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Muscular power is improved by at least three sets of 10-15 repetitions. Also recording all the results
on one sheet week after week as motivating because it was interesting to see if we had improved or
not and I if so by how much. Please allow a few minutes for this process to complete. So I feel that
it was effective and the fitness test was very successful. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. This prepares the body for physical activity and makes sure that your body can cope it
does this by raising your heart rate and your body temperature by 1-2 degrees and may consequent in
a light sweat. Very similar to intensity, e. g. The increasing in weights of bicep curls and lateral raises
in my Training sessions. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-
2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. This reflects upon the
quality of my cardiovascular training as it has improved muscle endurance as well as cardiovascular
endurance. Grip below the knee joint to increase the stretch. (Avoid griping the joint of the knee).
One of the greatest advantages of football is that derivatives of the game, such as five-a-side, can be
played indoors in sports halls and outdoors on any piece of land available and with fewer players
than normal for the full version of the game. I have made sure that the training I am doing will help
to improve my strengths, weaknesses and general fitness. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have downloaded this resource can review it
Report this resource to let us know if it violates our terms and conditions. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. The rest periods are
essential for recovery and they enable you to train for longer. Your performance I have completed a
perfect example and you can see it here GCSE PEP Page 4: Components of health related exercise
Components of. First a player would cross the ball in and I would be trying to win the header and
header at goal, the job of the defender is to win the ball and the goal keeper’s job is obviously to
save it. Empty reply does not make any sense for the end user Submit reply Cancel clemons43 6
years ago report 5 Exactly what our students need in order to improve their theory marks on both
papers. Our customer service team will review your report and will be in touch. ?5.00 (no rating) 0
reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for later Last
updated 26 May 2023 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right
resource. I will run for short distances but run at a high intensity for around 150metres with 2-3
minutes rest in between; as I become better I will not rest for quite as long. Progression will be a key
factor in my Physical exercise program as in each week I will be attempting to increase repetitions of
my exercises that relate to power and agility. This stops injury from occurring and helps to improve
physical fitness gradually and over time. Every mark is vital, this will help them access the higher
marks. The three main things you would overload on are frequency, intensity and duration. (FID).
This resource is extremely well thought through, and should be a considered download for any PE
Teacher currently teaching AQA GCSE. And to improve the programme I think I would try to find
another source of motivation to keep me going. I will train 4-5 times each week working on fitness
for the first five weeks apart from one session in each week which will be focused on developing
skills. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a
Personal Exercise ProgrammeBefore we start exercising or. Dec 2012 Gcse pe pep coursework
sludgeport web fc com To write a college essay Writing service for you Gcse pe pep coursework
example sample.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
Thank you! Empty reply does not make any sense for the end user Submit reply Cancel Report this
resource to let us know if it violates our terms and conditions. During interval training you can vary
different aspects to suit what you’re training for. Speed is useful on the court and in game play,
however strength and suppleness is just as or even more important as you need to be able to move
freely, and with good intentions and strength, to make sure you can carry out your movements. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. This way reversibility will not occur but I will still be rested. Therefore a football player
must have a good aerobic endurance base if he or she is to last the full game without becoming
excessively tired. This is why you must train three days per week otherwise I lose the effects before
the next session starts. Included are 10 9 mark questions and corresponding mark schemes covering
all 6 chapters and a writing framework to assist students structure and application. I tried my hardest
very week but was somewhat put off my the pain in my ankle in some of the more strenuous
activities which meant that I wasn’t as focused or a s motivated as I could have been and therefore
wouldn’t have obtained accurate results. You need to a eat a varied diet to keep healthy and different
sports require different amounts of each type of food and this can affect your performance if you eat
the wrong things or the wrong amounts. Dec 2012 Gcse pe pep coursework sludgeport web fc com
To write a college essay Writing service for you Gcse pe pep coursework example sample. Review 5
Select overall rating (no rating) Your rating is required to reflect your happiness. Depending on the
position of the player on the field and the level at which the game is played, varying degrees of
fitness and combinations of components of fitness are needed. Additional materials, such as the best
quotations, synonyms and word definitions to make your writing easier are also offered here. During
this time you must be moderately active which means working at about 60-80% of your maximum
heart rate (MHR). Keep balanced and use a wall for support if necessary. It is important to hold this
stretch for 15-20 seconds in order to make it effective. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. It can be designed to improve aerobic fitness, anaerobic
fitness or both. First a player would cross the ball in and I would be trying to win the header and
header at goal, the job of the defender is to win the ball and the goal keeper’s job is obviously to
save it. When we want to keep the ball on the ground, the head is down, over the ball. Nov 2011
Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. We actually created it during lockdown and wanted to
consolidate and embed some additional theory through the coursework, hence why we asked for
slightly more than is needed. However, there is not much motivation to work at maximum speed.
