football Performer Role,
Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel).
Football is a competitive sport and is known as an invasion game, and by gaining territory through
passing, dribbling or intercepting you are gaining an advantage for your team. By browsing the
website, you agree to it. Read more. Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. The strikers
play a different role to the midfield but also require a certain amount of rotation. A lot of this is to
do with the fact that I am a fairly tall player which for me seems to be good as a midfielder role.
This is a problem in itself: exercising in a tent isn’t easy. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Throughout the whole of my circuit I must make sure that I don’t overwork my
muscles, I must make sure that I give my muscles a rest to prevent the build up of lactic acid. Dec
2016 UK Students undertaking advanced studies in Physical Education (GCSE) are required to
produce a Personal Exercise Plan. Additional materials, such as the best quotations, synonyms and
word definitions to make your writing easier are also offered here. I participate in football related
activity four times per week for about 7-8 hours. We performed this every week, I tried to do more
every week, we performed every station for the same amount of time and I made it the right type of
training I needed. I made no changes to the activities I included because I didn’t feel the need to as I
could feel the certain areas I wanted to develop being improved. Sometimes this technique is used
for short-range shots at goal, and even for taking penalties, because of its reliability. School: Sports
played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The development of a
personal exercise programme is central to the NB Relate each of these FITT principles to your own
sport, give examples. The fact that the game involves acceleration and deceleration, changes in
direction, angled runs and running backwards means that there is an increased energy cost of the
exercise. I specified on my upper body strength, I have 2 stations in my circuit on upper body
strength. New spec 2016 onwards edexcel gcse personal exercise. If I repeated all of the tests it
would give me a more definite result of if I am fitter now or not.