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It can affect your performance in many ways ranging from slightly to a lot depending on the nature
of the chosen sport. Looking after your muscles helps to keep them performing to a high standard
next time you do physical activity or play sport. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. However it is complex and sometimes
is hard to relate exercises to a sport. One way in which I think the principle of training was almost
perfect was tedium, because I never really got bored, there were different exercises to do and you
were always changing, there was also music playing on one or two occasions so that keeps you going
as you can find a beat that is suited for the exercise you are doing and then keep going till the end of
the activity. This means that my level of performance will also be low. The word cardiovascular
means hearts and blood vessels. This will mainly help to improve my stamina and running - short and
long distances. Additionally, Hardy (1990) goes on to state that the model will predict either positive
or negative effects of physiological arousal upon performance when there is an elevation in cognitive
anxiety. Football is a competitive sport and is known as an invasion game, and by gaining territory
through passing, dribbling or intercepting you are gaining an advantage for your team. It can be used
to improve both aerobic and anaerobic energy systems. This type of training is good for football
because it involves lots of changes in speed, just like the game itself. You can never separate these
areas as they are interdependent to get oxygen into the body, distribute it and get carbon dioxide out.
I could overload by increasing the time spent on each activity. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. If gives ideas about content that needs to be
included and also has the breakdown to assist them in self assessment. On the first graph, the results
for press-ups, sit-ups and ball passes are shown. Unfortunately I was absent for session 6 and
therefore did not get to complete my training. The theory proposes that the behaviour of an
individual is based on his or her interaction with the environment and desire to succeed. More red
blood cells are produced and more haemoglobin to help with delivery of oxygen. This affects my
ability to perform a frontal tackle because when an opposing player uses an effective side-step,
creating a primary stimulus, it takes me too long to readjust my body position for the secondary
stimulus of where they are actually going to go. The only drawback is that I felt the programme was
more specific to strength than suppleness and if I was to repeat the programme I would probably add
in more exercises or adapt the existing one to make effective for both strength and suppleness.
However, there is not much motivation to work at maximum speed. So I feel that it was effective and
the fitness test was very successful. This often leaves me out of position and leaves my team
defenceless to a kick over the top from the opposition; giving them the opportunity to clear pressure
from their own half, or to gain an attacking advantage with a kick over our defensive line for their
players to run on to. I play goal defence or goalkeeper meaning that I need to be agile and strong in
both my play and my decisions. I take part in all school sporting activities, compulsory and if I am
available then I try to contribute to sports fixture against other schools in the local area. This is
reversibility because the reverse affects can start to happen. If the level of arousal rises too high the
performance will decrease as stated Zuckerman (1991). The three main things you would overload on
are frequency, intensity and duration. (FID). The expert’s HR anxiety decreases faster due to ability
to process the input faster and greater ability to ignore irrelevant input from the environment;
whereas, the novice would take much longer to decrease anxiety as they can only process
information at a lower pace than the expert; this is due to lack of experience.
My third and final fault is also during the execution stage of my punt kick. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. This works all the leg muscles and
improves my ability to jump and gain bigger leg muscles. It was quite high at the beginning but
slowly decreased as the minutes went by. The activities that were chosen were good and gave both
genders a good chance, as none of them were gender based. This is the ability to change the position
of the body quickly whilst keeping the whole body under control. I must focus on the achievements
of the team rather than my own personal gain and remind myself that the overall outcome of the
game is more important than my own personal success. It is from these that I get my position being
“right back” and its useful because I can pass the ball to my team-mates through any length of the
field. Therefore a football player must have a good aerobic endurance base if he or she is to last the
full game without becoming excessively tired. Some somatic anxiety is always good unless the
player has very high cognitive anxiety levels. The fitter I get, the harder it is to gain further
improvement. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. This is important because it is a major muscle in your arm and you
don’t want to damage it before you even start playing. General fitness is the ability to carry out
everyday activities without excessive tiredness and still have enough energy to cope with
emergencies. This reflects upon the quality of my cardiovascular training as it has improved muscle
