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Also the person must start the run in a press up position and once there alerted jump up and go ahead
with the course. We actually created it during lockdown and wanted to consolidate and embed some
additional theory through the coursework, hence why we asked for slightly more than is needed.
Strength and suppleness is the key to good court play in netball and therefore that is the reason why
I chose to try and improve it. This way, after working each muscle group it is then rested by working
another group. These are all thing in which we need to overload on. I take part in all school sporting
activities, compulsory and if I am available then I try to contribute to sports fixture against other
schools in the local area. As the competition is coming to an end most bodies start to tier out and
need rest, if my endurance is strong I can then continue to compete at a high standard. As speed
come out to be one of my weaknesses I worked on this on the treadmill, bike, cross trainer and the
stepper. MissMillar1988 5 years ago report 5 Perfect resource for my GCSE class to use for
independent work Empty reply does not make any sense for the end user Submit reply Cancel TES
Resource Team 10 years ago report 5 Thank you for sharing your resource. Empty reply does not
make any sense for the end user Submit reply Cancel Report this resource to let us know if it violates
our terms and conditions. Glide, and then pull your head up and forward with your stroke. Tes
classic free licence Reviews 5 Select overall rating (no rating) Your rating is required to reflect your
happiness. I have added fitness elements and also race elements to this. Thank you so much! you
have saved me a lot of time planning. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. The other arm should be stretched out in front of the body, and
must be straight. We also only spent short amount of time on each of the different activities so as
soon as you were became bored of the activity it was already time to change to the next one. Then I
checked that all the equipment I would be using was safe and then I could continue will my training.
Because of this I will be emphasising on muscular endurance in my training. Each week we will carry
out repetition of these set exercises. At the same time, hold your palms together and up against your
chest, as if in prayer. They should kick from their hip not from the knee which is making it bend so
much, they also need to try and keep their kicking steady and constant. You need to keep the elbow
parallel to the floor and pull until a stretching sensation crosses your back. Head and arms re-enter
the water together in a diving motion. My strongest area of fitness is strength and suppleness but I
have chosen to carry on improving this because in netball it is very important to be able to make
strong moves around the court and strong passes. If ever in the future I feel the need to improve in
this area I will take out a series of weights on my legs and some skill work with a swimming pool
and other swimmers to compete. This will work my quads, abs, arms and hamstring muscles, making
them stronger. This is actually an improvement because it means I have completed the task in a faster
time. I have added my own bits into the lesson plans to make them slightly more relevant for my
year 11's. I think that I was because the fitness plan only really worked the arm and leg muscles
where it could have made more use of the stomach and lower back muscles.
They often have a long neck, a short waist and longer legs. Then the following I will add more reps
and more machines. The swimmer should turn their head to one side and slightly downwards as the
arm on that side comes over the head out of the water. It means for you body to be the right build,
not to fat and not to thin. I worked mainly on the cardiovascular machines that were the treadmill
and bike. Some only slightly but I am pleased that the areas I have worked on for my netball skills
have improved. Then observing and analysing two swimmers of different ability, one will be below
and one above my standard of swimming. I will then go onto another cardio vascular machine
mentioned above different machine to what I started on and complete 10 minutes on a medium
speed and also in the remaining two minutes push my body to the limit. To do this I needed to make
sure the weather conditions were ok. Firstly the confidence to go into a competition and thinking
there is a chance of winning. I felt that it did what it was supposed to do and that’s all that really
mattered. The plan was very much accustomed to what I wanted to improve. This was where the
person would stand at a point marks and take three standing jumps. Empty reply does not make any
sense for the end user Submit reply Cancel Report this resource to let us know if it violates our terms
and conditions. In swimming this could consist of diving into the pool. This basically works out how
long your body can work for building up on pressure. When the arm is pointing to the bottom of the
pool the elbow starts to bend directly upward, until the hand almost touches the armpit out of the
water. To prevent tedium from occurring I will include music in my training sessions so that it will
keep me motivated and wanting to continue the exercise program. I will go up a km each 40 seconds
until my body reaches the limit. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. A straight 50 meters that we had to run as fast as we could. But for a
rugby player they would peak in their late twenties, early thirties. The front crawl turn could be
improved if the swimmer doesn’t turn until they are one arms length away from the wall, this would
cause them to come out of the turn close to the wall, so they can get a powerful kick and glide off
from the wall. I also have coloured the activities that I didn’t do in purple. If you have previously
damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it is well and
truly stretched. Although I haven’t reached the blue print 100% in all areas I am still pleased that I
have improved. Once the three jumps are completed the participant would stand in there position and
someone would measure from the starting position to the back on there rear foot. The resource is
fully editable so feel free to amend as you wish. It also needs to be in time with the arm movement.
The front crawl turn was done in the correct position and when they came up they into the stroke
well.
