Pe Coursework Football
Pe Coursework Football
be challenging for various reasons. Here are some difficulties that individuals may encounter:
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If someone finds themselves struggling with their PE coursework on football, it's advisable to seek
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You can never separate these areas as they are interdependent to get oxygen into the body, distribute
it and get carbon dioxide out. For example, when resting in between repetitions, have a passing drill
or shooting frill set up instead, however, this is only after the person has completed a full 6-10 weeks
of the program. These are essential skills for an outfield player. If you use them, I hope they are of
benefit for you and your students. By continuing, you agree to our Terms and Conditions. If I
overdo exercise I could risk torn muscles and joint injuries. I find it difficult to execute a drilled pass
effectively with enough accuracy whilst doing it with my weak foot, especially in comparison to my
stronger foot which I am very comfortable in doing. The follow-through should be long and smooth,
and another useful tip is to approach the kick slightly from the side whenever possible. My
programme will go as over page, it is only three weeks long because I will repeat it in the same
pattern of improvement in the second half, raising the level each weak. Place two cones 5m apart,
then line up five balls 10m away from the cones and one cone 2m behind each ball. I thought that my
training plan was set up very well overall, because there wasn’t a single occasion were I felt the
activities became tedious, had the activities become tedious it would certainly have affected
performance. Gcse overall efficiency of and stoke is fluent because it is smooth and strength
practised. Basically the number 10 player is currently offside because he is ahead of everyone on the
opposing team excluding the goal keeper. In circuit training you do a different exercise at each
station e.g squats, press-ups etc. One of the greatest advantages of football is that derivatives of the
game, such as five-a-side, can be played indoors in sports halls and outdoors on any piece of land
available and with fewer players than normal for the full version of the game. Nonetheless I still need
to be able to change direction and speed at a fast pace in order to lose a marker to receive the ball.
The main centre forward plays a lonely role at times but one which is very important. It took some
time for my heart rate to return to its resting rate after exercise. From my circuit I am aiming to
improve cardiovascular endurance and it may also improve ball skills. Someone who naturally builds
muscle quickly may not need to do as much weight training, but concentrate more on cardiovascular
activity. Someone who has back trouble may need to concentrate on this area and the antagonistic
muscles in the abdomen to support the body where it is weaker. However if say a defender is
marking you, you can push off against them in order to create distance from you and the player
giving you more time the ball. Our customer service team will review your report and will be in
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linkedin Share through facebook Share through pinterest MB's Shop 5.00 10 reviews Not the right
resource. However most of the time I don’t make a clear connection as I panic or it just doesn’t go
on target. This is sometimes considered as an ugly way of playing football can be very effective. I
would say my strength was literally that, My community service experience essay was 5ft 10 and I
always trained in a variety of other disciplines - martial arts, foil-fencing, boxing, running and
cycling - I had good flexibility coursework endurance to back-up the way I could move explosively
over the court, weaknesses hit the shuttle harder than most. This was completed successfully in week
one, however I planned not to time this event. This is why tactics and strategies often play a large
role in determining the games outcome. People saw the muscle, and expected me to be immobile,
and also to tire rapidly. The long ball tactic can be highly effective if your team has tall players with
strong heading ability, or fast forwards, who can run behind the defence, but there is a high risk of
giving the ball away.
Not like the shouty, swearing and hot-headed character you saw from tennis players such as John
McEnroe, but the ice-blooded calm, Terminator-like detachment that Bjorn Borg always displayed.
This is the ability to exercise the entire body for long periods of time. Nonetheless I still need to be
able to change direction and speed at a fast pace in order to lose a marker to receive the ball. It
involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of
the game. I play in the school representative side for my year group. Throughout my higher
education at Full Sail University, I have been able to overcome weaknesses that I have and raised
other strengths beyond what I thought I could. Heading skills also enable a team to use the long ball
tactic bombarding the opposition with long passes towards their penalty area. When it comes to
shooting I think my technique could be a lot better. I give nothing away in my stance, turkish
business plan the length or the line my serve will trace. People can improve their fitness by basing
their programme on FITT. However in this case it was not practical to do the training program for so
long. You do this by passing, moving and tackling in all areas of the fifty by one hundred yard pitch.
Many activities need both cardiovascular and muscular endurance and football is one of them.
Strikers such as Wayne Rooney are very good at playing the offside rule and have this extra instinct
of when to make their run especially when they have good chemistry with the player passing the ball.