endurance as well as cardiovascular endurance. However everyone is different and they will need to
experiment with arousal in order to achieve peak performance. I found this week’s circuits were
easier than the last week’s circuits. General fitness is the ability to carry out everyday activities
without excessive tiredness and still have enough energy to cope with emergencies. Not like the
shouty, swearing and hot-headed character you saw from tennis players such as John McEnroe, but
the ice-blooded calm, Terminator-like detachment that Bjorn Borg always displayed. Each section is
set out, with examples and guidance throughout. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game. See
other similar resources ?3.50 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. During the execution phase Flood releases the ball so that it falls upright, he then
makes contact just before the ball lands, with his knee kept slightly ahead of the ball, he makes
contact with the upper half of the ball. To control my anxiety in a game when about to perform a
punt kick I will have to use cognitive strategies to control my arousal levels, so as not to become
over aroused and instead stay within my optimum level of arousal. I can time a tackle much better
making less fouls and my co-ordination will also help me to do things at the right time in a smoother
motion. People saw the muscle, and expected me to be immobile, and also to tire rapidly. This makes
our bodies a lot more flexible and a lot more prepared for a game situation. The expert’s HR anxiety
decreases faster due to ability to process the input faster and greater ability to ignore irrelevant input
from the environment; whereas, the novice would take much longer to decrease anxiety as they can
only process information at a lower pace than the expert; this is due to lack of experience. From this
position it is possible for Noon to either drive the player backwards or turn him sideways in the
tackle, depending on which will gain his team the greatest advantage. On a circuit with a lot of
stations, say 20, you may want to have a rest after every circuit, but on a circuit of much smaller
scale, you may want several repetitions of the circuit before a rest is needed.
Another way that my partner turned out to be a motivator was the fact that we could compete to see
who could get the most points on each station this obviously made me want to beat him. I will
incorporate Interval training into the programme because I feel this is the best all round training
method.i will construct a programme for three weeks and then repeat this in the second three. My
physiological view of the programme will affects this because if I am more motivated one week than
the next then it will affect my results and they will become less accurate. It is most likely to be one
of the best flexible forms of training and it can be used to improve any kind of component of fitness.
The programme will of course mean that I need to maintain my current lifestyle the same as much as
possible. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. Without speed you wouldn’t be able to run as quick to it or be able to perform
a shot. When Robinson is in a two on one situation and the defending player is committing to him
and not his supporting player he draws the man and then just before contact he passes the ball. The
follow-through should be long and smooth, and another useful tip is to approach the kick slightly
from the side whenever possible. It is obvious that increased practise will improve my decision
making as I will have been in similar situations before and will be able to pick out the correct
response for certain stimuli, thus making my reaction time faster. You need to stretch this muscle to
prevent in jury during physical injury. The first was a partner that did the circuit with me. See other
similar resources ?3.50 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. Heading skills also enable a team to use the long ball tactic bombarding the opposition
with long passes towards their penalty area. See other similar resources ?2.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. By choosing this aspect it means
that I will be carrying out the U.S navy test and I will be carefully planning and carrying out the test
and recording my results every week. These correlations are.80,.75, and.52, respectively. He then
gets into the tackling position; keeping his back straight and his head to the side of the ball carriers
body. We also only spent short amount of time on each of the different activities so as soon as you
were became bored of the activity it was already time to change to the next one. This means speed is
needed to move either your whole body or just part of it, which is very common in football. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. However, I think
this is only a small improvement because my agility testing could have been a little more intense. I
felt I felt more motivated by the sheet more one week to maybe the next, depending on how well I
thought I did and how much I had improved by. The most common mistake made by beginners is to
use the toe. There are five main aspects to general fitness, which consist of the following. This is
good because it gives my team an advantage when getting a corner kick. Not only is this painful if
somebody tackles hard when you are trying to kick, but it is terribly inaccurate. The ability to
produce co-ordination movement is necessary for the successful performance of sporting skills. If
you want to fitness circuit, you will make the stations things to improve your fitness. I had used my
bursts of lactic acid in my muscles in the circuit before, so this was all used up.
