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    Self-Quiz Unit 6 - Attempt Review

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    Angelo Marques
    1) The document summarizes a self-quiz the student completed on unit 6 about self-talk and cognitive distortions. 2) The student scored 100% on the 10 question quiz, answering each question correctly. 3) The quiz addressed topics like distinguishing judgments from observations, using feelings as cues to reflect on thinking, challenging negative self-talk, and generating alternative explanations.

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    Download as PDF, TXT or read online from Scribd

    Self-Quiz Unit 6 - Attempt Review

    Uploaded by

    Angelo Marques
    67 views4 pages
    1) The document summarizes a self-quiz the student completed on unit 6 about self-talk and cognitive distortions. 2) The student scored 100% on the 10 question quiz, answering each question correctly. 3) The quiz addressed topics like distinguishing judgments from observations, using feelings as cues to reflect on thinking, challenging negative self-talk, and generating alternative explanations.

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    PSYC 1205 UoP sefl quiz

    Original Title

    Self-Quiz Unit 6_ Attempt review

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    1) The document summarizes a self-quiz the student completed on unit 6 about self-talk and cognitive distortions. 2) The student scored 100% on the 10 question quiz, answering each question correctly. 3) The quiz addressed topics like distinguishing judgments from observations, using feelings as cues to reflect on thinking, challenging negative self-talk, and generating alternative explanations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views4 pages

    Self-Quiz Unit 6 - Attempt Review

    Uploaded by

    Angelo Marques
    1) The document summarizes a self-quiz the student completed on unit 6 about self-talk and cognitive distortions. 2) The student scored 100% on the 10 question quiz, answering each question correctly. 3) The quiz addressed topics like distinguishing judgments from observations, using feelings as cues to reflect on thinking, challenging negative self-talk, and generating alternative explanations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    16/05/22, 17:54 Self-Quiz Unit 6: Attempt review

    Dashboard / My courses / PSYC 1205-01 - AY2022-T4 / 12 May - 18 May / Self-Quiz Unit 6

    Started on Monday, 16 May 2022, 11:50 AM


    State Finished
    Completed on Monday, 16 May 2022, 11:54 AM
    Time taken 4 mins 5 secs
    Grade 10.00 out of 10.00 (100%)

    Question 1

    Correct

    Mark 1.00 out of 1.00

    True or False: Saying: you are so smart is a judgment. Saying: the way you handled your friend showed compassion by...is an
    observation.

    Select one:
    True 

    False

    Question 2

    Correct

    Mark 1.00 out of 1.00

    True or False: Whenever you find yourself feeling depressed, angry, anxious or upset, use this as your signal to stop and become aware
    of your thoughts. Use your feelings as your cue to reflect on your thinking.

    Select one:
    True 

    False

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    16/05/22, 17:54 Self-Quiz Unit 6: Attempt review

    Question 3

    Correct

    Mark 1.00 out of 1.00

    True or False: When you feel anxious, depressed or stressed-out, your self-talk is likely to become extreme and untrue. You'll be more
    likely to expect the worst and focus on the most negative aspects of your situation.

    Select one:
    True 

    False

    Question 4

    Correct

    Mark 1.00 out of 1.00

    True or False: Observations are linked with true facts.

    Select one:
    True 

    False

    Question 5

    Correct

    Mark 1.00 out of 1.00

    True or False: A good way to test the accuracy of your perceptions might be to ask yourself some challenging question.

    Select one:
    True 

    False

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    16/05/22, 17:54 Self-Quiz Unit 6: Attempt review

    Question 6

    Correct

    Mark 1.00 out of 1.00

    True or False: I do not have any self-talk.

    Select one:
    True

    False 

    Question 7

    Correct

    Mark 1.00 out of 1.00

    True or False: Disputing your self-talk means challenging the negative or unhelpful aspects.

    Select one:
    True 

    False

    Question 8

    Correct

    Mark 1.00 out of 1.00

    True or False: Judgments are different from observations.

    Select one:
    True 

    False

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    16/05/22, 17:54 Self-Quiz Unit 6: Attempt review

    Question 9

    Correct

    Mark 1.00 out of 1.00

    True or False: Self-talk applies only to mentally unstable individuals.

    Select one:
    True

    False 

    Question 10

    Correct

    Mark 1.00 out of 1.00

    Examples of good questions that helps to look for alternative explanations include:

    Select one:
    a. Are there any other ways that I could look at this situation?
    b. What else could this mean?
    c. If I were being positive, how would I perceive this situation?
    d. All of the above 

    ◄ Learning Journal Unit 6

    Jump to...

    Graded Quiz Unit 6 ►

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