Someone who has back trouble may need to concentrate on this area and the antagonistic muscles in
the abdomen to support the body where it is weaker. However most of the time I don’t make a clear
connection as I panic or it just doesn’t go on target. The grading criteria is taken from the Edexcel
GCSE PE Specification however with leadership added into it. This way the right muscles get the
right amount of work needed to improve. Reversibility is the effect when you stop doing exercise or
get to a certain point, once you have reached a certain point of your exercise program and feel
comfortable you must continue to overload your body otherwise it will stop to improve. You results
are obtained by recording the level you reached. In the photographs, notice how the player making
the tackle is well-balanced, but the player being tackled has been caught off balance. For example
you have just lost the ball in an attacking position so a lot of your players have moved into attacking
areas. This is a weakness that I have had to struggle with since my daughter was born. There are also
national teams where the most talented players from the country come together to play in
competitions such as the world cup against other nations. Matching what you are good at and not so
good at can help shape what your life path will be. The improvement can be seen in my graph, which
shows that my test scores at the end of each week improve from the opening week to the final week.
I could overload by increasing the time, distance and speed. There are five main aspects to general
fitness, which consist of the following. Without speed you wouldn’t be able to run as quick to it or
be able to perform a shot. First I must run to the first cone, then sprint back to the start cone, then to
the second cone, then back to the start cone, then to the third cone and finally back to the start cone,
the pyramid will also be run on the return journey in reverse order.
The word cardiovascular means hearts and blood vessels. Our customer service team will review
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skill of freestyle in swimming is one of the strengths of my performance because I have had video
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later Not quite what you were looking for. The referee won’t usually see this as long as it is
performed with a certain amount of subtlety. I could overload by increasing the time spent on each
activity. Many activities need both cardiovascular and muscular endurance and football is one of
them. Heading skills also enable a team to use the long ball tactic bombarding the opposition with
long passes towards their penalty area. It is an eleven a side field game played with a spherical ball.
Most things with my weak foot aren’t great but my weak foot passing is quite a big area for
improvement. It’s very useful in competition races because you are able to make a surprise attack or
respond to one by the opponent. Our customer service team will review your report and will be in
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Share through linkedin Share through facebook Share through pinterest Oliver Leaver's Shop 3.10 5
reviews Not the right resource. Another good time to tackle is when your opponent looks down at
the ball. This is the ability of muscles to maintain and repeat contractions without getting tired. This
is the ability to change the position of the body quickly whilst keeping the whole body under
control. Therefore a football player must have a good aerobic endurance base if he or she is to last
the full game without becoming excessively tired. It’s you telling yourself whether your performance
was good or bad. Passing drills are important for sharp, accurate play, and to learn effective use of
space. Many games of five-a-side are played in the street, on the beach, or on a piece of waste
ground with minimal facilities and little organisation. I give nothing away in my stance, turkish
business plan the length or the line my serve will trace. In the photographs, notice how the player
making the tackle is well-balanced, but the player being tackled has been caught off balance.
However, I think this is only a small improvement because my agility testing could have been a little
more intense. You results are obtained by recording the level you reached. Tackling allows you to
compete for the ball, and take the initiative. Corners, throw ins and goal kicks are awarded to teams
when the ball goes out of play. Which means increasing; F requency, I ntensity, T ime they do it for
and the Type of exercise they do. If the free kick is in the middle of the field I like to play it quick to
whoever is closest to get the game flowing and catch the opposition out of position. This is the
ability to exercise the entire body for long periods of time. However my scores seem to be varying
during the 7 week period. The word cardiovascular means hearts and blood vessels.