Unfortunately I was absent for session 6 and therefore did not get to complete my training. This
game is good for warming you up because it includes a lot of running in the game. Bend your knee
and take hold of the ankle of the leg, gently pull the ankle towards your buttocks. You should feel
the stretch in the bulk of the calf muscle. School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played ?The development of a personal exercise programme is
central to the NB Relate each of these FITT principles to your own sport, give examples.
Some physical factors that can have a negative or positive affect on performance are. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Our
customer service team will review your report and will be in touch. ?5.00 (no rating) 0 reviews BUY
NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for later Last updated 26 May
2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. New spec
2016 onwards edexcel gcse personal exercise. Reviews Select overall rating (no rating) Your rating
is required to reflect your happiness. I plan to run at a moderate intensity (60-80%) and do this for
30 minutes; I will increase the length of minutes after the first two weeks and then every week after
that. A secondary school revision resource for GCSE PE looking at the principles of sports training
and the best methods for improving fitness. This is reversibility because the reverse affects can start
to happen. Your performance I have completed a perfect example and you can see it here GCSE PEP
Page 4: Components of health related exercise Components of. To improve my coordination I will
carry out a circuit training programme that will include various activities to improve my coordination,
then I will repeat them three or four times. But for a rugby player they would peak in their late
twenties, early thirties. The instep is used for long ball passing, the heel can be used to pass behind
us, and the outside of the foot can be used to pass the ball quickly to the side of us, or to bend the
ball to pass it around an opponent. See other similar resources ?6.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. A secondary school revision resource for
GCSE PE looking at the principles of sports training and the best methods for improving fitness.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. If I
win the ball in defence and become in control of the ball I sometimes find that my passes don’t go to
who they are supposed to go to and as a result we lose possession. A flexibility training session
should last about 20 minutes, in this time there are a number of different types of stretching that can
take place. This should be done at speed and by using weights 60-80% of your 1 repetition
maximum. I need muscular strength when my team is doing man to man defence and I have to keep
my opponent out of the key. The rest periods are essential for recovery and they enable you to train
for longer. For goal defence I need to be able to move easily around the court. Dec 2016 in Physical
Education (GCSE) are required to produce a Personal Exercise Plan The following is an example of
a 4 week training cycle. I don’t think I would need to adapt the fitness programme but I may gain
more from it if I did the programme after I had recovered fully from my injury. Football is a
competitive sport and is known as an invasion game, and by gaining territory through passing,
dribbling or intercepting you are gaining an advantage for your team. For the first 2 weeks we will
carry out repetitions for 25 seconds, then for the following two weeks we will carry out the
repetitions for an extra 10 seconds meaning that the total time for repetitions is 35 seconds on each
activity. I felt I felt more motivated by the sheet more one week to maybe the next, depending on
how well I thought I did and how much I had improved by. This is the ability to change the position
of the body quickly whilst keeping the whole body under control. For example I need to make sure
that I am wearing all of the correct clothing and footwear, all my jewellery is off and that my hair is
tied back. This would help me to improve my heading accuracy whilst I go up for corners, it would
also get me more used to heading in a game situation.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. The instep, the part of the foot where the laces are,
provides both power and control. School: Sports played: Specialist subject: GCSE PE; Identified
Sports Activity: Level played ?The development of a personal exercise programme is central to the
NB Relate each of these FITT principles to your own sport, give examples. New coursework is 15
marks for the strengths and weaknesses analysis and 10 marks for the students evaluation. These
components must be worked on and either improved or certainly maintained in order to keep the
performer at the top of their abilities. New spec 2016 onwards edexcel gcse personal exercise. The
