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Also sometimes I miss chances to score because I precipitate the chance when I could have looked
up and picked my spot before I shot. 4. Passing - Sometimes when I have the ball and pass it to
someone I either over hit the pass or its not as accurate as it could be. Also just before we started
this fitness programme I sprained my ankle quite severely and therefore as you will see later I didn’t’
take part on a couple of the exercises because it was important I didn’t stress my ankle in any way
whilst on the way to recovery. The area that I will be targeting is the backswing in the game of golf.
Water is essential to our bodies for a number of basic life-preserving processes. We also only spent
short amount of time on each of the different activities so as soon as you were became bored of the
activity it was already time to change to the next one. I also need to make quick passes and dodges,
especially at the centre pass. In totals my heart rate decreased by 13 beats per minute. I play this
because i enjoy it as well as getting loads of of this sport, such as adrenaline, fun, something to do,
fitness and health it brings socializing too. It can be more important on the court to stamina and
speed because the netball court itself is not that large and there isn’t much continuous long distance
running involved with the nature of the game. This area can be improved by developing what is
called your motor skills, so that you see the ball, and your body automatically positions itself in the
correct place. The long ball tactic can be highly effective if your team has tall players with strong
heading ability, or fast forwards, who can run behind the defence, but there is a high risk of giving
the ball away. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. My current level of fitness, in my opinion is quite average, as I maintain a high level of
exercise throughout the week. There is also a disadvantage of using Microsoft Excel, this is that they
require training to use and understand. The real skill is being able to kick accurately whilst under
pressure, and it is far more important to consistently excel at this basic skill than to be able to
perform fancy tricks. Although the precise nature of the responses in each case will be different, the
mechanisms involve two closely related processes. These are all thing in which we need to overload
on. However, if I had not met the recommended amount of water per day then I would continue to
keep the diary until an improvement is made. In order for a training program to be effective it must
be specific for the sport and position of the performer. I am now able to see a huge improvement in
my fitness; this conclusion is supported by my post- training fitness testing. Teams may consist of up
to 12 players but only seven players may be on the court at one time, the extra players will be used if
one of the players on court are injured or to tired. After the feeder has passed the ball, she then has
to do the same and try to receive the ball. It is necessary to warm up the different muscle groups.
First thing we do is we plan our skills mentally, how we’re going to do it, then we actually physically
do it followed by reviewing it. One is to prepare mentally for the exercise we are about to do and to
get our minds in the correct state to carry out the necessary physical exercises. I am also good at
running past players with the ball. 2. Agility - I am extremely agile and am good at ball skills.
Sometimes this technique is used for short-range shots at goal, and even for taking penalties, because
of its reliability. However they may only bounce or bat the ball once to gain control. The problem
with doing this is that it would not be accurate; there would be many errors like when deducting the
amount of money they spent from their salaries etc. The word cardiovascular means hearts and blood
vessels.
People can improve their fitness by basing their programme on FITT. Being from the state of
Massachusetts, the climate was cold during the winter. If a training program stays at the same
intensity for a whole year, changes will only be obvious at the beginning, as after this the body will
no longer be overloaded, and the person will not get fitter. Possible graphs that could be used are as
follows. They also need plenty of minerals to keep their bones strong also foods which contains iron
helps in the transport of oxygen to the muscles which is highly useful for the muscles to work
efficiently, this will help prevent fatigue setting in as quick. Don’t waste energy running fast all the
time, jog then quickly change speed into a sprint to get away from a marker and receive a pass. My
strengths in football are passing in the main 3 types of ways e.g. Long, short, and through. On other
occasions a central midfielder is found behind his teams last line of defense if necessary. This greatly
affects my ability to concentrate during the day, and also my physical performance. She also made
mistakes in the heel flicks and side steps; she did not put a lot of energy into them, especially in the
side steps as she wasn’t raising her arms at above her head. There were specific exercises for each so
that the target was met. It is the different rates at which a person is able to perform a movement or
cover a distance in a short period of time. If they don’t time things right they would be more likely to
lose possession. For her passing she needs to continuously practice only passing when stable on the
ground, practice of passing the ball really quick, within the 3 second time allowed. It was only in
1906 that nets, boards, and a metal hoop was introduced. Each player has a playing position
determined by the areas of the court where they may move. After a gradual warm-up spend time
stretching, both statically, then dynamically. I expect the year 9’s to be able to judge spacing and
timing (3seconds). One is to prepare mentally for the exercise we are about to do and to get our
minds in the correct state to carry out the necessary physical exercises. It is also very useful
especially for the attacking players when it is their centre pass, they must be able to get away quick
to receive the ball. These results should really determine whther or not my personal exercise program
(P.E.P) worked to my advantage. In out fitness programme gender is of no importance, as male and
female will be doing the same activities. Additionally I could also add more exiting exercises to the
programme and have the sessions more often to avoid reversibility and increase fitness. I am a
competitive hockey, netball and tennis player and so keeping fit for those activities is hard but needs
to be done. His view changed when basketball became very popular in Philadelphia. He won the title
“Air Jordan” thanks to his extraordinary leaping abilities. Injuries that could occur if you do not
warm up are pulling muscles and tendons. This time with 40 seconds at each station and 30 second
recovery intervals. First thing we do is we plan our skills mentally, how we’re going to do it, then we
actually physically do it followed by reviewing it. Cardiovascular fitness is also known as aerobic
fitness which is exercise which requires the presence of oxygen.