For the first 2 weeks we will carry out repetitions for 25 seconds, then for the following two weeks
we will carry out the repetitions for an extra 10 seconds meaning that the total time for repetitions is
35 seconds on each activity. Write a review Update existing review Submit review Cancel It's good
to leave some feedback. When has it changed from 2 to 3 personal examples of weaknesses and
strengths? 3. Also the person must start the run in a press up position and once there alerted jump up
and go ahead with the course. Looking back to see what I wanted to improve I think I have very
much improved, and despite my injury I think I did very well to improve as much as I did. Overall I
have achieved what I wanted to get out of this whole experience and I have noticed a change in my
game play. I have added fitness elements and also race elements to this. I think it is a really useful
resource, just wanted to check that I wasn’t missing something. The knees should stay the same
width apart, almost touching. The swimmer should turn their head to one side and slightly
downwards as the arm on that side comes over the head out of the water. It's accomplished by a
strong froglike kick and pull, then a long glide. In out fitness programme gender is of no importance,
as male and female will be doing the same activities. For example I need to make sure that I am
wearing all of the correct clothing and footwear, all my jewellery is off and that my hair is tied back.
The head should be at a 45-degree angle to the bottom of the pool with the eyes just below the
surface. Also is the hand and foot co-ordination moving your hands whilst you move your feet.
After the big kick, streamline your entire body as much as possible. Report this resource to let us
know if this resource violates TPT’s content guidelines. See other similar resources ?5.00 (no rating)
0 reviews BUY NOW Save for later Not quite what you were looking for. My physiological view of
the programme will affects this because if I am more motivated one week than the next then it will
affect my results and they will become less accurate. An extreme Mesomorph would be very well
suited to become a goalkeeper in football. You need to hold this stretch for 10-15 seconds and repeat
if necessary. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. By doing this you will make sure that the next morning when you wake up you won’t be
sore or stiff due to the build up of muscle lactic acid. This ensures a more efficient marking process
and provides useful feedback for students. There are a few ways in which we can do this for
example we could go for a light jog or a brisk walk. I need to be agile to follow my goal attack and
make strong interceptions of the ball. For example babies are much more flexible than older people
women are generally more flexible than men. Our customer service team will review your report and
will be in touch. ?2.00 4.00 1 review BUY NOW Save for later ?2.00 4.00 1 review BUY NOW
Save for later Last updated 24 March 2022 Share this Share through email Share through twitter
Share through linkedin Share through facebook Share through pinterest GoldSEN: Specialising in
resources for SEN pupils 3.50 9 reviews Not the right resource. Our customer service team will
review your report and will be in touch. ?0.00 5.00 2 reviews Download Save for later ?0.00 5.00 2
reviews Download Save for later Last updated 15 November 2013 Share this Share through email
Share through twitter Share through linkedin Share through facebook Share through pinterest lp158
3.95 21 reviews Not the right resource. It can affect your performance in many ways ranging from
slightly to a lot depending on the nature of the chosen sport.
I will start by working on a steady speed for 10 minutes and then pushing the speed to the highest
my can take for five minutes. Strength and suppleness is the key to good court play in netball and
therefore that is the reason why I chose to try and improve it. I am a competitive hockey, netball and
tennis player and so keeping fit for those activities is hard but needs to be done. Then the following I
will add more reps and more machines. This program is mainly going to contain aerobic training with
some focus on anaerobic training, to help improve sprint starts and finishes in the water, and my
overall speed. I think it is a really useful resource, just wanted to check that I wasn’t missing
something. This has included watching England swim and participating with high level people my
self. The participant must run two straight lengths then continuing by doing two lengths dodging in
and out of cones then finally another two straight lengths. This stops injury from occurring and helps
to improve physical fitness gradually and over time. I have added fitness elements and also race
elements to this. Report this resource to let us know if this resource violates TPT’s content
guidelines. I will then go onto another cardio vascular machine mentioned above different machine to
what I started on and complete 10 minutes on a medium speed and also in the remaining two
minutes push my body to the limit. This will work my quads, abs, arms and hamstring muscles,
making them stronger. It also needs to be in time with the arm movement. I only play at High school
level because this is the only way I can play for a team in the country I am living in. So in the fitness
suite I pushed my body each time causing me to work longer and increasing the amount that my body
could take. On the first graph, the results for press-ups, sit-ups and ball passes are shown. An
extreme endomorph would be very well suited to become a prop-forward in rugby. To do this test the
person must stand two meters away from a wall. I take part in all school sporting activities,
compulsory and if I am available then I try to contribute to sports fixture against other schools in the
local area. These components must be worked on and either improved or certainly maintained in
order to keep the performer at the top of their abilities. This is because I have a good knowledge of
the sport and participate regularly. Very similar to intensity, e. g. The increasing in weights of bicep
curls and lateral raises in my Training sessions. The kick should be small, fast and hard, just below
the surface of the water. This resource has been recommended by the TES Resource Team. After I
had completed the first set of tests I found out that this wasn’t one of my weak areas. The front
crawl turn was done in the correct position and when they came up they into the stroke well. Then
we need to make sure that we progress and develop out training. My body was also on and just
below the surface of the water. They often have a long neck, a short waist and longer legs.
