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You prepare your body for the specific sport you are about to participate in. Star jumps are there as 1
of my 2 resting stations, Sit ups are in my circuit because they help my muscular endurance and help
to build my stomach muscles, I have included press ups in my circuit to help build up my muscular
strength in my arms and skipping is used as my second rest station. PEP Personal Information Name:
Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports
Activity: Level played at: Identified. If you'd like to try for the writing position, please, contact our
support representatives for further instructions via the preferred channel (Live Chat, Messenger,
phone, email). In my first attempt at this test I reached a level of 11.4. It took me 6 minutes to
recover from this exercise. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School
2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. I can only see that I
have got fitter from the multi-stage fitness test because that is the only test I repeated. After the
programme, I have improved abdominal muscles, I can finally complete an entire press up (not too
sure how many!) but I can do it now, and can do many more than I could six weeks ago. My heart
rate which was taken straight after the test was 120 beats per minute. I did two circuits and made
sure I did 1 minute on each station, taking appropriate rests when needed. This is what allows so
many different types of people to enjoy the sport. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. This means I have to alternate between muscle
groups. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a
Personal Exercise ProgrammeBefore we start exercising or. I feel however for the next session I will
combine both fitness aspects and skill related fitness together as I only have two session left of the
programme and I wished to improve my overall level of fitness so they are both very important to
improving what I set out to do. The word cardiovascular means hearts and blood vessels. It warms
the muscles and relaxes them, which reduces the risk of injury. Not a bit of personal data that could
identify you is shared with third parties. Subject: Physical education Age range: 14-16 Resource
type: Unit of work Physical Education Resource Store 4.26 23 reviews Last updated 22 February
2018 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest File previews docx, 396.61 KB Component 4 - Personal Exercise
Programme This 18 page booklet will give you all of the information that your pupils require to guide
them through their PEP and gain top marks. Tackling allows you to compete for the ball, and take the
initiative. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for students
and teachers, including the specification, key documents and. I proper, well executed cool down will
help your body get rid of all lactic acid and regain all the lost oxygen you used during exercising.
The table shows that in the continuous fartlek training test it took me 5 minutes to get back to my
resting heart rate. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. During this we ran 3km round
the running track and timed it to see how long it took us. Flexibility: The sit and reach test, The Sit
and Reach Test is conducted as follows. Your performance I have completed a perfect example and
you can see it here GCSE PEP Page 4: Components of health related exercise Components of. After
all, your outstanding performance is our bread and butter. There are five main aspects to general
fitness, which consist of the following. Check out the bonuses in your account and use them to save
even more.
After the session I also made sure I did a full cool down by doing jogging, side steps, bounding etc
at slower rates to reduce my heart rate and get my body back to my usual resting rate. I am also
going to improve my flexibility all over my body, as holding positions is the main criteria for my
sport particularly flexibility in my legs as the splits are a predominant part of the sport, in water and
on land. Throughout the whole of my circuit I must make sure that I don’t overwork my muscles, I
must make sure that I give my muscles a rest to prevent the build up of lactic acid. I found that the
training my heart rate had gone up several beats and this shows that I have worked harder and I was
well into my training zone which is a good sign. Nov 2011 Edexcel ? GCSE Physical Education
Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising
or. My heart rate taken after the test was 118 beats per minute. However it is complex and sometimes
is hard to relate exercises to a sport. There are also national teams where the most talented players
from the country come together to play in competitions such as the world cup against other nations.