It is the different rates at which a person is able to perform a movement or cover a distance in a
short period of time. Elite strikers such as Wayne Rooney are very composed on the ball meaning
when they shoot they are very relaxed and usually get it on target. It can be easily adapted to meet
Edexcel specifications or broken down and taught as individual lessons to any age range. Depending
on the position of the player on the field and the level at which the game is played, varying degrees
of fitness and combinations of components of fitness are needed. However if the defenders are not
quick enough to do this it won’t work and will be easy to defend against. An example of this
training in football would be: jogging at a steady rate for 20 minutes or more. In fact my training rate
goes from 7-8 hours to about 4 hours per week. Most things with my weak foot aren’t great but my
weak foot passing is quite a big area for improvement. The other formation that we use is the 4-4-1-1
formation. I participate in football related activity four times per week for about 7-8 hours. This is
the ability of muscles to maintain and repeat contractions without getting tired. Then chip it so it
bounces in the third hoop; next chip it so it bounces in the second hoop, then the first hoop. Another
good time to tackle is when your opponent looks down at the ball. I also feel that my training plan
should have been spread over a longer period of time, ideally 9-11 weeks, this would give a much
better reflection as to improvements that I make. The follow-through should be long and smooth,
and another useful tip is to approach the kick slightly from the side whenever possible. The follow-
through should be long and smooth, and another useful tip is to approach the kick slightly from the
side whenever possible. I participate in football related activity four times per week for about 7-8
hours. Other times I may simply be asked to be one of the runners in which case I will try and arc
my run in a quick motion in order to lose the defender. So I must continue to increase the time of
exercises, as this will benefit my stamina level. There are also national teams where the most talented
players from the country come together to play in competitions such as the world cup against other
nations. When defending they must become compact in the middle making it harder to break down
and when attacking the left and right midfielders can move further wide. This may also tie in with
heading the ball as you need to judge the flight of the ball in order to make good connection, which
is what you have to do most of the time when controlling the ball. The advantage of the instep is that
it presents a flat surface to the ball, and can also be used to make the ball swerve and dip. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. Using this
formation the midfield is more rigid however it doesn’t necessarily mean that there can be no
rotation. The long ball tactic can be highly effective if your team has tall players with strong heading
ability, or fast forwards, who can run behind the defence, but there is a high risk of giving the ball
away. However most of the time I don’t make a clear connection as I panic or it just doesn’t go on
target. General fitness is the ability to carry out everyday activities without excessive tiredness and
still have enough energy to cope with emergencies. This week I completed 7 full lengths of the
dribbling event. The stations are all designed specifically for a football player, there will be 10
stations and they will alternate the muscles that are used at each station so that you are not working
the same set of muscles for two stations in a row.
I always feel that holiday homework oxymoron is never enough time to accomplish my tasks
whether it is household chores, work related or assignments for school. I spent many hours a week
ensuring that would never be the case. You can never separate these areas as they are interdependent
to get oxygen into the body, distribute it and get carbon dioxide out. There are five main aspects to
general fitness, which consist of the following. I will incorporate Interval training into the programme
because I feel this is the best all round training method.i will construct a programme for three weeks
and then repeat this in the second three. The object of the game is to score more goals than your
opponents by propelling the ball into the opposition’s goal. This may even involve physical contact
with the player which is enough to put him off without conceding a foul. I could overload by
increasing the time spent on each activity. It is from these that I get my position being “right back”
and its useful because I can pass the ball to my team-mates through any length of the field. Thus
giving a clear indication that some improvement was made. By continuing, you agree to our Terms
and Conditions. This allows me to apply enough pressure on that player if the ball is played to them.
HELP!!HELP!!HELP!! Horse Riding GCSE PE Analysis of Performance. The long ball tactic can
be highly effective if your team has tall players with strong heading ability, or fast forwards, who can
run behind the defence, but there is a high risk of giving the ball away. There are 7 scores, because
the first score was taken before the training regime began. So if improvements are to be made to
different parts of a player’s fitness, it will be done during the off season. If for example there was a
player close to me on my team who was unmarked then most of the time I would give it to them
unless I felt the opportunity to score from the set piece was greater. A full ninety minute match
requires high levels of aerobic fitness among other components. Accurate short passes with
supporting runs into space allows a team to keep possession, and build an attack. People can improve
their fitness by basing their programme on FITT. I would say my strength was literally that, My
community service experience essay was 5ft 10 and I always trained in a variety of other disciplines -
martial arts, foil-fencing, boxing, running and cycling - I had good flexibility coursework endurance
to back-up the way I could move explosively over the court, weaknesses hit the shuttle harder than
most. Passing drills are important for sharp, accurate play, and to learn effective use of space. Most
things with my weak foot aren’t great but my weak foot passing is quite a big area for improvement.
The stretches should be held longer then they were in the warm up to prevent stiffness and soreness.
The body takes time to adapt to the increased demands on it. Heart took a similar amount of time to
return to its resting rate. The team that dominates in the air can win the ball in the vital danger zone in
front of the six yard box both when defending and attacking, and that team can win the ball from
long goal kicks. Task done as described and better, responded to all my questions promptly too! ”.
Therefore a football player must have a good aerobic endurance base if he or she is to last the full
game without becoming excessively tired. At first I felt, it was rather difficult and I found it tough to
get into the routine of the training program, but I stuck at it, and after a week it became second
nature to me, and I had no problems with doing the exercise that was set for that particular day.
