Writing coursework can be a challenging task, especially when it comes to subjects like GCSE PE

(Physical Education) coursework, specifically the PEP (Personal Exercise Program) example. This
type of coursework requires a combination of theoretical knowledge and practical application,
making it demanding for students. Here are some reasons why writing GCSE PE coursework,
particularly the PEP example, can be difficult:

1. Theoretical Understanding: GCSE PE coursework often involves a deep understanding of

theoretical concepts related to physical education, anatomy, physiology, and sports science.
Synthesizing this knowledge into a coherent and well-structured piece can be challenging.
2. Practical Application:PEP coursework requires students to design and implement a Personal
Exercise Program. This involves setting fitness goals, choosing appropriate exercises,
monitoring progress, and analyzing results. This practical aspect can be time-consuming and
demanding.
3. Research Skills: A well-rounded GCSE PE coursework, especially in the PEP example,
requires extensive research. This involves gathering information from credible sources to
support theoretical concepts, justify exercise choices, and provide evidence for the
effectiveness of the program.
4. Time Management: Balancing coursework alongside other academic responsibilities can be
difficult for students. The PEP example, in particular, involves a structured timeline for
implementing and evaluating the exercise program, making time management crucial.

While writing coursework is an essential part of the learning process, some students may find it
beneficial to seek assistance. If you're struggling with your GCSE PE coursework, consider seeking
help from reputable sources like ⇒ HelpWriting.net ⇔. Professional writing services can provide
guidance, support, and even custom-written content tailored to your specific coursework
requirements.

However, it's important to note that using such services should be done responsibly and ethically.
Seeking help should not replace the learning process but should serve as a supplementary resource to
aid understanding and improve the overall quality of your coursework. Always ensure that you
adhere to your educational institution's policies regarding academic integrity and plagiarism.

Remember, seeking help is a valid option when faced with challenges, but the primary goal should be
to enhance your understanding and skills in the subject matter.
This showed I was able to perform well at the beginning at the activity and at the end of the activity.
The sessions should be varied in order to relieve boredom. I play this because i enjoy it as well as
getting loads of of this sport, such as adrenaline, fun, something to do, fitness and health it brings
socializing too. In off season much of the preparation for the following season is done. Once about
15-20 balls have been delivered I would then swap with the crosser and then cross balls in with my
left foot in order to improve it. Girls should have their hair tied back so they can see without problem.
The only problem with this is that I had nothing to aim for so for next week I’m going to record the
number of reps I do on each station and then for the session I will compare them and it will give me
a goal to try to beat. I found that the training my heart rate had gone up several beats and this shows
that I have worked harder and I was well into my training zone which is a good sign. This formation
requires a lot of rotation within the midfield as this is where the ball is to be played through. This
shows I am starting to reach your full potential and if you keep exercising at a constant level, my
fitness will stay at that level. Each week had at least one different activity to the last week. After
warming up I must stretch out to ensure I will not injure myself when putting strain on my muscles.
This means I must go from cardiovascular fitness stations to muscular strength stations and so on.
Aerobic training sessions tend to last for 20 minutes or longer where as strength training sessions are
generally shorter and less sustained. I plan to spend at least half an hour on each session working at
a moderate to high intensity. Because I will be training a lot I will need a lot of energy, therefore I
will need to have more carbohydrates and proteins. Our customer service team will review your
report and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0
reviews BUY NOW Save for later Last updated 4 December 2017 Share this Share through email
Share through twitter Share through linkedin Share through facebook Share through pinterest
mgoldsworthy 5.00 2 reviews Not the right resource. A very good example of this yet extreme is
Luis Suarez in the world cup. And for activities like swimming I will do two lengths of the pool.
PLEASE NOTE: This plan was written by me and in my own words, except for quotations from
published and unpublished sources which are clearly indicated and acknowledged as such. This gives
the other team a lot of problems because sometimes the central defender doesn’t know whether to
follow that player or whether to tell one of the midfielders to mark him. This helps me because I am
able to run or exercise for longer distances. Dec 2012 GCSE P E PEP GCSE Physical Education
Sport amp Coaching Marked by Teachers For my PE coursework this year I have taken part in a.
