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Circuits can be adapted to the needs of the person competing in it. On the whole I am thoroughly
pleased with the majority of my improved results. Circuit Training Gcse Coursework - GCSE
Physical Education (Sport. My best performances of the circuit came in weeks 1 and 3, and this was
down to the fact that I was getting used to the circuit by then. There were a few days in the 6-week
period where the regime was not followed perfectly to plan, however for the majority of the 6-week
period it was followed very closely to how it was planned. See other similar resources ?1.50 (no
rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. However as
mentioned before my training plan didn’t last long enough for this to have effect. My circuit seems
to suit more a shooter then a defender as I have included more shooting activities. My circuit tested
each area of fitness that I wanted it to. Plus the space we had was not enough because we couldn’t
do the circuit training outside because of the weather and equipment reasons. Health is: “a state of
complete mental, physical and social well being, and not merely an absence of disease or infirmity”.
Station 1, shuttle runs, this station was very successful by the end of the 5 week period I had
improved my speed as I did more runs in one minute. The next best thing to do in a warm up is to
stretch your muscles. Once the circuit becomes too easy I would have to make it harder to affect
plateauing. This will improve your speed, agility and muscular endurance of my hamstrings, and
quadriceps. A skill is continually performed as you become more and more tired. However, if I start
off at the wrong pace, I will become tired well before the end, and so will hinder my chances of
achieving the best possible score I can. Strike the first ball then turn around and sprint around the
cone and strike the next ball then turn around and sprint to round the cone etc. This means my
muscles were getting more and more tired and eventually they were too tired to work. I therefore,
due to this, regard the circuit as a success. I was able to complete with circuit with ease as I was used
to the circuit and my body was able to compete with the vigorous training. However, on the whole I
am very happy and enjoyed myself during the whole experience and have gained valuable
information along the way. Station 2, sit-up exercise, this station was very tiring, after each time I
performed this exercise I could feel my abdominal muscles becoming stronger. This affected me
greatly as my body hadn't fully recovered from the previous session. You must work all the main
joints that you are about to use in your activity, so it would be stupid to stretch your legs if you were
about to participate in a sport like tennis. I must count the number of burpees completed in 3 minutes
and record this number. There are 7 scores, because the first score was taken before the training
regime began. The 9 stations are specifically suited to what is needed to play basketball. There are no
fixed amounts of each component and a programme can be planned to suit the levels of fitness of the
individual. The highest number of kick-ups completed without losing control of the ball should be
recorded as your top score for the day.
Then stretch all the major muscles used for basketball, holding each stretch for 8-10 seconds. For
example, in football you may put all out effort in chasing with another player for a loose ball, and
then slow down again when the ball is in possession. The first circuit went as planned, with my
results still getting higher. Skipping is working all of the major muscle groups in the body, working
all muscles in arms and legs. Straight after doing this, we moved onto the burpees, which is one of
the hardest activities in the circuit. So the heart rate is an indication on how hard you are really
working. GCSE Physical Education Specification Specification for exams - AQA. I also aimed a lot
higher for each station, which gave me some positive results. The paper is also good to use as
additional homework tasks or for use in lessons as a structure to improve exam technique and
performance. I am going to plan and perform a personal exercise program using circuit training as
the bases of the skills and fitness required for football. It is working the quads, hamstrings, gluteus
maximus and gastrocnemius. Thanks to this, I am going into the circuit training on a high note, and
hopefully I will be able to eclipse this level when I retake the bleep test on completion of the circuit.
My best performance evidently came in week 1, from which I remember taking nine shots and
scoring all nine of them. There is approximately 3-4 hours worth of work included. The exercises
must be arranged so the muscle groups alternate between work and recovery and allow lactic acid
dispersal. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. The activity came straight after the jump pass, in which your arms and legs are needed
strongly. It is at this stage you should use “progression” and “overload”. However, on the whole I
am very happy and enjoyed myself during the whole experience and have gained valuable
information along the way. I will also like the warm up perform a few easy streches so it helps
prevent stiffness. I thought that my training plan was set up very well overall, because there wasn’t a
single occasion were I felt the activities became tedious, had the activities become tedious it would
certainly have affected performance. See other similar resources ?4.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. A4: The Principles of Training. Objectives.