advantage of the instep is that it presents a flat surface to the ball, and can also be used to make the
ball swerve and dip. Not only is this painful if somebody tackles hard when you are trying to kick,
but it is terribly inaccurate. This is lower than the first week but it means that because my starting
beat count has decreased by 9 beats per minute that I have gained in my fitness and my heart rate is
overall lower. I think that I was because the fitness plan only really worked the arm and leg muscles
where it could have made more use of the stomach and lower back muscles. The object of the game
is to score more goals than your opponents by propelling the ball into the opposition’s goal. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. This exemplar uses the sport of Football and is written by a teacher to showcase a top
grade and meet all of the assessment objectives given in the specification marking grid. Then finally
for the last two weeks we will carry out the repetitions for 45 seconds for each activity. Bend your
knee and take hold of the ankle of the leg, gently pull the ankle towards your buttocks. This might
occur because there is often a player trying to win the header as well, in which case I get put off, or
the player makes contact so I slightly change position which causes an off target header. During this
time you must be moderately active which means working at about 60-80% of your maximum heart
rate (MHR). Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing
a Personal Exercise ProgrammeBefore we start exercising or. A secondary school revision resource
for GCSE PE looking at the principles of sports training and the best methods for improving fitness.
In this session I will carry out exercises like bounds, hops, jumps on and off of boxes, leaps and
skips. Take leg (a) and place one foot on the knee of the opposite leg (b). No questions have been
added but corrections have been made. There are a number of training methods that I could follow
that would enable me to improve my speed. Then we need to make sure that we progress and
develop out training. Our customer service team will review your report and will be in touch. ?10.00
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updated 10 February 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest franferrrari 4.07 20 reviews Not the right
resource. I also take part in out of school sporting activities for example I go swimming a few times a
week and I play out of school tennis, netball and soon hockey as well. On the first graph, the results
for press-ups, sit-ups and ball passes are shown. You need to hold this for 10-15 second and repeat if
necessary. Therefore, even though they have the same goals they may not reach them by the same
means. The only drawback is that I felt the programme was more specific to strength than suppleness
and if I was to repeat the programme I would probably add in more exercises or adapt the existing
one to make effective for both strength and suppleness.
You can vary the time or distance of each exercise, the amount of intensity you put in to each
exercise, the type of activity you take part in during each rest period and the number of exercise and
rest periods you train for in each exercise. It also warms up all your muscles to help prevent injury.
You need to keep well motivated so that don’t get bored. Dec 2016 in Physical Education (GCSE)
are required to produce a Personal Exercise Plan The following is an example of a 4 week training
cycle. There are various cups and trophy’s that teams compete for throughout the season, which runs
from the end of August to the end of May. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game. Apr
2016 A blank PEP (Which can be modified and added too) combined with a PEP work booklet
which provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. Reviews Select overall rating (no rating) Your rating is required to reflect your happiness.
For example, when resting in between repetitions, have a passing drill or shooting frill set up instead,
however, this is only after the person has completed a full 6-10 weeks of the program. After we have
stretched off properly I will play a game called bull dog this game is really easy to play and
enjoyable as well so how you play is two people (bull dogs) have to stand in the centre of the gym
and shout out one of the persons name and what the person does is shouts out proper loud bull dogs
so every one has to go from one end of the gym to the other without getting caught and if you do get
court your a bull dog as well so this means that the last man standing wins. Overall I have achieved
what I wanted to get out of this whole experience and I have noticed a change in my game play. One
is to prepare mentally for the exercise we are about to do and to get our minds in the correct state to
carry out the necessary physical exercises. A more flexible muscle is a stronger and healthier muscle.
