Scribd
Upload
81 views4 pages

Document 24

The volleyball coaching session aims to develop individual skills and team tactics through drills and a game. The 1-hour session includes warm-up stretches and drills, a game, and cool-down stretches. Drills focus on passing, serving, and teamwork. The goals are for players to improve volleyball skills like passing with 95% accuracy and to increase ability to work as a team. The coach provides tips like keeping practice fun, communicating effectively, and being organized. Players are evaluated on learning, confidence, and progressing skills through training. Modifications can make the session more accessible.

Uploaded by

Jaron Kung
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
81 views4 pages

Document 24

The volleyball coaching session aims to develop individual skills and team tactics through drills and a game. The 1-hour session includes warm-up stretches and drills, a game, and cool-down stretches. Drills focus on passing, serving, and teamwork. The goals are for players to improve volleyball skills like passing with 95% accuracy and to increase ability to work as a team. The coach provides tips like keeping practice fun, communicating effectively, and being organized. Players are evaluated on learning, confidence, and progressing skills through training. Modifications can make the session more accessible.

Uploaded by

Jaron Kung
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

COACHING SESSION PLAN

SPORT: Volleyball ATTENDANCE: EQUIPMENT NEEDED:


- Volleyball
VENUE: Newbury Street - Net Equipment
DURATION: 1HOUR MAX - Cones
DATE: 15 September

INTRODUCTION:

TRAINING OBJECTIVES / AIM: GOALS: NOTES/CHECKS:


- Develop individual skills
and team tactics. - To improve volleyball - Appropriate
skills. clothing
- To understand the - Proper footwear
- Create the team concept
concept of teamwork. - Knee pads
of how you play together.
- To develop efficient - Jewlery
and accurate - Illness
- Practice real life situation movement.
the team will face during a
match.

TIME PLANNER:

Time Activity
2mins - 3:58 Get clothes & shoes ready – water bottles

5mins - 4:00 Warm up – stretches


Organize pairs or teams for upcoming drills

10mins – 4:05 Drill #1 - Pass and Move Drill (passing)


10mins – 4:15 Drill #2 - Effort Drill (teamwork and technique).
10mins – 4:25 Drill #3 - Target Practice (accuracy)

5mins – 4:35 Quick drink break – ask questions


Organize teams for the game coming up.

15mins – 4:40 GAME TIME

5mins – 4:55 Cool down and evaluation or reflecting


5:00 FINISH – home time

1 of 4
SESSION OBJECTIVES
1. Volleyball players can demonstrate basic passing skills as it is the most
important skill in this sport, with 95% accuracy during the game from the
opposing sides serving line.
2. The players should be able to communicate and increase their ability to
work together as a team throughout the entire game, as this will help the
players understand each other and achieve the necessary goals easily.

SESSION BREAKDOWN
WARM UP ACTIVITES DRILLS AND GAMES COOL DOWN ACTIVITES
Dynamic stretches Static stretches
only: Go through the key techniques only:
Drill #1 – Setting & Digging Drill Leg Swings Sideways.
High knees Jumps.
High knees laterally Drill #2– Serving drill Back Rotation Stretch
Lunges + side twists Shoulder Posterior
Quad stretch Drill #3 - Effort Drill (teamwork and Neck and Trapezius.
Hamstring stretches technique) Triceps/ Pectoral Stretch
Volleyball shuffle Lower back stretch.
Arm circles Game if there’s time!!
Shoulder stretch Quick reflection and
Moderate – vigorous evaluation on the session
running / lesson

Ask questions

1 of 4
CORE / SKILLS UNIT

DRILLS KEY CUES LAYOUT


Drill #1 – This drill improves passing and
Figure 8 receiving skills.
setting & - Divide your team into two
digging drill single-file lines facing one
another.
- Have the first player in one
line pass to the first player in
the other line.
- After passing the ball, the
player runs to the RIGHT and to
the end of the line they just
passed to.

Drill #2- This drill improves serving and


Serving drill accuracy skills
- In pairs, group A will serve
group B
- Group B will pick a spot for
group A to serve at which will
improve accuracy and serving
abilities
Drill #3 - This drill improves communication
Effort Drill and teamwork skills.
The rules are:
- Players must call ‘mine’
- Accurate passes only
- Call out the next players'
name that they are trying to
give it to
- Use words like ‘help,’ ‘back
court’ or ‘front line’

1 of 4
Game A GAME IS EXECUTED
Organize 2 even and fair teams &
allocate 1 person to be the referee
so the players also understand the
rules of the game

COACH TIPS
- Be active, not passive in practice.
- Practice should be run in an up-tempo manner.
- Communicate effectively.
- Encourage proper conditioning.
- Do not forget to stretch.
- Be organized.
- Make practice fun.
REVIEW / EVALUATION:

KEY POINTS:
- The players learnt something from this session
- A lot of confidence has been gained amongst the group
- The students are progressing, and I can see it when training through their confidence
when playing or training.

MODIFICATIONS:
- Use soft balls
- Use brightly colored balls
- Place brightly colored tape or material on top of net
- Lower the net
- Ask other players for feedback

1 of 4

You might also like