The team that dominates in the air can win the ball in the vital danger zone in front of the six yard
box both when defending and attacking, and that team can win the ball from long goal kicks. Feb
2015 9:30 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226
views 3:01 AOP Podcast (Edexcel) GCSE PE. This applies to competing athletes and health fitness
trainers alike. A secondary school revision resource for GCSE PE looking at the principles of sports
training and the best methods for improving fitness. Corners, throw ins and goal kicks are awarded
to teams when the ball goes out of play. I have put dorsal raises into my circuit because these will
help me to improve my flexibility. The table below shows that I took 7 minutes to return to my
resting heart rate after the 3km run. Dec 2016 in Physical Education (GCSE) are required to produce
a Personal Exercise Plan The following is an example of a 4 week training cycle. This takes:
flexibility, cardio-vascular fitness, and muscular endurance. The simplest and most accurate method
for short distance passes is to use the inside of the foot, which presents a large flat surface to the
soccer ball. There are five main aspects to general fitness, which consist of the following. A
secondary school revision resource for GCSE PE looking at the principles of sports training and the
best methods for improving fitness. This way the right muscles get the right amount of work needed
to improve. The results show again that I have improved on the 2 nd circuit which is very pleasing for
me. Building up my agility and flexibility levels will help me in football when tackling and
challenging for a header. This overload will be a good thing when it comes to playing on the pitch
because I should have more confidence in my football skills to take players on and have more of a
good fitness to work 100% to the final whistle. In the multi-stage fitness test I reached level 13.3
which I am pleased with because at the start of the programme I only reached 11.3, so this shows a
major improvement. After stretching you should perform some skill rehearsal, in this period you
should be getting a feel for the game both physically and mentally. New spec 2016 onwards edexcel
gcse personal exercise. New spec 2016 onwards edexcel gcse personal exercise. Dec 2016 UK
Students undertaking advanced studies in Physical Education (GCSE) are required to produce a
Personal Exercise Plan. Also with other performers doing these tests that makes me more motivated
because they give the test competition which is motivating.
Feb 2015 9:30 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran
2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE. In circuit training you do a different exercise at
each station e.g squats, press-ups etc. Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. However,
there is not much motivation to work at maximum speed. This resource may be used as an example,
however, it should NOT be copied and resubmitted for external examination. This takes: flexibility,
cardio-vascular fitness, and muscular endurance. Feb 2015 9:30 PE Coursework - Football Performer
Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE.
But having been working on sit ups I can now do around twenty five to thirty in one minute. It took
me 7 minutes to recover from this activity. Dec 2012 Gcse pe pep coursework sludgeport web fc
com To write a college essay Writing service for you Gcse pe pep coursework example sample. Feb
2015 9:30 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226
views 3:01 AOP Podcast (Edexcel) GCSE PE. In the photographs, notice how the player making the
tackle is well-balanced, but the player being tackled has been caught off balance. Dec 2016 in
Physical Education (GCSE) are required to produce a Personal Exercise Plan The following is an
example of a 4 week training cycle. Reviews Select overall rating (no rating) Your rating is required
to reflect your happiness. The different fitness exercises included shuttle runs to improve my
sprinting, tricep dips to improve my strength in my arms, dribbling around cones- to improve my
footwork technique and agility skills, skipping for cardiovascular exercise, heading the ball to
improve my heading style, step ups for cardiovascular endurance, squat thrusts for strength in the
legs and toning, sit ups for abdominal strengthening and press ups for strengthening of the upper
body. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a college essay Writing
service for you Gcse pe pep coursework example sample. A secondary school revision resource for
GCSE PE looking at the principles of sports training and the best methods for improving fitness.