Component 4 (PEP)- Example 1 GCSE (9-1) Physical Education in Physical Education (1PE0)
GCSE Physical Education 2016 Personal Exercise Programme (PEP) Example 1: Commentary
Contents Introduction 1 Aim and planning analysis 2 their potential marks to a maximum of ten out
of twenty for this part of the course. The weaknesses I find I have are cardiovascular endurance,
passing with my left foot and heading. Increasing the amount of swimming will me you body will
have to adapt to the intensity of the task. The upper body in tennis is used for the strength of the
shot. New spec 2016 onwards edexcel gcse personal exercise. At each station a specific time is given
to complete each exercise and the trainer must complete as many repetitions as possible in that time.
If this happens during a competition in swimming then you are not going to be able to continue in
the race as your body will not be able to take the pressure.
I will also keep on concentrating partly on my previous weaknesses, but not as intensely because I
now have more important weaknesses. It might involve increasing certain aspects of my training
programme. A flexibility training session should last about 20 minutes, in this time there are a number
of different types of stretching that can take place. This is a miner aspect of swimming and is very
rarely used. Lastly it must be at the right level, beginners won’t have the same training as elite
athletes. My heart rate that was taken after the test was 126 beats per minute. Problems arose from
my first week in the programme in which I was scheduled to go camping. It has a contents page, with
important info, grade boundaries, how to structure part 1, part 2, part 3, student exemplars (4 marks,
1 marks and 18 marks) and some essential sheets, like candidate authentication form, and training
form and a PARQ form. Also my family motivated me by getting involved making sure I did the
tasks etc. So the aim of this training programme is to improve my cardiovascular endurance so I can
keep up the level of tennis I play at, at the beginning of my game. In the middle of the pitch if you
concede a foul you are supposed to abide by this rule however referees aren’t very strict on this so
you often see players stand next to the ball after conceding the foul. Dec 2016 in Physical Education
(GCSE) are required to produce a Personal Exercise Plan The following is an example of a 4 week
training cycle. I am very pleased with my improvements in this component as it is needed almost all
the time in a Swimming competition. I would try harder, to stick to it as some days if I was tired
through time difference or heat exhausted I would decide to just have the day off, I shouldn’t have
done this, I must strive harder to stick to it daily. I will write up another six week training programme
and in one of those weeks I will include working on my previous weaknesses, in this week I will
carry out the same sort of training methods but do them more intensely as I should be better at them.
In these situations you have got to go with your instincts and just swim irregardless of what your
coach says you do what you feel comfortable with. It is also a formation which requires a lot of
short passing, a lot like how Barcelona play but obviously not to the same level. This formation can
be compared to how Manchester united play suggesting it can be a very effective formation based on
the success that they have. This applies to competing athletes and health fitness trainers alike. PEP.
The sport I have chosen to base my PEP on is hockey. It is a combination of squat thrusts and star
jumps. Therefore when swimming all the muscles that you use need to be provided with oxygen. I
decided to work with a partner this week as I feel this is beneficial when doing different drills of
football. Agility could possibly be associated with the starting dive as your body position changes
several times during this. I also aimed to improve my muscular endurance in the sit up test by around
seven sit ups per minute, I managed ten I expected my press ups to do the same, I also managed ten
more in this field. Sit ups are in my circuit to help improve my stomach muscles and stamina so in a
game I can play to my full potential for longer without getting tired. When tackling I think my
weakest area of this technique is knowing when to tackle and when not to. This resulted in him
getting sent off and a penalty to the other team which they missed and his team ended up winning
the game in the end. I will be aiming for a mainly high intensity workout, as I am working on speed
and muscular strength. Any other running or tennis activities I will do three laps of the tennis court
or 100m of running to warm up and stretches.
This should include a warm up, main section and cool down. Swimming helps this as well because
when you are swimming you are using up most of the muscles, upper and lower body muscles.
Fartlek training is used to improve aerobic and anaerobic fitness and to enable you to enjoy moving
quickly. This made me think that it was worth it because it will help me at the end of the day. I think
this is a minor part of swimming and doubt even if it was a bad score my swimming would be
unaffected. The results show again that I have improved on the 2 nd circuit which is very pleasing
for me. It is an eleven a side field game played with a spherical ball. Excessive amounts of protein
can be used as extra energy. GCSE coursework help and sample essays; GCSE coursework help and
sample essays. My programme is to improve my performance in my sporting life. This would also be
suitable for me in order to improve my speed and general fitness. I allowed my body to recover after
my circuit by walking a lap of the gym with hands above my head also known as brisk walking; this
just lets your body regain all the oxygen it needs. The unpredictable nature of the game means that
energy demands are sometimes extremely high and sometimes fairly low; it has been said that the
work rate of a midfield player at professional level is similar to that of a good marathon runner. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. Girls are expected to score higher on the box than
boys are. Agility is also a key one however it is not as applicable to my position as I don’t need to
take on players as much as a forward would do. Dec 2016 UK Students undertaking advanced
studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan. You should
include any evidence of improvements such as the scores in any re-taken fitness test or any
improved performances in competitions or matches. I managed to complete 6 laps of the course
during the 15 minute period. After this activity my heart rate was 118 beats per minute, it took me 5
minutes to get back to my resting heart rate which was 64 beats per minute. When training a lot I
will become dehydrated, therefore I need to drink plenty of water so that I can continue to train.
