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Health Triangle Activity Packet

The document provides a health inventory that assesses physical, mental/emotional, and social health across several factors. Based on their responses, the individual indicates relatively balanced health across the three areas, though they note being less social. In their reflection, they discuss maintaining a balanced approach through continued exercise and healthy habits, while aiming to improve their social skills and comfort interacting with others.

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gustavo.martinezramirez
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170 views4 pages

Health Triangle Activity Packet

The document provides a health inventory that assesses physical, mental/emotional, and social health across several factors. Based on their responses, the individual indicates relatively balanced health across the three areas, though they note being less social. In their reflection, they discuss maintaining a balanced approach through continued exercise and healthy habits, while aiming to improve their social skills and comfort interacting with others.

Uploaded by

gustavo.martinezramirez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Health Inventory

Directions: Score 1 point for every yes answer

Physical Health:
1. I get at least 6-8 hours of sleep each night Yes
2. I participate in regular physical activity No
3. I eat a well balanced diet, including fruits and vegetables. Yes
4. I eat breakfast most days No
5. I select food that contains nutrients. No
6. I have a healthy attitude towards food. Yes
7. I avoid using alcohol, tobacco, and other drugs. Yes
8. I have regular medical, dental and vision check-ups. Yes
9. I wear my seat belt at ALL times. Yes
10. I keep my body, teeth and hair clean. Yes

Mental/Emotional Health:
1. I generally feel good about myself and accept who I am. Yes
2. I can express my feelings clearly and calmly, even when I am
sad. Yes
3. I can accept constructive criticism. Yes
4. I have at least one activity that I enjoy Yes
5. I feel that people like me and accept me for who I am.Yes
6. I like to learn new information and develop new skills. Yes
7. I take responsibility for my actions Yes
8. I can manage my stress effectively Yes
9. I feel that I can make responsible decisions.Yes
10. I can use refusal skills when appropriate Yes

Social Health:
1. I have at least one good friend Yes
2. I have respect for and care for my familyYes
3. I know how to disagree with others without getting angry Yes
4. I am a good friend and a good listener Yes
5. I can get support from friends and family if I need it. Yes
6. I work on improving difficult relationships Yes
7. I enjoy being social with my friends Yes
8. I can adapt to changes in my social circles. Yes
9. I can say NO if people are asking too much of me. Yes
10. I can recognize the signs of a harmful relationship Yes
My Wellness Triangle
Directions: Below, list ways you are physically, mentally and socially
healthy. Use your personal inventory assignment as a guide for
strengths in each section.

I accept myself as the


person I am even if it
didn't work out the first I am not social much. I do
few years. I can accept not like talking to people,
constructive criticism, and when forced to do so, I
something that I also feel a bit uncomfortable. I
haven't been able to do. do have two good friends
I also take responsibility who are always there to
for what i've done, which listen, as well as I am to
comes in handy at times. listen to them. I respect
everyone in my family, and I
can say No loudly and
clearly when needed to.

I go on runs on runs early in


the summer, like around 5 am. I
run 2.8 miles, and I try to run
there and back. It takes a lot,
but I have managed to run
almost fully to and back. I also
eat healthy most of the time, or
at least I try to.
My Favorite Activities
Directions:Think about your five favorite activities, hobbies,
interests, or pastimes (note: sleep doesn’t count!). Write each of
the five in the first column below. Then for each activity you have
written, describe briefly what impact it has on each side of your
health triangle. One example is provided for you.

Hobby or Pastime Impact on Impact on Impact on


Physical Health Emotional Health Social Health
Practice yoga Builds core Relaxing, Meet friends
strength and relieves stress at yoga
flexibility class
Play Video Games - Back pain Relaxing, a distraction Made a good
Good Hand Eye for a while. friend online, and
Coordination we've met in real
life.

Reading Improves memory Also relaxing. Ability to emphasize


function

promotes hapiness
Therapeutic and stress reliever
Manual hand movement coordination
Drawing

Go on a run Also increases cardiocascular


Improves
fitnesssleep, Increased self-
improves mood, and esteem
combats depression

Biking Increases Reduces stress, improvesImproves confidence


cardiovascular fitness.
Reflection Paper

Put your ​Name and Period​ on your paper. ​No name = no grade!
You will answer from ​one ​of the sections below. The questions you
will answer will be determined by your triangle. You will use double
spacing with 12 font.

Section one
If your sides are long and equal in length, answer these questions:

Paragraph one:
● What is it that you do, for each category, that makes your
triangle long and equal on each side?
● Be specific by listing activities, actions, etc. for each category.
Paragraph two:
● What actions will you take to assure that your triangle
remains long and equal for the future?
Paragraph three:
● If you had one area that you would improve, what area would
that be and why?

Section two
If you do not have a triangle that is equal on all sides and/or your
sides are not long, answer these questions.

Paragraph one:
● What sides are short? What is it that you do to cause those
sides to be unhealthy? Be specific for each side, mentioning
category that is unhealthy.

Paragraph two (include this paragraph only if you have a healthy


side):
● Do you have sides that are healthy? Why is that area (or
areas) healthy? Be specific by listing activities, actions, etc.?
Paragraph three:
● What actions can you take in the future that will make the
weak areas healthy? Be specific for each category that is
short. Also, if you have an area that is healthy, what actions
will you take to assure that area remains healthy?

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