Blank templates for retesting and evaluation included. This is around a five second improvement
over three weeks. I also did this test with press ups, before the programme I got 15 press ups. Dec
2012 Gcse pe pep coursework sludgeport web fc com To write a college essay Writing service for
you Gcse pe pep coursework example sample. Nov 2011 Edexcel ? GCSE Physical Education Dubai
British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. I am
also going to improve my flexibility all over my body, as holding positions is the main criteria for my
sport particularly flexibility in my legs as the splits are a predominant part of the sport, in water and
on land. I managed to complete 6 laps of the course during the 15 minute period. This is the ability to
change the position of the body quickly whilst keeping the whole body under control. Girls are
expected to score higher on the box than boys are. Many other resources and bundles available at:
Tes paid licence How can I reuse this. New spec 2016 onwards edexcel gcse personal exercise. I have
applied all of these principles to my programme in different ways to try and make a successful
programme. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. I felt that my levels that I stated of doing 1 minute
10 seconds for each station was a good level to set my standards at but I still feel I can do better as I
am getting fitter all the time I feel and I know I can train for longer. Jewellery is not aloud because it
could hurt you or your opponents in a physical contact sport. One of the greatest advantages of
football is that derivatives of the game, such as five-a-side, can be played indoors in sports halls and
outdoors on any piece of land available and with fewer players than normal for the full version of the
game. Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Not
preparing my equipment correctly could lead to an injury. Not a bit of personal data that could
identify you is shared with third parties. If I overdo exercise I could risk torn muscles and joint
injuries. Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP work
booklet which provides Work and research are then transferred into the blank PEP as coursework
EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to
use to aid learning. The different fitness exercises included shuttle runs to improve my sprinting,
tricep dips to improve my strength in my arms, dribbling around cones- to improve my footwork
technique and agility skills, skipping for cardiovascular exercise, heading the ball to improve my
heading style, step ups for cardiovascular endurance, squat thrusts for strength in the legs and toning,
sit ups for abdominal strengthening and press ups for strengthening of the upper body. You do this by
passing, moving and tackling in all areas of the fifty by one hundred yard pitch. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. I can only see that I
have got fitter from the multi-stage fitness test because that is the only test I repeated. Dec 2012
GCSE P E PEP GCSE Physical Education Sport amp Coaching Marked by Teachers For my PE
coursework this year I have taken part in a. New spec 2016 onwards edexcel gcse personal exercise.
The word cardiovascular means hearts and blood vessels. Jewellery is not aloud during any physical
activity because of safety. In the multi-stage fitness test I reached level 13.3 which I am pleased with
because at the start of the programme I only reached 11.3, so this shows a major improvement.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. The fact
that the game involves acceleration and deceleration, changes in direction, angled runs and running
backwards means that there is an increased energy cost of the exercise. Try to tackle when your
opponent is off balance, or lets the football go too far in front of him. However my P.E.P still worked
very well because it improved ALL fitness components it set out to. All-round I found the
programme simple to do because I didn’t use that much equipment and the equipment I did use was
quick and easy to setup. The unpredictable nature of the game means that energy demands are
sometimes extremely high and sometimes fairly low; it has been said that the work rate of a midfield
player at professional level is similar to that of a good marathon runner. Also it was going to benefit
the performance level at which I play football in a good way and that’s what motivated me. New
spec 2016 onwards edexcel gcse personal exercise. Before I perform my circuit I must complete a
warm up. Section 1 - introduction, section 2 - aims, smart target setting, section 3 - components of
fitness present in Dance, section 4 - the principles of training in dance, section 5 -initial testing,
section 6- training methods, section 7 - the importance of a warm up, cool down and other safety
aspects in dance, section 8 - planning and performing the programme. If I was to repeat all the other
tests I did as well it would prove to me if I have got fitter over the six weeks or not. However, there
is not much motivation to work at maximum speed.
Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP work booklet
which provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for students
and teachers, including the specification, key documents and. Apr 2016 A blank PEP (Which can be
modified and added too) combined with a PEP work booklet which provides Work and research are
then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY
EXAM QUESTION EVER SMART plan example to use to aid learning. My heart rate that was
taken after the test was 126 beats per minute. Feb 2015 PE Coursework - Football Performer Role,
Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). If
I repeated all of the tests it would give me a more definite result of if I am fitter now or not. A
secondary school revision resource for GCSE PE looking at the principles of sports training and the
best methods for improving fitness. Apr 2016 A blank PEP (Which can be modified and added too)
combined with a PEP Work and research are then transferred into the blank PEP as coursework
EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER. I can only see that I have
got fitter from the multi-stage fitness test because that is the only test I repeated. Also it was going to
benefit the performance level at which I play football in a good way and that’s what motivated me.
This means I must go from cardiovascular fitness stations to muscular strength stations and so on.
Safety is of paramount importance so that I will not hurt myself or any other people. This way
reversibility will not occur but I will still be rested. Recording all my results was the hardest part
because when I forgot my booklet I had to record them on paper which made it difficult and also
when going straight from one station to another sometimes you forget about recording your results.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. Nov 2011 Edexcel ? GCSE Physical Education Dubai
British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or.
