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Exercise Precription

The document is a muscular resistance training prescription for Nicole Angela, a 19-year-old student. The 2-week prescription includes a warm-up with stretches and exercises like mountain climbs, planks, and curls-ups. It also provides sets, repetitions, and duration for each exercise. The prescription aims to help Nicole lose weight and belly fat through intense 5 day a week 80 minute sessions including warm-up, workout, and cool down periods. It was created by PE instructor James Jeron A. Asiñero and student coaches Theressa Arañas and Armand Abutan.

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12 views3 pages

Exercise Precription

The document is a muscular resistance training prescription for Nicole Angela, a 19-year-old student. The 2-week prescription includes a warm-up with stretches and exercises like mountain climbs, planks, and curls-ups. It also provides sets, repetitions, and duration for each exercise. The prescription aims to help Nicole lose weight and belly fat through intense 5 day a week 80 minute sessions including warm-up, workout, and cool down periods. It was created by PE instructor James Jeron A. Asiñero and student coaches Theressa Arañas and Armand Abutan.

Uploaded by

anjo.villareal.coc
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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EXERCISE PRESCRIPTION

Mascular Resistance Training Prescription

Name of Student/Trainee : Nicole Angela


Age: 19yrs. old
Date of 1st Day of Training : October 2, 2021
Prescription/No. of Progression: 2 weeks

x a week

76%

beats / min

76%

(220-18-76) 0.76 +76 =171 beats / min

171 beats / min

(220-18-76) 0.38 +76=123 beats / min

15

3 mins

Cool down 3 mins

30

Abdominal Exercise
Muscular Resistance Training Prescription
Name of Student/Trainee : Nicole Angela Gemilo
Age: 19 years old
Date of 1st Day of Training : September 20, 2021
Prescription/No. of Progression : 2 weeks

19 years old

Lose weight and belly fats

Intense

5× a week

80 minutes include warm up and cool down

Warm-up Stretch Sets

Neck Circles 1min 2 1

Side Strech 1min 2 1

Knee Lifts 1mim 2 1

Mountain Climb 2 5 5 mins 30-50% 15

Jog in place 2 5 5mins 30-50% 13

Plank 2 5 5 mins 30-50% 14

Plank twist 2 5 5mins 40-50% 15

Curl-ups 2 5 5mins 30-50% 15

Toe tap lifts 2 10 5 mins 30-50% 15

Heel Touch 2 10 5mins 30-50% 15

SEATED SINGLE- 1 min. 1


LEG HAMSTRING
STRETCH 2
Standing Quad 1 min. 2 1
Stretch

Cobra Stretch 1 min. 2 1

Name of PE Instructor :

ASIÑERO, JAMES JERON A.

Name of Student Coaches :

Arañas, Theressa Mae

Abutan, Armand P.

Date Submitted/Finished: October 18, 2021

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