This is good because it gives my team an advantage when getting a corner kick. I also have coloured
the activities that I didn’t do in purple. It is also very useful especially for the attacking players when
it is their centre pass, they must be able to get away quick to receive the ball. For example, when
using some weights in a circuit I have to check if the weights are the current weight for me to
develop my muscular endurance than my muscular strength. This concerned me as she might not
have been able to keep up with the other players and in the games in the sessions. Secondly, I must
keep the spine as straight as I can to get the correct posture. The affect of not have a healthy diet
containing a range of the seven components mentioned above could be dramatic on a sports player
as sports players need the development and growth of hormones and haemoglobin in the blood and
they also need good growth of tissues on the body which a healthy diet full of proteins would
contain. This was acceptable as they haven’t done it a lot before and it was a new method to learn. I
also planned to apply the principle of overload by planning to use the F.I.T.T principle and I also
planned to push my self to my limit. In the early days of basketball, a helper that sits on the side of
court would climb sets of stairs to retrieve the ball from the basket. Sports players performance
would also be affected as they need high levels of energy which the healthy diet contains. It’s very
useful in competition races because you are able to make a surprise attack or respond to one by the
opponent. However, there is not much motivation to work at maximum speed. This would then give
him the basis of the spinning pass. In order to have a good sporting performance we must have a
good balanced, healthy diet which will provide us with all the nutrients we need. For example,
warming up your biceps and triceps by reaching for your toes and also warming up your hamstrings
by doing squat thrusts to warm up your muscles. I am a competitive hockey, netball and tennis
player and so keeping fit for those activities is hard but needs to be done. Lianne has still only just
caught up with Aimee as she is ready to pass the ball again. I did not drink enough water for this day
however, which affects my concentration too. However my P.E.P still worked very well because it
improved ALL fitness components it set out to. Warming up also reduces the chance of any Injury
while I’m exercising. This time with 40 seconds at each station and 30 second recovery intervals.
From these results I could see how he had improved his technique and skill in passing. First thing we
do is we plan our skills mentally, how we’re going to do it, then we actually physically do it followed
by reviewing it. Pull the legs apart until you can feel a pull across the inner thigh. They are
responsible for inside shooting, rebounding and defense. Put the sole of the foot of leg (a) on the
floor and hug the knee towards the chest. For example show the girls where I wanted them to run to
in session 3, and run through it, showing them the speed I wanted them to come away from the line
at and where I wanted them to receive the centre pass. Heading skills also enable a team to use the
long ball tactic bombarding the opposition with long passes towards their penalty area. I felt that it
did what it was supposed to do and that’s all that really mattered.
Cardiovascular fitness is also known as aerobic fitness which is exercise which requires the presence
of oxygen. This increases the blood flow and helps with the transportation of oxygen and nutrients
to the working muscles. Write a review Update existing review Submit review Cancel It's good to
leave some feedback. It tends to be the quicker your heart rate returns too normal the fitter you are.
The two players must keep the ball between them and make it from the top of one third to the end of
the other third. On the first graph, the results for press-ups, sit-ups and ball passes are shown. An
extreme Mesomorph would be very well suited to become a goalkeeper in football. In order to
progress the training programme, I will adjust the times spent at each station and the rest times in
between the stations, so that I can overload myself and increase my fitness. I included progression
by increasing the time of exercise and decreasing the rest time. This will help with the prevention of
injury whilst taking part in physical activity. Reach as far forward as possible. (Avoid locking out the
elbows) Feeling the stretch in the upper portion of the back. This is good for me, as I am not
particularly agile, and this score could be improved. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. I felt more able to cope
with each session and I was able to get my breath back quicker. I also had juice giving me liquid, but
also coffee which is a diuretic. In order to have a good sporting performance we must have a good
balanced, healthy diet which will provide us with all the nutrients we need. Take leg (a) and place
one foot on the knee of the opposite leg (b). This means that I should either step up my intensity, or
increase the amount of exercise I do per week. We had the choice of which two we would like to
improve, we had the choice to do both strength and suppleness or stamina and speed. Without speed
you wouldn’t be able to run as quick to it or be able to perform a shot. This is to give my end users
an idea of what the final product would like and get the approval from them. To improve this I
could keep a sleep regime and go to bed at a consistent time every night and wake up at the same
time every morning so that my body gets into a better sleeping pattern. Co-ordination is essential in
the maintaining of balance and controlling the movement of limbs which is crucial in netball as the
limbs play separate parts in passing, catching and throwing the ball. It’s needed because if your
activity level is too high, your body will run out of oxygen and if it’s too low, there is no real benefit.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. For example, warming up your biceps and triceps by reaching for your toes and also
warming up your hamstrings by doing squat thrusts to warm up your muscles. This still worked with
my original games that we were doing but I was going to ask them to put more effort into staying
close and to defend a little more. Pull the legs apart until you can feel a pull across the inner thigh.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
Several Eastern universities played competitions and matches.