Building up my agility and flexibility levels will help me in football when tackling and challenging
for a header. Every member of our team works according to a strict honor code compiled of 5 main
guarantees in order to ensure the best customer experience for you, our clients. The Edexcel GCSE
(Short Course) in Physical Education and the GCSE in is structured in a similar way to Edexcel s
traditional, popular Coursework Guide Component 2 2 5 (the Personal Exercise Programme) can be
based on a. Throughout the six weeks I performed the programme I completed all 6 of the circuit
sessions with full recorded results. Blank templates for retesting and evaluation included. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. I feel that I was working to my full potential
because after every session I felt quite tired n I felt I was improving as well. I will set myself the
target of working on each station for 2 minutes for the next session and I will do the circuit twice. I
did the circuit three times only allowing a 5 minute rest after each session then I was straight back
into the session. I must consider my equipment when planning my circuit. Feb 2015 9:30 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
AOP Podcast (Edexcel) GCSE PE. If I overdo exercise I could risk torn muscles and joint injuries.
In fact my training rate goes from 7-8 hours to about 4 hours per week.
Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP work booklet
which provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. I proper, well executed cool down will help your body get rid of all lactic acid and regain
all the lost oxygen you used during exercising. However I had to show progression from one training
session to the next so I decided to add 10 seconds to each station to push my self harder, to increase
my level of endurance and to get into my training zone. Dec 2016 in Physical Education (GCSE) are
required to produce a Personal Exercise Plan The following is an example of a 4 week training cycle.
Many activities need both cardiovascular and muscular endurance and football is one of them. But
apart from that I was happy with all my circuits and my tests. In my circuit I have dorsal raises to
improve my flexibility, I need flexibility in football to be able to make more affective tackles and win
more headers. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. If you'd like to try for the writing position, please, contact our support representatives for
further instructions via the preferred channel (Live Chat, Messenger, phone, email). Corners, throw
ins and goal kicks are awarded to teams when the ball goes out of play. PEP Personal Information
Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports
Activity: Level played at: Identified. Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. I felt that my
levels that I stated of doing 1 minute 10 seconds for each station was a good level to set my
standards at but I still feel I can do better as I am getting fitter all the time I feel and I know I can
train for longer. After all, your outstanding performance is our bread and butter. Also whilst doing
my circuit I must be aware of how much space is around me and if there’s is not enough I should
move to prevent collisions with other circuit trainers. In my first attempt at this test I reached a level
of 11.4. It took me 6 minutes to recover from this exercise. Our customer service team will review
your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no
rating) 0 reviews BUY NOW Save for later Last updated 4 August 2016 Share this Share through
email Share through twitter Share through linkedin Share through facebook Share through pinterest
horrotron 4.00 2 reviews Not the right resource. Try to tackle when your opponent is off balance, or
lets the football go too far in front of him. Someone who naturally builds muscle quickly may not
need to do as much weight training, but concentrate more on cardiovascular activity. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. Feb 2015 PE Coursework - Football
Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic
Information (edexcel). Static stretching is a very good way for improving flexibility, it is one of the
ways I used in my own programme to improve my flexibility. PEP Personal Information Name: Age:
Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity:
Level played at: Identified. Apr 2016 A blank PEP (Which can be modified and added too)
combined with a PEP work booklet which provides Work and research are then transferred into the
blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER
SMART plan example to use to aid learning. The body takes time to adapt to the increased demands
on it. We set up drills such as dribbling, passing, shooting, volleying, throw-ons, penalties, crossing
and other such things. Your performance I have completed a perfect example and you can see it here
GCSE PEP Page 4: Components of health related exercise Components of. There are various cups
and trophy’s that teams compete for throughout the season, which runs from the end of August to
the end of May. A secondary school revision resource for GCSE PE looking at the principles of
sports training and the best methods for improving fitness. If we don’t cool down properly it can
result in dizziness or faintness.