The fact that the game involves acceleration and deceleration, changes in direction, angled runs and
running backwards means that there is an increased energy cost of the exercise. The advantage of the
instep is that it presents a flat surface to the ball, and can also be used to make the ball swerve and
dip. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. Join our community of Physical Education professionals worldwide. So I must
continue to increase the time of exercises, as this will benefit my stamina level. These are essential
for football as they cover everything from a simple pass to more complicated skills of dribbling the
ball in different directions. These will be completed for the entire 6-week program. So if
improvements are to be made to different parts of a player’s fitness, it will be done during the off
season. However I do feel that my score being so high in the final week was because I myself was
much more determined to score highly in the final week. I wouldn’t personally do something as
extreme as this in a game. Strikers such as Wayne Rooney are very good at playing the offside rule
and have this extra instinct of when to make their run especially when they have good chemistry
with the player passing the ball. By clicking “Check Writers’ Offers”, you agree to our terms of
service and privacy policy. This is the ability to change the position of the body quickly whilst
keeping the whole body under control. Anywhere else on the pitch if you were grabbing hold of the
player and pushing them around more often than not it would be a foul. If I just jog around it makes
it a lot easier to defend me. There will be set days for rest, as the body requires recovery time
between sessions. I'm doing the same coursework and i put my tactical weaknesses as: Strength. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. However, I think this is only a small improvement because my agility testing could have
been a little more intense. This will improve ball control, and cardiovascular endurance. At the same
time, exercising only once a month will not increase your fitness by much, if at all. This is why
tactics and strategies often play a large role in determining the games outcome. A good first touch is
the first step towards distributing the ball well which is why it is so important. I always feel that
holiday homework oxymoron is never enough time to accomplish my tasks whether it is household
chores, work related or assignments for school. In fact my training rate goes from 7-8 hours to about
4 hours per week. In circuit training you do a different exercise at each station e.g squats, press-ups
etc. This is good because it gives my team an advantage when getting a corner kick. This MUST be
done before my six-week period of exercise begins to show my current stamina level and will be
used as a guide to show how much I am improving. Here is how I can test these elements to provide
a base data to assess whether my programme is successful or not. Muscles should be stretched and
held for about 12 secs.
The improvement can be seen in my graph, which shows that my test scores at the end of each week
improve from the opening week to the final week. There are five main aspects to general fitness,
which consist of the following. Football is a competitive sport and is known as an invasion game,
and by gaining territory through passing, dribbling or intercepting you are gaining an advantage for
your team. Here is how I can test these elements to provide a base data to assess whether my
programme is successful or not. The instep is used for long ball passing, the heel can be used to pass
behind us, and the outside of the foot can be used to pass the ball quickly to the side of us, or to
bend the ball to pass it around an opponent. Our customer service team will review your report and
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through twitter Share through linkedin Share through facebook Share through pinterest Oliver
Leaver's Shop 3.10 5 reviews Not the right resource. The problem is definitely the accuracy as I have
no problem with getting enough power on the shot. Football involves intermittent activity of
changing intensity within the field of play. Circuit Training For footballWhat is circuit training?
Heading skills also enable a team to use the long ball tactic bombarding the opposition with long
passes towards their penalty area. If you use them, I hope they are of benefit for you and your
students. Extracts from this document I am evaluating the strengths of my performance, in essay
essentials norton. This is what sets apart this formation and the 4-4-2 formation. The follow-through
should be long and smooth, and another useful tip is to approach the kick slightly from the side
whenever possible. This is why you must train three days per week otherwise I lose the effects before
the next session starts. Using this formation the midfield is more rigid however it doesn’t necessarily
mean that there can be no rotation. The team that dominates in the air can win the ball in the vital
danger zone in front of the six yard box both when defending and attacking, and that team can win
the ball from long goal kicks. This way reversibility will not occur but I will still be rested. See other
similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. This is sometimes considered as an ugly way of playing football can be very effective.
The muscles that were stretched in the warm up should also be stretched in the warm down.
Someone who has back trouble may need to concentrate on this area and the antagonistic muscles in
the abdomen to support the body where it is weaker. At the same time, exercising only once a month
will not increase your fitness by much, if at all. People use continuous training because it improves
all-round fitness. This reflects upon the quality of my cardiovascular training as it has improved
muscle endurance as well as cardiovascular endurance. If the ball is hit hard enough then it is
becomes a real problem for the defence because they all have to shuffle over which takes time.
Another rule involves physical contact and what the limit to that is. I could overload by increasing
the time spent on each activity. This means that when the kick is taken I can run onto the ball
meaning I will get a higher jump making it easier for me to win the ball. Gradually as the weeks went
on I felt less and less tired after each session, and toward the end of the 6 th week I was beginning
to not feel very tired at all, had I done the plan for longer it would have been at this stage where I no
longer felt tired, I introduced something to progress the program, either make the runs longer, or the
swimming sessions longer, or just something which was a bit more demanding because in order to
improve you must continue to overload your body.