And then afterwards we will be carrying out the same test in order to see how much we improved
over the duration of the fitness plan. Arousal had influenced me negatively as overly low levels will
lead to sloppy performance and being overanxious can lead to fouling out the front of the circle; as
has happened in the past. During the execution phase Flood releases the ball so that it falls upright,
he then makes contact just before the ball lands, with his knee kept slightly ahead of the ball, he
makes contact with the upper half of the ball. We also only spent short amount of time on each of the
different activities so as soon as you were became bored of the activity it was already time to change
to the next one. Show replies jharris22 6 years ago Hi, I have some of the other SOW for the other
units, plus some exam Q's specifically for SkillAcq. Put the sole of the foot of leg (a) on the floor
and hug the knee towards the chest. Another motivation we could have had was music, this would
keep our minds off the station ahead. Notably, and central to Thom's (1975) original theorem, the
flexible properties of the cusp catastrophe can never be torn, i.e. it should always remain continuous,
following the fundamental rule of hysteresis, and the discontinuous changes in performance under
certain conditions. This can be seen in my own aggression, as my goal to be more involved in the
defensive aspect of the game is blocked due to the role of my position, causing me to become
aggressive which leads to frustration and inevitably causing me to join in the defensive line as a
means of releasing my frustration. Performing short sprints or jumps would excite the body and
elevate heart rate and readiness; this tells the body to get ready for action. This is why you must train
three days per week otherwise I lose the effects before the next session starts. Achievement
motivation is an interactionist theory meaning that it is a combination of personality and an
evaluation of the situational factors. However, age and gender work in my favour as I am prime age
for reaction time and males are perceived to have slightly shorter reaction times than women. Pull the
legs apart until you can feel a pull across the inner thigh. This makes our bodies a lot more flexible
and a lot more prepared for a game situation. You do this by passing, moving and tackling in all areas
of the fifty by one hundred yard pitch. I shall go into further detail with the progression of my
project. I also have coloured the activities that I didn’t do in purple. At the same time as doing this
Wilkinson swings his arms towards the receiver. For example a gymnast would usually peak, at
which they perform the best in there early teenage years and as they grew older into their twenties
they would digress. Hide replies Empty reply does not make any sense for the end user Submit reply
Cancel Report this resource to let us know if it violates our terms and conditions. In off season much
of the preparation for the following season is done. Another way that my partner turned out to be a
motivator was the fact that we could compete to see who could get the most points on each station
this obviously made me want to beat him. When executing the pass he rolls his left hand from the
bottom of the ball and rotates it to the top of the ball through the action of supination. Moreover,
performance is likely to follow two distinct modes under conditions of high anxiety, as opposed to
being uni-modal when cognitive anxiety is low. This increases the blood flow and helps with the
transportation of oxygen and nutrients to the working muscles. To redevelop a higher level of self-
efficiency for left-handed spin passing I must first develop positive expectations, to do this I must
focus only on times when my left-handed spin passes have been successful and use thought blocking
to block out any past unsuccessful attempts. This helps me because I am able to run or exercise for
longer distances. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. Another reason for my frontal tackles being either unsuccessful or performed with
the incorrect technique is that when a player is running at me, about to take contact, they sometimes
try to use some form of deception in an attempt to beat me in the tackle.
Warming down prevents soreness and muscle fatigue by keeping the blood circulating and providing
oxygen for the muscles after the activity to reduce the amount of lactic acid that can occur. My heart
rate increased during week 2, but this is no surprise as it is early on in the training and overloading
by body. I participate in football related activity four times per week for about 7-8 hours. This
hypothesis further shows that if a performer is able to release his or her frustration via an aggressive
act, it has a cathartic effect. You must jump on top of the bench with both feet, then jumping back to
both legs on either side of the bench again. The word cardiovascular means hearts and blood vessels.