Swimming helps this as well because when you are swimming you are using up most of the muscles,
upper and lower body muscles. Your 1 repetition maximum (1RM) is the heaviest weight you can lift
once, for example if your 1RM was 100kg for a certain exercise and you were training for muscular
power then you would lift 60-80kg 10-15 times and repeat at least three times. This would be a bike,
a treadmill, a steeper machine, or a cross trainer. This helped to keep me motivated and on task for
the training. Another training method that will help me to meet my goal will be weight training, as it
increases muscle size and strength. I have now changed it to a fixed load of 20 arm dips. Which
obliviously improves the efficiency of the way that the heart and lungs supply oxygen to the muscles.
I am pleased my results in this component of fitness. This was included in my circuit because we
performed the same circuit every week.
See other similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. This showed I was able to perform well at the beginning at the activity and at the end of
the activity. This helped to keep me motivated and on task for the training. When performing some
exercises must make sure that I perform them correctly, to ensure I get the full benefit of the exercise
and do not injure myself. This means strength comes into play a lot so having good strength will
allow you to keep your balance on the ball whilst shielding the ball away from the defender. My
heart rate taken after the 3km run was 132 beats per minute. I can’t really determine if I am much
fitter because I am only shown in one test. Also with other performers doing these tests that makes
me more motivated because they give the test competition which is motivating. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. New spec 2016 onwards edexcel gcse personal exercise.
Dec 2016 UK Students undertaking advanced studies in Physical Education (GCSE) are required to
produce a Personal Exercise Plan. It states what warm up and warm down are for in my plan. Also I
felt that at the end of it, it was all worth it to improve my game of tennis. This will hopefully help
me get fit and improve my football ability. This has clearly worked as comparing the two set or
results I have improved by quite an amount. Then spend at least 10 minutes warming up specifically
to your sport, for example, if you’re about to play football you should spend these 10 minutes
passing a ball around, practising headers and taking shots. I worked mainly on the cardiovascular
machines that were the treadmill and bike. This is very important as doing too much exercise can
create a negative effect rather than a positive one on my fitness. I don’t think we are good enough as
a team to play this formation. You gain more after you’ve done your exercise than before, as your
body is warmed up and therefore the muscles are more elastic, allowing more movement. If ever in
the future I feel the need to improve in this area I will take out a series of weights on my legs and
some skill work with a swimming pool and other swimmers to compete. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. Edexcel GCSE 2009 Physical Education - Hilbre? pdf. Also the person must
start the run in a press up position and once there alerted jump up and go ahead with the course. This
will involve working on my stamina level so I can last longer and keep up the level of my game in a
match of tennis. I progressed very much so from the last week in that I spent longer on the stations
and that I combined the skills and fitness together. Looking at the graph above I am very pleased
with my results. This is the ability to exercise the entire body for long periods of time. I think this
was because it was the first week of real training I had done for a very long time.
Sit ups are in my circuit to help improve my stomach muscles and stamina so in a game I can play to
my full potential for longer without getting tired. I could overload by increasing the time, distance
and speed. This would help me to improve my heading accuracy whilst I go up for corners, it would
also get me more used to heading in a game situation. Therefore every time I would reach a plateau I
would increase the programme even more than usual. I am going to do my circuit programme in late
winter. Dec 2016 in Physical Education (GCSE) are required to produce a Personal Exercise Plan
The following is an example of a 4 week training cycle. The Edexcel GCSE (Short Course) in
Physical Education and the GCSE in is structured in a similar way to Edexcel s traditional, popular
Coursework Guide Component 2 2 5 (the Personal Exercise Programme) can be based on a. It shows
in my monitoring results that I have chosen the right activities because of how my heart rate has
decreased and how far I can run in 12 minutes. Dec 2016 in Physical Education (GCSE) are required
to produce a Personal Exercise Plan The following is an example of a 4 week training cycle. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. I don’t think
we are good enough as a team to play this formation. They need to be able to have the strength to
push them selves that bit further. This means that when the kick is taken I can run onto the ball
meaning I will get a higher jump making it easier for me to win the ball. Carbohydrates are very
important if a person is participating in a training programme. A secondary school revision resource
for GCSE PE looking at the principles of sports training and the best methods for improving fitness.