It shows clearly that I improved as the weeks progressed. I am very pleased with my improvements
in this component as it is needed almost all the time in a Swimming competition. I also need to be
very agile to be able to move around the court, get away from my opposition and also mark them
effectively when the other team is in possession of the ball. This would be needed in swimming
because the body needs to be working under pressure for the full length of the competition. On my
first tests I got level 7 shuttle 7, on my second I got level 8 shuttle 4. Review 4 Select overall rating
(no rating) Your rating is required to reflect your happiness. This is lower than the first week but it
means that because my starting beat count has decreased by 9 beats per minute that I have gained in
my fitness and my heart rate is overall lower. I might still slightly work on this area but focus on
something that needs more working on. I will test how fit I am at the beginning of the six week
session. All the tests I decide to do at the beginning of the six weeks, I will repeat again at the end of
it so I can see how much my fitness level has improved by. I will need to keep the level of physical
exercise more or less the same as well as my diet and any other things that will affect my results
greatly in order to obtain more accurate results. I will use intensity in my PEP by increasing the
weights that I am using in my training session each week, this will make it more difficult each time
and as a result I have increased the intensity. I think this is a result of working on the cardiovascular
machines a lot. And to improve the programme I think I would try to find another source of
motivation to keep me going. When I worked in the weight machines in my legs this has resulting in
an improvement and this is good in swimming for when I am diving of the starting platform. See
other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. Also if you are ill or injured and cannot take part on physical activity your fitness
levels will drop. Looking back to see what I wanted to improve I think I have very much improved,
and despite my injury I think I did very well to improve as much as I did. Push both legs out behind,
if it is done the correct distance away from the wall the legs should be able to push off from the wall
(the same as in the front crawl start). So in the fitness suite I pushed my body each time causing me
to work longer and increasing the amount that my body could take. This ensures a more efficient
marking process and provides useful feedback for students. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. This is making me work more on arm
machines which will hopefully lead to an improvement in my weak area. By doing this I will come up
much closer to the wall, so I will be able to push off with more force and get a better, faster and more
powerful glide back onto the stroke. Its characteristics vary also to the sporting type. As one arm
enters the water the other exits the water in one smooth flowing movement. Also the swimmer kept
jerking their head when they turned it to breathe. A straight 50 meters that we had to run as fast as
we could. I have nearly managed to complete a throw every second excluding my mistakes.
Penetrate the water with your fingertips and completely extend the arm. It can be more important on
the court to stamina and speed because the netball court itself is not that large and there isn’t much
continuous long distance running involved with the nature of the game. By doing both of these the
arms wouldn’t go too wide when coming over the swimmers head. This will make sure that the
muscle is stretched and prepared for physical activity and prevent most injuries. To correct my front
crawl turn, I think I could come into the wall a little closer than arms length before brining my knees
up and starting to tumble. The speed in each shuttle increases to see how far the body can push its
self. Write a review Update existing review Submit review Cancel It's good to leave some feedback.
This stops injury from occurring and helps to improve physical fitness gradually and over time. In
this time we completed as many sit ups as possible. This would make them bend their knees further,
resulting in a more powerful push off from the wall. I previously swam for the school team and have
also took part in outside of school teams. I would also like to now proceed further into swimming
and sign on to a local team. The swimmer s shoulders were turning a lot from side to side with the
head. I think this is a result of working on the cardiovascular machines a lot. This line is the axis
upon which your whole body should pivot, and it should extend horizontally in the direction you are
swimming. The determination to win a race can also make a swimmer much stronger and
competitive. I will use my aerobic system, anaerobic system and my power. And then afterwards we
will be carrying out the same test in order to see how much we improved over the duration of the
fitness plan. The stepper worked on the muscles in my legs leading to them becoming stronger which
then lead to them being able to take more pressure. Unfortunately I was absent for session 6 and
therefore did not get to complete my training. Our customer service team will review your report and
will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no rating) 0 reviews
BUY NOW Save for later Last updated 7 March 2019 Share this Share through email Share through
twitter Share through linkedin Share through facebook Share through pinterest GCSE PE
Consultants 1.25 8 reviews Not the right resource. Bend your arm at the elbow and draw your
fingertips along the imaginary line down the centre of your body. You need to hold this stretch for
10-15 seconds and repeat if necessary. This is important because it is a major muscle in your arm and
you don’t want to damage it before you even start playing. I play goal defence or goalkeeper
meaning that I need to be agile and strong in both my play and my decisions. It can affect your
performance in many ways ranging from slightly to a lot depending on the nature of the chosen sport.
Then, during the glide, the whole body whips the legs into a second, smaller kick. On my first
session the work out plan will be what I have explained above. I have taken every aspect of safety
into account all of the safety flaws that could be around me. This is used when you use your hands
to pull you through the water and your feet to propel you through the water. It also helps in the
recovery of the muscles and heart rate and other tissue through the removal of waste products.