The challenge for the coach is to determine the athlete’s zone and identify the techniques that will
place the athlete in this zone prior to competition. It would be no good to you if you can make good
doges but your muscles were not strong enough for you to make them, causing you either injury or a
failed movement. Nevertheless, there are a number of differences between the two in relation to their
effect on performance. By not doing this I make it much easier for the opposing player to use their
momentum to carry themselves forward and make some ground in the tackle. During the execution
stage of a grubber kick I often do not release the ball completely upright and instead drop the ball on
a slight angle, either to the left or the right. He does not try to take on the defending player regardless
and in the hope of scoring the try himself, as this is unwise and not strategic. In out fitness
programme gender is of no importance, as male and female will be doing the same activities. It is a
self-report assessment device which includes separate measures of state and trait anxiety. However, if
the aggressive act is punished the frustration levels are increased. These results should really
determine whther or not my personal exercise program (P.E.P) worked to my advantage. Writing on
the back of the sheet how we thought that we had don’t that week was a good source of motivation
and it really helped on the weeks where I wasn’t so motivated to actually see how I had felt the week
before. Therefore a football player must have a good aerobic endurance base if he or she is to last the
full game without becoming excessively tired. HELP!!HELP!!HELP!! Horse Riding GCSE PE
Analysis of Performance. I had picked up a few pulled muscles on this circuit as well, basically due
to the overloading of my body. Then I checked that all the equipment I would be using was safe and
then I could continue will my training. This fault in my technique causes the ball to hang in the air
and travel too far vertically and not far enough away from my own try line. Many games of five-a-
side are played in the street, on the beach, or on a piece of waste ground with minimal facilities and
little organisation. See other similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later
Not quite what you were looking for. In circuit training you do a different exercise at each station e.g
squats, press-ups etc. This is why you must train three days per week otherwise I lose the effects
before the next session starts. The expert would do the action automatically and would only need to
get “fired up” just before the putt. This relates to my inability to carry out a consistent successful
left-handed pass because I lack the confidence in my own ability required to be able to perform a
successful left-handed pass. For example, when resting in between repetitions, have a passing drill or
shooting frill set up instead, however, this is only after the person has completed a full 6-10 weeks of
the program. This is the ability of muscles to maintain and repeat contractions without getting tired.
This will mainly help to improve my stamina and running - short and long distances. The follow-
through should be long and smooth, and another useful tip is to approach the kick slightly from the
side whenever possible. It is also important for the athlete to know when they are at optimum
arousal; the shot putter must realize that he needs a high level of arousal. After exercise, your heart
rate returns to your resting rate a lot quicker. Furthermore, I only ever use a grubber kick when we
are winning a game, as I do not see them as safe form of attack as they have a relatively low success
rate and often give the opposition possession, thus creating little to no pressure to succeed and
consequently creating under arousal. The team that dominates in the air can win the ball in the vital
danger zone in front of the six yard box both when defending and attacking, and that team can win
the ball from long goal kicks. I have done state anxiety tests in non-competition and competition
states which suggest this theory can also be applied to shot putt; results are in columns 2 and 3 of
the results table, and explained there. A plus is that you can adapt the circuits to focus on anything
you wish e.g to work more on skills. It is based around the AQA A-level textbook published by
Hodder Education. I enjoyed doing the fitness programme and being surrounded by friend when I
did it I think that kept me motivated and it made it more fun than a chore. The magnitude of the
reliability coefficients decreased as a function of interval length. To follow an exercise like this, we
would expect a cardiovascular exercise to follow; like shuttles, as our arms would be very tired and
in need of rest. Instead I glance at my target and focus more on the opposing player coming in to
tackle me. Front crawl is the fastest stroke and gives you the feeling of being powerful in the water.
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facebook Share through pinterest Lucy Simister's Shop 4.41 75 reviews Not the right resource. Also
it had a space so we could record our recovery rate and out heart rate, both resting and just after
exercise. There were specific exercises for each so that the target was met. I have decided that it will
be best if I train on a Monday, Wednesday and Friday with rest days in between. More red blood
cells are produced and more haemoglobin to help with delivery of oxygen. It is necessary to warm up
the different muscle groups. For example, weight lifting, mostly this is a predominantly male sport
because men tend to be stronger that women. The advantage of the instep is that it presents a flat
surface to the ball, and can also be used to make the ball swerve and dip. Although the precise nature
of the responses in each case will be different, the mechanisms involve two closely related processes.
See other similar resources ?3.50 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. A circuit has a series of stations and each station requires you to do a different
activity to work different part of the body. In out fitness programme gender is of no importance, as
male and female will be doing the same activities. An extreme Ectomorph would be very well suited
to become a goal shooter in netball. Therefore, even though they have the same goals they may not
reach them by the same means. This is most likely to be a contributing factor to the inaccuracy of my
kicks, as this poor release will cause me to either slice or hook the ball (depending upon whether the
lean is to the left or the right). This is reversibility because the reverse affects can start to happen.