If I was to repeat all the other tests I did as well it would prove to me if I have got fitter over the six
weeks or not. Iron is needed for making haemoglobin, which is found in the blood, calcium is
required for bones and teeth, sodium is by nerve cells, and Iodine is used to make a hormone called
thyroxin in the thyroid. Therefore I will make sure I don’t miss any of the 4 days a week I am
supposed to train. I think the intensity of my training was done well because the activities tire me
out but the activities are still achievable. Safety is of paramount importance so that I will not hurt
myself or any other people. Fartlek training is used to improve aerobic and anaerobic fitness and to
enable you to enjoy moving quickly. Blank templates for retesting and evaluation included. In
netball, I always move my feet in the wrong way, and I don’t land correctly. If ever in the future I
feel the need to improve in this area I will take out a series of weights on my legs and some skill
work with a swimming pool and other swimmers to compete. If for example there was a player close
to me on my team who was unmarked then most of the time I would give it to them unless I felt the
opportunity to score from the set piece was greater. To do this test the person must stand two meters
away from a wall. Tactics When corners are being taken my tactics vary on the strategy of my
football team. Dec 2016 UK Students undertaking advanced studies in Physical Education (GCSE)
are required to produce a Personal Exercise Plan. But after the second session I didn’t have these
aches because after the first session my arms were more used to the workout. Although as you can
see from the graph comparing results I did improve.
In the photographs, notice how the player making the tackle is well-balanced, but the player being
tackled has been caught off balance. Therefore I will be linking my training to badminton. After
eating simple sugars you will have to eat more in order to reboost your sugar levels. At the beginning
of my programme I could only run just under 1.86 km and now I can run well over 2 km. I wont
have a set time on each thing as I feel for this type of thing its best to do things as many times as
needed in order to improve but I will say that I will do each drill at least 5 times to avoid myself
from slacking. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. I have swam with people at
higher standards than myself and also lower. Some only slightly but I am pleased that the areas I
have worked on for my netball skills have improved. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. I will not overload my body too much and will set
myself realistic targets for me to achieve. The table below shows that I took 7 minutes to return to
my resting heart rate after the 3km run. Stations that were similar I separated because then after
working one set of muscles, for example biceps, I can go and work another set of muscles, for
example quads, and then while I’m working on my quads my biceps are resting so I can move onto
another bicep station and they will be rested. This means speed is needed to move either your whole
body or just part of it, which is very common in football. I believe that my technique for passing is at
a high level meaning I have a wide range of passing for different situations. New spec 2016 onwards
edexcel gcse personal exercise. Improving my level of fitness will help me to perform as well as I
can for longer for example during a football match. This is what sets apart this formation and the 4-
4-2 formation. It turned out that I could play well the whole game. Low-intensity activity implies an
easy or comfortable pace, while high intensity implies a strenuous or more demanding pace requiring
a greater effort. Empty reply does not make any sense for the end user Submit reply Cancel Report
this resource to let us know if it violates our terms and conditions. A performance made plateau until
new stresses are introduced. Our customer service team will review your report and will be in touch.
?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0 reviews BUY NOW Save
for later Last updated 25 September 2016 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest Mr R's Shop 2.06 9 reviews Not
the right resource. For my position however speed isn’t as dependant as it may be for a striking role
as most of the play is based around the distribution of the ball and quick football. See other similar
resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
In the test I got to level 11.3. The table below shows that after the multi-stage fitness test it took me
6 minutes to get back to my resting heart rate. This is because the formation is quite rigid in its shape
meaning if players are coming in between positions it makes it very hard to defend. Carbohydrates
are very important if a person is participating in a training programme. Vincent Kompany is a great
elite example of a player who knows exactly when to put a tackle in as a mistake for him will cost his
team a goal which he rarely concedes. The participant must run two straight lengths then continuing
by doing two lengths dodging in and out of cones then finally another two straight lengths. As
warming up is important at the beginning of the session, warming down is also important at the
conclusion of training.