By the end of this module you should be able to 1) Define and explain the following terms: -
Overload -Progression -Specificity 2) Describe what is meant: -by meeting individual needs -
thresholds of training. A number of training methods can be used to improve fitness. This is when the
affects of training decrease and the benefits are lost. I will not overload my body too much and will
set myself realistic targets for me to achieve. The runs length will become longer and longer
throughout the six weeks. However if i felt my muscles becoming sore I stopped and moved on to
the next activity. A circuit usually has 8 to 15 stations, where at each station a different exercise is
carried out for a certain amount of time. By week 8 I completed 23, therefore, my cardiovascular has
increased.
I will also like the warm up perform a few easy streches so it helps prevent stiffness. Place two cones
5m apart, then line up five balls 10m away from the cones and one cone 2m behind each ball. I will
also like the warm up perform a few easy streches so it helps prevent stiffness. Careful planning is
needed to keep an equal level of work and rest. On a circuit with a lot of stations, say 20, you may
want to have a rest after every circuit, but on a circuit of much smaller scale, you may want several
repetitions of the circuit before a rest is needed. In my warm up i will do a light jog to raise my heart
heart, the temperature of my body and also will strech so that it will warm my muscles and hopefully
prevent injury. I think this is very bad as it wears out that certain area of the body quickly and can
cause injury. This resources is designed to guide GCSE P.E students when working on their PEP or
designing a circuit training session for one of their four sports. A better place for this would have
possibly have been after the press-ups or before the lay-ups. Ask your Exams' Officer to look if you
do not have access. If you are working at about 60% of your maximum rate then you are probably
working aerobically and anything round about 90%, then you are working anaerobically. My best
performances of the circuit came in weeks 1 and 3, and this was down to the fact that I was getting
used to the circuit by then. Week 2 I felt that most of the exercises were easy and I needed to
increase the number to improve my fitness. They are both jumping activities and would also get
boring. Circuit Training For footballWhat is circuit training? Circuit Training Gcse Coursework -
GCSE Physical Education (Sport. Our customer service team will review your report and will be in
touch. ?1.50 (no rating) 0 reviews BUY NOW Save for later ?1.50 (no rating) 0 reviews BUY NOW
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reviews Not the right resource. My best performances came in weeks 3 and 6 respectively, and I put
this down to being more motivated and having more adrenaline. My muscles were getting stronger
and this helped my complete the circuit with better results. Long distance athletes, cyclists and
swimmers may use continuous training as it resembles their competitive activity. The warm up
increases heart rate and your flow of blood and it warms up your synovial fluid that flows through
your joints and this may make your joints more mobile. Nevertheless, I still managed to get some
good scores. So that I would have done 2 minutes on doing the activity, 2 minutes recording. Week 5
I felt that both sessions this week went really well, this could be some signs of improvement. On the
whole I am thoroughly pleased with the majority of my improved results. These are essential skills
for an outfield player. But since there was a lot of people I had to work in groups in order to use the
equipments. The cool down should not be considered as unimportant as it is just as important as the
warm up. A circuit usually has 8 to 15 stations, at each station a different exercise is performed,
Circuit training can improve speed, agility, muscular and cardio-vascular endurance. Circuit Training
- Advantages It works a variety of components of fitness in one training session Low cost All
abilities can take part (individual needs) Wide range of exercises makes session interesting Rest
periods can be included, but content of training is very flexible Uses principle of progressive
overload Weight Training Weight training improves which components of fitness.
Before the circuit began, I took part in a bleep test, which was done so that I could find out my level
of fitness before the circuit began. Thank you Any questions, please do not hesitate to ask. Station 4,
shooting this station tested my shooting and accuracy ability. I have made sure that I do not do the
same activity for two days in a row, I have also entered a swim into the activity list, this will further
help to evade tedium. When running with the ball you need to change direction to avoid defenders.
P.E. GCSE Short Course-Coursework: Training Programme. May be adapted for use with KS4 Core
or GCSE practical activities. I quite enjoyed this session, however there was not enough equipment
for us all to share so i have to perform two stamina activities one after the other, so i became tired.