I will incorporate Interval training into the programme because I feel this is the best all round
training method.i will construct a programme for three weeks and then repeat this in the second
three. We also only spent short amount of time on each of the different activities so as soon as you
were became bored of the activity it was already time to change to the next one. I could overload by
increasing the time spent on each activity. This increases the blood flow and helps with the
transportation of oxygen and nutrients to the working muscles. Very similar to intensity, e. g. The
increasing in weights of bicep curls and lateral raises in my Training sessions. By doing my exercise
program daily I will ensure that no reversibly will occur. For example a gymnast would usually peak,
at which they perform the best in there early teenage years and as they grew older into their twenties
they would digress. I think it is a really useful resource, just wanted to check that I wasn’t missing
something. I could overload by increasing the time, distance and speed. Training In my six week
training program I will be focusing on Agility, Muscular Strength, Muscular Endurance and
flexibility, because these are the areas which I feel that I have to improve on to become a better
basketball player. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. There are two full marks
examples written by GCSE students who followed the student checklist. You are supposed to eat a
balanced diet which consists of seven essential components. It usually requires some sort of learning
some of them consist of. In order to improve power I would need to use weights that work on
improving muscular power. Reviews Select overall rating (no rating) Your rating is required to reflect
your happiness. Please allow a few minutes for this process to complete.
I think that I was because the fitness plan only really worked the arm and leg muscles where it could
have made more use of the stomach and lower back muscles. Dec 2012 Gcse pe pep coursework
sludgeport web fc com To write a college essay Writing service for you Gcse pe pep coursework
example sample. I also think the plan was more aimed at strength than suppleness and I don’t rally
think there was very many exercises that accommodated the room for improvement of suppleness.
Both aspects of fitness could be improved in one session simply by adding appropriate exercises to
each station and by including heavier weights in the circuit. First a player would cross the ball in and
I would be trying to win the header and header at goal, the job of the defender is to win the ball and
the goal keeper’s job is obviously to save it. See other similar resources ?4.00 5.00 1 review BUY
NOW Save for later Not quite what you were looking for. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. You need to keep the
elbow parallel to the floor and pull until a stretching sensation crosses your back. We also only spent
short amount of time on each of the different activities so as soon as you were became bored of the
activity it was already time to change to the next one. Sometimes this technique is used for short-
range shots at goal, and even for taking penalties, because of its reliability. See other similar
resources ?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
I play in the school representative side for my year group. Heading skills also enable a team to use
the long ball tactic bombarding the opposition with long passes towards their penalty area. Our
customer service team will review your report and will be in touch. ?4.00 (no rating) 0 reviews BUY
NOW Save for later ?4.00 (no rating) 0 reviews BUY NOW Save for later Last updated 31 October
2019 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Chris Stott Not the right resource. To increase the stretches push
your hips into the floor. Also the slower your heartbeat is at resting the fitter you tend to be. Thank
you Empty reply does not make any sense for the end user Submit reply Cancel Report this resource
to let us know if it violates our terms and conditions. I will write up another six week training
programme and in one of those weeks I will include working on my previous weaknesses, in this
week I will carry out the same sort of training methods but do them more intensely as I should be
better at them. Someone who naturally builds muscle quickly may not need to do as much weight
training, but concentrate more on cardiovascular activity. However, I think this is only a small
improvement because my agility testing could have been a little more intense. I will use intensity in
my PEP by increasing the weights that I am using in my training session each week, this will make it
more difficult each time and as a result I have increased the intensity. The rest periods are essential
for recovery and they enable you to train for longer. The most common mistake made by beginners is
to use the toe. I will work for 2 minutes and I shouldn’t need to rest between stations as the stations
aren’t very strenuous. Corners, throw ins and goal kicks are awarded to teams when the ball goes out
of play. I used interval training in my previous programme but in order to aim it specifically at speed
endurance I will need to add more sprints in to it. Apr 2016 A blank PEP (Which can be modified
and added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. Then I checked that all the
equipment I would be using was safe and then I could continue will my training. See other similar
resources ?1.50 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
This makes our bodies a lot more flexible and a lot more prepared for a game situation.