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Grow Glow Go Email File v2

The document discusses three types of foods that help people stay healthy: glow foods like green leafy vegetables and fruits that are rich in vitamin D and help the skin glow; grow foods like milk and dairy that help the body grow big and strong; and go foods like bread, rice and cereals that provide carbohydrates and energy to play all day.

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Ernan Jala
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3K views4 pages

Grow Glow Go Email File v2

The document discusses three types of foods that help people stay healthy: glow foods like green leafy vegetables and fruits that are rich in vitamin D and help the skin glow; grow foods like milk and dairy that help the body grow big and strong; and go foods like bread, rice and cereals that provide carbohydrates and energy to play all day.

Uploaded by

Ernan Jala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Stay Healthy with Go, Grow & Glow!

Go
Glow
Grow

© Copyright 2015 www.kiddycharts.com


Glow foods
These are foods that enhances the quality or the "Glow" of our skin. This foods are rich in vitamin D that is important
for the development of a healthy skin. Green-leafy vegetables and fruits are examples of this food group.
They help you have shiny hair and sparkly eyes.

© Copyright 2015 www.kiddycharts.com


Grow foods
Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and
other dairy products are types of this food group. They help you to grow big and strong.

© Copyright 2015 www.kiddycharts.com


Go foods
Go foods provide energy, hence the name "go". Examples of this type of food group are bread,
rice, cereals and other foods that primarily provide carbohydrates. Go foods help you run, jump
and play all day.

© Copyright 2015 www.kiddycharts.com

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