The stations are all designed specifically for a football player, there will be 10 stations and they will
alternate the muscles that are used at each station so that you are not working the same set of
muscles for two stations in a row. The remaining day will be set as a test day, in which I shall test to
see how much I have improved over the week. The warm up will: increase the blood flow and heart
rate, warm up the muscles and loosens joints. By performing at this station for 3 minutes it means
that the body is working hard for 3 minutes and essentially overloading. Before and after the session
i performed a warm-up and cool down so i would not be injured or feel sore afterwards. I shall
increase my fixed loads gradually, but making sure I don’t change the time. The techniques I will use
to improve my fitness is, over the weeks I am going to progress in the activities and I will increase
my loads. I only just found out this week that i was performing the bicep curls wrongly (I thought i
was not feeling overload within my biceps) so this week i have been feeling more of the strain on my
arms. Station Four. 2m 5m 10m This is a shooting exercise. Station 7, dribbling, this was a fairly easy
exercise I have improved on my speed and ball control, I noticed this in week five when I wasn't as
tired as I was the weeks before. This will improve my strength, mostly in my legs, and I will improve
my jump. This will improve your speed, agility and muscular endurance of my hamstrings, and
quadriceps. Thus giving a clear indication that some improvement was made. This will help me in
netball because you run around a lot and need to have strong legs to jump. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. So the heart rate is an
indication on how hard you are really working. Thanks Empty reply does not make any sense for the
end user Submit reply Cancel LornaGabrielleSpain 9 years ago report 3 Excellent detail on first few
cards. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. There will be eleven activities which I will need to complete, each of which will last
exactly one minute. There is approximately 3-4 hours worth of work included. This means there is
more room for the lungs to expand meaning they can take ion more air with every breath. This helps
the player to keep a constant pace all through the game.
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facebook Share through pinterest Phoenix Education's Shop 3.91 565 reviews Not the right resource.
Thanks to this, I am going into the circuit training on a high note, and hopefully I will be able to
eclipse this level when I retake the bleep test on completion of the circuit. The bibliography will
appear at the end of your study. The worst performances from my point of view were weeks 1, 2 and
4. Mainly designed to improve speed, but will also improve cardiovascular fitness; it is high intensity
and always done at a fast pace. With practice the skill level can be improved with increasing
tiredness. They are then timed for each circuit of exercises and aim to be faster each time they
complete the circuit. The 8 stations are specifically suited to what is needed to play netball. My
circuit will consist of 10 stations, which will last 30 seconds per station. I have made sure that I do
not do the same activity for two days in a row, I have also entered a swim into the activity list, this
will further help to evade tedium. One of the benefits of working anaerobically is that I will be able
to tolerate lactic acid better, which will come in handy during a real game situation where I will be
able to pass and run around for longer. This would have progressed more into the aims that I have set
in specificity. Evidence of this is made apparent in the National averages of the tests above, despite
this; my circuit can be adapted to accommodate people of all age and sex. A4: The Principles of
Training. Objectives. By the end of this module you should be able to 1) Define and explain the
following terms: -Overload -Progression -Specificity 2) Describe what is meant: -by meeting
individual needs -thresholds of training. The techniques I will use to improve my fitness is, over the
weeks I am going to progress in the activities and I will increase my loads. I will also like the warm
up perform a few easy streches so it helps prevent stiffness. The improvement would have been
clearer to see had the training program been over a longer period of time, for example 10 weeks.
Muscles should be stretched and held for about 12 secs. This will show the difference in my scores
over the six sessions. The evidence to support this was that my results were better than the prior
weeks results, even with 30 seconds less rest after each circuit. Again this event couldn’t be
measured however was beneficial to my stamina. Therefore my passing accuracy has increased so
now I can passes to players more accurately and skill fully. With larger lungs, there are more alveoli
available for gas exchange. A circuit has a series of stations and each station requires you to do a
different activity to work different part of the body. I think the same testing equipment should have
been put in different areas of the circuit. Circuits for this purpose will include exercises to improve
all the muscles and skills associated with football. Start by lightly jogging for approximately 10
minutes. You want to enter candidates next June, 2010, for their controlled assessments.. What do
you do first. This MUST be done before my six-week period of exercise begins to show my current
stamina level and will be used as a guide to show how much I am improving. On a circuit with a lot
of stations, say 20, you may want to have a rest after every circuit, but on a circuit of much smaller
scale, you may want several repetitions of the circuit before a rest is needed.